casserole with cauliflower


  • The recipe koloboks cauliflower, minced meat and mushrooms
  • Baked cauliflower in a sauce
  • Appetizer of marinated cauliflower
  • Cauliflower with cheese sauce
  • Fish and cauliflower: Casserole
  • Cauliflower with pasta and bacon
  • Cauliflower with prawns
  • Useful and tasty soup

Cauliflower has in its composition proteins, carbohydrates and mineral salts. Proteins cauliflower contain valuable amino acids (arginine, lysine). Cabbage has a delicate structure, and therefore easy to digest in the body. Cauliflower with its easily digestible protein compounds perceived by the body better than the rest of their relatives.

Knowing all the useful properties of this product, the mistress often ask how to cook a cauliflower that it has not lost its taste and useful qualities. Here are some recipes for cooking cauliflower.
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The recipe koloboks cauliflower, minced meat and mushrooms

Seeing small head cauliflower, many housewives immediately think that this dish is to cook. These balls can be made by dismantling the cabbage into large florets. At first glance it seems that the dish is too cold, but really delicious light balls in them plenty of vegetables.


  • ground beef - 1 kg;
  • cauliflower - 6 small heads;
  • Mushrooms (mushrooms) - 100 g or 6 large pieces .;
  • onions - 2 heads;
  • butter - 50 g;
  • Cheese - 75 g;
  • egg - 1 pc .;
  • Salt and pepper to taste.

Recipe for delicious koloboks.

  1. Cabbage is cleared of all superfluous (stalks can be cut a little bit) and catches the pre-salted boiling water. Boil it should be 7 minutes, then cool.
  2. Mushrooms, pre-mashed napkin, finely cut and fried in butter with chopped onion.
  3. Other finely cut onion, too, and together with the salt, pepper and egg well stir in minced meat. After stirring minced bounces, and it is made 6 balls.
  4. Beads are placed on the film and form a cake of them. For each pancake put little mushroom head and boiled cabbage. Lift the film should try to stick round each head cauliflower stuffing. No film is made very difficult. After stuffing will be well pressed, the film can be removed.
  5. Ready-made meat balls are placed on a baking sheet.
  6. In a preheated oven 170-180 C ° sprinkle with finely grated cheese balls with cauliflower bake for 35-45 minutes.
  7. Readiness is determined by the browned cheese. Above you can sprinkle with herbs Reza. With Bunnies well with mushroom sauce or sour cream sauce, but you can do the usual ketchup.

 Cauliflower with egg

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Baked cauliflower in a sauce

Using this recipe, you get a kind of gratin, having creamy taste.

The piquancy of the dish and ostrinku gives mustard and cheese makes the taste richer.

Serve as a hot snack. Spend on the dish will have about 40 minutes.


  • cauliflower medium size - 1 pc .;
  • sour cream or cream (just to not sour) - 200 ml;
  • mustard - 1 tbsp. L .;
  • tomatoes - 0, 20 kg;
  • butter - 50 g;
  • cheese (well, if there is a "Gouda") - 130 g;
  • ketchup - 2-3 tbsp. L .;
  • Eggs - 2 pcs .;
  • Milk - 30 ml;
  • pepper, salt, cilantro, dill, garlic to taste.


  1. Pre exploded into florets cabbage boiled in salted boiling water for 5 minutes.
  2. The egg mixed with milk, salt and pepper. It is necessary to dip each piece of boiled cabbage mixture and then start frying in butter.
  3. Cabbage after roasting develops in an ovenproof dish, liberally sprinkling of chopped herbs and garlic finely.
  4. In the same bowl, pour the sour cream or cream, mixed with mustard. Above all anoint sweet tomato ketchup and grate the cheese. Finally on top nicely spread circles of tomatoes.
  5. The oven is heated to 230 C °, and after 15-20 minutes the casserole is ready.

The dish is served hot. If everything is done according to the recipe, even those people who do not like cauliflower, do not remain indifferent, and asked to supplement!
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Appetizer of marinated cauliflower

The recipe is simple, but the taste will surprise any gourmet.

Required Ingredients:

  • small forks cauliflower - 0, 5-0, 7 kg;
  • 5 garlic cloves;
  • green parsley;
  • vegetable oil - 0, 25 st .;
  • vinegar (9%) - 60 ml;
  • pepper, salt to taste.

Step by step description of the recipe:

  1. Pre-washed cabbage cleaned of unwanted leaves and divided into florets.
  2. In salted boiling water cabbage cooked for about 5 minutes. Then overturned in a colander and rinsed with running cold water and laid out in a can or pot. The broth from the cabbage should be emptied into a separate container.
  3. Garlic is cut in the form of petals and put in hot oil. In the course is added finely chopped parsley. In this procedure it takes about 2 minutes.
  4. Mixing roasted garlic with 0, 2 l of cabbage broth, add salt, pepper and 60 ml of a 9% vinegar. The mixture is brought to a boil and remove from heat.
  5. Another hot broth is poured into the prepared container cabbage.
  6. Will be pickled cabbage for about 2 hours at a temperature of 20-25 ° C.

This snack properly bring to the table cold.
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Cauliflower with cheese sauce

Ingredients for 2 servings:

  • cauliflower medium size - 1 pc .;
  • 40 g butter;
  • flour - 2 tbsp. L .;
  • a pinch of salt;
  • milk - 200 ml;
  • grated cheese - 150 g

Cooking method.

  1. The inflorescences of cabbage in salted boiling water, boil until soft. It is important not to digest, 5 minutes is enough. Water is poured directly, and cabbage to shift into an ovenproof dish.
  2. Sauce. In the melted butter, rubbing, add the flour and salt. Then, stirring constantly, pour in the milk, otherwise lumps are obtained. Cook over low heat, stirring constantly, until thickened. Finally, stir and add 75 g of grated cheese. Once the cheese is melted, remove from heat immediately.
  3. The sauce is poured into a mold with cabbage and sprinkle with remaining cheese mass.
  4. Heat the oven to 180 C °, bake for about an hour.

You need to cook the sauce over medium heat in a small cauldron, so that it is not burnt.

 cabbage soup puree
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Fish and cauliflower: Casserole

The recipe is very healthy and tasty dishes.

On 8 servings need:

  • white fish (hake, cod, pollack, etc.) - 1 kg;
  • cauliflower medium size - 1 pc .;
  • bow - 0, 5 kg;
  • Carrot - 0 3 kg;
  • tomatoes or tomato paste - 0, 2 0, 3 kg;
  • milk - 1, 5 st .;
  • egg - 1 pc .;
  • Cheese - 0, 20 kg;
  • vegetable oil for frying.

How to cook cauliflower with fish correctly:

  1. Grated on a coarse grater carrots and chopped onions spread in a pan with oil and fry until golden brown acquisitions. Then a layer of sauteed vegetables are passed in the form of heat-resistant.
  2. Cut into small slices of fish fillet fit tightly to the surface of the fried onion and carrot.
  3. All this is sprinkled with salt and pepper and put in a preheated 190 ° C oven for about 15 minutes;
  4. Cut a cauliflower boiled in boiling water for 8-10 minutes. Then drained in a colander and after cooling is cut into small pieces.
  5. In a separate bowl, add a pinch of salt and pepper, mix the egg, milk and tomato paste. If the tomatoes are used, it is necessary to cut them into small slices and add to the mixture. To add flavor, you can add other seasonings to taste.
  6. Not completely finished the fish is removed from the oven.
  7. At the fish fillets neat layer stacked cauliflower and uniformly filled with a mixture of milk, eggs and spices. Top layer is laid out in rings sliced ​​tomatoes and sprinkle with grated cheese.
  8. All this is once again loaded into the oven for about half an hour. Readiness is determined by the appearance of the crust golden brown.

Casserole is ready! Checked, excellent taste!

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Cauliflower with pasta and bacon

Another delicious and easy recipe for pasta lovers. Preparation time: 30 minutes

To prepare 4 servings you will need:

  • any pasta - 0, 25 kg;
  • half of the cauliflower - about 0, 35 kg;
  • bacon - 0, 15 kg;
  • a small pod of red pepper - optional;
  • leeks - 1 pc .;
  • 2 garlic cloves;
  • Olive oil - 40 ml;
  • Cheese - optional;
  • salt, black pepper, spices to taste.


  1. Bacon cut into thin wafers which are cut after the strip width of 10-15 mm.
  2. Put the pan on the fire with water for pasta.
  3. Garlic cloves are cut into thin petals, mixed with bacon and fried in a pan with olive oil (20 ml).
  4. Bacon and garlic are removed from the pan, and the remaining oil, and of melted fat fried pre-parsed cauliflower florets and chopped peppers (cabbage can advance a little boil, and for lovers of crisp cabbage bit harsh do not need).
  5. Coso chopped leeks and cabbage is added to all this is fried for another 2 minutes.
  6. The ready-made pasta, you can add the remaining 20 ml of oil.
  7. Drain the water from the pan with pasta and add them to the vegetables with the remaining bacon and garlic. While stirring, add salt and pepper to taste.
  8. Also, before serving you can sprinkle the pasta with grated cheese.

The dish is served just hot.
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Cauliflower with prawns


  • peeled shrimp - 0, 2-0, 25 kg;
  • cauliflower - 1 medium-sized plugs;
  • cream or thick cream - 0, 2 l;
  • Cheese - 50 g;
  • olives, stoned - 75 g;
  • fish stock (you can use chicken) - half a cup;
  • a little chopped dill;
  • olive oil - 40 ml;
  • rice noodles - 100 g (but you can take and the usual noodles);
  • Salt and pepper to taste.


  1. Washed cauliflower into florets disassembled and boiled in salted water along with frozen shrimp, but in different utensils, no more than 5 minutes.
  2. Rice noodles cooked according to package directions.
  3. Cauliflower with shrimps fried in olive oil for 5 minutes. Then, the pan is poured the broth and all extinguished until complete evaporation of the broth (about 5 minutes).
  4. In a frying pan add sour cream or cream. The dish is add a pinch of salt, pepper, chopped olives, fennel and stew for a few minutes.
  5. The final touch - add grated cheese.

Already cooked cabbage with prawns laid out on plates with rice noodles.

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Useful and tasty soup

Products on 8 servings:

  • florets of cauliflower - 0, 6 kg;
  • roasted almonds - 0, 25 st .;
  • butter - 100 g;
  • roasted bell peppers - 0, 25 st .;
  • Olive oil - 40 ml;
  • mint strips - a pinch;
  • 1 clove garlic, finely shredded;
  • dry red pepper - 0, 5 tsp .;
  • a pinch of salt and pepper.


  1. Pour into the pan 6 tablespoons. water and boil. Add 0, 5, Art. l. salt and throw in the pot of cauliflower. Cook for about 10-12 minutes until the cabbage is tender.
  2. Remove the cabbage using a skimmer, put on a plate and let cool.
  3. The two passes to grind cabbage blender until smooth, adding the course of oil and water.
  4. Transfer the puree to the pan if necessary, add a little salt and pepper (if the soup turned out too thick, you need to add a little more broth cabbage).
  5. Almonds, olive oil, mint, bell pepper and well mixed in the same container. I should get a very tasty sauce.

Soup served hot in a la carte dishes with sauce.

 Several of delicious and healthy recipes Cauliflower