If you come late from work, if the hand itself stretched to the refrigerator, stop and think what you want to eat. Pasta, cookies, chocolates, buckwheat with meatballs - all this, of course, tasty, but not very helpful. Before going to bed, nutritionists advise to prefer lighter products that are quickly digested and leave the feeling of heaviness in the stomach.
Ideal - boiled chicken, meat or scrambled eggs with tomatoes. If the preparation of the first two products will take a long time - from an hour to 40 minutes - then you will be able to make an omelet for what some quarter of an hour, even faster. Pick a simple recipe and enjoy a good nutritious meal without harm to their health and figure.
Omelet with cheese and tomatoes
Scrambled eggs done very quickly and simply, is probably why the dish is very popular with busy people, students and bachelors. In general, the category of cooks who do not like, do not know how to cook, or they just do not have time for this. It is enough to beat a couple of eggs, mix them with a few milliliters of milk, a pinch of salt and fry everything in a pan. It will be delicious, but it happens more appetizing if you add fresh tomatoes and cheese. We suggest to test in practice "vegetable" recipe for eggs.
Ingredients:
four eggs home
150 grams of hard cheese
salt - to taste
Ten grams of butter
15 grams of green onions
three ripe tomatoes strong
Cooking method:
This recipe involves the use of butter, but the frying ingredients can take olive oil or refined. The latter, according to experts, is the most useful. So, first of all, clean sturdy tomato.
To deal with this was much easier, note the following method: Make an incision on top of vegetables, then pour over boiling water and soak them in water for some time (two to three minutes is enough). Now carefully remove the peel and chop the flesh into cubes. Put it in a hot pan with melted butter and fry.
In a separate piala combine eggs, salt, enter here the green onions, cut into thin rings. Cheese rub on a very fine grater and mix the above ingredients. Thoroughly whisk the mixture and pour it into the pan with the remaining butter.
When the omelet grab a little, pour the previously fried tomatoes and eggs, bring to readiness. After about five to eight minutes, can spread the dish on the plate and start the meal. To decorate, use chopped parsley, chives, dill. This simple recipe is useful in case you do not have time to cook.
Potato omelette with tomatoes and cheese
Each recipe has its own "highlight". If you do not know what to do for dinner or a snack than a dinner, try to cook the next meal. Omelette with tomatoes, potatoes and supplemented by hard cheese, a very wholesome, but at the same time is useful. Choose ripe juicy tomatoes with regard to green, it is suitable for both dill and parsley.
Ingredients:
200 grams of pink potatoes
150 grams of tomatoes strong
15 grams of fresh greens
100 grams of cheese durum
four eggs
Olive oil - for frying
ground pepper and salt - to the discretion of each individual
Cooking method:
You've probably noticed that summer tomatoes differ from winter offered in supermarkets. The latter are more robust, solid and not so juicy. To the dish turned out delicious and tender, are advised to clean the vegetables peeled.
This is done as follows: Take a tomato and incise them crosswise at the very top. Then pour over the hot first, and then ice-cold water. Due to the temperature drop skin is gone, so remove it will not be difficult. Chop the pulp medium slices and fresh herbs chop as finely as possible.
As for the potatoes, then it should be raw - clean it and then rub on a medium grater. Similarly, entered and with hard cheese. Now, in a separate piala whisk in a solid foam fluffy eggs, be sure to add a little salt and black pepper, sprinkle the potatoes here.
In a preheated hot pan pour the olive oil, and after - the egg mixture. Fry with regular stirring, then enter the rest of the ingredients: tomatoes, cheese, parsley.
There is another recipe, or rather, a variant of the preparation of the omelet. Items needed are the same, but the procedure is slightly different. First, fry the tomato pulp, and then fill them with a mixture of egg, whipped with raw potatoes. When the omelette with tomatoes seize, sprinkle with cheese and gently pry the shovel with one hand. Take the product crescent and cook on minimum heat, covered for about another seven minutes. We hope you'll have a dish to your liking. Bon Appetit!
Delicate fried eggs with sausage and vegetables
You want to cook quick and healthy dish with the eggs? Then you probably will approach a recipe that is considered to be "bachelor". To fry an omelet with tomatoes in milk, do not need any special conditions or special products or especially culinary talent or skill. Make eggs under the force of each, even a child. Hearty dish will, if you add a little bit of sausage. You can use any - is ideal for semi-smoked or, for example, acute "hunting" sausages.
Ingredients:
salt
190 grams of any sausage
eggs - four of them
spices (pepper or dried rosemary) - optional
110 ml of warm milk
tablespoon vegetable oil
six large tomatoes
fresh greens - for decoration
Cooking method:
First, remove the sausage from the top film and then cut it into small cubes. Put the meat product in a heated skillet with oil and fry until a brown-golden. This also enter tomatoes, pre-clearing them from the skin and chop to medium pieces.
Reduce heat to low and continue to cook. Each recipe eggs is good in its own way, but the dish with milk is a more tender and juicy. So first a little warm up recently, and then connect it to the bowl with the eggs. Season with salt and pepper to your taste, is now thoroughly whisk all with a halo - they work intensively, from the bottom up.
The resulting mass pour into the pan to the other ingredients. Cover the bowl with a lid, after about ten minutes the omelet is ready. Cut it into portions, arrange on plates and just before serving, sprinkle with chopped dill or parsley. For a taste you can add a few leaves of fresh basil. To dish came more economical substitute sausage sausages.
It turns out delicious blend of cheese and eggs - and take this recipe on a note. And now a little advice of professionals: an omelet come an incredibly lush and beautiful if whisk yolks and whites separately.
When both the first and second mixture gain uniformity and increase in volume, pour them into a bowl, add the specified amount of milk. Many fry dish in a pan, but there is another way - you can cook an omelet in the oven. Note that the temperature of the oven should not exceed 145 degrees, otherwise dinner will be spoiled.
Vegetable omelet "at home"
The more ingredients, the generous and tasty omelet - it is usually proven hostesses in practice. Offer see this and you. Vegetable omelet recipe is very simple, so everyone can learn it. The main thing - to buy the necessary products and remember the sequence of the culinary action. Dish with zucchini and tomatoes - ideal light lunch or dinner, especially in the summer.
Ingredients (per two portions):
Three major raw mushroom
60 grams of zucchini, sliced into circles
Ripe tomatoes
pinch of salt
Ten milliliters of olive oil
three home eggs
small pinch of freshly ground black pepper
a few sprigs of fresh dill
Cooking method:
First of all, cut the zucchini in the not too large cubes, lightly sprinkle them with salt and leave to infuse. While the vegetables are allowed juice, peel the film from the mushrooms and chop them into slices. Now, well, heat in a skillet and place the olive oil in a couple of the above product. Cook, stirring occasionally, until a beautiful golden hue.
At the top of washed tomatoes make neat incision. After alternating tomato pour over boiling water and cold water. Remove rind and cut the flesh into chunks or slices. Add it to the rest of the vegetables, simmer, covered, for nine minutes.
Meanwhile, whisk the eggs with salt and spices, and is actively working whisk the mixture to a thick and lush. Pour it into a saucepan and bring to readiness. Once the omelette is enough thickens, turn off the burner, cool it and sprinkle with chopped dill. Serve with vegetables, meat and tomato juice.
It is an easy and low-calorie dish is perfect for girls who are actively preparing for the summer season. Want to experiment? Easily. Try to cook an omelet in another way: first, for three or four minutes fry vegetables after Put them in a glass ovenproof dish and pour salted egg mixture, whisk thoroughly.
This also add quite a bit of water and send it to the heated oven. Dish languishing in an oven for about fifteen minutes at 160 degrees. It is delicious and, most importantly, a useful dish to satisfy your hunger and will not harm your figure.
Scrambled "appetizing" with peppers and tomatoes
Dinner should be a nutritious, satisfying and at the same time easy, because even all night. And what could be sleeping on a full stomach? Therefore, we offer another recipe is incredibly useful dishes. Scrambled eggs with peppers and ripe tomatoes, sprinkled with soft cheese and herbs - a real pleasure accessible to everyone.
Ingredients:
UHT milk - 60 ml
six eggs
Two grams of sodium chloride
refined vegetable oil
two sweet peppers
1, 5 large spoon (no slides) of flour
280 grams of juicy tomatoes
greenery
90 grams grated cheese (suitable for both processed and solid like a Russian)
Cooking method:
Washed and dried peppers release from the core, and chop into fine strips. With tomatoes, remove the peel (as it is faster and easier to do, we just described above), then cut the flesh into cubes. The turn of cheese: rub it on a grater medium-sized strips. Recommended dish add a little svezherublenoy greens, fried eggs which will give piquancy and flavor.
Heat the oil in a frying pan, then put in a pepper and fry it until it becomes softer. Then enter the tomatoes, if you choose to add a few rings of sweet onion. In deep piala whisk remaining ingredients, namely, domestic eggs, salt, milk, four grams of flour and condiments.
The resulting mixture was stir well and pour the vegetables. Omelette with stewed tomatoes under the lid closed no longer than nine minutes. At the very end, after the turn off the burner, sprinkle with grated cheese product and let it stand for a short time, because the product must be melted.
Agree, in cooking, which was discussed today, no big deal. If you are dieting, you will approach a recipe baked eggs in the water. Use to flavor seasonings that give omelet piquancy and makes it even more appetizing.
The ideal option for men will be the dish of eggs with meat ingredients: sausages, sausages. In general, there are plenty to choose from, so the cook quick and tasty.
