Contents:

• Vegetable salad with shrimp
• Salad with shrimp
• Vegetable salad with prawns and squid
• Salat- "bouquet" with vegetables and prawns

Seafood in most families are on the table too often. It's a pity. This is very useful products, and doctors believe that, at least twice a week in the menu be sure to include dishes from all marine life. This may be a vegetable salad with prawns, fish in any form, squid, mussels - in short, everything that gives us the sea.

We'll share a few recipes with seafood salads, which are easy to prepare, but they have good taste, low-calorie, and most importantly provide a lot of useful trace elements and vitamins.

Vegetable salad with shrimp

Ingredients:

• 300 grams of boiled shrimp
• 100 grams of grated parmesan
• 150 grams of cherry tomatoes
• 1 cucumber
• 1 bell pepper (preferably yellow)
• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• clove
• salt and pepper to taste
• greenery

Cooking method:

Prepared shrimp cleaned and folded into a bowl. Washed vegetables cut: pepper and cucumber - large cubes, tomatoes cut in half. Add the vegetables to the shrimp. Drizzle with dressing, prepared from oil, vinegar, minced garlic, salt and pepper.

Before serving, sprinkle with grated Parmesan and garnish with sprigs of greenery.

Note. Basically, in our stores sold the frozen cooked shrimp. If you bought it such, you should know that they do not require heat treatment. They just need to thaw and use at their discretion

If the shrimp were frozen raw, before boiling or pripuskaniya they should be exempt from the shell and remove the intestines.

Salad with shrimp

Ingredients:

• 300 grams of boiled shrimp
• 3-4 small boiled potatoes
• 4-5 pickles
• large boiled carrots
• Bank of green peas
• small red onion
• 3-4 boiled eggs
• 150 grams of mayonnaise
• a few stalks of green onions
• greenery
• salt and pepper to taste

Cooking method:

Boiled shrimp peel and cut into several pieces. All vegetables and eggs cut middle-sized cubes, green onion - rings. Mix all ingredients, add salt and pepper to taste, season with mayonnaise. Before serving, sprinkle with green onions and garnish with sprigs of greenery.

Note. It is best to use homemade mayonnaise.

Vegetable salad with prawns and squid

Ingredients:

• 200 grams of boiled shrimp
• 2 small carcass peeled and boiled squid
• 2 onions
• 3 boiled eggs
• 4 pickles (pickled mushrooms can be replaced)
• handfuls of arugula and lettuce
• 2 tablespoons vegetable oil
• salt and pepper to taste
• lemon juice
• greenery
• tablespoon of mayonnaise (optional)

Cooking method:

Chop onion and fry in vegetable oil, cool and put in a salad bowl. Shrimp, squid, cucumber and eggs cut into very small pieces do not connect with, and fried onions. Season with salt and pepper, sprinkle with lemon juice and stir.

Serve on lettuce leaves, laying salad heaped in the center of dishes and garnish with sprigs of dill and parsley.

Note. In principle, this salad no dressing is not needed - enough oil, where roasted onion, and lemon juice. Light mayonnaise can be fed separately.

And another important point. And shrimp and squid do not like prolonged heat treatment. If seafood digest, they will become tough and inedible. Therefore, they should be omitted only in the boiling water and cook for no more than 2-3 minutes after boiling.

Salat- "bouquet" with vegetables and prawns

Ingredients:

• 300 grams of boiled shrimp
• 2 boiled carrots
• 2 cucumbers
• 200 grams of steamed cauliflower (it should be slightly crunchy)
• 1 bell pepper (red)
• bunch green onions
• a handful of lettuce Frise
• salt pepper
• salad dressing
• mayonnaise
• greenery

Cooking method:

Peppers, onions, lettuce, cucumbers, wash and dry. Cabbage cooked in a double boiler and cool.

Make salad dressing: mix the olive oil, salt, pepper, lemon juice with crushed garlic and lightly whisk. Pour into a gravy boat.

On a large platter distribute lettuce Frise. In the center slide put shrimp sauce poured. Around them spread out the individual segments sliced ​​cucumbers, carrots, peppers, green onions, parsed into florets of cauliflower. Between vegetables spread out sprigs of dill and curly parsley.

Separately, apply dressing and mayonnaise. Guests are gaining all the ingredients and fill with salad yourself. It looks very elegant dish.

Prepare vegetable salad with shrimp, mussels, squid and other seafood. It's tasty and healthy.

Bon Appetit!

Contents:

• Salad "Vitamin attack"
• Salad "fair maiden"
• Salad "Spicy"

Beets, of course, available in winter and summer. That's what makes it such a popular component of soups, appetizers and vegetable salads. However, more often we eat beets boiled, baked or fried. No doubt, even in this form it is extremely useful. But crude svekolka more useful! Especially in summer, when it was just from the garden, still very tender, juicy and crisp. And since the summer in full swing, we suggest you to prepare a salad of fresh beets.

Salad "Vitamin attack"

You agree that the young roots have a special or incomparable flavor. A beets and carrots in a salad combination is just perfect. For such a light vitamin lettuce we need the following ingredients:

• Young beetroot - 3 pieces;
• Raw carrots - 2 pieces;
• Garlic - 1 clove;
• Kernels - 1 handful;
• The root of horseradish (grated) - half a teaspoon;
• Mayonnaise, salt and pepper - at your discretion.

Preparation:

Beets and carrots carefully will wash and peel (with a young root vegetables you can just scrape off with a knife), and we will cut a thin-thin strips. The thinner is a vegetable slicing, the tastier get a salad. However, it is better not to use the float - the effect is lost crispiness, and the juice drain.

Fold vegetables in a salad bowl, add them walnuts and squeezing garlic clove. Fresh horseradish root rubbed on a fine grater and mix it with mayonnaise. This mixture fill salads. Salt and pepper to taste put.

Note:

This salad can be prepared without walnuts - a taste of it without them will not be affected. Instead of fresh horseradish root is not forbidden to use a ready-grated horseradish, store-bought or made in advance.

Salad "fair maiden"

Another embodiment of raw beet lettuce. But this salad for greater satiety we add the croutons and cheese.

Ingredients:

• Young beetroot - 3 pieces;
• Young carrots - 2 pieces;
• Fresh apples - 2 pieces;
• Hard cheese - 200 g;
• Crackers - 50 g;
• Mayonnaise - for refueling.

Preparation:

To do this, lettuce vegetables and apples, we grate, though they will not forget the pre-wash and peel. By the way, very young vegetables can not be cleaned, and a very good wash. Cheese and grind using a grater, and take a ready-made croutons (wheat, rye, or any flavoring).

All the ingredients are mixed in a salad bowl and season with mayonnaise. Salt for this salad, we do not need as crackers and cheese is already salty. But if you seem salad salted, then podsolite it. Salad are very lush and beautiful, and not to crackers soaked, prepare the salad just before a meal.

Salad "Spicy"

Spicy makes it an unusual combination of products and presence in a salad of black currant and pomegranate seeds.

Ingredients:

• Young beetroot - 1 piece;
• Onions - 1 pc;
• Garlic - 2 cloves;
• Currant - 3 tablespoons;
• Pomegranate seeds (seedless) - 5 tablespoons;
• Seeds - half cup;
• Vegetable oil - 1 tablespoon;
• Salt (preferably sea) - to taste.

Preparation:

Beets mine, clean and rub on a coarse grater or a knife to cut the Korean carrots. Cut onion half rings and currants grind into a puree, then mix the onion with currant sauce and beetroot. Prepare the sauce. Seeds of ground in a blender, add them garlic, oil and salt and grind everything again. Refill salad dressing and serve, sprinkled with pomegranate seeds.

Note:

For a spectacular design salad is better to use cooking ring and pomegranate seeds over the salad and put on top. By the way, you can replace garnet red currant berries.

That's interesting, you can prepare a salad of fresh beets. Enjoy the moment and get the most out of the summer season with its fresh vegetables, juicy fruit, herbs and vitamins. And enjoy your meal!