delicious salads without mayonnaise


  • Alternative mayonnaise
  • Green salad with oil
  • Seafood salads
  • Meat salad Olivier

In recent years, advocates of healthy eating and nutritionists advocate that any hostess usual mayonnaise extremely harmful, is fat and full of cholesterol.
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Alternative mayonnaise

And because all your favorite salads based on the mayonnaise dressing is gradually losing its popularity and give way to a much more healthy and beneficial dietary salad with vegetable oils or as citrus juices. Undoubtedly, in terms of dietary dishes without mayonnaise is much more useful and better absorbed by the body. The problem is that not many people are familiar with the proper formulation of salads.

So, what in today's cooking there is an alternative to traditional mayonnaise salad? By itself, mayonnaise - is not the main ingredient, but only filling sauce serving to soften, giving richness and taste of the dish. And so it may well replace any vegetable oil, nonfat yogurt or juice of citrus fruits. More exotic salads can be refilled with soy sauce or wine vinegar. Here the importance he be cooked salad and a part of the recipe ingredients.

The advantage of these salads is that they are mainly low calorie, easy to prepare and can be stored for a long time in the refrigerator, unlike mayonnaise dishes. There are a few rules of combination products. Green salad and vegetable mixture is usually seasoned with vegetable oil. The most tasty and healthy olive considered. Salads based on rice and seafood instead of mayonnaise perfectly complement soy sauce or lemon dressing. But for lovers of meat salads mayonnaise substitute lemon juice again. Knowing these simple flavor combinations, you can diversify your diet excellent low-calorie and delicious light meals.

 salad oil

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Green salad with oil

These salads are prepared with fresh herbs and vegetables and dressed with vegetable oils. The optimal oil olive salad is considered. It has a mass of useful properties, full of vitamins and organic acids, which makes it indispensable in dietary. All classic Italian dishes are filled only with olive oil, which also has a very peculiar taste gourmet.

It is based in recipes green salads are taken mainly lettuce, tomatoes, cucumbers, boiled eggs. Adding avocado dish will make a softer, buttery and unusual. A classic recipe of green salad without mayonnaise is absolutely simple and quick to prepare.


  • 1 head lettuce,
  • 2-3 tomatoes,
  • aromatic herbs: onions, parsley, basil leaves,
  • Bell pepper,
  • olive oil for dressings,
  • 2 tbsp lemon juice.

Lettuce disassemble and clean. Put several sheets of the bottom of the salad bowl, chop the remaining large pieces. Tomatoes and peppers cut into slices, season with herbs and vegetable oil, salt to taste and put in a dish on the salad leaves. Chopped salad mixed with lemon juice and sprinkle on top of the main ingredients. You can sprinkle the dish with ground allspice.

Green salad can be prepared with the addition of cheese or feta cheese. Recipes like these, only a layer of vegetable sprinkled with grated cheese or cheese is salty durum. In recipes with cheese lemon juice adds a few more.

French lettuce

If you want something more exotic, you can cook French green salad without mayonnaise. For this takes about 300 g lettuce, 1 avocado fruit and 1 orange. All this is cut into strips, add chopped half onion, mixed with vegetable oil and dressed with a couple of tablespoons of vinegar. The mixture is salted, pepper to taste and sprinkle with almonds.

 different recipes of salads
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Seafood salads

As the basis of the recipes of these dishes contain rice and a variety of seafood. These salads are quite nutritious and can be used as a separate dish. It is well suited for a light dinner and to comply with various diets and fasting days. At low calorie, they saturate the body perfectly without leaving a feeling of malnutrition.

Salad with seafood cocktail, cheese and rice


  • 200 g of seafood cocktail,
  • half a cup of rice,
  • 100g mozzarella cheese,
  • 1 mango or pineapple slices 100 g,
  • 1 boiled egg,
  • juice of 1 lemon to refuel.

Seafood boiled in vinegar acidified water and cut into large pieces. Rice also boiled to a state of mild friability. Boiled egg cut into small slices, cheese - cubes. Mango and pineapple are also cut in small pieces. All the ingredients are mixed, add salt to taste and the dish is dressed with lemon juice. This recipe is simple to prepare and contains all the necessary for a healthy diet vitamins and minerals. In addition, seafood is a natural aphrodisiac, making salads are the perfect complement to a romantic candlelight dinner.

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Meat salad Olivier

And of course, do not forget about the amateurs rather high-calorie meat salads and Olivier have become traditional in our holiday feasts. But do not think that such courses can not be prepared without mayonnaise. On the contrary, we can significantly reduce the calorie content of all of your favorite salads, if you replace the mayonnaise for a light yogurt or fill Olivier layered meat chicken salad pure lemon juice.

Layered Chicken Salad


  • 100 g of boiled chicken breast,
  • 100 grams of mushrooms,
  • 50 grams of walnuts
  • 100 grams of cheese,
  • 2 pcs. boiled eggs,
  • some olives,
  • clove garlic,
  • several rings of pineapple,
  • juice of 1 lemon.

This salad is truly a festive meal and has a very attractive appearance. Preparing it right portions in ice-cream bowls or small bowls for each guest individually. At the bottom of the tank is placed small pieces of sliced ​​chicken breast. On top of the layer of chicken fried with onions sypyatsya mushrooms, mushrooms, in this case, but is allowed to use any. Frog is squeezed on the weight of a little garlic juice. Then sprinkle all the walnuts. Covering layer of grated eggs, and finally sprinkle with grated cheese. Filled with food bowls are filled with lemon juice on top and decorated with rings of pineapple and black olives.

As you can see, different salads recipes that do not contain mayonnaise, very simple and at the same time very refined. It is enough to know the basics and flavor combinations you can think of any of its very special dishes that will surprise and domestic guests. And while it is not necessary to worry about her figure, because almost all of these recipes, excluding mayonnaise, low-calorie, tasty and healthy.

 Salads without mayonnaise: simple recipes

 Delicious cheese salad


  • Recipe cheese salad with grapes and ham
  • Recipe salad of cheese in yoghurt sauce
  • Recipe salad with cheese and ham
  • Recipe salad with halloumi cheese
  • Recipe cheese salad "Black Pearl"
  • Recipe cheese salad with heart
  • Salad appetizer of cheese with olives and sesame seeds

Cheese salad - easy to prepare, but very tasty dish that will be appropriate and in the daily diet, and at the festive table.

The cheese has excellent taste, rich in vitamins and minerals.

Among other things, this product contains about 30% of the complete protein and 60% milk fat. To prepare cheese salad can be used a variety of cheeses. As a rule, before cooking cheese Grate or cut into small cubes. Additional ingredients may include a variety of products. Most often used for cheese salad: mushrooms, grapes, nuts, meat, celery, spinach, tropical fruit. As the filling is usually used mayonnaise or sour cream.
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Recipe cheese salad with grapes and ham


  1. Blue cheese - '80
  2. Ham - 200 g
  3. Grapes dark and light pitted - 100 g each.
  4. Olive oil - 1 tbsp. l.
  5. Lettuce - 0, 5 beam.
  6. Walnuts - '30
  7. Ground black pepper.
  8. Sol.
  9. Vegetable oil - 2 tbsp. l.

Cooking method:

Ham cut into large strips and fry in vegetable oil. Cheese cut into small cubes. Grapes (light and dark) is well washed, dried and cut into halves. A little berries are left intact, then to decorate the finished dish. Lettuce washed thoroughly, shake off the water and each sheet is dried on a napkin.

When the leaves dry out, they need to be big to break and put in a salad bowl. There also add the remaining ingredients. Walnuts coarsely grind and put in a salad. After that, the salad needed salt and pepper and mix gently. Then add the olive oil, shake and put on half an hour in the refrigerator. Over time, the dish should decorate whole berries grapes. Everything is ready, you can bring to the table.

 a simple salad with cheese
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Recipe salad of cheese in yoghurt sauce


  1. Soft cheese - 450
  2. Apple green - 4 pcs.
  3. Welsh onion - to taste.
  4. Fresh cucumber - 0, 5 pcs.
  5. Lettuce - 4 leaves.
  6. Green onions - 2-3 feathers.
  7. Yogurt - 120 g
  8. Black pepper.
  9. Lemon.
  10. Sol.

Cooking method:

Apples peeled, cored and cut into middle-sized slices. Fresh cucumber cut medium-sized strips. Onions cut as finely as possible. All mixed. For the sauce, mix the yogurt and lemon juice, add salt and black pepper. Get the apple sauce seasoned with cucumber and onions. Lettuce leaves thoroughly washed, dried and spread on a serving plate. On each leaf put a little soft cheese and yoghurt mix is ​​applied from above. As a side dish you can use watercress.
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Recipe salad with cheese and ham


  1. Gouda Cheese - 200 g
  2. Ham - 200 g
  3. Pickled cucumbers - 100 g
  4. Green onions with onions - 1 pc.
  5. Mayonnaise - 100g
  6. Mustard - to taste.

Cooking method:

Ham, cheese and pickles cut into strips. Preferably, all the ingredients were cut similarly. Onions cut into rings and add to the rest of the components. In putting mayonnaise mustard, carefully mixed and the mixture is charged with salad. Once again, stir, add salt if needed. Only need to add salt at the end, when the refueling has been added because of pickles, mayonnaise and cheese dish, and so quite salty. The main flavor dishes depends on the quality of ham, so it is advisable to choose a natural product.

 Different recipes cheese salad
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Recipe salad with halloumi cheese


  1. Halloumi cheese - 250 g
  2. Arugula - 100 g
  3. Purple onion - 1 pc.
  4. Cherry tomatoes - 100 g
  5. Bulgarian pepper - 1 pc.
  6. Vinegar - 1 tbsp. l.
  7. Olive oil.

Cooking method:

All vegetables thoroughly wash and dry cloth, cut into large chunks. Onions and peppers - semicircles. Halloumi cheese, cut into small plates, roll in egg and breadcrumbs and fry in olive oil on both sides until golden brown. Then put on the vegetables. In the remaining oil in a frying pan to squeeze through a press garlic clove, a little fry. Add vinegar, a little to evaporate it and the resulting mixture pour salad, stir neatly. To salt the dish is not required as halloumi cheese is quite salty. This recipe can be diversified by adding olives or nuts. You can also experiment with vegetables and each time getting a new salad recipe.
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Recipe cheese salad "Black Pearl"

Salad "Black Pearl" is quite original, but easy to prepare. The highlight of this recipe is the prunes stuffed with walnuts.


  1. Any hard cheese - 200 g
  2. Boiled Eggs - 2 pcs.
  3. Pitted Prunes - 1/2 Art.
  4. Crab sticks - 200 g
  5. Walnuts - 50 g
  6. Butter - 50 g
  7. Mayonnaise.
  8. Greenery.

Cooking method:

Prunes Wash thoroughly and pour boiling water over it to steam. Then put it on a napkin and a little dry. Then fill with his pieces of nuts. To do this, prune carefully cut side and the resulting hole is inserted a small piece of walnut. Nuts are pre-dry a little better. To do this, they spread on a baking sheet and dried for 5 minutes in a preheated 180 degree oven. Boil hard boiled eggs, peel and grate. Crab sticks, chilled butter and cheese and rub on a coarse grater.

After all the preparations begin to form a salad. For this purpose it is desirable to use a special form ring. If no shape, can be cut in a wide rings plastic bottle and its use. All the ingredients are spread in layers:

  • 1st layer - half the grated eggs;
  • 2nd layer - a quarter of the grated crab sticks;
  • 3rd layer - mesh mayonnaise;
  • 4th layer - half the grated cheese;
  • 5-th layer - half the grated butter;
  • 6th layer - prunes stuffed with walnuts;
  • 7th layer - the remaining crab sticks;
  • 8th layer - mesh mayonnaise;
  • 9-th layer - grated cheese the second half;
  • 10th layer - the remaining butter;
  • 11th layer - the second half of the grated eggs.

Garnish salad can be herbs, nuts and prunes.

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Recipe cheese salad with heart


  1. Any hard cheese - 400 g
  2. Pickled cucumbers - 4 pcs.
  3. Onions - 1 pc.
  4. Heart pork or beef - 1 kg.
  5. Mayonnaise.
  6. Black pepper.
  7. Sol.
  8. Greenery.

Cooking method:

Heart plenochek and cleaned of excess fat, make an incision, rinse and soak in cold water for 2-3 hours. Then boil it in salted water until tender (about 1, 5-2 hours), cool, cut into strips. Hard cheese and pickles (pickled mushrooms can be replaced) and cut into strips. Onions, peel and cut into small cubes. All products are prepared to put in a bowl. Add the mayonnaise, pepper and salt. Stir and refrigerate for an hour to the salad is well soaked. When the time spread salad in a salad bowl, decorated with greenery and serve.
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Salad appetizer of cheese with olives and sesame seeds


  1. Any hard cheese - 120 g
  2. Pitted black olives - 10 pcs.
  3. White cheese - 100 g
  4. Sesame - 3 tbsp. l.
  5. Garlic - 2-3 cloves.
  6. Dill - 0, 5 beam.
  7. Ground black pepper.
  8. Mayonnaise.
  9. Lettuce.

Cooking method:

Hard cheese and three cheese on a fine grater. Finely chop the dill. All prepared ingredients are mixed, add to taste black pepper, squeezed through a press garlic, mayonnaise. All mix thoroughly again. If needed, you can salt the, but that is usually enough salt that is in the mayonnaise, cheese and feta cheese. Then we take a little bit of cheese mass, put in the middle of a olive and form a ball.

Total should get 10 balls. Collapses each of them in the sesame seeds. On a serving plate and spread pre-washed lettuce obsushennye. On top of the hill they spread the balls. If you want to make an ordinary salad, olives must then chop and add them together with sesame seeds in the curd.

 Options for salads with cheese