Vegetarianism and Pregnancy


  • Types of vegetarianism
  • Lack of protein - Myth or Reality?
  • Lack of calcium - is it possible?
  • Iron-deficiency anemia
  • What about vitamin B-12?
  • Folic acid

If you stick to a vegetarian, you may be puzzled by the period of pregnancy. What to do? Normally if a vegetarian diet during pregnancy? You may have come across a situation where numerous relatives and benevolent friends in one voice will argue that vegetarianism during pregnancy inadmissible. And the woman begins to doubt. Is vegetarianism and pregnancy - incompatible concepts?

But in fact this is not true. In fact, even the doctors agree that vegetarianism during pregnancy does not harm the mother or baby. Moreover - there are many health benefits that are associated with taking it vegetarian food. And during pregnancy, including - for the pregnant women are particularly sensitive and vulnerable. A little more than two percent of Russians regularly adhere to a vegetarian diet. And most women - vegetarians still prefer to observe a vegetarian diet during pregnancy. Vegetarianism and Pregnancy - this is what we will talk today.

Types of vegetarianism

First, let's try to understand what is vegetarianism and how it happens. It's very, very important to decide whether to adhere to vegetarianism while waiting for the baby. So:

  • Veganism. With this type of diet allowed to eat only vegetable and nothing else.
  • Nonstrict vegetarianism. In addition to plant foods allowed seafood.
  • Laktovegetarianstvo. This type of diet allows the consumption of dairy products.
  • Raw food diet. This type of vegetarianism is the most severe and heavy. The menu may consist of only plant food, and only in crude form.

In that case, if we are talking about pregnant women, doctors advised to give preference to any laktovegetarianstvu or lax. Ideally, it costs a little to diversify its menu to include dishes from both types of vegetarianism.

 pregnancy and vegetarianism

Lack of protein - Myth or Reality?

The most important concern of any woman, was fond of vegetarianism - whether her body and the child's body at a similar diet to get enough protein during pregnancy? But all the same dietitians in one voice say, that these fears were groundless and unfounded.

This is probably the biggest myth about vegetarianism. Vegetarians tend to eat a lot of protein. Meat is not the only form of the protein. Moreover - it is meat-eaters eat far more protein than the body needs them. And it is no less dangerous than the lack of protein. Therefore, the question of the protein is highly controversial.

Although, in fairness, it should be noted that the protein is indeed vital for the normal course of pregnancy. Protein is very important for your child, for its rapidly developing brain and nervous system. Doctors recommend that pregnant women consume about 60-70 grams of protein. This is easily achieved by eating foods such as soy milk, beans, nuts, meat substitutes or alternatives - such as soy burgers.

Lack of calcium - is it possible?

Another very important matter which must be expectant mother - is calcium. How do vegetarians get enough calcium during pregnancy? For pregnant women should consume about 1,200 mg of calcium a day. Calcium is needed for your body and for the full development of your baby.

Most of the calcium contained in foods such as milk, cheese and green leafy vegetables. As you can see, almost every vegetarian diet almost completely fills the daily requirement for calcium. But as the future mother of calcium you need a lot more doctors, nutritionists advise necessarily include milk products. Just one cup of milk or yogurt, and yogurt in one day - and a shortage of calcium, you can forget it.

Iron-deficiency anemia

Another pressing question - is it true that more often than other vegetarians lack of iron during pregnancy? It is known that pregnant women should consume about 30 mg of iron a day. And if a woman adheres to the vegetable-dairy diet, get a similar amount of iron is not so simple.

If you include in the diet of meat you for any reason do not want to, then you should include in the menu as much as possible of authorized products, which contain large amounts of iron. Examples of these products include buckwheat, apples, pomegranate juice. By the way - do not get involved very much pomegranate juice. It can trigger the development of acute gastritis. And do not forget after each reception of juice rinse your mouth - on tooth enamel pomegranate juice also acts very unfavorably. But the teeth during pregnancy and so are under potential threat.

In general, it is worth noting that iron deficiency is a common problem during pregnancy - regardless of the menu of the future mother. Your doctor will most likely, in any case in the second or third trimester of pregnancy will prescribe a vitamin and mineral complex, which will include iron. Otherwise, no matter what menu you choose, avoid iron deficiency is very, very difficult.

 Vegetarianism during pregnancy

What about vitamin B-12?

Another substance that is in any case impossible to ignore - a vitamin B-12. Vitamin B-12 is necessary for cell division and protein synthesis. Pregnant women should consume around 2 and 6 mg of vitamin B-12 per day. Otherwise women feeling largely deteriorates. Fatigue, drowsiness, irritability - this is not a complete list of symptoms of a lack of this vitamin. And on the child's development of vitamin deficiency will affect most adversely.

Most vitamin B12 is found in foods of animal origin - such as the heart, kidneys and liver. But since the use of these products when vegetarianism possible future mums should pay attention to seafood. Most vitamin B12 found in lobster, scallops and oysters, and fish such as sardines and salmon all.

In smaller amounts, but it is still possible to find vitamin B12, and dairy products - yogurt, milk and hard cheeses. Fortunately, all of these products do not lose their beneficial properties even after prolonged heat treatment. Therefore, the expectant mother can easily include in your diet seafood, fish, and dairy products. Typically, the need for this vitamin is satisfied even if vegetarianism. Although in this case, we should not forget about multivitamin complexes.

Folic acid

About the importance of folic acid during pregnancy, needless to say - certainly there is not a future mother, who would not know this. That folic acid plays an important role in the formation of the neural tube to your child. And it is how well it will be formed depends on the subsequent development of the baby. Simply put, it determines the further folic acid during pregnancy. Your diet during pregnancy should contain about 600 micrograms of folic acid.

It is therefore very important to ensure that the diet containing large amounts of folic acid. Fortunately, the adherents of vegetarianism is not necessary to resort to great efforts to achieve this. Folic acid is found in large quantities in foods such as leafy vegetables, nuts, whole grain breads and cereals. Vegetarians usually have no problems with folic acid - their diet completely covers the needs of the organism of the pregnant woman.

As you can see, and vegetarians can be perfectly healthy during pregnancy. Of course, with proper planning your diet. Of course, you will need some time to review your diet. And remember that you can always discuss any concerns with your doctor or midwife. Also, you will come to the aid of a dietitian who will help choose the best diet. After pregnancy and vegetarianism absolutely not mutually exclusive!

 Vegetarianism and Pregnancy - Pros and Cons

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 cervical preparation for childbirth


  • Drug stimulation of cervical ripening
  • Preparation of the cervix at home
  • Recipes of traditional medicine

Any pregnant woman expecting a birth eagerly and some apprehension. This is not surprising. After all, without exception, expectant mothers want the appearance of a baby born passed without any untoward incidents and complications. Did you know that the successful outcome of the delivery depends not only the how of qualified medical staff and equipped maternity ward, but also on the individual characteristics of each woman. Yes, and how prepared for the birth of the child she future mom.

Among the rest is not the last place is occupied and the preparation of the cervix for childbirth, conducted in the last months of pregnancy. And it is not only about the preparation of the cervix, which is prescribed by medical doctors in the event that it is not ready to leave to 38 weeks of pregnancy. It is important and necessary self-prevention training, which allows to avoid possible ruptures of the cervix during labor. We'll tell you about both types of training, but remember that the use of any drugs to prepare the uterus for childbirth without medical prescription is simply unacceptable.

Drug stimulation of cervical ripening

As a rule, doctors believe normal cervical ripening by about 38 weeks of pregnancy. And if by this time the uterus is immature - there is even a gynecology in particular, the term "oak" - a gynecologist can decide whether to hold a particular procedure, the purpose of which is to stimulate the start of the ripening process of the cervix. Today, for these purposes often use the following procedure:

  • The use antispasmodic drugs

Sometimes the cervix is ​​not ripen because of the excessive muscle tension. Therefore, very often two weeks before the expected date of childbirth woman different doctors prescribe antispasmodics - for example, no-silos or papaverine. The formulations may be administered both intramuscularly and in the form of tablets and rectal suppositories. Which drug is required to you - to determine a doctor.

  • The use of prostaglandins

In some cases, a woman may be appointed as an introduction to the cervical canal of various drugs, which include prostaglandins. They contribute significantly to the early ripening of the cervix. In some cases, the expectant mother can be shown as an introduction to the cervix kelp - but this procedure is carried out exclusively in a hospital.

  • Physical stimulation

Sometimes doctors dispense pharmacological agents - either by massaging the cervix or by stimulating the teats, or by means of acupuncture. The method is selected individually, taking into account the characteristics of the organism and the nature of the expectant mother during pregnancy.

 preparation of the uterus for childbirth

Preparation of the cervix at home

Let's cover the subject a little bit wider and we'll talk about how you can prepare to leave not only the cervix, but the entire crotch. This will facilitate the process of birth: cut it in time and avoid possible ruptures of the perineum. Such training is required from the woman too much time and effort. But, nevertheless, the result exceeds all expectations - observation obstetricians suggest that women who carried out this training, a variety of complications are 60% less likely than those who neglected them.

  • Sex

I'm sure many expectant mothers have heard about this comic concept as "muzheterapiya." And in fact - many gynecologists recommend the 4 weeks prior to childbirth begin to have sex regularly. And pay special attention - without using a condom. Sex in this case, is the best and effective way to prepare the body for childbirth expectant mother.

And all of this is explained very simply - frictions are a good massage that prepares the vaginal wall to a significant stretch during childbirth. During orgasm occurs workout muscle wall of the uterus and its neck. Incidentally, the orgasm may be the trigger for the onset of labor - a kind of natural stimulation.

Although, in fairness, it should be noted that this will happen only if both the mother's body, the baby's body is physiologically ready to leave. Therefore, until the last months of pregnancy can also engage in sex. Of course, if there is no danger of premature birth. Not in vain, in some cases, complicated pregnancy, doctors impose a strict prohibition of sexual life. A lighter - require the use of condoms, that prevent ingress of sperm to the cervix and, therefore, prevent its premature ripening.

Pay attention to another important point - do not need to use condoms. Semen contains a huge amount of natural hormone prostaglandin. Remember, we learned that this hormone is responsible for the maturation of the cervix? That is why it is so important to sexual intercourse ejaculation ended precisely in the woman's vagina. However, it goes without saying that a man should be completely healthy - infection woman preparing to become a mother, completely useless. We hope that in your family such a question can not stand, but still it must be remembered.

Often, many of the future pope, heard from his wife such a proposal, very scared. And this fear is completely natural - they are simply afraid to harm the woman and baby. Therefore, be sure to talk with her husband, explain that the subject elementary caution and proper selection of poses harm will be absolutely no. But the benefit is very difficult to overestimate.

  • Evening primrose oil

Furthermore, to prepare the uterus for childbirth recommended evening primrose oil. You can purchase it at almost any pharmacy, without a prescription. Starting with 36 weeks the expectant mother should drink one capsule a day - but not anymore! And since 38 weeks - two capsules.

Take the capsules must be half an hour before meals with plenty of water. The action of the drug is based on the fact that extremely primrose oil rich in fatty acids. A fatty acid, in turn, provoke a very intensive production of prostaglandin, which ensures the timely cervical ripening. However, remember that before using this tool, be sure to consult a gynecologist.

  • Eating fish

Another tool that is used to prepare the cervix for decades - is to eat oily fish. The principle of operation of this board is the same - fish contains a large amount of fatty acids that stimulate the production of prostaglandin and, therefore, the ripening of the cervix.

  • Massage nipples

Careful and gentle nipple stimulation is also very effective in helping to ripen the cervix in a timely manner. The main thing you need to remember - this is the need to be careful. All movements should be smooth and neat. It is advisable to use baby oil massage. Massage the nipples should be carried out two or three times a day, starting at 38 weeks of pregnancy.

Duration of massage - at least 5 minutes but no more than 10. By the way, can bring to this process dad - surely he will not refuse to help you. As a result, nipple stimulation produces the hormone oxytocin, which is also required for cervical ripening and early onset of labor.

 Cervical preparation for childbirth

Recipes of traditional medicine

In folk medicine, there is also a few recipes with which to leave cook for our great-grandmothers. And these recipes really work, if done correctly. However, the expectant mother in any case should not forget that before using any of these recipes are sure to consult with your doctor - a gynecologist. And only after obtaining approval can try. And, of course, only if you do not have the propensity to allergic reactions to any component of the recipe.

  • A decoction of the leaves of raspberry

To prepare the broth of raspberries, you will need one tablespoon of dried leaves, which can be purchased at any pharmacy. Or two tablespoons of fresh raspberry leaf, if it happens in the summer. Raspberry leaves chop and place in an enamel bowl, fill with one liter of water and bring to a boil.

Cover the pan with a lid and leave to infuse for at least two hours. After that, with the help of gauze fabric is necessary to drain the broth. Take it should be 100 grams before each meal. To begin the application broth can be from 38 weeks of pregnancy, not before. And keep taking raspberry leaf decoction is necessary up to the birth.

  • Infusion of rose hips

Infusion of rose hips - it's all a real find for the expectant mother. Firstly, in the dog-rose contains a huge amount of a variety of vitamins, minerals and trace elements necessary for the body of both the woman and the child. In addition, some substances contained in the dog-rose, the most beautiful way preparing the uterus for the upcoming birth.

Prepare infusion is simple - put in an enamel bowl 150 grams of dried rose hips, pour one liter of boiling water and leave to infuse for two hours. Thereafter, when the berries swell, filter using gauze cloth. Take the broth must be 200 grams, on an empty stomach before breakfast, starting at 36 weeks of pregnancy.

  • Hawthorn tincture

Hawthorn tincture will not only help prepare the cervix for the upcoming birth, but also help sleep at night harder. After superficial and restless sleep in the last month of pregnancy - is a very common problem of almost all new moms. Hawthorn tincture can be purchased at the pharmacy. It is assumed as follows: - 2 drops per 10 kg of body weight of a pregnant woman. Before use, the infusion should be dissolved in water. The resulting solution should drink an hour before breakfast and dinner. Admission should begin two weeks before the expected date of delivery.

  • Broth strawberries

No less useful and a decoction of strawberry. Strictly speaking, this decoction is none other than the most common strawberry compote. The only difference is that in this compote is necessary to add a little strawberry leaves and eliminate sugar. 100 grams of fresh fruit and two tablespoons of crushed strawberry leaves put in an enamel bowl, pour a liter of water. Bring to a boil, reduce heat and simmer for an hour. Then strain the broth. In the event that you are not allergic to bee products, you can add a little honey. At night you need to drink at least a liter of this broth instead of tea. Begin to make the broth is approximately 37 - 38 weeks of pregnancy.

As you can see, means of preparing the uterus for childbirth is not so much. Surely you will be able to choose the most suitable for you. However, as mentioned above, remember that no matter what method you choose, you should definitely consult a doctor.

By the way - do not forget that in some cases cervical ripening does not start for a week - two, just a few days before the onset of labor. So do not despair if, if, despite all your efforts, to ripen the cervix does not want. It is absolutely no evidence of that on their own and without any complications, you will not be able to give birth. In most cases, the nature is much more reasonable, and the baby is born without problems. The main thing that you need to in these troubled last days of waiting - a positive attitude and a good mood. Our team sincerely wish you a delivery!

 Preparation of the cervix for childbirth

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