salad without mayonnaise

  • Salad "Lightness of Being"
  • Mediterranean salad
  • Italian salad
  • Salad "Kamchatka"
  • Salad with arugula
  • Salad "Exotic"
  • Salad "Dessert"
  • Liver Salad

Mayonnaise can be safely counted among the greatest inventions of mankind. Most of us no longer represents home cooking without mayonnaise. We put mayonnaise in the soup and borscht, prepare pastries for mayonnaise, use it as a sauce for main dishes, salads dressed with mayonnaise. Some people are so accustomed to mayonnaise that even the most ordinary everyday meal, not to mention the festive meal, can not imagine without it! Meanwhile, quirky and not very conscientious manufacturers have so changed the traditional recipes of the famous sauce that he not only ceased to be similar to the original, but has lost any useful properties, as well as become a real food-drug because of all sorts of additives and flavor enhancers .

And there are recipes are very tasty salad without mayonnaise. Everyone, of course, is known for classic salad, traditional salad of tomatoes and cucumbers, and is gaining popularity in our Greek salad. But this is not the only salad without mayonnaise. And if in your home menu, not much light salads with dressing alternative, we offer you a choice of interesting recipes of the dishes. Some of them successfully replace holidays mayonnaise salads and other delicious and easy recipes for salads complement your everyday menu. So, choose!

Salad "Lightness of Being"

If you are concerned about the fight against excess weight if you consider yourself to fans of healthy and delicious food, if you just need to prepare a delicious salad in a hurry, then this recipe is for you.


  • Cabbage - quartered small plug
  • Celery stemmed - 1 stalk
  • Green Peas (Canned) - half of the banks
  • Sugar - a quarter of a teaspoon
  • Salt - a quarter of a teaspoon
  • Vinegar - tablespoon
  • The water boiled - third cup


Cabbage salad for that you need take little white: crisp and juicy. Winter varieties with thick dryish leaves are good for pickling, but delicious salads are not ready. As an option - cabbage. So, cabbage finely (the smaller the better) shinkuem and spread in a bowl. My celery and cut it into thin slices or small cubes (does not matter!). We spread the celery in a bowl with the cabbage, add sugar, salt, vinegar and water. And now we begin to grind the vegetables to make them softer and give juice.

It should be added to a salad green peas, mix again and serve. If you wish, you can put in a salad: chopped tomato, cucumber, bell pepper, parsley. All these ingredients are added after grinding cabbage. Fans of salad dressing vegetable oil is not forbidden to the end of cooking to flavor salad sunflower or olive butter. Admirers of acute refueling can recommend the French mustard, mixed with lemon juice and vegetable oil. In general, try. Look for your option, make a salad, and the lightness of being, you will be provided!

 salad without mayonnaise recipes

Mediterranean salad

Mediterranean cuisine is famous not only for pizza or pasta. The Italians, for example, are also fans of fresh vegetables and seafood. They are prepared and very tasty vegetable salads. Generally in Italian cuisine this French sauce is especially popular: Italians love their own sauces. For example, ginger salad dressing. Incidentally, this salad is just likely to appeal to fans of fresh vegetables and seafood.


  • 200 g peeled shrimp
  • Avocados
  • Fresh cucumber (large or small steam)
  • 100 g hard cheese
  • Fresh herbs

For the sauce:

  • Ground ginger
  • Vinegar
  • Olive oil
  • Mustard powder
  • Ground black pepper
  • Garlic
  • Lemon juice
  • Salt
  • Sugar


Avocado cut lengthwise into two parts and take out the bone. Then remove the rind and cut the flesh into small cubes. Cucumber mine, were dried and cut into cubes by narrow, just chop and cheese. We shift the chopped ingredients in a salad bowl and add to the shrimp. Now you just cook the sauce and season salad.

Sauce is necessary to take all the dry components in equal amounts (except for sugar and salts), such as a teaspoon. Vinegar, water and lemon in this case, take two teaspoons. That is, the amount of liquid ingredients should be twice as large. Salt and sugar are put into the sauce to taste. Mustard powder, if desired, replace the finished mustard. All components of the sauce in a blender and spread stir. Incidentally, not less tasty sauce obtained without a blender, and while stirring conventional trituration tablespoon.

Italian salad

Extend Mediterranean theme and try to cook stunningly delicious Italian salad. Which, by the way, can be considered a dietary dish. In addition, some festive salads, which we used to cook with mayonnaise, can be replaced, and this unusual salad - bright, juicy and amazing Italian.


  • 100 grams of broccoli
  • 100 g of cauliflower
  • 2 oranges
  • 4 tablespoons olive oil
  • Caper
  • Chilli
  • Salt
  • A mixture of peppers


Cabbage and boil for five minutes and allowed to cool. With orange remove peel and put it in a saucepan. From the second squeeze of orange juice and also pour it into the skillet. Next, add to the sauce of olive oil, which take three times less orange juice, pepper and salt to taste. Finally, put the sauce is very finely chopped chili pepper pod. If you do not like spicy, then you can give up on the pepper. Now the sauce and stir to mix. To do this, you can simply pour into a jar with a screw top.

Getting salads. A orange peel without purified to end by removing the peel and cut into thin slices, which lay flat in a salad bowl. In oranges put chopped florets of cauliflower and broccoli. Sprinkle capers (and can not). Generously pour salad with orange sauce and enjoy the fresh taste of the bright and unusual Italian salad.

Salad "Kamchatka"

You can prepare delicious holiday salad without mayonnaise, but, for example, with sour cream. One of these dishes for the festive meal - salad "Kamchatka". Of course, ideally, this should be cooked salad present crabmeat. But most of us are content with only its imitations, however, very successful. So, for the salad "Kamchatka" we need these ingredients:

  • Packing crabmeat
  • 3 stalks celery petiolar
  • Avocados
  • Salt and sour cream


First, you need to unfreeze the crab meat and cut it into large chunks. Washed and obsushennye celery stalks and cut coarsely. Avocado divide in half with a knife, remove the bone and chop the flesh (not small). We shift all the ingredients in a salad bowl and fill with sour cream. Season with salt to taste.

 salad without mayonnaise

Salad with arugula

Arugula - rare for our food greens, reminiscent sorrel and lettuce at a time. Recently, however, recipes with this amazingly useful herbs are becoming increasingly popular. No exception and festive salads, and dietary. Try to cook one of them.


  • 2 beam (standard package) arugula
  • 4 slices of rye bread
  • 3 tomatoes
  • Half a teaspoon dried oregano
  • Half cup olive oil
  • Solovay tablespoon soy sauce
  • Half a lemon
  • Half a teaspoon dried basil


Rye bread crackers doing in the oven or in the microwave. My arugula, obsushivayut hands and tear into small "patches." Washed fresh tomatoes cut into thin slices. We shift all in a salad bowl and prepare the filling. To do this, mixed in a skillet with olive oil and soy sauce, dried herbs and fresh lemon juice. Refill salad dressing and remove the sample. Delicious, fresh, low-calorie!

Salad "Exotic"

Holiday salads come in two flavors: delicious and exotic. Delicious, as a rule, we are preparing mayonnaise and unusual exotic ingredients or unusual set of products. And by the way, the recipes of exotic salads more often than not include mayonnaise - well not call this sauce exotic! But, for example, mango and stemmed celery, although sold in every supermarket, still remain for us to exotic foods.


  • Mango
  • Half of pepper pod
  • 2 stalks celery
  • 100 g of lettuce
  • 200 g cherry tomatoes
  • A bunch of dill
  • 2 tablespoons lemon juice


Lettuce and give them my dry. Meanwhile, remove the mango peel extract from his bone and cut the flesh into cubes. Thin narrow cubes cut celery and bell pepper. Small cherry tomatoes just cut in half. Put the salad layers:

  • torn to shreds lettuce,
  • celery (top solim)
  • tomatoes,
  • pepper,
  • mango.

Pour salad with lemon juice and decorate with dill leaves. By the way, if Dill seems too mundane to the exotic ingredient salad, replace the basil.

 Recipes salad without mayonnaise

Salad "Dessert"

Everyone is used to the fact that vegetable salads serve as a light snack or a side dish. And we've learned that salad recipes raw carrots include garlic and mayonnaise. However, salads and vegetables can become an original dessert. And if not a dessert, it is very unusual appetizer. Try, for example, prepare a dessert salad.


  • 2 large carrots
  • 2 large apples
  • A handful of raisins
  • 2 tablespoons olive oil


Carrots, wash, peel and grate. Apple need to peel, and hard core with seeds, then cut into cubes. Raisins, washed and pre-soaked, you need to sort and dry, and squeeze the juice from a lemon. Carrots, apples and raisins add up in a salad bowl, dressed with lemon juice and a little salt it. Carrot salad as an appetizer is ready! If lemon juice substitute sour cream, the salad will turn into desert. Try these recipes and choose what you like best!

Liver Salad

Recipes liver salads are probably in the arsenal of any mistress. But as a rule, all the festive salads dressed with mayonnaise liver. And we will try to cook liver salad without this traditional sauce.


  • 300 g chicken liver
  • Onions
  • 4 eggs
  • Salt and black pepper
  • Vegetable oil


Chicken liver boil, cool and shred using a coarse grater. Cook hard-boiled eggs, too cool for them, clean and cut into small pieces. Shinkuem onion (the finer - the salad is delicious) and pour in the boiling water for five seconds, then cool under running water. When a chopped onion drain water, lay it in a salad bowl, add as much grated liver and chopped eggs. Put on your black pepper to taste and season with salt and salad oil. For fans of salads with spicy flavor it is recommended to use as a refueling French mustard, diluted with boiled water and vegetable oil.

These are different recipes. Try! Cook everyday and celebratory salad without mayonnaise and enjoy the process and the outcome. Enjoy your appetite and success in the culinary field!

 Salads without mayonnaise - everyday, holidays, Diet

We recommend that read: Appetizers and salads on the holiday table