delicious soup with cauliflower


  • Cheese soup with cauliflower
  • Creamy soup of cauliflower
  • Cauliflower soup with green peas
  • Green soup of cauliflower
  • Cauliflower soup in the microwave
  • Mushroom creamy cauliflower soup

Cauliflower in our national kitchen appeared not so long ago. During the reign of Catherine the Great, this vegetable is considered a delicacy and was available only to wealthy Russians. By his palace kitchen discharged from abroad and paid for it fabulous money. Therefore, soon loved by nobles cauliflower, it was decided to grow on the domestic beds, and this vegetable has become available and less expensive.

Yet finally "registered" cauliflower on the menu recently. Assessing the quality of the taste of this vegetable overseas, we have learned how to cook a variety of dishes from her.

Therefore, for example, the cauliflower soup - recipe is far from exotic to our kitchen. However, many still do not know that it can be prepared in various ways.

Try to practice the recipes offered and choose the one you like best.
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Cheese soup with cauliflower

This recipe can be called the most popular! An amazing combination of delicate taste of cauliflower and cheese, and in addition - a small elastic meatballs of chicken meat. This is delicious!


  • 1 carrot;
  • 2 potatoes;
  • 1 head of onions;
  • 1 head cauliflower;
  • 1 pod of pepper;
  • 2 processed cheese;
  • 200g minced chicken;
  • 1 raw egg;
  • salt;
  • vegetable oil.


We put on the fire 2-liter pot with water and leave it to simmer. Meanwhile, the head of onions and carrots to clean and mine. Then cut into julienne carrots, and onions finely shinkuem. After this warm up in a roasting pan oil and fry it with onions carrots, until the vegetables are covered with a golden crust. Potatoes are also clean and wash, and then cut the potatoes into small cubes. Cauliflower parse it into florets and wash.

From lepim minced chicken meatballs by adding minced egg and salt ground black pepper. Once the water comes to a boil in a saucepan, omit meatballs in it, diminish the heat and cook the soup for about 5 minutes. After that, put in the soup sliced ​​potatoes, cauliflower florets and carrot and fried onion. We reserve the soup boil for 20 minutes, and the last thing its season with freshly ground black pepper and fresh herbs. After 5 minutes, our fragrant cheese soup with cauliflower ready. You can give him a little stand, and then remove the sample.

 the ingredients for a simple soup with cauliflower
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Creamy soup of cauliflower

Recipe soup, mashed potatoes with cauliflower are also quite popular. We offer you one of its variants.


  • 1 head (about 600 g) of cauliflower;
  • 5 medium sized potatoes;
  • 2 onions;
  • 3 tablespoons canned corn;
  • 100 g soft cheese;
  • 1 cup cream 10% fat;
  • 1 pinch of nutmeg;
  • vegetable oil;
  • salt;
  • ground black pepper
  • green onion.


We put on the fire a pot with water, add to it a little salt, a little sugar and water to boil giving. In the meantime, we disassemble the inflorescence cabbage, wash them and boil the water code, send in a saucepan. In this part of the inflorescence leave. Cook until cabbage incomplete readiness.

While the cabbage is cooked, clean and wash the potatoes and onions. Potatoes cut into cubes and add to the cabbage, when it is almost ready. Shinkuem Onions finely and fry until golden brown in a roasting pan with vegetable oil. When the cabbage and potatoes are fully cooked, shred them using a blender to puree, pour into a saucepan warmed cream and cream cheese spread. Then cover with a pan with a lid and bring the soup to a boil, then add the rest of the cabbage, canned corn and fried onions. Continue to cook until cooked cabbage soup, try to salt, pepper, put nutmeg and season with freshly ground black pepper and green onions. Serve the soup with croutons of white bread.

 creamy soup with cauliflower
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Cauliflower soup with green peas

That peas is an essential ingredient of most salads, everyone knows. But soup recipe of green peas is known to few. We offer you cook soup with green peas and cauliflower. Soup turns light and hearty, perfect for the diet.


  • small cauliflower;
  • half cans of green peas;
  • 4 medium sized potatoes;
  • 1 head of onions;
  • 1 carrot;
  • chicken bouillon;
  • fresh herbs;
  • salt;
  • spices.


Pan with broth set on fire and give the broth to boil. Meanwhile clean the carrots, onions, potatoes, cabbage and parse it into florets. My vegetables and sliced ​​potatoes - small cubes, carrot - thin strips, and onions finely shinkuem. When the broth begins to boil, spread it carrots, potatoes and onions and bring the broth to a boil. Following put cauliflower soup and cook about 15-20 minutes.

After that, add the peas, diminish the heat and continue to cook the soup more minutes 5. At the end of cooking, put the pan in fresh chopped herbs, salt soup, season with its spices. Cover the pan with a lid and leave to infuse our soup. Serve with sour cream and fresh bread.
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Green soup of cauliflower

A wonderful recipe for a light vegetable soup puree. This soup can be prepared from fresh vegetables or frozen. So this recipe is suitable for any season.


  • 1 liter of water or chicken broth;
  • 1 small cauliflower;
  • 400 g of green beans;
  • Zucchini 1 medium size (400-500 g);
  • 1 tablespoon of vegetable oil;
  • half a teaspoon of paprika;
  • 2 sprigs of thyme;
  • 2 sprigs of basil;
  • 2 sprigs of rosemary;
  • salt;
  • sweet pepper.


Pan with broth set on fire. While the broth (water) to boil, wash the vegetables and cut green beans and diced zucchini and cabbage disassemble the inflorescence. If the soup using frozen vegetables, then cutting them is not necessary. These vegetables can be charged in the soup, even without first defrosting.

When the broth comes to a boil in a pan, spread it chopped vegetables, add salt, rosemary, basil, paprika and thyme. Continue to cook soup until until vegetables are tender. Take out of the pan sprigs of herbs, and then using a blender or mixer pyuriruem vegetables. If necessary, add a little boiling water to achieve the desired thickness of soup puree, pour vegetable oil or put a small piece of butter. Thoroughly mix all, cover pan with a lid and cook the soup on high heat 8 minutes or even 10. Serve the soup garnished his rings bell pepper and fresh chopped herbs.

 delicious cream soup with cauliflower
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Cauliflower soup in the microwave

A wonderful soup recipe that is prepared easily and quickly in a microwave oven. And get this soup easy and beautiful as it used to prepare a variety of vegetables.


  • 1 L of chicken broth or water;
  • 100 g of cauliflower
  • 100 grams of green peas;
  • 1 head of onions;
  • 1 fresh tomato;
  • 1 carrot;
  • 1 potato tuber;
  • 1 celery root,
  • 1 tablespoon butter;
  • salt;
  • ground black pepper;
  • fresh herbs (to your taste).


Cook this soup is incredibly simple! To get started you just need to clean and wash all the vegetables. Then you need to head cut onion rings, in a bowl for the microwave to put a piece of butter and onions and put it in the oven. With the power of 600 W warm up the onion 1-2 minutes, until it becomes soft.

Then take out the dish from the oven, cut potatoes, celery and carrots into small cubes, add up the vegetables in a bowl of onion, add the chicken broth, salt and ground black pepper, cover bowl with a lid and then put her stove. Continue to cook soup for the same power for 15 minutes. During this time the vegetables are tender.

After 15 minutes, again take out the soup out of the microwave, add it green peas and diced tomatoes and continue to cook for another 3 minutes. At the very least the soup dressed with cauliflower buds and send the dishes into the microwave for 3 minutes again. All! Our wonderful summer soup is ready! You can start your meal! And when filing season is desirable soup with fresh herbs.

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Mushroom creamy cauliflower soup

This recipe can vary not only the daily menu. The recipe for mushroom soup will be very helpful during the fasting or non-strict, for example, join the dietary menu.


  • 1, 5 liters of water;
  • 1 cauliflower (300 g);
  • 5-6 pieces of fresh mushrooms;
  • 1 carrot;
  • 2 processed cheese;
  • black pepper;
  • salt;
  • fresh herbs.


Remove the processed cheese in the freezer, to make them easier to grate. Put the pan on the fire with water and wait until the water boils. In the meantime, clean and wash vegetables and mushrooms and shred them. Mushrooms cut into platelets, cabbage parse it into florets, carrot shred on a coarse grater. When the water comes to a boil in a saucepan, add to it salt, a little sugar and chopped vegetables and mushrooms. Cook the soup over medium heat until cooked vegetables and mushrooms.

Then grind grated processed cheese, and add them to the soup. Soup mix, we diminish the heat and continue to cook for 2-3 minutes. During that time, the cheese must be completely dissolved in the vegetable broth and soup - to get rich creamy taste. You may want to add to the soup butter, and serve it with fresh herbs should be crispy white bread.

As you can see, soup recipes Cauliflower is not so little. This vegetable is perfectly combined with cream cheese, tomatoes and green peas with mushrooms and prawns. A cook a soup can on the vegetable and meat broth. Incidentally, for color when cooked cabbage need to add water little sugar or broth. And then there is the view, which is especially tasty turns cauliflower, boiled in mineral water. So for every taste, you can choose a suitable recipe. Home, cook with pleasure. Enjoy your appetite and success in the culinary field!

 Light cauliflower soup