salad of zucchini


  • Salad of fried zucchini
  • Salad with zucchini - zucchini with pine nuts
  • Unusual salad of zucchini with mint and garlic
  • Is it possible to prepare a salad of raw zucchini?
  • Stocks for the winter

Tavern - a favorite with many vegetable. It can be prepared in different ways: you can prepare it for a couple, can be fried, stuffed, baked; You can make a salad of zucchini, but you can stock up on winter squash caviar. Each family has its favorite recipe dishes of zucchini, and not even one.

Young squash have a better taste and assimilated extremely easy. They can be added to the children's menu, in the diet of patients coming to the amendment, as well as in the diet of people suffering from digestive problems. Due to easy digestibility and low calorie meals and a variety of salads, zucchini is one of the most popular weight loss diets.

Salad of zucchini take the best young vegetables with soft skins. I must say that the most popular salad of fried zucchini. We are also in store for you a few of these recipes.

Salad of fried zucchini

The first present you with zucchini zucchini salad and mayonnaise. This delicious salad that goes well with meat dishes. We hope that this recipe will become your favorite.


  • 4 small, thin zucchini
  • 2 large onions
  • 1 clove garlic
  • 200 grams of white yogurt
  • 2 tbsp. tablespoons vegetable oil
  • Juice of half a lemon
  • 2 tbsp. tablespoons mayonnaise
  • 1 bunch of chives
  • Salt, pepper, sugar to taste
  • A little hot red pepper


Cut the onion rings and the courgettes and fry in hot oil over low heat. Drizzle with lemon juice and let the squash and onions cool. Add the vegetable mixture white yogurt. Then mix the mayonnaise and crushed garlic, salt, pepper, sugar, red pepper and chopped green onions. Put the vegetables in the resulting sauce, stir and refrigerate for 30-40 minutes to a salad with zucchini thoroughly soaked flavors.

 zucchini salad recipe

Salad with zucchini - zucchini with pine nuts

For four portions you need:

  • 4 small young zucchini
  • A few cloves of garlic
  • A handful of pine nuts
  • Rosemary (or other herbs)
  • Parmesan Shavings
  • Olive oil
  • Balsamic vinegar

Preparation of the salad from zucchini will take approximately 15 minutes. Here's what you need to do:

Wash zucchini and cut them into cubes, without peeling the skin. Heat a little oil in a large frying pan (best to use FOG) and within 2 minutes fry the chopped garlic. Then add the garlic zucchini and a few leaves of rosemary. Fry no more than ten minutes; it is necessary to remain slightly crunchy zucchini. Cool.

In another pan fry the nuts until golden brown (not perezharte!), Cool them. The taste of this salad of zucchini fully revealed when it is completely cold. Sprinkle roasted pine nuts, grated parmesan cheese and lightly sprinkle with balsamic vinegar.

Another delicious salad of zucchini, zucchini with pine nuts would be the case if the fried zucchini folded in a plastic bag, close tightly and put them in the fridge overnight. This will allow the flavor as it should be insisted. The next day will only add nuts and balsamic vinegar.

Unusual salad of zucchini with mint and garlic

To make it, with all its strangeness, very simple. It can serve as an excellent side dish to fried sausages, a dish with mozzarella, goat cheese, a grilled fish or a barbecue, or even chicken or pork. You will need:

  • Several small zucchini
  • Garlic
  • Red hot pepper
  • Peppermint
  • Olive oil
  • Lime

With peelers cut zucchini along as much as possible into thin slices. Arrange the slices on the grill skvorodu or a real grill and lightly fry on each side. Fried slices Put on a plate, let them cool slightly. Slightly warm fried zucchini, sprinkle with salt (preferably sea) and freshly ground black pepper.

From fiery red pepper, remove the seeds and finely chop it. Just chopped polzubchika garlic and mix it with crushed hot pepper. Add this mixture to the salad in the amount that you have to taste. Then add to the salad a few leaves of fresh mint, torn hands, pour his juice squeezed from a lemon and sprinkle with olive oil.

Fresh zucchini with mint always becomes a real treat for gourmets, so we advise you to definitely try this recipe!

 salad with zucchini

Is it possible to prepare a salad of raw zucchini?

Since we are talking about a barbecue grill and then immediately offer a new recipe - raw zucchini salad with honey and poppy seeds. This salad is the perfect accompaniment for a barbecue! What you need for such a salad?

  • Courgettes zucchini
  • Transparent honey
  • A little poppy
  • Lemon or lime
  • Garlic
  • Olive oil

Make this salad is very simple and fast. Grate zucchini on a coarse grater, then add the zucchini in olive oil, lemon or lime juice, honey, poppy seeds and crushed garlic (all taken in such a proportion that will seem most appropriate). Add salt and pepper to taste. Serve the salad should be as soon as possible (otherwise it will become too watery) to the hot barbecued chicken or pork, a shish kebab or grilled sausages.

Stocks for the winter

Very good this vegetable that can make a salad of zucchini for the winter, and even better - from zucchini caviar stock. For its preparation you will need:

  • 3, 5 kg zucchini
  • A quarter of a kilogram of onions
  • Cup vegetable oil
  • Fresh dill and parsley
  • Approximately 2 tsp sugar and salt
  • Ground black pepper
  • 5 Art. tablespoons vinegar

Zucchini cut into circles and fry in butter, cool. Sliced ​​onion rings also fry. Grind greens. Zucchini and onions to scroll through a meat grinder or chop using a blender, then add the herbs, vinegar and spices, mix well. Arrange in a liter sterilized jars and a half hours. We assure you, you will be satisfied with this caviar. Enjoy your meal!

 Zucchini salad: prepare fresh and fried zucchini

We recommend that read: Delicious vegetable salad

 salad with tomato and cheese


  • Tomato and cheese with apples
  • Tomato and cheese with dill
  • Tomato salad with feta cheese
  • Tomato salad with melted cheese
  • Delicious salad with tomato and cheese

The summer has come ... And with it - a great opportunity to finally take over the fight against excess weight. Fruits and vegetables - that's the main weapon in this fight, and, unfailing weapon. Surrender to this fight with pleasure - that's the main advantage of the summer season. And happy, so not exhausting yourself strict diet, and with joy and guilt-free eating light vegetable salad. For example, salad with tomato and cheese. The perfect combination of taste of fresh tomatoes, the ability to give up salt and fat mayonnaise dressings. Take on arming some recipes of salads.

Tomato and cheese with apples

Preparation time - 30 minutes. Calorie - minimum enjoys enormous. At 2 servings you will need the following ingredients:

  • 2 sour apples
  • Art. tablespoon lemon juice
  • carrot
  • 2 stalks celery
  • 2 tbsp. spoons of honey

For the sauce:

  • 150 grams of unsweetened yogurt (3, 5% fat.)
  • 2 tbsp. Spoon cream
  • 1 tbsp. grated ginger root
  • 2 Art. tablespoons sunflower seeds and coconut flakes


Apples clean, dry paper towel, cut into four parts, cut serdtsevinki, pulp grate and immediately sprinkle with lemon juice.
Carrots are clean, wash and grate. In celery, remove the hard fiber, clean, dry cloth and cut into very thin slices.

Prepared foods mix and slightly sweetened with honey.
For the sauce, mix gently yogurt, cream, ginger and honey, pour all the sauce and then sprinkle lettuce seeds and coconut.


This salad perfectly suitable freshly squeezed orange juice.

 salad with cheese and tomatoes

Tomato and cheese with dill

Again, a win-win combination of taste of tomatoes and cheese, complemented by the fresh taste of green dill and onion tart. Cooking Time - 15 minutes.


  • Tomatoes, fresh (5 pcs.)
  • Onions
  • 100 g of solid cheese salted
  • Dill
  • Vegetable oil for refueling


Tomatoes we shall wash up and we shall cut slices, peeled onions - julienned. Cheese "high salinity" grate. All this is laid out in a salad bowl, mix and season with vegetable oil and dill greens.


For lovers of spicy salad is recommended to use as a seasoning, and even black pepper.

Tomato salad with feta cheese

White cheese (sheep milk cheese) combined with tomatoes better than cheese. We suggest that you try to prepare a salad with tomatoes, feta cheese and sweet pepper.


  • Tomatoes
  • White cheese
  • Bulgarian pepper
  • Greenery


Usually, before eating too salty cheese soaked. Salads do not need. Take one hundred grams of cheese and rub it on a grater, or we shall cut small cubes. Five pieces of tomatoes - slices. Pod washed seeded red pepper strips nashinkuem. All mix and season with chopped coriander or parsley. Salad ready. No charging him not required - tomato juice successfully perform in that capacity.

Tomato salad with melted cheese

Another option tomato-cheese salad. This salad with cheese and tomatoes, though, dressed with mayonnaise. So decide for yourself whether it is suitable for your summer diet menu. And if you are not fit, you can add this recipe for a festive table.


  • Tomatoes
  • Processed (sausage), cheese
  • Cucumbers
  • Onion
  • Mayo


Vegetables will wash well and we shall cut. Tomatoes (five or six pieces) - slices, cucumbers (one or two) - straws. Nashinkuem bulb. Cheese (one hundred and fifty grams) is purified from the solid crust, and also we shall cut. Cubes. Putting all the products in a salad bowl, stir and season with mayonnaise. Salt and ground black pepper - at will and taste.

Delicious salad with tomato and cheese

Delicacy is considered unusual because of refueling - pesto. But in his native Italy, this salad as dressing - quite workaday dish. However, if you can buy such a rare chance for our fatherland cheeses like mozzarella and Parmesan, then the risk to try this unusual recipe.


  • Tomatoes
  • Mozzarella cheese
  • Parmesan cheese
  • Garlic
  • Basil
  • Olive oil
  • Balsamic vinegar


To begin prepare pesto. Bunch of basil will wash, dry it, and spoil the leaves. 125 grams of soft cheese (mozzarella) and 50 grams of grated (Parmesan) cheese put into a blender. Add cheese to three cloves of garlic, basil leaves and chop it all into a puree. Puree diluted with a tablespoon of balsamic vinegar and season with salt and black pepper (to taste). Then, seven pieces of tomatoes will wash and we shall cut thin, almost transparent slices and arrange on plates and polem prepared sauce. Delicious salad ready.

As you can see, salad with tomato and cheese are quite diverse. So prepare and the most simple variants, and the most delicious. Fortunately, the summer is enough tomatoes and cheese can be bought at all at any time of the year. Cook with pleasure!

 Salad with tomatoes and cheese. Summer variation

We recommend that read: Salad with pears and cheese