Your pregnancy test finally came two cherished strips? Congratulations! You can now safely wear the proud title of a pregnant woman! But be prepared for the fact that in addition to all the joys of pregnancy, you do not have minutes and anxiety. In particular, the stretch marks during pregnancy. Sometimes mums genuinely perplexed - where does appear the hated stretch?
In fact, everything is very simple. Do not believe? Look in the mirror: it says about your situation? That's right, significantly increased in size tummy. It stomach undergoes the greatest deformation throughout pregnancy. Although chest, and legs are also often suffer - they stretch marks is also not uncommon. And to all those parts of the body remained, if not perfect, at least fair condition, the woman should take care of them from the first day after she finds out about his "interesting" position.
Causes of Stretch Marks
Let us first, we talk about what causes the appearance of stretch marks on the medical language bearing the name of the striae. Unfortunately, this problem affects about 96% of all pregnant women. Therefore, do not despair - you are not alone in their experiences.
Almost all 9 months of the skin on the abdomen is under stress. Moreover - it is constantly stretched, because all the time the uterus grows in size. And not only the uterus - the majority of pregnant women gain more weight loss than that of 10 - 12 kg. All of this contributes to the very appearance of stretch marks. And in the first place on the abdomen.
In addition, we can not lose sight of such factors as hormones. Due to the fact that the pregnant woman's body largely varies hormones, reduced level of collagen. This also leads to that the skin appear microtraumas. And belly expectant mother "decorate" rather unflattering purple stripes - the same stretch.
Of course, there is a certain group of women who are very fortunate and that manage to avoid the appearance of stretch marks - as a rule, either as a result of a rare genetic features and super-elastic skin, or professional sports. However, these lucky women are very, very small. Well, in that case, if a woman is before pregnancy and fought with overweight or she formed stretch marks on the abdomen during pregnancy, the situation is pretty much worse.
But do not despair, and afraid - these terrible crimson bands over time is required to brighten. Moreover - a woman quite capable, if not completely prevent the appearance of stretch marks, or at least greatly reduce their number and severity. And this does not always need expensive cosmetic products - rather simple folk recipes.
However, pay special attention to the fact that the body of the pregnant women are particularly vulnerable and sensitive. Therefore, there is a certain risk that an expectant mother may develop an allergic reaction to one or another component of the recipe. So be sure to pre-consult with your doctor and get his approval. But that's not all - try to put the tool on a small patch of skin. Only in the event that within three hours you will be free from allergy symptoms, it can be applied means. If the allergy started - call your doctor and tell us that you had.
Preventive measures and treatment
So, it's time to talk about such an important aspect of prevention of stretch marks during pregnancy. Compliance with certain rules will help you greatly to preserve the beauty of your skin. Although, in fairness, we should pay attention to future mothers - no one means you can not guarantee complete protection from the appearance of stretch marks. However, to reduce their number of quite real. So:
The use of vitamin E
One of the main vitamins, responsible for the skin's elasticity and its ability to stretch - is vitamin E. It is no coincidence that vitamin E is the basis for a lot of variety of creams, lotions. Therefore, when choosing the means to care for skin, observe that it consists of vitamin E. However, an even greater effect of vitamin E has a natural, not artificially synthesized. Most of the vitamin is found in vegetables, fruits and oils direct extraction.
Natural oils
Another excellent way, which can help maintain skin elasticity and reduce stretch marks arise - a variety of natural oils, which must be periodically rubbed into the skin chest, abdomen and thighs. For example, tea tree oil. It can not only prevent the development of new, but also to reduce the appearance of old stretch marks. To do this, it must be rubbed into the skin of the abdomen every evening after taking a shower, throughout pregnancy.
In the same case, if the stretch marks have appeared an intense purple color, you can try aloe vera oil or peanut. One is used not only as a means of boosting the skin's elasticity, but also as a strong wound healing. Do you remember what a stretch? That's right - very real scars on the skin, only microscopic. This means that the effectiveness of these oils can not be questioned.
The diet of the pregnant woman
It is equally important to pay attention to the diet of a pregnant woman. It also plays a significant role in the fight against stretch marks. Try to eat as many fresh fruits and vegetables. But do not forget that sweet fruit during pregnancy consumed in large quantities is extremely undesirable. Otherwise there is a risk of severe heartburn, and sometimes even gastritis.
Also include in their menu foods that contain large amounts of protein. And, of course, vitamin S.Eto also need to avoid the appearance of stretch marks. By the way, in case your pregnancy fell to the cold season, when fresh vegetables are not so much, take vitamin C - it can be easily purchased at any pharmacy. The dosage also will help you to choose your gynecologist.
Excess weight
The very nature of the female body lies especially during pregnancy weight gain. However, this weight gain should be under special control - in any case it is impossible to gain extra weight. Of course, the future mother in any case should not sit on any diet, even the most benign, whatever it was - it could jeopardize the health of both mother and baby. The only exceptions are special medical diets, which may appoint a doctor or nutritionist gynecologist.
Of course, you can eat a piece of chocolate or cake. However, the abuse of sweets, flour, fatty foods is not necessary. Firstly, these products have a significant load on the entire digestive system in general. The result may be heartburn, morning sickness, gastritis. And secondly, it is so often, and "stick" such harmful extra weight. So do not follow outdated and extremely erroneous opinion that the expectant mother should "eat for two." It is important not the quantity of food eaten, and its quality, useful properties and nutritional value.
Try to eat only healthy food, which contains substances that benefit both mother and baby. And it goes without saying that it is a proper diet largely affects the elasticity of the skin. So, it is true compiled diet can effectively prevent the development of stretch marks. Pay special attention to the sour-milk production - it can be very useful.
Massage the abdomen
A lot of doctors and cosmetologists in one voice say, that one of the most effective ways to prevent stretch marks, or get rid of them, is the most common abdominal massage. By the way, many women who have tried to imagine abdominal massage, argue that in addition to the prevention of stretch marks massage gives a very positive psychological effect. The woman gives the impression that it is not idle, and takes direct part in the formation of the body. Although this impression is entirely untrue. And you can do something, and not just a sigh that it once was.
Massage is fairly easy. Thoroughly lubricate the skin of the abdomen, or a special cream or natural oil. Two fingers - thumb and forefinger - very gently massage the skin of the abdomen in a circular motion, occasionally a little tweaking. Do not overdo it - after the massage the skin should be slightly red, but in any case should not be pain!
Duration of massage - about 15 minutes every day before going to bed. But remember that in any case it is impossible to massage the skin in the lower abdomen above the pubis. It is very likely could provoke clashes - on short term it is extremely dangerous. In no case do not risk their health and lives of the baby to get rid of stretch marks!
Cosmetic remedies for stretch marks
Above casually mentioned that the appearance of stretch marks, you can try to prevent by means of special cosmetic means. As a rule, manufacturers of these miracle - means in one voice say that they fully protect the future mother of the possible appearance of stretch marks. And to help get rid of the existing. However, this does not, unfortunately, otherwise there were no problems at all. After all, as we have seen, in the first appearance of stretch marks it depends on the individual characteristics of each individual pregnant woman.
However, doctors still recommend the use of such means. They needed help to keep the skin moisture. And, in addition, these funds have a stunning effect - they are almost completely relieve itching of the skin of the abdomen, which appears due to the constant stretching of the skin. This itching is typical for most moms.
Choosing similar means, give preference to creams and lotions, which include vitamin E and substances that promote the production of collagen. Probably, this requirement does not need to be clarified - has already been described in detail the role played by the human body collagen.
To enhance the effect of all of these funds is required to comply with certain rules:
Systematic
The use of these funds "on occasion" will not bring any good. Therefore, apply them every day without gaps. Especially important is the requirement in the last trimester of pregnancy - skin in this period is subject to the greatest strain.
Wet skin
The effect of these drugs would be much higher if they applied to damp warm skin. The best option would be taking a shower - after pat the skin of the abdomen with a towel and apply a cream or lotion. Give him how to absorb.
Honey and aloe juice
In the event that extensions have appeared, you can try to get rid of their old national way: you need 100 grams of honey and 100 grams of aloe. Aloe you must first endure hours in the freezer. After that, in a water bath melt the honey to the liquid state. Aloe grind using a grinder, using gauze cloth press 100 grams of juice. Honey is a bit cool and thoroughly mix with honey. The resulting mixture should be stored in a glass container and only in a refrigerator. It means it is necessary to rub into your skin every time you shower.
The psychological aspect
As a rule, none of the admonition that to get rid of stretch marks can be, the future mother is not comforting. However, try to calm down and stop day and night thinking about how to get rid of stretch marks. Just enjoy life and remember that your stretch marks indicate the most important thing - that you had the privilege of helping to be born a new man! And silly to sit and wonder how to get rid of stretch marks rather than to smile and forget about them once and for all!
We strongly recommend to read: How to remove belly fat after pregnancy
