Scientists have long noticed that the seafood is very good for health. They contain saturated fats, proteins necessary for the organism micronutrients and vitamins A, D, E, B12 and B6. In addition, seafood absorbed much easier than the protein of meat (beef, pork and poultry). They recommend eating the fair sex who are watching their figures.
If you want to keep all the benefits of seafood, we advise you to prepare a salad. Shrimp, mussels, squid and crabs are very popular in Mediterranean cuisine. Seafood is perfectly combined with vegetables, rice and fish. Fill salads with the above ingredients are best vegetable or olive oil, add vinegar or lemon juice, salt and black pepper.
Unusual salad with shrimp and avocado
This simple and easy salad with seafood can be done in five minutes. However, he will not only delicious, but also incredibly rewarding. It can also be prepared to work to eat lunch. Since the ingredients do not let the juice, you need not be afraid that the contents will result from sudochki bag.
Shrimp cooked, peeled - 500 g;
Avocado - 1 pc;
Fresh cucumber - 1 pc;
1 sprig of mint;
2 sprigs of thyme;
4 tbsp. l. olive oil;
2 cloves of garlic;
Salt and pepper to taste.
Avocado cut in half and remove the pit. The flesh is cut into thin strips. Cucumber also cut as avocado. Peel and chop the garlic (but in any case, do not force it). Finely chop the parsley. Better, of course, use special scissors.
Now you can start making salad dressings seafood. To do this, garlic and herbs should be placed in a small container, add the oil, salt and pepper to taste. Mix all. In salad bowl to lay out beautiful shrimp, avocado and cucumber. Pour dressing.
Gourmet salad with mussels and corn
These salads with seafood can be prepared for the holidays when you have to come hungry guests. Served before the feast in the small salad bowl. This is done to warm up, to provoke and inflame the appetite, but do not overload the stomach.
Frozen mussels - 350 g;
Canned corn and green peas, 100 g;
5-7 pcs. mushrooms;
1, 5 tablespoons butter;
1 sweet red pepper;
6 sheets of red chicory and lettuce;
100 ml of olive oil;
2 cloves of garlic;
2 tbsp mayonnaise;
salt and red pepper to taste.
Prepare the marinade. To do this, peel and crush the garlic. In a blender to whip the resulting slurry, olive oil and the juice squeezed from half a lemon. Add salt and pepper. All pour into a bowl. Boil water in a saucepan, add salt, put the frozen mussels, bring to a boil and simmer for 2 minutes. Drain, cool mussels, put in a bowl with the marinade and leave for 2 hours.
Disassemble the leaves of a head of lettuce and rinse with chicory. Arrange the plates on one sheet. Clear from the core of the red pepper and cut into fine strips. Mushrooms cut into slices. Heat the butter in a frying pan and fry for 3-4 minutes pepper and mushrooms. Corn and peas mix in a bowl with sauteed mushrooms, red pepper and mussels. Arrange on plates on lettuce leaves. Pour the marinade and season with mayonnaise.
Warm salad with octopus and beans
Warm salad with seafood can be served as a main dish. It is nutritious, delicious, high-calorie. Therefore, your guests will definitely not go hungry from you. A recipe for it so simple and easy that will be able to cook an exotic salad even children.
3 small octopus;
1 jar of canned beans;
3 celery stalks;
200 g artichokes, canned in olive oil;
1 clove of garlic;
3 tbsp olive oil;
1 tsp balsamic vinegar;
Salt and pepper to taste.
First, you will need to cook the potatoes in their skins, cut into small slices. Boil the octopus 20-30 minutes. Note: welded should be without salt. Cut into large pieces and marinate with salt for 5 minutes with the vinegar, oil, garlic and crushed.
Celery cut into thin slices, add to potatoes, to pour the heated beans and artichokes cut in half. Pre remove the garlic, then add the octopus with the marinade. Mix everything and put on a warmed dish.
"Spring Cocktail": exotic mix of seafood
While that is a salad of frozen seafood, the taste of it is exquisite. Thus, in this dish are collected, it would seem incongruous products. Anyone who thought to mix with shrimp cheese, sour cream and radish - a desperate experimentalist. But, surprisingly, it's very tasty. So you can take a prescription note.
200 g low-fat cottage cheese;
200 g of spinach;
200 g sour cream;
150 g frozen peeled shrimp;
5 pieces of radish;
2 tsp soy sauce;
4 lettuce leaves;
Sort out the spinach, wash. Put in a sieve and lowered to 1 minute in boiling water. Next, shift into a bowl of ice water. Chilled leaves dry and finely hand break. Shallots, finely chopped, mixed with sour cream and cottage cheese. Shrimp defrost, put off a few pieces to decorate dishes, the others should be added to sliced spinach. Pour the soy sauce and stir.
Wash the radishes and lemon. Lemon cut slices and radish - thin slices. Place the dish on one sheet, top with lettuce. Garnish with shrimp, radish and lemon.
Salad "Volcano" with shrimp and rice
Of course, the recipe for this dish can cause some confusion, but it's worth it. A hearty seafood salad with rice is recommended to cook when you need to feed a lot of guests. On the one hand, you hit the audience with his culinary talents, and on the other - do not spend a lot of money. It will be expensive in the dish only shrimp and other ingredients have in the fridge almost every housewife. Moreover, despite the significant cost, salad turns out pretty tasty. So you can write the recipe in a culinary notebook.
150 g large cooked shrimp;
1 tbsp. boiled rice;
2-3 leaves of lettuce;
3 boiled eggs;
1 large tomato salad (pink);
1 ripe banana;
a couple slices of lemon;
2 tbsp olive oil;
First, clean and pickle shrimp in lemon juice and olive oil. Do not forget their pre-season with salt and pepper. Next, you will need to cut the banana into slices or cubes. Top and sprinkle with seasonings. At the same time, we cook the rice, so it turned out crumbly. On our site you can find recipes that tell you how to do it.
Preheat the plate, decorate with lettuce, put on top of hot rice. Make a small mound or pyramid. Poseredinke make a small hole into which pour ketchup and mayonnaise. Around deepening put shrimp. Garnish salad chopped tomatoes, eggs. Put the bananas on a contour.
Salad "Vitamin Cocktail"
Recipe salad with seafood and vegetables is not as complex and exotic, like the previous one. Therefore, such food may have even those who are negative or wary of Oriental cuisine. Lightweight and low-calorie - it may have even those who are sitting on a strict diet.
Bank of canned shrimp;
2 medium cucumbers;
2 green apples;
70 g carrots;
mayonnaise for refueling;
Remove the shrimp from the jar, gently dry them. Leave some stuff to decorate their salad. All fruits and vegetables cut into cubes or strips - as you prefer. In a small salad bowl lay out a layer of cucumber, then lubricate all of mayonnaise. We do the same thing with carrots and shrimp. Before you put the apples, sprinkle them with lemon juice. Because of this they will not change their color and darken. Top salad with seafood and vegetables decorated with three drops of mayonnaise, shrimp and lemon slices.
Note: mayonnaise is taken home, but do not shop, or clogged taste. If you do not have time and desire to bother with cooking, do not know the recipe, you can just use an ordinary olive oil mixed with lemon juice.
Festive salad with smoked salmon and caviar
Frankly, such as seafood salads are expensive. That's why they are called "Holiday." After all, the hostess take up their preparation or when approaching someone's name day, New Year, March 8, etc., or when they want to indulge their home something delicious. So be sure to make a note of this unusual recipe to please his family.
200 grams of salted salmon;
mayonnaise for refueling;
So, the first thing you need to boil the potatoes, eggs and carrots. Then, all that stuff three on a grater. In a salad bowl, lay out the layers: fish, potatoes, eggs, carrots. After each ingredient lubricates the surface of mayonnaise. Above all decorate with red caviar. As you can see, this recipe is something vaguely reminiscent of the salad "Herring under a fur coat," which we are so familiar from childhood.
Salad "Seafood Cocktail"
This recipe is interesting way of cooking. You do not have to cook, fry, pickle. Suffice it to chop the ingredients and put right. For everything it will take a maximum of 10 minutes. But this is enough for the rest of the evening, guests admire you
1 green apple;
5-6 cherry tomatoes;
Chinese cabbage leaves;
mayonnaise for refueling;
So, you need a bowl with high sides. Dress it with olive oil. We put the first layer of boiled shrimp (do not forget to pre-peel). Next is the onion, which recoat mayonnaise, cherry tomatoes, cut into rings. We do the same thing with apples, Chinese cabbage. On the top lay out the pieces of salmon. Give salad brew. Take a beautiful plate, apply it to the bowl and gently turn over all.
These holiday recipes are convenient because you do not have to lay out all beautifully on individual salad bowls. Plus, everyone will take a salad with shrimp as much as he can eat. So then you do not need to throw a half-eaten meal.
Rice salad with mussels and other seafood Rapanu
Unlike other meals, this salad with shrimp, mussels and Rapanu done for a long time. It is recommended that on the eve of a little practice to the right day, you could cook a real masterpiece. By the way, you can slightly modify the recipe, adding there are different seafood. Do not be afraid to experiment! Perhaps your salad with shrimp sparkle with new taste colors.
250 grams of mussels;
350 gr rapanov;
400 ml fish broth;
260 g parboiled rice;
1 zubochek garlic;
herbs (basil, parsley);
The basic recipe salad the next. First of all, clean the garlic and washed rice (7 times advisable to drain the water). Raskalivaem hot pan, pour olive oil there, pour rice and garlic. After the contents of lightly browned, pour it all prepared on the eve of the broth. Bring to a boil, then cover with lid. Simmer for 10-15 minutes. Before removing the rice from the heat, you should try his willingness. If he is dampness, hold another 2-3 minutes.
At the same time on the other pan fry seafood. Put them in a salad bowl, drain oil beforehand. Top hands are torn fresh herbs, chopped pepper. Then it is sprayed with lemon juice, gently spread the rice. Mixed salad just before serving.
Chinese salad with seafood
Prepare a real Chinese salad with prawns - it is really easy. Note: This recipe should not be changed, so do not attempt to use other ingredients. The only thing you can do - is to take a sake or white wine (instead of rice).
Ingredients for the salad:
250 g sprouts mung bean;
1, 5, Art. l. peanuts;
Ingredients for the filling:
The first step is preparing the foundation. Cut the cucumber into 4 flat part, of course, along. Remove the seeds. The remaining pulp and carrots cut into strips usual. Everything is mixed in a bowl. Passed on to a plate of vegetables and bean sprouts. If desired, you can decorate the contour of the remaining carrots. Top beautifully laid already peeled shrimp. Fry peanuts and grind it. They sprinkle salad.
Separately, prepare the filling, which will add spice to our exotic dishes. Mix in a glass plate 50 g of the soy sauce with 2 tbsp of acetic acid, 1, 5, Art. l sesame oil, ½ tbsp rice wine. Add the sugar, salt. Before serving, pour salad.
As you can see, many recipes as exotic dishes with shrimp and seafood tailored to our tastes. Agree, it is unlikely the Chinese or the Japanese would make the salad layers with mayonnaise, apples, etc. And it is unlikely we could have such a permanent food daily. However, sometimes you can treat yourself and loved ones so unusual food with shrimp. So do not waste our recipes!