beet salad with walnuts

Contents:

  • Classic beet salad with walnuts
  • Beetroot salad with raisins
  • Beetroot salad and raw vegetables with nuts

Beets in our latitudes, a very popular vegetable that is easy to explain, firstly, its taste, and secondly, health benefits, and, third, the availability and low price. However, if we were to list all the benefits of this vegetable, it probably would have taken more than one page. Therefore, we will not do it, but be sure to provide some tasty recipes: beet salad with walnuts and salad with other useful additions.

As soon talking about the salad with walnuts, I want to say a few words about this wonderful product that doctors recommend necessarily included in the diet.

They contain all the vitamin complex, and trace elements required by the human body. The nuts contain polyunsaturated fatty acids, as well as a deficit substance as iodine, the lack of which is fraught with many unpleasant consequences. By the way, iodine beet is also quite a lot, so the salad with beets and walnuts are particularly useful to those who are lack of this trace element.

Classic beet salad with walnuts

Ingredients:

  • 2 beet
  • 10 walnuts
  • Prunes (10 pieces)
  • 2-3 cloves of garlic
  • salt to taste
  • 2 tablespoons olive oil

Cooking method:

Bake beets, cool and grate. Nuclei slightly crushed walnuts and dry on a dry frying pan. Pre-soaked prunes, chopped, minced garlic. Combine all ingredients, add salt and pour vegetable oil.

Note. This beet salad with nuts can also mayonnaise, sour cream or yogurt.

 salad of beets and walnuts

Beetroot salad with raisins

Ingredients:

  • 2 beet
  • 10 Walnut
  • 1 green apple
  • 3 tablespoons raisins
  • 50 grams of mayonnaise
  • salt to taste
  • parsley

Cooking method:

Soak the raisins. Bake beets, cool and grate. Apple cut into strips. Nucleoli walnut dry on a dry frying pan and lightly crushed. Combine all ingredients, season with mayonnaise, salt to taste. Beetroot salad with walnuts ready.

Beetroot salad and raw vegetables with nuts

Ingredients:

  • 2-3 beet
  • small celery root
  • 1 green apple
  • 1 carrot
  • 2 garlic cloves
  • 3 walnuts
  • lemon juice
  • 4 tablespoons vegetable oil
  • salt to taste
  • green celery

Cooking method:

The peculiarity of this salad is that it uses only raw vegetables. Beets, carrots, celery and apple grate, add chopped garlic, salt to taste. Sprinkle with lemon juice and pour the vegetable oil. Before serving, sprinkle the dried and crushed walnuts and garnish with green celery.

Bon Appetit!

 Vitamin explosion: beet salad with walnuts

We recommend that read: salad with raw beets

 salad with tuna and tomatoes

Contents:

  • Salad with tuna and tomatoes
  • Tuna salad with avocado and tomatoes
  • Tuna salad with tomatoes and rice
  • Tuna salad with tomatoes and beans

Salad with tuna and tomatoes - a perfectly balanced dish in which the main ingredients complement each other perfectly.

Let's start with the tuna. This fish is a champion among the seafood on the content of polyunsaturated fatty acids omega-3, the benefits of which were written hundreds of books, articles, theses. But not only that boasts tuna. Its meat is rich in potassium, calcium, all the B vitamins and vitamins A, E, D, folic acid.

Thun - commercial species of fish, its production reaches enormous proportions, and the main consumers of fish known to gourmets - Japanese. What is so attractive tuna? Of course, first of all, it is worth noting the excellent delicate flavor. However, he is more like its taste qualities are not a fish, and meat.

Tuna also has a high culinary merit. It can be boiled, fried, baked, steamed, in a word, to use all types of cooking. In Japan, it is used raw. The finest types of sushi is prepared tuna, as there is a perception that it does not contain parasites, unlike other species of marine fish.

And, of course, one can not forget about canned tuna, which are very popular in many countries. This may be tuna cooked in its own juice or with the addition of olive oil. In fact, opening a jar of preserves, you can drop a few drops of lemon juice, sprinkle with chopped green onions - and here is the finished dish, hearty, tasty and healthy.

Canned tuna can live together with all varieties of lettuce, cucumbers, tomatoes, eggs, onions, in short, almost all vegetables. Very tasty tuna salad with tomatoes. Tomatoes also have a number of useful properties. They contain virtually all of the group of vitamins (including vitamin C), as well as potassium, magnesium, iron, zinc.

Recent research scientists have shown that lycopene contained in tomatoes (this substance gives a vegetable rich red color), it has a high antioxidant effect, which increases after thermal processing tomatoes. Lycopene also has a beneficial effect on the entire cardiovascular system. In addition, tomatoes have serotonin, known as the hormone of happiness. And another important quality, which we can not mention, talking about tomatoes - these low calorie vegetables.

All of the above proves that the combination of these useful products such as tuna and tomatoes, the most useful for our body.

Salad with tuna and tomatoes

Ingredients:

  • Bank of canned tuna
  • 2 tomatoes
  • 1 juicy onion
  • 2 boiled eggs (you can take a quail - 5-6 pieces)
  • a handful of lettuce leaves
  • tablespoon olive oil
  • lemon juice
  • greenery

Cooking method:

Fish knead together with the liquid, add the chopped onions and sprinkle everything with lemon juice. Lettuce and tomatoes wash and dry. Leaves out onto a plate, put the fish slide, chopped tomatoes and pour the olive oil. Garnish salad with tuna and tomatoes sliced ​​egg and greens.

Serve with baguette or dried chiabatta.

Note. Vegetable oil activates the antioxidant effect of lycopene contained in tomatoes.

 tuna salad with tomatoes

Tuna salad with avocado and tomatoes

Ingredients:

  • Bank of canned tuna
  • avocado
  • tomato
  • juicy small onion
  • olives for decoration
  • tablespoon olive oil
  • lemon juice
  • Salt and black pepper to taste
  • frize salad
  • greenery

Cooking method:

Avocado cut into two pieces and gently release from the bone. The pulp is removed with a spoon so as not to damage the peel (it is useful to us). Grind the avocado, sprinkle with lemon juice.

Tomato scald and remove the peel. Cut into small cubes and add to avocado. Finely chop the onion.

Tuna lightly knead with juice with onion and add to avocado and tomatoes. Season with salt and pepper, if necessary, add lemon juice, pour the olive oil and mix thoroughly.

Fill half of the avocado salad, garnish with olives and herbs. Serve on lettuce leaves.

Tuna salad with tomatoes and rice

Ingredients:

  • Bank of canned tuna
  • 2 tomatoes
  • red onion
  • a glass of boiled rice
  • banana
  • 3 tablespoons olive oil
  • lemon juice
  • Salt and black pepper to taste
  • teaspoon Dijon mustard
  • a few drops of Tabasco hot sauce
  • greenery

Cooking method:

Pieces of fish gently removed from the banks, and divided into small pieces. Tomatoes are exempt from the peel and cut into cubes, chop onion. Banana peel and cut into small pieces, too.

Put in a bowl the rice, add the vegetables and banana, stir and pour dressing, prepared from oil, lemon juice, salt, pepper and Tabasco. Top with slices of tuna. Garnish with herbs.

Salad with tuna and tomatoes in this version has a very delicious taste, it is light and nutritious at the same time.

 delicious tuna salad with tomatoes

Tuna salad with tomatoes and beans

Ingredients:

  • Bank of canned tuna
  • 200 grams of cherry tomatoes
  • a glass of boiled beans (can substitute canned)
  • juicy onion
  • a handful of arugula
  • a handful of lettuce leaves (you can mix)
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • salt, black pepper to taste
  • green basil for decoration

Cooking method:

Fish knead, add the beans, chopped onion, and cherry tomatoes cut in half. Add salt and pepper to taste and pour dressing, prepared from balsamic vinegar and olive oil. Stir, put on lettuce leaves. Garnish with green basil.

Be sure to include in your menu salad with tuna and tomatoes. It is not only delicious food, it's a dish that promote health beneficial effects on the cardiovascular system.

Bon Appetit!

 Salad with tuna and tomatoes

We recommend that read: Salad with cherry tomatoes





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