salads with vegetable oil


  • Bright vegetable salad
  • Salad "Spring freshness"
  • Greek Salad
  • Salad with pasta and vegetables
  • Salad "useful celery"
  • Bean salad

Often salads are prepared on a festive table, because they are an excellent side dish to meat or fish dishes. Usually none of the solemn event is complete without this dish. Of course, if you plan to surprise guests with their culinary skills, it is best to use exotic and unusual recipes. Suitable for home use simpler variation, such as salads with vegetables, chicken and fresh mushrooms, pineapple and avocado and the like. In this case, for the mistress of the primary task - not to impress but to feed. But today, most women are not only performs the role of wife and mother, a leading household, but also manages to build a career. Therefore, tired after a day's work to be perfect hostess recipes quick and hearty meals that can be done in just a few minutes. Consider a few of them.

Bright vegetable salad

Let's start with a simple set of: tomatoes, onions and peppers, and cucumbers. Recipes vegetable salads are probably the most simple of all. They are useful, rich in vitamins, in addition, the preparation of such dishes takes more than five to ten minutes. Many seasoned them with mayonnaise or sour cream, but we suggest using vegetable oil. It is lower in calories, and therefore, is not detrimental to the figures. Therefore, if you are dieting, is the food - the best option.


  • red and yellow bell peppers - one piece each
  • ¼ cup apple cider vinegar
  • two medium cucumber
  • 0, 5 teaspoon (no slides) tablespoons dill (fresh or frozen)
  • two large tablespoons of olive oil
  • one Crimean onion (can replace conventional)
  • a small pinch of freshly ground black pepper
  • Two large tomatoes
  • salt
  • a little sugar to taste

Cooking method:

First, cut into half rings netolstym sweet onions and peppers and fresh tomatoes and cucumbers - medium cubes.

Sometimes caught tomatoes with thick skin, they are quite hard, so it is better to clean. To do this, pour over the vegetables with boiling water, wait a minute, and then cover with cold water. Due to the temperature drop skin burst, and you can easily remove it.

Now for refueling. In a separate piala Mix apple cider vinegar and vegetable oil, here is pour chopped dill (or parsley can be used to combine both of these ingredients), a little sugar and salt, and a pinch of pepper. The resulting sauce pour the tomatoes, cucumbers, onions Crimean and pepper, mix it all with a spoon and leave to infuse for ten minutes.

Recipes vegetable salads are varied - you can mix all the ingredients to your taste. Love olives or olives? Add them to the dish, because the more components it comes in, so tasty. Also relevant is the use of special spices.

 salads dressed with vegetable oil

Salad "Spring freshness"

Very unusual salad recipes, consisting of fruits and vegetables. This dish is suitable for all occasions: for a celebratory dinner for lunch or a picnic in the nature. You can submit a juicy steak or roast chicken. In addition, in anticipation of cold weather, when it gets dark early, there is a slight sadness and longing for the summer, a delicious dish lift your spirits and remind you of a fun family vacations. We did a salad with vegetable oil if you prefer mayonnaise, mix it with lemon juice and season the dish.


  • one large avocado
  • Two ripe tomatoes
  • cucumber - one piece
  • 100 grams of mozzarella (you can use a less expensive cheese)
  • a small bunch of green salad
  • Sea Salt - a pinch
  • Radishes - one beam
  • 30 grams of olive oil
  • some fresh greens

Cooking method:

Divide the avocado with a knife in two, remove the bone and remove from each peel. Then cut the flesh into small pieces, and ripe tomatoes, cheese and cucumbers - into small cubes. Lettuce and radishes cut into thin strips. To connect the filling with vegetable oil a little salt and herbs, which are known to finely chop. Now mix all the ingredients and place them in a pretty bowl. That's all, your dish is ready!

Can the finished salad squeeze lemon juice: it will give a pleasant acid and make the dish even more appetizing!

Greek Salad

Recipes with olives headed king of salads - "Greek". We invite you to try it the classic version. This light, bright and very juicy dish will become a universal ornament to any meal. It's like everyone: children, adults and the older generation.


  • ½ cans of olives or olives
  • 150 grams of feta
  • five pieces of ripe tomatoes
  • one large cucumber
  • three large tablespoons of olive oil (you can fill the other plant)
  • a little salt
  • freshly ground pepper
  • bulb onion

Cooking method:

With a knife, cut into large chunks of ripe tomatoes and cucumber, and pre-peeled onions - thin half-rings. We propose to use the Crimean onion: she is very sweet and combined with olive oil gives the dish the original taste. Now Fet grind fingers and add to the above vegetables. With regard to olive, they placed either whole or cut into small rings. Mix all ingredients with refined (we recommend it because it does not taste bitter) the olive oil, a little salt to your taste, then add the black pepper. You can replace the olives black olives, and some recipes to offer refills pour a little lemon juice - turns out very tasty! Bon Appetit!

Salad with pasta and vegetables

Often, vegetable salad with olive oil obtained by light, "vitamins" and well-digested stomach. But there is more nutritious recipes, and we just offer one of them. This dish - a great snack food for the unpretentious women, and can also be served as a side dish to meat products. These products will last for five to six servings.


  • ¼ kilo of Italian pasta
  • a few feathers green onions
  • small clove garlic
  • large bell pepper - one piece
  • two medium tomatoes
  • cucumber - one piece
  • fourth of the cup vegetable oil (ideal - olive)
  • one or two pinches of salt
  • a little lemon juice (can use lime)
  • black pepper - at your discretion
  • 150 ml of tomato juice

Cooking method:

Initially, you will need to cook the pasta. To this end the water to a boil; Only when bubbles start to appear, a little salt and pour the pasta, cook for about seven to ten minutes, and then fold in a colander.

Now cut middle-sized cubes of bright tomatoes and cucumber and bell peppers - rings, feathers green onions finely chop.

For the dressing in a separate bowl, mix with vegetable oil sour lemon and tomato juice, add the onions, crushed garlic clove, season with a little salt and aromatic spices. Ready-mix pour vegetables, but connect them to it with warm pasta. At the request can decorate the dish with grated Dutch cheese or nuts. Some are not averse to spice up a salad with mayonnaise, but we do not recommend this. It is better to use butter - so the dish turns out not heavy and does not lay down the "rock" in the stomach.

 salad recipes with vegetable oil

Salad "useful celery"

Physicians have long proved an undeniable usefulness of celery. Firstly, it increases physical and mental activity, and secondly, its roots and stems helps clean the body from harmful toxins, so the vegetable is an excellent tool in the fight for an ideal figure. In addition, it helps to cope with the problems of high blood pressure. In using it in food, you become energetic and cheerful. Recipes with celery very diverse - it is used for salads, simply boiled or roasted and served as a side dish. Try our proposed option!


  • canned pineapple
  • 200 grams of celery stalks
  • a pinch of salt
  • powdered sugar, black pepper - to taste

For the filling:

  • vegetable oil - three tablespoons
  • lettuce - for decoration
  • one big spoon of lemon juice

Cooking method:

From cans of canned pineapple, drain excess liquid, and then cut it into slices into small pieces. If you decide to use fresh fruit, you first remove its peel, and then a knife to cut. Stalk celery cut into circles netolstym. To make the sauce with oil, connect it with powdered sugar, fresh lemon juice, a little salt and fragrant pepper, then pour in the mix of pineapple and celery and mix thoroughly. At the bottom of the dish, which are planning to submit a dish, put bright lettuce leaves, and on top - the finished dish. To decorate, use fresh mint or parsley juicy.

Bean salad

This economical meal of beans seasoned with vegetable oil - a storehouse of energy.


  • Half a kilogram of beans razvaristoy
  • 300 grams of white onions
  • Garlic - one head
  • 100 grams of nuts (walnuts, we used)
  • salt to your taste
  • a pinch of black pepper
  • 40 grams of sunflower oil

Cooking method:

To seethe beans well in advance (for four hours before cooking), soak it in cold water, then drain the liquid and replace it with boiling water, then place the pan on a low heat and simmer until fully cooked. Peel onions and cut into pieces and sauté it in oil. With walnuts, remove the peel and grind them with a knife, and also received with garlic. Combine all ingredients, add a little salt, pepper and mix well with a spoon.

 Salads with vegetable oil: a useful pleasure

We strongly recommend to read: How to make fruit salad