salad with cauliflower


  • Soups
  • Salad
  • Cooking casseroles
  • Making of seconds
  • Cooking for kids

Cauliflower is known for its beneficial properties and excellent taste. It is rich in vitamins and minerals. Dishes from her decorate the table as a daily and festive menus. Consider some of them.

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Recipe soup with peas

Products on 6 servings: 500 g cauliflower, 0, 5, Art. rice, 1 carrot, 500 g of potatoes, 1 head of onions, 3 liters of water, 1 can of canned peas, black pepper, parsley, salt and vegetable oil to taste.

Cooking method:

Wash and peel all the vegetables. Parboiled rice and rinse. Diced potatoes and onions. Grate the carrots on a coarse grater.

Cabbage parse it into florets. Put the potatoes in boiling water, onion and carrot. Cook them for about 15 minutes. Add florets, canned green peas and rice, and then to taste, salt, spices and vegetable oil. Boil until tender and served with fresh herbs.

Recipe soup with noodles

Ingredients: 2, 5 liters of water, 1 head cauliflower, 1 bunch green onions or 1 head onion, 1 carrot, 2-3 potatoes, 0, 5, Art. noodles, 1 tbsp. l. tomato paste 4 tbsp. l. vegetable oil, fresh herbs - to taste, 200 g canned green peas, 1 tbsp. l. salt, pepper, bay leaf taste.


Wash potatoes, peel and cut into slices. Then wash and disassemble the inflorescence. Measure the right amount of pasta. Wash and clean the carrots, grate it on a coarse grater. Wash and cut the feathers of green onions. Cut the onion rings.

Boil 2, 5 liters of water and immerse the potatoes and green onions. Cook for 10 minutes. Heat the pan and pour oil into it. Put carrots and onions. Fry over medium heat, stirring occasionally, for 2-3 minutes. Add the tomato paste. Mix well and simmer for 1 minute. Put fried soup, and her blossoms, noodles and peas. Salt and pepper to taste. Cook the soup on the minimum heat, covered, for 7-10 minutes. Wash and finely chop it. Before the soup off the heat, add the bay leaf and chopped parsley.

Vegetarian Soup

To produce must be: cauliflower, carrots, onions, broccoli - 100 grams, 40 grams of cheese, vegetable oil, bay leaf and pepper.

Cooking method:

Fry onions in a pan, add the carrots, cut into cubes and leave for 7-8 min., To shift into boiling water or broth. Disassemble the inflorescence, wash and put it in a saucepan with vegetables. Add seasonings and cook for 20-25 minutes. Cheese cut into cubes, add to the dish and put in the microwave for 1 minute. Feeding on the table, sprinkle with herbs.

 Soup with Cauliflower
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Salad with meatballs

For making the salad will need: 100g of minced pork, 75 g cauliflower, 75 grams of radish, lettuce 5-6, 0, 5 beam greens, 2-3 pinches of salt, 1-2 pinches of black pepper and 2-3 tbsp. l. vegetable oil.


Season with salt and pepper minced (pinch), stir thoroughly. From stuffing to form balls the size of a cherry. Preheat a frying pan 1-1, 5, Art. l. oil and fry the meatballs over medium heat until cooked for 7-10 min., stirring occasionally. Then, the glass too much oil, it is necessary to put the balls on a plate covered with napkins. Slice the radishes. Disassemble the inflorescence. Chop the lettuce and herbs. Mix the vegetables, meat balls and add 1 tbsp. l. vegetable oil and a pinch of salt.

Recipe salad with walnuts

For making will need the following ingredients: 700 g cauliflower, 1 bunch of herbs (dill, parsley), 100 g of walnuts, salt and mayonnaise to taste.

Method of manufacturing:

Boil water and add the salt. Then add the boiling water separated into florets. Hold it in water for about 2-3 minutes and drain.
Once the water is completely drained, finely chopped herbs and blossoms. Lightly fry in a pan and walnuts in a mortar and pound them into large chunks. Mix in a salad bowl greens, cabbage and add nuts. Season to taste with salt and mayonnaise.

Recipe salad with zucchini

For making the salad will need the following products: 60 g cauliflower, 80 grams of onions, 50 g tomatoes, 1 tbsp. l. fresh lemon juice, 1 tbsp. l. vegetable oil, 1 pinch salt, 1 pinch black pepper and dill to taste.

Method of manufacturing:

Clear zucchini peeled and cut it into cubes. Put squash cubes in a bowl, sprinkle with lemon juice, sprinkle with pepper and salt. Mix everything and leave for 10 minutes. Diced tomatoes previously washed. Disassemble into small florets and finely chop the stalks. Finely chop the dill. Stir in zucchini, tomato and inflorescence and dosolit if necessary. Drizzle the salad with vegetable oil and add the dill.

 casserole with cauliflower
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Cooking casseroles

Recipe casseroles with meat

Ingredients: 400 g of any meat, 200 grams of carrots, 100 g onion, 500 g cauliflower, 300 ml cream, 4 tbsp. l. mayonnaise, 100 g of hard cheese varieties, 1 bell pepper, and salt, pepper, seasoning for chicken to taste.

Cooking method:

Grate carrots and chop the onion. Fry them in oil. Disassemble the florets and boil 5 minutes. in salt water. Cut the stuffing cubes. Cheese grate and cut into rings of fresh pepper. Lubricate the form of butter and put it on the layers: 1 layer - salted and peppered minced; 2 layer - the onion and carrot; 3 layer - inflorescence; 4 layer - cheese; 5 layer - pepper; 6 layer - the onion and carrot; 7 layer - cheese.

Mix in a bowl the mayonnaise and cream, add seasoning for chicken and pour the cooked sauce vegetables with meat and cheese. Preheat oven to 180 degrees and cook the casserole 50 minutes.

Baked Chicken

Ingredients: 1 cauliflower forks, 500 grams of chicken meat, 100 grams of mushrooms, 100 grams of cheese, 3 tbsp. l. ketchup, 5, Art. l. mayonnaise, 2 chicken eggs and greens.


Boil and cut into florets. Add minced spices. Put the stuffing on a lightly greased form. Slice the mushrooms and place on plates stuffing. Share inflorescences. To fill Grate the cheese, then, in a separate bowl, beat eggs. Put ketchup, mayonnaise, cheese, salt and pepper to taste. Whisk and pour on top. Bake at low temperature for 30 minutes.

Baked with cheese

Ingredients: 700 g cauliflower, 300 g of cheese, 2 egg yolks, 50 g butter, 100 g of grated cheese, 2 tbsp. l. flour, salt and parsley to taste.

Cooking method:

Cook in boiling salted water for 10-15 minutes. parsed into florets cabbage, and then shift into a bowl to cool. Melt the butter in a pan and add the flour. Sauté for 5 minutes. and put cottage cheese. Stir and keep on heat for 10 min., Then allow to cool. Add cottage cheese mixture and mix the yolks, add salt to taste. Add almost all the grated cheese and chopped parsley. Put in a greased form, inflorescence, then cottage cheese. Sprinkle with remaining cheese. Bake for 30 minutes. in an oven at 180 degrees.

 cauliflower in batter
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Making of seconds

Recipe julienne with ham

Ingredients for 6 servings: 400 g cauliflower, 3 eggs, 150 ml cream, 4 tbsp. l. grated Parmesan cheese, 2 tbsp. l. flour, 200 g of finely chopped ham, 6 h. l. hard grated cheese, salt and pepper to taste.

The method of cooking:

Preheat oven to 180 degrees. Disassemble into florets and boil in salted water until tender. Drain the water and put the cauliflower in a bowl combine. Add the eggs, cream, flour, grated cheese - 4 hours. L., Salt and pepper to taste. Skip in a blender until smooth, then add the pieces of ham. Put everything in a small baking dish. Sprinkle with grated cheese and bake in the oven for 45 minutes.

Recipe for cabbage in batter

Ingredients for 6 servings: 3 eggs, 1 head cauliflower, 2-3 tbsp. l. flour, 2 tbsp. l. sour cream, salt and the cooking oil.

The method of cooking:

Rinse cauliflower and divide it into florets. Kocheshkov Cook in boiling salted water for about 10 minutes. Drain. To prepare the batter Beat eggs, add sour cream, flour and salt. Dip in batter florets and put on a heated pan. Fry in oil until golden.

Cabbage with breadcrumbs

Ingredients for 8 servings: 2 cauliflower, 1, 5 cups of sour cream, 1, 5 cups of grated cheese, 1 tbsp. l. butter and 1 cup of breadcrumbs.

Cooking method:

Preheat oven to 180 degrees. Lightly oil a baking dish. Divide the cauliflower into florets and boil until tender. Put it in a baking dish and add the sour cream and cheese, then mix gently. Melt in a saucepan over medium heat the butter, add the breadcrumbs and stir until then, until the biscuits are not covered with oil evenly. Sprinkle over the batter and bake for 25 inflorescences - 30 min.

Buckwheat porridge with milk and cauliflower

For manufacturing need the following ingredients: 200 g cauliflower, 1 cup of buckwheat, 2 tbsp. l. butter 2 cups milk.

Cooking method:

The inflorescence is washed and separated. Finely cut and put a layer on the bottom of the dish. Top with prewashed buckwheat and pour in the milk. Add salt and bring to a boil. Cook for 5-6 min., And then close the pan with a lid, cover with a towel and stand without heat for 10-15 minutes. Serve with butter.

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Cooking for kids

Recipe sauce

The method of cooking:

Take a small saucepan and boil inflorescences in unsalted water for several minutes. Get them out of the water and beat with a blender, adding a little of the very broth in which cooked cabbage. Bring the sauce until smooth, not sparing the broth, as is thinner than mashed potatoes, the easier the baby will switch to adult food.

Cauliflower cheese

Ingredients: a few inflorescences cauliflower cheese 30-40 g durum, 50 ml of milk, 1 tbsp. l. butter, 1 tbsp. l. wheat flour and a little salt.

Cooking method:

Boil salted water and cook it for 10-15 minutes inflorescence. Then fold in a colander inflorescence and shift into the pan. Pour the pre-cooked milk sauce and sprinkle with grated cheese.
To prepare the sauce, put the butter in a pan, mix with flour and allow to melt. Add 0, 5 cups of broth from the cabbage and milk. Now put in the oven and bake.

Soup puree for baby

Ingredients: 20-25 inflorescence of cauliflower, 4 pcs. small potatoes, 3-4 tablespoons. l. rice, 100 ml cream, salt taste, and a piece of butter.

Cooking method:

Disassemble into florets. Potatoes cut into small cubes. Put the vegetables in a pot with water and cook until tender, about 20-25 minutes. In a separate saucepan, boil rice. Pour the broth into a glass from the pan in which the vegetables are cooked, as it still is useful. Add to the boiled vegetables and boiled rice to make them mashed blender. A homogeneous mass that will need to add salt to taste, add the knob of butter and cream. Density of soup you cmozhete adjusted by fusion broth.

The recipe for mashed potatoes with cream

This course may be offered as a garnish for fish.
Ingredients: 200 g of cauliflower, 0, 5 h. L. lemon juice, 100 ml of the cream and salt to taste.

Cooking method:

Boil the florets until half a small amount of salted water. Drain, add to it the cream and simmer for about 10 minutes. Then add to the resulting mass of salt and lemon juice and crushed all blender until smooth.

Bon Appetit!

 Recipes cooking cauliflower