risotto with squid


  • Pilaf with squid - a classic of the genre
  • Pilaf with squid flavored with saffron and zira
  • Pilaf with squid and turnips
  • Pilaf with squid and dry wine
  • Pilaf with squid, cherry tomatoes and fresh basil

The protein in large quantities contained in the squid, perfectly assimilated by the human body. Taurine, included in its composition, is able to reduce the level of cholesterol in our blood, of course, if the meat squid permanently or frequently present in your menu. Useful this product and those who have thyroid problems, because it contains iodine. Squid meat helps rid the body of heavy metals due to vitamin E and selenium. In addition, it is considered a dietary, and for good reason, because it contains almost no fat. And what can be prepared from the meat of squid? Yes, at least, and pilaf. Yes, and he will not only be useful and easy, but also very tasty.
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Pilaf with squid - a classic of the genre

The main ingredients are similar to the set, which is considered a traditional pilaf with meat. Judge for yourself: rice, carrots, garlic and onions. But seasonings at this vegetarian dish put a little. And the figure is better not take long grain, and, on the contrary, with a round, for paella. By squid - the main ingredient - also have their own requirements. It is better to buy the seafood, which are small and nice pinkish color and, of course, are fresh.


  • Figure round - 1 cup
  • carcass squid - 3 pieces
  • large onion - 1 piece
  • large carrots - 1 piece
  • Garlic - 5 cloves
  • sunflower oil or olive oil - 2-3 tablespoons
  • butter - 50g
  • salt, dried basil - to taste

Cooking method:

Carcasses of squid wash under cold water, peel them from the inside, film and leather. To facilitate this process, they can pour boiling water, and then immediately dip into the icy water. Usually, after such treatment, the skin is removed "stocking" and effortlessly. Thus prepared squid cut in the form of straw. Now for the vegetables: wash them and clean. Onions cut into small cubes and carrots better grate.

Rice pilaf, whatever the recipe should be thoroughly washed. Make sure it is cold water and at least 10 times. Then shift it in a pot, pour boiling water and cook so-called soft way. There is nothing complicated, just add more water than it can absorb rice, and when it is soft, drain the excess through a sieve.

Squid with vegetables prepared separately. In a pan, pour a little vegetable oil, fry the onion until golden brown, add the carrots and sauté for 3 minutes. At this time, Peel the garlic, chop it with a knife, and also send it to the pan. Make a small fire, add the vegetables and cook the butter under the cover of 4 minutes, stirring occasionally without forgetting.

Now you can lay the squid and cut into strips. They must prepare very long - only 2 minutes, otherwise they will turn into rubber seafood. Therefore, once the squid will start to curl, all seasoned with salt, sprinkle with basil dry, add a quarter cup of hot water and immediately remove the pan from the heat.

You can say that your risotto is ready. Connect just boiled rice with vegetables and squid, stir gently, put in a dish and serve more. This recipe will surprise you, because the special elegance afloat gives the taste of garlic with butter. Due to such subtle nuances of all the ingredients in harmony with each other, perfectly emphasizing the delicate tenderness of the squid.

 risotto with squid recipe

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Pilaf with squid flavored with saffron and zira

This recipe provides for the use of traditional pilaf spice: saffron and cumin. You must use long-grain rice is transparent, which is also called steamed. It turns out crumbly and very delicious. Pilaf with squid, prepared as described below, combines two of cuisine: Mediterranean and Asian. It turns out very tasty and unusual.


  • carcass squid - 400 g
  • Rice - 150 g
  • large carrots - 1 piece
  • large onion - 1 piece
  • sunflower oil - 2-3 tablespoons
  • Cumin - 0, 5 tsp
  • Saffron - 0, 5 tsp
  • salt, ground black pepper - to taste

Cooking method:

Figure rinse, cover with salted water and boil until half, as a rule, it takes just 10 minutes then the remains of the liquid should be drained and rinsed rump again. While rice is cooked, you have time to clean and chop the vegetables. Chop onion half-rings, and a carrot is better to grate, which is used for Korean pickles. However, you can use and a method of cutting strips. In a pan, pour a little vegetable oil and fry the vegetables in it to enjoy a golden hue.

If you use frozen squid, do not forget the time to get them out of the refrigerator. With fresh, the situation is easier, but in fact, and in another case, the carcass must be washed, free from internal and skin. However, frozen seafood is often sold already peeled, but make sure that there is nothing left inside too much, it's worth. Washed squid cut squares of medium size.

The recipe for this dish involves the use of the oven. Therefore, you will need to heat-resistant thick-walled kettle. Mix it in rice, vegetable and fried pieces of squid, add water in the amount of 200 ml, and season with salt and spices. Kazan cover and place in a preheated 180 ° C oven 20 minutes Serve hot risotto with squid, although in cold it is also very good.

 delicious risotto with squid

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Pilaf with squid and turnips

The recipe for a delicious vegetarian pilaf with squid perfectly complement and unusual ingredients such as turnips. It successfully replaces the traditional carrots and gives the dish more spicy and originality. If you are not alien to the culinary experiments, and the habit of eating delicious and varied has long been a way of life of your family, this recipe could easily become a favorite, and rice, prepared in accordance with its recommendations, will be a frequent guest at the dinner table.


  • squids - 500 g
  • Fig any - 200 g
  • turnips - 300 g
  • onions - 2 pieces
  • sunflower oil - 3 tablespoons
  • salt, ground black pepper - to taste

Cooking method:

This recipe pilaf with squid provides a different technology with ingredients that are not such as in the case of meat dishes. Squids, onions, rice and turnips are prepared separately from one another, but not together. They are already connected to the supply. But the taste of this pilaf did not suffer, and even more wins. After all, you have the opportunity to feel each ingredient in all its shades.

So, first of all enjoy a squid. Wash them in cold water, remove the entrails and skin, then boil for 2-3 minutes, no longer. Yes, do not forget to lightly salt the water. Ready squid, remove, cool, then cut into thin strips. Now for vegetables. Bulbs, free from the husk, rinse and cut into rings or half rings.

Pour into the pan specified amount of vegetable oil, fry the onion until transparent or light golden color and shift it in a separate bowl. Turnips clean from the skin and rub in using a coarse grater. Send it to the pan and fry in vegetable oil residues for 3-4 minutes. Then add to it the squid strips, season with salt and season with pepper and cook all over medium heat for a couple of minutes.

Figure rinse thoroughly and boil soft way. It consists in that the cereal is poured far more water than it can absorb, and preparedness excess liquid is poured through the sieve. That's it, you just mix all the ingredients in a deep container and out onto a plate. By the way, the recipe does not prohibit decorate pilaf some chopped greens.

 delicious risotto with squid recipe

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Pilaf with squid and dry wine

A vegetarian pilaf this option provides a very long process of cooking squid. But fear not, they will not get rubber. Seafood remain very tender and the rice will surprise you with its rich aroma and friability. Pilaf with seafood, if in the course of its preparation does not violate the recipe will delight the unusual taste with well perceptible Greek accent.


  • squids - 500 g
  • rice varieties "Basmati" - 250 g
  • Tomatoes - 2 pieces
  • Garlic - 2 cloves
  • butter - 40g
  • olive oil - 4 tbsp. spoons
  • parsley - 1 bunch
  • dry white wine - 4 tablespoons. spoons
  • dry rosemary - 1 tsp
  • salt, ground black pepper - to taste

Wash, gut, clean and cut squid rings. Tomato dip in boiling water for half a minute, remove the skin from them, divide in half and remove the seeds with the juice. The flesh is cut into small cubes. Garlic is free from the husk, and chop. In a frying pan, pour olive oil, heat it and fry squid with garlic for 5 minutes. Then add the tomatoes and pour the wine. Fire reduce the ingredients and simmer for half an hour.

In another pan, melt the butter and fry it pre-washed rice. Do this no more than 5 minutes with frequent stirring. Now take the refractory kettle, it lay at the bottom of the squid, then Fig. Preheat oven to 180 ° C in the kettle boil water. Rice and calamari with salt, rosemary and sprinkle with chopped fresh parsley. Add the boiling cauldron, it should approximately 1 cm above the level of rice. Cover with a lid and send it all in the oven for about half an hour. Serve hot pilaf, laid out on a large plate.
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Pilaf with squid, cherry tomatoes and fresh basil

This recipe allows you to cook an incredibly tasty and flavorful vegetarian dish. Pilaf sure to appeal to all members of your family, and his delicious, and if I may say so, kind of elegant decorate even a small celebration in a circle of relatives. It prepares the dish is very easy, so will be a real boon for those who are not used for a long time to stand at the stove, but likes to eat.


  • Frozen squid rings - 800 g
  • rice varieties "Basmati" - 1, 5 cups
  • leeks - 1 piece
  • Vegetable soup with garlic - 2, 5 cups
  • olive oil - 2 tbsp. spoons
  • cherry tomatoes - 200 g
  • basil leaves - 50 g
  • salt - to taste

Cooking method:

Calamari rings thaw. Leek chop finely and fry in a little olive oil for 4 minutes, taking a deep skillet for this. Then add to it a well-washed rice, stir, pour the broth and bring to a boil. Then reduce the temperature and continue to cook until the rice absorbs all the liquid. In a frying pan, pour the rest of the oil, put the squid, fry no more than 2-3 minutes and remove. In their place, send the halved tomatoes and simmer for a few minutes until soft. In a deep tank mix of squid, rice, roasted tomatoes, onion and fresh basil. Season with salt to taste resulting pilaf. If you like spicy food, add a little black pepper. That's all you can set the table for lunch or dinner.

Vegetarian cuisine is becoming increasingly popular these days. People who deliberately refuse from eating meat, face a significant challenge - to find the best sources are necessary for normal functioning of the body's protein. In this case, the seafood - is ideal. And, as you can see, even pilaf with them turns out tasty and healthy. Be sure to try, because its so easy to prepare!

 Vegetarian pilaf: prepare delicious and fragrant rice with squid