increased immunity


  • Products everyday use
  • Purified drinking water
  • Healing potions and herbs

Came the cold, and everyone thinks about how to protect themselves and their families from the constant colds and SARS. Often a mother who starts take your baby to the kindergarten, think about the fact that increases the immunity of the child in the adaptation period. How to make the baby as little as possible attending pediatrician, but she did not go to my mother to the hospital? It is important to note that factors that reduce our immunity, now abound: the toxicity of urban poor environment, antibiotics, nerves and stress - all this makes us care about their health and the health of our families, so as not to become regular visitors far from perfect health system . But the best protection from viruses and colds is close to us, in our refrigerator. These are products that enhance the immune system.

For a long time it is no secret that the hardening, active sports, daily walks and the establishment of optimal humidity and temperature in the room are the key to a strong human immunity. However, these measures will not be effective if the food is made irrationally, it is dominated by semi-finished products or contain chemical additives.

There is a fairly extensive list of products that can be eating regularly to strengthen the immune system, thereby minimizing the risk to catch an infection.

So let's see: what products enhance immunity and should be included in the daily diet is not only the child but also a healthy adult:

 dairy products for health promotion
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Products everyday use

  1. Fresh vegetables, fruits and berries

    It is important in strengthening the immune system, it is not only products, clearly improves the immune system, but also a source of necessary health-balanced vitamin and mineral composition. Carrots contain antioxidants that can withstand cold and viral infections. Lycopene contained in tomatoes, is not only a powerful antioxidant, but also helps to considerably reduce the risk of cardiovascular diseases.

    Cherries, apples and watermelon full of vitamins A and E, and bell pepper, citrus, pomegranate, kiwi and black currants are full of vitamin C and rutin, which increases the stability of the capillaries and reduces their fragility. Beetroot is an invaluable source of betaine, which cleanses the liver from toxins, as usual cucumbers - excellent diuretics, which increase the tone of the body.

  2. Milk and milk products

    Milk and cheese because of its high content of calcium strengthens bones, nails and hair person. For products, improve immunity, and include yogurt, kefir, sour milk, because they contain a large amount of useful lactobacilli and bifidobacteria. With advertising already it is no secret that these bacteria do not only contribute to the establishment of beneficial microflora in the gut, but also improve the intestinal peristalsis, which is responsible for the timely cleansing of the body.

  3. Meat, poultry, fish and seafood

    Lack of protein will always reduces the activity of the immune system, because thanks to the protein recovered and creating new cells. That is why the ingredients that enhance the immune system, must contain the right amount of protein, in order to promote the harmonious working of the body and improve the human metabolism.

    Protein-rich lean meat, poultry, fish and seafood, such as shrimp, squid, scallops. It should be noted the high protein content in chicken eggs, and nuts and seeds.

  4. Cereal products

    List of products that enhance the immune system will not be complete if you do not add the various types of cereals. Casual food, consisting of cereals (rice, buckwheat, wheat, etc.), the body fills in fiber, vitamin A, B, E. Cereal products are very useful because they have a low content of saturated fat. In turn, these products consist of polyunsaturated fats (including omega 3 linolenic acid) and contain no cholesterol. A little more detail on cellulose: cellulose reduces the residence time of food in the body, ie, prevents the accumulation of harmful substances (including fats) in the body.

    Fiber lowers blood sugar levels and for this reason it is recommended to diabetics. Therefore, regular consumption of grain products, not only to organize the work of the digestive tract due to its high fiber content, but also helps to regulate the accumulation of fat in the body.

 correct diet to promote health

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Purified drinking water

Talking about ways to lift immunity, we must not forget about the basic necessity for human existence on earth components - drinking water. Water - Source of Life! It is necessary for all people. From the water the man is 80%, and without water will die. Daily healthy person should drink at least 6-8 glasses of fluid, preferably purified drinking water to its balanced body functioning. However, the water that flows through the pipes Russia, is hardly clean, because in spite of the system of cleaning and filtering it flows through the old channels and often rusty plumbing. In order to solve the problem of water treatment, the majority of Russians use the filters and filter-barriers.

So why is it so important to drink purified water? The answer is simple: clean water is a regulator of the energy system of the whole organism. Lack of water can cause diseases of the stomach and intestines (constipation, flatulence, bloating, weight). In addition, the saturation of the organism with little water there is a risk to provoke frequent colds, allergies, skin diseases, and biliary dyskinesia. Water cleanses the body of toxins and nourishes the necessary amount of energy. So is it worth the risk? Eat every day about 2, 5 liters of water, and the body will thank you for it.

 fruit improves immunity
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Healing potions and herbs

Apart from the general list of products that enhance the immune system, there are certain types of plants and herbs that are recommended for use. For example, ginger improves tone and uplifting. Green tea will make you younger, and broth hips is a proven remedy for cancer. Infusion aloe in a ratio of 1 to 3 with honey improves metabolic processes in the body.

Pharmacy tincture of ginseng has invigorating and toning effect, it stimulates the performance because of the body and improves the immune system. At the same time, ginseng has immunomodeliruyuschim effect, increases blood pressure. So in the event of a problem, not only recommend that you take drugs, but also pay attention to the rich flora, which provides for free on Mother Nature.

Summarizing all the above, it should be noted that in everyday life, almost everyone uses the products offered so to a greater or lesser extent. Of course, if you eat one every day sandwiches with coffee, about any effort to improve the immune system and can be no question. The daily diet should be varied and include the largest number of useful components. It is very important for those who are dieting. Remember, denying yourself, you can deprive the body of a member, the absence of which adversely affect the state of immunity.

 Strengthens immunity in winter: a list of products that enhance the performance of the immune system

 the main causes of thrush


  • The main symptoms
  • Classification and causes thrush
  • Urogenital candidiasis
  • Treatment and prevention

The causative agent of thrush, the cause of its appearance, is a fungus Candida. Microorganisms originally part of the microflora of the mouth, colon and vagina of healthy women, but the proliferation of fungi in a large quantity leads to unpleasant consequences. The deterioration of the immune system just exacerbates the situation.

Signs of yeast infections in women occur in many ways, so it is necessary to approach to solving the problem seriously.
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The main symptoms

One of the symptoms of yeast infection is occurring in the crotch itch. It can present as constant and intensified a week before menstruation, with long walks on foot, using sanitary pads or while wearing underwear made from synthetic materials. Often accompanying itch and discomfort occur after the adoption of hot tubs or at night. Especially strongly expressed symptoms of allergies in susceptible women. These are the first symptoms of the infection, you should immediately take any action.

Discomfort and itching are often forced women to comb the affected area, which leads to the spread of infection, resulting in the observed inflammation of external genitals, their redness and swelling. When thrush vaginal mucosa is very sensitive, which can cause problems with urination, or taking a shower and bath.

An important sign, indicating the occurrence of infections are genital discharge. The glands of the vagina provoke profuse clear discharge, which is the norm. When the disease is becoming whitish color separation and rather viscous consistency, due to which the disease has got its name.

Discomfort can appear and intimacy, which is due to swelling and inflammation of the vulva and vagina. Soreness may cause fear in a woman before intercourse, which jeopardizes the normal family relationships.

 symptoms of thrush
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Classification and causes thrush

Thrush vary depending on the primary lesion:

  1. Surface forms that characterized by the occurrence of infection in the mucous membranes, skin and nails;
  2. Visceral forms in which the primary foci are distributed throughout the body, leading to the defeat of the internal organs;
  3. Atypical forms are insidious, since thrush may mimic other disease, which complicates the diagnosis;
  4. Chronic forms, becoming irreversible, as the disease can not be eliminated even with antifungal drugs.

The main focus of the disease also has a different character, so, depending on the distribution, release:

  1. Candidiasis of the skin surface, appearing on the most vulnerable areas of the skin is constantly exposed to high temperature and humidity;
  2. Candidiasis skin and mucous membranes, which appears in the severely immunocompromised. It leads to the defeat of the skin and mucous membranes of the digestive tract followed by violation of their functions;
  3. Urogenital candidosis appearing on the genitals, in particular the skin and mucous membranes.

The causes of yeast infection in women is very diverse. The main causes of the disease may include such factors as long-term treatment with antibiotics. There is a well-founded view that this factor leads to disruption of the vaginal flora, thus the risk of vaginal candidiasis increases.

Hormonal changes the body due to pregnancy or breast-feeding is also one of the causes of thrush. As suggested by statistics, that pregnant or nursing women, due to lowered immunity, prone to the manifestation of all the major signs of the disease, such as white cheesy discharge.

Reasons include yeast and decreased immunity and endocrine diseases, making the body vulnerable and susceptible to infections. The absence of lactobacilli in the microflora of the vagina and as a result, goiter endanger local immunity. The cause of thrush - is also unprotected intercourse, as the risk for women to acquire the infection as a result of sexual contact with an infected man is very high, about 80%.

 prevention of thrush
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Urogenital candidiasis

Medicine identifies three forms of yeast infection: carrier of infection, chronic yeast infection and urogenital candidiasis. In the case where a woman's body is the carrier of the fungus, it claims it did not arise. Nevertheless, the disease can be easily detected by the stroke. The situation is exacerbated during pregnancy, since the female carrier, even in the absence of visible signs during delivery can infect her baby.

The acute form of the disease has symptoms such as redness, itching, swelling and rashes on the skin and mucous membranes of the vagina. Prolonged display of these symptoms and the absence of treatment, as a rule, more than two months, we can talk about the transition to the stage of the disease chronic disease.

Urogenital candidiasis has symptoms such as odor during further development of the disease, cheesy discharge that may be heavy or moderate, occur at night burning and itching, especially after a hot bath, or sexual intercourse. During the illness is better to abstain from sexual contact to keep their partner from the disease. In the most advanced forms of sexual intercourse impossible. Therefore, it is important to focus on the treatment of thrush.

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Treatment and prevention

If you have symptoms of the disease should be examined by a gynecologist. For the diagnosis of women smear taken from the mucous membranes of the vagina and rectum, cervical canal and the urethra. Before visiting the doctor should refrain from oral hygiene, including the use of antiseptics.

The main treatment for the disease in women considered antifungal agents affecting it on the type of fungus that sick woman, which can be determined by passing diagnostics. Effective treatment drugs should be used both topically and systemically . Preparations for topical application are ointments, creams, vaginal tablets and suppositories. Systemic formulations include tablets and capsules to be taken orally in the course of treatment.

The main drugs used in the treatment of thrush include Diflucan or fluconazole and pimafutsin. They are used either in one go or appointed for a period of three days. In severe cases the duration of treatment can last, depending on the condition of the patient. Candles are rarely appointed as many women as a result of the treatment they may have goiter.

To prevent the disease should comply with certain conditions:

  1. Take antibiotics with diflyukanom pifamutsinom or tablets for a period of seven to ten days;
  2. Use only underwear made of cotton fabric;
  3. Attentive to his personal life, avoiding casual sex.

It is not recommended to try to diagnose the disease, and especially to try to engage in self-treatment. In the case of the first symptoms should immediately take the help of qualified professionals, and not to rely on the advice of best friends and advertised drugs.

An important aspect of the prevention of yeast - food, which should be complete. You should know what products are needed, and which should be excluded from the diet. These include excess simple carbohydrates, food containing artificial substitutes, preservatives and colorants. It is important to completely abandon bad habits as smoking, limit yourself in the consumption of alcohol, it is desirable to completely give up alcohol.

 How to identify yeast infection?