Marine cabbage salad


  • Kelp salad with apple
  • Salad with garlic and sesame seeds
  • Salad "vitamins" with onions, kelp, cucumber and carrots
  • Salad "Petite" with eggs
  • Salad "Sea"

Prepare absolutely any dish, but what will be the effect of it - it is a different matter. Is not enough to satisfy your hunger - food should be nutritious, rich in vitamins. Only well-formed diet will ensure good health and high spirits. Today we talk about the recipes of salads with seaweed. We can not say that this dish is very popular, because its main ingredient is a rather peculiar taste. But before you give up the dishes, first examine their beneficial properties.

The composition consists of Laminaria micro- and macronutrients, vitamins, alginates and amino acids. If we compare the marine and conventional cabbages, it is worth noting that the first contains eleven times more magnesium, 40 - sodium and iron - 16. in addition, the amount of phosphorus it twice its "land" congener.

Marine cabbage salad favored in ancient times: kelp used as a diaphoretic, and with its help the Irish struggled with scrofula. In Indian medicine of dried cabbage produced anti-TB drugs. Today the product is used in medicine, cosmetics and cooking. Want to make a delicious and, most importantly, healthy and appetizing salad of seaweed? We can help in this by giving you the most interesting, delicious and original recipes.

Kelp salad with apple

If you want to cleanse the body of toxins, heavy metals and radionuclides, go to the store for Laminaria - it's time to make a salad with seaweed. Medics said a million times about the health properties of the product. It helps to reduce cholesterol, improves cardiac muscle, gastrointestinal tract, and also prevents the occurrence of colon cancer. Regular consumption of seaweed salad is the prevention of diseases of the thyroid gland and increases the defenses of the organism as a whole.

So if you want to feel good, it is worth remembering a few recipes healthy salad with sea cabbage. Cook it - a matter of minutes, which is very convenient. Remember, a balanced diet - it's much more than just delicious food. You can use frozen or, on the contrary, preserved cabbage - in both cases will very appetizing dish. Try it and see for yourself!


  • large sour-sweet apple
  • 200 grams of seaweed (canned, frozen, or other)
  • average carrot
  • a large pickle
  • black pepper
  • sweet onion bulb (we recommend to add to a salad with seaweed Crimean grade)
  • 380 grams of canned green peas
  • 20 grams gourmet mayonnaise (if you wish to reduce the caloric salad of seaweed, take olive oil)
  • salt

Cooking method:

The first step is to cut the sea cabbage. After that washed up and dried apple divided into two parts, remove the core and chop them into small cubes. Then chop as finely as possible pre-peeled onions, carrots and rub on a grater. Now chop the cucumber, then combine all the ingredients in a bowl, add salt and pepper them at its discretion. This also pour peas, but do not forget to drain the water from it. Add mayonnaise and pour over salad of seaweed olive or other vegetable oil. Dish - ideal tasty and healthy snack at work, it can be eaten as an independent or as a garnish for meat.

 salad with seaweed

Salad with garlic and sesame seeds

Today, cooks invented many recipes Marine cabbage salad, and each of them has their "highlight". As an ideal filling vegetable oil, nutritionists recommend choosing olive. It is considered to be more useful, and the taste of this oil is very different from sunflower product. For salads with seaweed often served meat dishes: braised or fried chicken, turkey, juicy steak. Also, they can be eaten with a slice of crispy toast - here everyone arrives at its discretion.

Let's look at another salad recipe - this time not to use fresh and dried cabbage. Do you think the dish will turn out not too appetizing? You just have not tried it! To give juiciness and tenderness dish add the soy sauce, olive oil; garlic and sesame seeds also help to create a special flavor. Diversify your diet useful and satisfying salad of seaweed. Moreover, it will be possible to cook in just seven minutes, so pinpoint the time.


For golden toast:

  • a few pieces of stick
  • Five grams of garlic
  • vegetable oil
  • Dried seasoning

For the salad with sea cabbage:

  • three medium cloves of garlic
  • bulb onion - one piece
  • 160 grams of dried kelp (optionally can use fresh or pickled)
  • 1/3 tablespoon sesame
  • a pinch of black pepper
  • 15 ml of soy sauce
  • Three grams of fine salt
  • tablespoon of any vegetable oil

Cooking method:

Salad recipe with seaweed lovers usually prefer a healthy and wholesome food. Even if you've never belonged to this category of people to start eating right is never too late. This dish is good because, firstly, very quickly prepared, and secondly, is economical and inexpensive. But the beneficial effect of kelp on the human body, we have already mentioned above.

Thus, the procedure for the preparation of salad from sea kale begins with the simplest: Soak the main ingredient in water. Dried kelp must be insisted for some time at room temperature until it becomes soft. Then cut it with a knife, but not too finely. Onions clean from the husk, chopped into medium-sized pieces and fry in a skillet with olive oil, then connect with laminaria. For the salad with seaweed can be used as ordinary vegetables, and purple. This bow is much sweeter, it gives the dish a piquancy.

Now you need to squeeze through a special press garlic - enter it to the above products, a little salt and pepper. It is almost ready Marine cabbage salad, add a fragrant soy sauce and mix well. You needed to make toast, but at the request of the dish can be eaten without them, but just in case, let's look at this recipe.

So, to submit to the salad with sea cabbage appetizing toasts, first cut the loaf in the medium pieces (about the thickness of the - one and a half centimeters). Once peeled garlic rub on a grater and connect into a bowl with spices and a few pinches of salt. Good mash the ingredients with a fork, then rub the bread with the mixture. Fry it in a small amount of hot oil. When the toast acquire a beautiful pale golden color, turn off the burner and let them cool. Marine cabbage salad in portions spread over the saucers and serve with slices of fragrant loaf. As you can see, make a meal is not difficult.

Salad "vitamins" with onions, kelp, cucumber and carrots

Salad from sea kale turns out delicious no matter what you use kelp. There are recipes from fresh, pickled, and if you can not buy neither one nor the other, feel free to use canned. Such a product can be found in any supermarket. It is not too expensive, so the dish is considered to be quite economical. There are several ways to prepare the next Marine cabbage salad. Thus, in the first case you can enter the fresh carrots, complete vitamin and health. Simply rub it on a grater and connect with the other ingredients. The second option - to add to the salad with sea cabbage sauteed vegetables. We look at another recipe.


  • two middle pickles
  • 300 grams of canned laminaria (also very tasty salad is obtained from fresh and pickled cabbage)
  • medium onions
  • Ten milliliters of vegetable oil
  • the amount of salt at your discretion
  • big carrot

Cooking method:

With recipes for salads of seaweed is not familiar to every woman, but we'll fix that right now. We suggest that you know how cooking is very tasty, and most importantly, healthy dishes. All the culinary action takes power in ten minutes, and if you try, can make it even faster. Do you want to feel good and eat right? Then a salad of seaweed "vitamins" - what you need.

If you choose to use frozen kelp advance remove it from the refrigerator. After about 20-30 minutes, rinse with warm water and pat dry. Then, together with cucumbers chop into small pieces. Boil the carrots when it has sufficiently cooled down, clean and rub strips on medium grater. With onions, remove the husks and vegetable chop as finely as possible. For salads with seaweed perfect garlic, which gives the product a pleasant aroma.

If you like this product, you can add it instead of bulbs. Now, it remains the case for small: in a bowl, combine all the above ingredients, then salt and pepper them to your individual taste, at the end of season with vegetable oil. If you prepare a salad of dried seaweed, replace the last product of sour cream or mayonnaise, doing the dishes juicier. Good luck and delicious dishes.

 seaweed salad recipe

Salad "Petite" with eggs

We have already told how to make salads with vegetables and seaweed, and now let's look more appetizing option - add the egg dish. Naturally, they have to pre-boil. As for the kelp, it is quite fundamentally, how to use. The refrigerator is frozen? Then add it, but the most useful dish is obtained from fresh, juicy kelp. By this simple salad of seaweed should be served crispy garlic toast, if desired, can be supplemented with the meal meat dishes.


  • seaweed - 220 grams
  • Three selected eggs
  • large onion
  • vegetable oil or mayonnaise deli - add two to three tablespoons
  • salt

Cooking method:

For this salad of seaweed kelp can take any but the most delicious is considered to be marinated and fresh. These two species allow to cook a very juicy dish. But it is you, as a true hostess and cook independently prefer a particular product. And now from talk to action: let the water boil and boil hard boiled eggs. After they cool, remove the shells and chop into large cubes.

Purified onion bulb chop, just arrive and with laminaria. Then connect in a deep bowl all the ingredients here is enter a few grams of salt and spices. For the salad with sea cabbage ideal cream or mayonnaise. You can fill the dish with olive oil or cook a special sauce - simply choose the recipe you like.

Salad "Sea"

Do you indulge your family delicious salad with seaweed? If not, the time to start, because this food is not only very tasty but also extremely useful for children and adults. Dish, which now will be discussed, is a much more wholesome than those recipes which have been discussed above. For variety, try the following combination of ingredients: beets, connect, crab meat and kelp. If you do not like vegetables, you can opt out of the first product.


For home mayonnaise:

  • two yolks
  • half a small spoon of sugar
  • Five grams of sodium chloride
  • 120 milliliters of olive oil
  • 1/2 lemon
  • not too sharp mustard - optional

For juicy salad with sea cabbage:

  • 200 grams of kelp
  • small beets
  • 350 grams of frozen crab sticks (salad with sea cabbage can also be used fresh crab meat, of course, first to cook it properly)
  • spices and salt - all to taste
  • one onion

Cooking method:

Let's do this for the seaweed salad special dressing. Especially that her recipe is not complicated at all. Mayonnaise homemade different stores are not only gentle and rich taste. The main thing is that there are no harmful dyes, emulsifiers, and other additives, which is crammed with modern products. So let's start up loans for home cooking sauce. Despite the fact that the procedure is simple and fast, it is necessary to remember some of the recommendations and follow them. When you start to enter the oil, do it very carefully, adding a few drops of an ingredient gradually. If you act quickly, at a time adding all the oil, suddenly you get a bad result - mayonnaise will exfoliate and unappetizing. Do not forget about it.

Let's start? First, then put in a blender yolks (the remainder of the protein can be used in other dishes), here is pour sugar, very little salt and mustard. Then turn on the unit several times, beat products. If no blender, whisk work. Believe me, too, will be the best sauce and it was delicious. When you see that the weight gained uniformity, small portions pour into it oil and lemon juice, then mix again.

While mayonnaise insists there is time to prepare a tender salad with seaweed. For this clean boiled beets and rub it on a grater. Laminaria and onions chop as finely as possible, here is enter diced crab sticks. In the taste a little salt and pepper mass at the end of season with its delicious homemade mayonnaise. If desired garnish with chopped parsley. Before serving, stir well dish. Hopefully, thanks to this recipe you will become a little healthier. We wish you a pleasant culinary experiments!

 Marine cabbage salad: cooking with health benefits

We recommend that read: salad with crab sticks and cabbage