Contents:

• The five-day version of the diet
• Strict diet option
• Protein and vegetable diet for 4 days
• Brazilian Diet
• Protein and vegetable diet for 20 days
• Marathon diet for 4-6 weeks

Well, the women who does not dream of an easy gait, straightened his shoulders proudly OUTSTRETCHED head and a figure that all men do not take their eyes, and all the women quietly turned green with envy? Unfortunately, the extra weight does not fit with this - so attractive and seductive - way. What did not come up with dieticians to help us get closer to the ideal. One of the steps to help bring the dream - protein and vegetable diet. And options such a diet there are many - it is always possible to choose the one that is right for you.

The principle of such power is very simple - you eliminate almost all foods that contain carbohydrates, sugars and starches, and alternate the vegetables with a protein food. Compliance with these rules of supply not only helps to lose weight, but also to normalize the metabolism. Usually, the results are not forced to wait. During the week you can lose weight by four to five kilograms. Not bad, right?

The five-day version of the diet

This protein-vegetable diet is designed for five days. With the right approach, you can get rid of three to five kilograms. It is sufficiently effective and at the same time, easy to carry.

As in most cases, the "main enemies" declared alcohol, potatoes and sweet carbonated water. They are strictly prohibited. "Best friend" - still water. It is necessary to drink a lot and often.

The menu is very simple:

• The morning of the first day you can start with two slices of rye bread and vegetable salad. At lunch - steamed or boiled vegetables. In the evening - again salad. In addition to carbonated water, you can afford to drink one to two liters of tomato juice, stretching is fun for the whole day.
• The second and third day of the diet given protein foods. They - the easiest. In the morning - a piece of bread. Spread it thin layer of butter. You can drink green tea without sugar. However, "to sweeten life" can be honey. But no more than two teaspoons. At lunch, prepare the chicken broth. Eat it with a piece of chicken breast - of course, without a skin! On the second - 100 grams of cooked mushrooms and the same number of beans. After a while you can have a cup of tea with honey. In the evening - 200 grams of boiled chicken or fish. If neither one nor the other does not want to - cook a hard boiled two eggs.
• The fourth and fifth day - fruits and vegetables. In the morning, you can eat some fat-free cottage cheese or yogurt and some fruit. Half an hour before lunch - again, fruits. At lunch - vegetable soup. Afternoon snack - fruit. In the evening - 200 grams of yogurt or cottage cheese. By - vegetable salad or salad.

Strict diet option

This diet is much more strict and rigid. So you can sit on it no more than three or four days. During this time, you can get rid of two or three kilograms. Besides carbonated water is recommended to add to the diet of herbal teas or broth hips. Menu is the same for all days. During the day you can eat:

• One kilogram any vegetables except potatoes;
• 100 grams of chicken, fish or lean beef;
• 50 grams of cheese;
• 50 grams of lean ham;
• one hard-boiled egg.

Protein and vegetable diet for 4 days

This diet is designed strictly for four days, during which time the menu remains unchanged. Expected result - minus one kilogram a day.

• In the morning you can drink 250 milliliters of yogurt. Of course, non-fat.
• Later, in the afternoon - 100 grams of low fat cottage cheese, and, again, a cup of yogurt.
• At lunch - lettuce, seasoned with lemon juice and vegetable soup.
• In the evening - 500 grams of green vegetables and 100 grams of cooked lean beef.

Brazilian Diet

This diet is also called the "Brazilian." It is designed for a week. However, it should be noted that if you do not like eggs, you do not even start it is because they are a basic product.

• The diet of the first and the second day is exactly the same. The breakfast menu, lunch and dinner - too. For one meal you can eat - one boiled egg and green apple. This - a cup of coffee.
• The third day is a little different. At breakfast - two eggs. At lunch - 100 grams of boiled beef with spinach. Dinner - again, spinach and one egg.
• The morning of the fourth day will start again with the egg. Day - 150 grams of boiled fish and a tomato. In the evening - two eggs and a cup of coffee.
• The fifth day. At breakfast - hard-boiled egg and a cup of coffee. Day - two eggs and a small tomato. In the evening - fish, roast on the grill, and vegetables. You can eat peppers, cucumbers, lettuce, cabbage.
• Day six starts standard - a cup of coffee and an egg. At lunch - 100 grams of lean boiled beef and one cucumber. In the evening - veal, roasted on the grill, one tomato, a cup of coffee.
• The seventh day. In the morning - coffee and egg. At lunch - 150 grams of skinless chicken breast, one tomato, coffee. In the evening - chicken again. To her - an apple and a cup of coffee.

Protein and vegetable diet for 20 days

This protein-vegetable diet - one of the longest. It is designed for twenty days. However, the promised result will pay for all of your torment - can take up to ten kilograms of excess weight.

• The first two days - unloading. In the morning - a small piece of black bread. Further, during the day, small portions - one and a half liters of nonfat yogurt.
• The next two days less "hungry". In the morning - two boiled eggs or boiled beef. At lunch - mushroom soup and 150 grams of cooked meat. However, it can be, and vice versa - soup with beef broth, and to him - boiled mushrooms.
• The fifth and sixth day - vegetables. They can be eaten raw, steamed or boiled. Under the ban potatoes and tomatoes.
• The seventh day of fasting again. Black bread in the morning, then - yogurt.
• The eighth and ninth day are the same third and fourth. The diet - boiled eggs, beef, mushrooms.
• Tenth and eleventh - over vegetables. The recommendations are the same - you can not tomatoes and potatoes.
• From the twelfth day of the cycle repeats.

Marathon diet for 4-6 weeks

"The race for a long distance" - a course designed for four to six weeks. Food is very monotonous, fractional. There should be six times a day. It is advisable to drink a day 1, 5-2 liters of pure non-carbonated water. Weight out gradually. On average, one week you can lose two to three kilograms. Daily diet includes:

• 100 grams of fish, cottage cheese or lean meat;
• 100 grams of cheese;
• one egg;
• 100 grams of low-fat sausages;
• vegetables (except potatoes) in unlimited quantities.

As you can see, the options are protein-vegetable diet very much. Choose one that is more like it. However, before you start the experiment, be sure to consult with your doctor. In this diet, however, like any other, a lot of contraindications. For example, it is not suitable for those who have any kidney problems. There are other limitations.

The absence in the diet of fatty acids may be bad for your health. Therefore, throughout the course must carefully monitor their health. If you notice any deterioration - without regret, return to normal diet. Remember that painful thinness and harmony - it is absolutely different things. And your task - to be elegant and healthy, not sick and withered. So, everything should be approached intelligently. And then everything will certainly happen.

Contents:

• The essence of buckwheat diet
• Sparing diet buckwheat porridge on
• Diet buckwheat porridge for 7 days
• Diet buckwheat porridge on 5 days
• Strict version of the diet on buckwheat porridge
• Out of buckwheat diet

Buckwheat. Most of our compatriots this product familiar from childhood. This is no accident. Buckwheat not only has excellent taste, but also very useful. It contains such necessary man and trace elements such as iron, calcium, phosphorous, iodine, bromine and zinc. Also, this cereal is rich in vitamins B1, B2 and PP. Dishes made from buckwheat is recommended for hypertension, atherosclerosis, liver disease and some other diseases. A diet on buckwheat porridge has long been popular with those who are actively struggling with being overweight.

Despite the fact that for us, buckwheat has become something familiar and commonplace, in other countries it is not so popular. Although there dietitians recommend it as a dietary product. However, we, as practice shows, are aware of the buckwheat is not all. For example, did you know the origin of the word - "buckwheat"? That's interesting. It turns out, initially in Russia, this culture cultivated Greek monks. That's why it came to be called, and this strange word. And a few little-known facts:

• Buckwheat - one of the few crops that are not afraid of weeds. She replaces them with success.
• Buckwheat, strictly speaking, no grain. This is - the seed of the rhubarb family.
• Porridge - not all that can be made from buckwheat. In some countries, the cereals used in another way. For example, Japanese buckwheat noodles are very popular in China, it is used for making chocolate, and in Spain - nibble as seeds.
• In most languages ​​the word "Buckwheat" does not have a counterpart. As a rule, for its designation used very Russian - kasha.

  The essence of buckwheat diet

This is a low-carbohydrate diet and, at the same time the protein. The duration of a strict diet - no more than seven days. The "soft" version is designed for 14 days. And even if you're satisfied with the results and want to continue the experiment, it is not necessary to do so. Krupa removes from the body not only water and waste, but also nutrients. Long-term adherence to such a diet can be bad for your health.

During the diet you can drop your blood pressure and cause headaches. This is due to the fact that the body will no longer arrive salt and glucose. Replenish glucose is quite simple - dissolve a small spoon of honey in a glass of water and take small portions throughout the day. Do not worry about what this diet will be less effective - glucose turns into fat, and serve as "fuel" your brain. It is also recommended to take vitamin and mineral complexes.

Compliance with buckwheat diet will allow you to get rid of a few - usually 3-10 - kilograms overweight. To obtain the desired result should be cooked cereal in a certain way. How to prepare a "correct" buckwheat? Very simple. In the evening, take one cup of buckwheat, and rinse thoroughly to loop it. Pour two cups of boiling water and leave overnight. In the morning porridge is ready. Of course, it should be consumed without sugar or salt. An exception can only make soy sauce. There are several variants of buckwheat diet. Let's look at some of them.

Sparing diet buckwheat porridge on

This option refers to the most restrictive. The duration of this diet - two weeks. It is simply tolerated. In order to not mess "become boring", it is recommended to cook a variety of dishes made from buckwheat.

• Buckwheat cakes

For their preparation cook buckwheat so as to obtain a viscous paste. Add soy and mix thoroughly. Form patties and place them in the oven for 25 minutes. If desired, sprinkle with sesame seeds.

• Buckwheat casserole

Boil until half buckwheat. Cook carrots. Little cabbage stew. Take a pan and lightly grease it with olive oil. Put the bottom of the mess. Further, the layers - boiled carrots, fresh tomatoes and cabbage. Top - sesame seeds. Put in the oven and bake until done. There are recommended with a green salad.

• Buckwheat pancakes

Boil and strain buckwheat. Add a little flour, meal, yogurt and an egg. Stir. You must obtain a homogeneous viscous mass. Fry the pancakes should be olive oil. The diameter of the fritters should not exceed six centimeters.

Menu first three days does not change. At breakfast - a plate of buckwheat porridge and a glass of low-fat yogurt. If you feel hungry, you can eat a few buckwheat breads. At lunch - 50 grams of buckwheat, a cup of yogurt and two buckwheat cakes. At dinner - a cup of yogurt and buckwheat casserole.

In the next three days the diet is slightly different. In the morning - two glasses of yogurt and buckwheat bread. Eat until filled. Day - three pancakes and two cups of yogurt. Before going to bed - just yogurt. One glass.

The last day of the week - discharge. There can only buckwheat - small portions, no more than one glass per day. Drink - yogurt or water without gas.

The next three days also did not differ in diversity. In the morning - two muffins and a cup of yogurt. At lunch - 50 grams of porridge and two glasses of yogurt. If you wish, you can eat 5-8 buckwheat breads. Evening - 70 grams of cereal, diet salad and again - yogurt.

The next three days. Breakfast - egg, cooked boiled, yogurt, 50 grams of buckwheat cereal. During the day - porridge again. You can eat 50 grams. To it - cabbage salad and a cup of herbal tea. At dinner - 50 grams buckwheat, kefir, dietary salad. The last day of the diet - again discharge. Again, only yogurt and cereal.

Diet buckwheat porridge for 7 days

It is designed for seven days. For six days, when a feeling of hunger, you can eat a few fruits. This should be done for one hour before meals or one hour after. Preference - green apples. Banned melons, watermelons, grapes.

• The first four days

In the morning you can eat 50 grams of buckwheat porridge and drink two glasses of non-carbonated mineral water. Day - 50 grams of buckwheat and glass of water. In the evening - mineral water without gas and over 50 grams of cereal.

• The fifth and sixth days

At breakfast - a cup of green tea and 50 grams of buckwheat cereal. At lunch - 90 grams of porridge and two glasses of water without gas. At dinner - a glass of water and 50 grams of cereal.

• The seventh day

In the day - 200 grams of buckwheat and 1, 5 liters of water.

Diet buckwheat porridge on 5 days

This diet is designed for five days.

• The first day

In the morning - 50 grams buckwheat, chamomile herbal tea, prunes - three. This - the fruit salad. To make it take two apples, kiwi fruit, and a few slices of orange, tangerine and grapefruit. Snack - 50 grams of buckwheat, a pear or an apple, a glass of water without gas. Lunch - fruit salad and green tea. The tea can add lemon. At dinner - 50 grams buckwheat, grapefruit or orange, herbal tea. Tea should be taken will need one teaspoon of Hypericum and Calendula and half tablespoons of sage.

• Second day

At breakfast - a glass of juice and multifruit 50 grams buckwheat porridge. Snack - a glass of water and three buckwheat bread. Day 50 grams buckwheat and vegetable salad, celery, spinach, cooked carrots and broccoli. In the evening - a handful of pine nuts or walnuts, fruit, 50 grams of buckwheat and green tea.

• Day Three

It is worth repeating the menu of one of the previous days.

• Day Four

In the morning - 50 grams of buckwheat and a glass of fresh orange juice. Add the 6-9 drops of lemon juice. Snack - a glass of water and two apples. Day - a fruit salad, glass of juice and 50 grams of buckwheat. At dinner - nine dates, 50 grams buckwheat mineral water.

• Day Five

Breakfast - Two grapefruit and 50 grams of buckwheat cereal. Snack - a cup of herbal tea and six buckwheat breads. At lunch - again, buckwheat and vegetable salad. To boil it for a couple of beets and broccoli, add celery and spinach. In the evening - nuts, fruits. 50 grams of buckwheat and green tea.

Strict version of the diet on buckwheat porridge

A diet designed for five days. This version - the most strict. On the other hand, it is perfectly suitable for those who do not like to cook - for buckwheat, even cooking is not necessary. And besides buckwheat can only yogurt or mineral water.

If you choose yogurt - do not drink more than one liter per day. Water - no more than two. Number of buckwheat must not exceed 300 grams per day. Daily allowance should be split into five or six meals.

Out of buckwheat diet

In order to fix the result, the yield of buckwheat diet should be very carefully and gradually. Unfortunately, rapidly returning to the usual diet, you run the risk as soon as possible to regain the kilos gone. And it will be very disappointing - a diet is not easy! So how to eat right after the diet? First, try not to go for sweet and flour. Do it will not be easy - the body will try to make up for all the "lost".

Secondly, within two weeks after the end of the course, be sure to include in your diet buckwheat or other dishes made from buckwheat. It is understandable that this is not like - it you are already tired. But the body is necessary to "settle" in the new title. Help him. For example, cook buckwheat pancakes on Monday, Tuesday - burgers, Wednesday - eat bread, etc. By the end of the second week, you can reduce the use of buckwheat to a minimum and to return to its regular menu.

Which variants of buckwheat diet is the most effective - is hard to say. All this is very individual. Someone more suitable one, someone - else. However, any one of them gives very good results. The choice is yours. But before you start to struggle with excess weight, you should consult with your doctor. Despite the use of the product, buckwheat diet has some contraindications. For example, certain gastrointestinal disease. In this case, you can cause considerable harm to the body. And what could be more important than health? After all, only healthy people are really beautiful.