protein diet

Contents:

  • Who is the protein diet
  • Advantages and disadvantages of fiber diet
  • Options menu protein diet
  • Recipes protein meals

Nowadays, people increasingly began to pay attention to their appearance. They visit fitness clubs, beauty salons, various cosmetic treatments. But the biggest problem faced by many - is overweight. There are many different types of diets, and all have their advantages, disadvantages and recipes. Many dieters have recently started to favor protein diet, which is based on almost unlimited consumption of foods containing protein. This uglevodosoderzhaschaya food is excluded as much as possible. Protein diet, like any other, has its own recipes, which are mostly steamed.

The secret to losing weight and gaining harmony - is the presence of protein in the diet, since diet without the person loses muscle mass, not fat. The protein consists of a chain of amino acids, the use of which is necessary to get rid of excess weight and maintaining normal physical shape. The result of such a diet is not long to wait, especially if you combine this diet recipes with a power load, so it is popular not only among women but also among men.

Protein diet includes in its menu recipes, prepared with the following products:

  • chicken, beef, rabbit meat;
  • skimmed milk;
  • egg whites;
  • sea ​​fish with white meat, as well as salmon, salmon, tuna;
  • low-fat cheese.

 Products with the protein diet

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Who is the protein diet

Recipes protein diets are ideal for:

  • young people who lead an active lifestyle;
  • athletes and bodybuilders in competitive period, when they just needed muscle mass;
  • overweight individuals, who after the diet can control the process of their power.

Sweet tooth is better not to choose this method of weight loss, as it is unlikely that after dieting certain number of days later, they again begin to eat sweet. This threatens not only the return of discarded kilograms, but also a set of new ones. For people aged fiber diet is not recommended, because their body can not move it without consequences, such as the occurrence of blood clots and increased blood clotting. Also, this diet should be avoided very obese people, people with diseases of the kidneys and digestive system.
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Advantages and disadvantages of fiber diet

Most people, the word "diet" implies that weight loss should be visually noticeable after its inception. And it just refers to the protein diet when weight loss occurs at a rapid pace. Quick results is the main advantage of this method of weight loss.

Next advantage due to the fact that after the diet with proper nutrition and moderate, dumped kgs will not return for a long time. A third advantage is that the diet is quite varied (despite the fact that the recipes are very simple), so people rarely have a desire to break this diet.

Protein diet can be practiced not more than 1 time per year for 2 weeks.

As for the drawbacks, the most significant of them is the power imbalance.   When the body comes mainly one protein, calcium and other trace elements necessary to maintain the health of the skeletal system, are beginning to appear. This process is manifested in increased bone fragility, loss of hair and nail health. In addition, the increased load on the kidneys as the body begins to withdraw fluid from the body at an accelerated pace. This dehydration leads to the fact that a person begins to feel unwell, losing vitality and feeling apathetic.

 version of fish dishes at a protein diet
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Options menu protein diet

The best methods for cooking protein diet - a decoction and baking. It will be your best assistant oven, steamer, brazier. Recipes should be completely excluded from the diet of salt, various sauces, mayonnaise and vinegar. Vegetable sunflower oil must be replaced with olive oil, but more than 4 tablespoons of oil per day to use is also prohibited.

Protein diet for 7 days

On Monday

Breakfast

  • Egg Protein - 4 pcs.
  • Boiled egg - 1 pc.,
  • Oatmeal, boiled in water without salt and sugar - 1 cup.

Lunch

  • Brown rice - half a cup,
  • Boiled tuna - 50 g,
  • Tomato - 1 pc.

Lunch

  • Boiled turkey - 200 g,
  • Brown rice - half a cup.

Afternoon snack

  • Boiled chicken breast - 100 g,
  • Broccoli - 2 cups.

Dinner

  • Low-fat cottage cheese - 200 g,
  • Peanuts - a handful.

Tuesday

Breakfast

  • Apple - 1 pc.,
  • Skim milk - 1 cup.

Lunch

  • Boiled turkey - 200 g,
  • Boiled Beans - half a cup.

Lunch

  • Boiled salmon or tuna - 100g
  • Wholemeal bread - 2 slices.

Afternoon snack

  • Boiled chicken breast - 100 g,
  • Low-fat cottage cheese - 150 g,
  • Broccoli - 2 cups.

Dinner

  • Low-fat cottage cheese - 200 g,
  • Peanuts - a handful.

Environment

Breakfast

  • Egg white - 4 pcs.
  • Boiled egg - 1 pc.,
  • Wholemeal bread - 2 slices.

Lunch

  • Brown rice - half a cup,
  • Boiled tuna - 50 g

Lunch

  • Boiled chicken breast - 100 g,
  • Brown rice - half a cup,
  • Broccoli with tomatoes - 2 cups.

Afternoon snack

  • Low-fat yogurt - 1 cup,
  • Apple - 1 pcs.
  • Nuts - a handful.

Dinner

  • Boiled pollock - 100 g,
  • Brown rice - half a cup,
  • Boiled Beans - 1 cup.

Thursday

Breakfast

  • Oatmeal with walnuts - 1 cup,
  • Egg white - 2 pcs.

Lunch

  • Boiled salmon - 100 g,
  • Brown rice - 1 cup,
  • Broccoli with herbs - 2 cups.

Lunch

  • Boiled chicken breast - 100 g,
  • Low-fat cottage cheese - 150 g,
  • Brown rice - half a cup.

Afternoon snack

  • Boiled shrimp - 100 grams,
  • Boiled Beans - 1 cup,
  • Low-fat yogurt - 1 cup.

Dinner

  • Low-fat cottage cheese - 150 g,
  • Nuts - a handful.

Fri

Breakfast

  • Egg white - 4 pcs.
  • Boiled egg - 1 pc.,
  • Wholemeal bread - 2 slices.

Lunch

  • Brown rice - half a cup,
  • Boiled chicken breast - 100 g,
  • Broccoli - 2 cups.

Lunch

  • Boiled turkey - 100 g,
  • Brown rice - 1 cup,
  • Tomato Salad - 2 cups.

Afternoon snack

  • Low-fat cottage cheese - 150 g,
  • Peanuts - a handful.

Dinner

  • Brown rice - 1 cup,
  • Salad with tuna, beans and greens - 1 cup,
  • Low-fat yogurt - 1 cup.

Sat

Breakfast

  • Boiled eggs - 2 pcs.
  • Cheese varieties - 30 g
  • Wholemeal bread - 2 slices,
  • Tomato - half.

Lunch

  • Low-fat cottage cheese - 1 cup,
  • Wild berries - 1 cup.

Lunch

  • Boiled chicken breast - 100 g,
  • Boiled Beans - half a cup,
  • Low-fat cottage cheese - 50 g,
  • Tomato Salad - 1 cup.

Afternoon snack

  • Wholemeal bread - 1 cup,
  • Broccoli - 1 cup.

Dinner

  • Egg white - 2 pieces,
  • Boiled eggs - 2 pieces,
  • Low-fat yogurt - 1 cup,
  • Broccoli salad with greens - half a cup,
  • Nuts - a handful.

Sunday

Breakfast

  • Boiled turkey - 100 g,
  • Oatmeal with walnuts - 1 cup,
  • Tomato Salad - half a cup.

Lunch

  • Wholemeal bread - 2 slices,
  • Tofu - '70

Lunch

  • Boiled chicken breast - 100 g,
  • Brown rice - half a cup,
  • Broccoli - 2 cups.
  • Low-fat cottage cheese - 100 g

Afternoon snack

  • Low-fat yogurt - 1 cup,
  • Nuts - a handful,
  • Apple - 1pc.

Dinner

  • Boiled tuna - 100g
  • Broccoli - 2 cups,
  • Low-fat cottage cheese - 150 g

This menu is suitable for people who are at least 2 times per week engaged athletic exercises, otherwise the amount of protein that is specified on the menu to be reduced. Such a diet is popular also because the recipes are very simple, and any of their forces to prepare.

 recipe for cooking meat with the protein diet
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Recipes protein meals

If you are unable to comply with strict menu, you can simply try to give a preference mostly protein foods. Such meals have a positive impact on your figure. Here are some simple recipes that are suitable for non-strict diet based on protein.

Chicken fillets in yogurt

Take 150 grams of fillet, salt it, pepper, sprinkle with parsley, dill. Then pour yogurt mixed in half with water in a ratio of 1: 1, i.e. 100 ml of yoghurt and 100 ml of water. Soak fillets prepared mixture of about 3 hours. And after - simmer in a pan without oil for about 10 minutes.

Fishcake

Clean the fish (preferably marine), cut it into pieces, put in a saucepan with water and bring to a boil. Then pull out the fish and remove the bones from it all. Now you are ready to cook meat. To do this, scroll in a meat grinder pieces of fish, onions and garlic and add to the resulting mixture a raw egg. Formed fry patties in a frying pan without oil. To better propeklis, they can be brought to readiness in the oven.

Cheese Omelet

Mix 2 egg whites with 100 grams of cottage cheese (non-fat), 3 tablespoons water, herbs and spices. The resulting mixture is thoroughly whisk whisk and pour into the pan. Bake in a frying pan can be under the hood or in the oven.
Bon Appetit!

Any diet - it is stressful for the body, but beautiful nevertheless be desirable, therefore, can be a little bear. To somehow ease the severity of all protein diet, it is recommended to drink more warm boiled water with a strong sense of hunger and to occupy themselves with various activities to somehow divert the body. Another important point - is the observance of the sequence and time of use of food listed in the menu. Thus, if you strictly adhere to all the recommendations, the protein diet will be maintained, and you will be sure to buy your dream figure. Good luck!

 Secrets protein diet




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