Kefir. The benefits of this fermented milk product has been written very much. Nutritionists tirelessly sing praises and recommends using it both as a preventive and therapeutic agent. The composition of this drink is a huge amount of vitamins and a variety of useful minerals. It rejuvenates the body, enhances immunity, improves the condition of hair, skin and nails, is struggling with sleep disorders, fatigue and nervous disorders, helps to normalize the gastrointestinal tract.
And for those who want to lose this month several extra kilos - yogurt is a godsend! Many women believe that kefir dieta- this is the recipe that will help to cope with all the problems. Sit on it became fashionable. However, they are not so far from the truth. Maybe that's why there are so many different diets, the main component of which is a yogurt.
If you like this healthy beverage, and you want to lose weight in the past month, most of all, you can quite easily find the suitable version of the diet. However, before you begin to think about it, do not forget to consult with your doctor. Despite the use of the product, this diet - however, like any other - has its contraindications. For example, it is not recommended to sit on this diet for people with high acidity, or those who suffer from gastritis. And that's not all the restrictions.
In addition, most options kefir diet - quite strict and, as a consequence, is not for everyone. Moreover, even healthy people should not get involved too much yogurt. The recipe is simple - as they said in ancient times: "In a drop - a drug in a spoon - poison! ". Of course, in this case, it is not a drop, but nevertheless, you should not overdo it. Doctors nutritionists believe that the allowable maximum - a half liter of drink per day. That is, a maximum of 45 liters per month. The rest will have to harm.
Do you know how kefir appeared in Russia? All because of a woman! Do not believe? History - more precisely, a legend - very romantic. It seems that many people have heard that yogurt is home to the North Caucasus. About 100 years ago it was discovered that the Highlanders with special white beans make a delicious dairy drink that has many medicinal properties. There have been several attempts to get this wonderful starter. Outings in the "enemy camp" lasted more than one month, but - to no avail. The inhabitants of those places carefully guarded recipe from prying eyes. He assured that the grain given them Mohammed, telling a secret to keep in the strictest confidence. According to the unwritten laws of the Caucasus kefir starter strictly forbidden to give away, sell or trade. And waited violators severely punished.
And so, in 1908, was another attempt to solve the riddle of kefir fungi. The expedition went to the Caucasus and Irina Sakharova - young Russian technology. When was the story, the expedition had already lasted a month. Lovely girl saw a local prince, who was engaged in the production of yogurt. Fell in love, he, without hesitation, took and stole the object of his passion. However, in the Caucasus, it was considered quite normal.
However, the girl was a different opinion on this matter and refused to reciprocate ardent Highlanders. In the end, to intervene in the love story had the Russian government. Although at that time the concept of "kidnapping" has not yet acquired the current popularity of Prince actions did not cause approval. He faces a decent prison.
Resourceful girl has put forward its own terms - Caucasian opens her recipe kefir starter and releases her home, and she would remove it for all the charges against him. What is left to do the unfortunate Highlander? In prison, some did not want to sit ... Terms of the agreement were carried out. So, thanks to the woman who opened one of the strictly guarded secret, and in Russia came the first kefir grains. However, it seems already lyrics. Let's go back to the main topic of conversation.
A combination product
In order to bring the long-awaited kefir diet and the effect it does not harm the body, remember that the right combination of products included in its menu. The fact that like any other dairy product, a yogurt is combined not with all. That is why, sometimes occurring offers simply supplement your yogurt eating habits - for example, use this product only after five in the evening - can be called a diet only with a very big stretch.
For example, yogurt is not very well with bananas and grapes. That is why, as a rule, kefir fruit diet does not involve the use of these fruits. But apples - especially green - very fit. A little easier to add up "attitude" of yogurt and vegetables. Exceptions are almost nonexistent. Very nice communicates this drink with chicken and fish. Well, after this little understood, it is time to move on to the main - menu kefir diet. Since a lot of diets, then, of course, and the menu will vary. However, there is a general rule - to sit on kefir diet can be no more than once a month. Let's start from the beginning.
"Mono" - meaning "one." The recipe is very simple - as the name suggests, this diet involves eating only yogurt. And nothing else. During the day, it is recommended to drink between one and a half liters of drink. What to pay attention to? The fact that the usual hours of meals should not violate. The body, as before, have to receive the "fuel" at least three times per day. Instead of the usual diet at this time you drink kefir. If you feel that very hungry - even enter, such as afternoon tea. Naturally, he must also consist of yogurt.
This diet is probably the toughest, but also the most effective. You can sit on it no more than three days. And then carefully monitor their health. Incidentally, in this period, and is most active weight reduction. Then may come the so-called "plateau" - the weight stops away. Quite often there is a question - whether a violation if during monodiets give yourself a little indulgence and eat, such as apples. Unfortunately, in this embodiment, it is invalid.
The only thing you can vary the menu - green tea and mineral water without gas. They can be used whenever you want and in any quantity. The fact that the solid and liquid food is digested is not the same. Monodiet calculated that the organism will spend its strength only in burning calories, and not on the other digestion products. Then the results will be much better. Incidentally, this kefir diet is very effective for weight loss one of the most problematic areas of the female - stomach. Repeat rate should be no more than once a month.
Lose weight in winter
Winter kefir diet - it is also not an easy option. Therefore, it is also designed for three days. You can sit on it no more than once a month. Although, compared to the mono-diet, winter kefir diet - a real pleasure and a "celebration of the stomach." In general, as always - everything is relative. Typically, this version of the diet brings very good results. But the exact number of dropped kilograms depends on the characteristics of your body. So, the recipe:
Breakfast. Sauerkraut. If desired, it can be charged with a drop of olive oil. Omelet. Coffee with milk, but no sugar.
Snack. A glass of kefir.
Lunch. On the first - the mushroom soup. On the second - meat stew with cabbage.
Lunch. A glass of kefir.
Dinner. Tea without sugar. Baked potatoes. Fish fried in vegetable oil. An hour before bedtime - a cup of yogurt.
Summer Weight Loss
Why summer? Because summer - the best time to eat plenty of fruit. A fruit diet kefir this very conducive. Sit on it - unless, of course, weather - can be no more than six days. The recipe is simple, like all brilliant - a day can eat up to one kilogram of fruit and drink no more than one and a half liters of yogurt. However, fans of bananas and grapes will be disappointed - they should not be there. As you remember, these fruits with yogurt "not compatible".
If in six days the fruit just too tired, you can replace them with vegetables. Raw or steamed. Then it will have kefir vegetable diet. However, this is not a violation. Results delight - you can lose two to four kilos. Not bad, you agree? Repeat more often than once a month, such a diet is not recommended. However, some nutritionists advise to do it much less often - once every two or three months.
Lose Weight in five days
The five-day kefir diet has its own peculiarity - there must be on schedule. Every two hours. Therefore, working women sit on it will be quite difficult. However, all of the products included in menus and recipes for their preparation are fairly simple. So, at least, everything can be prepared in advance and take to the office.
The first method of "food" - 7:00. A cup of unsweetened tea.
9:00. Two medium-sized carrot rub on a grater and season with olive oil.
11:00. Boiled chicken breast or lean beef. 200 grams.
13:00. One green apple.
15:00 Chicken boiled egg.
17:00. Again a green apple. One.
19:00. Prunes. Ten pieces.
21:00. A glass of kefir.
The five-day kefir diet is effective enough - with strict observance of the diet it will help you get rid of the five extra kilos. Especially well out fat from the abdominal area. But misusing it is still not worth it. Not more than once a month! A better - less. The main thing - do no harm to health.
Kefir diet Nutrition Institute is perhaps the most pleasant. It is designed by professional dietitians. And despite the fact that it lasts for almost a month - or rather, 21 days - to sit on it comfortably enough. The recipe is very simple - you choose the products and compose a menu guided by a few simple rules. The main of them - the maximum reduction in calorie products. It is necessary to completely eliminate these very tasty, but harmful things like potatoes, pastries, sugar and bread.
50% of all fats should make up the fats of vegetable origin. Fish and meat - low-fat. Sol - no more than five grams per day. To salt the food should be in the plate. Cheese and other dairy products - low fat. Vegetables and fruits - only those which do not contain starch. However, in unlimited quantities. So sit on this diet is easy - hungry fainting you do not get any. And, of course - yogurt. One liter per day. The remaining fluid - up to 500 ml - must be ingested with food. 5-6 should be fed once a day, at predetermined clock. Subject to all rules of the food kefir diet will help in the past month "lose" up to ten kilograms.
How to get out of the diet
Almost all diets have a short one very big disadvantage. You will quickly get the desired result, but, unfortunately, all the "lost" kilos quickly return. Kefir diet - is no exception. How to avoid it? The recipe is simple - when you exit the kefir diet should not rush and immediately go for all sorts of "goodies". Leaving must smoothly and gradually. During the period, as long as you follow a diet your body time to get used to small portions, and the stomach has shrunk and shrunk.
Do not just overload it fatty, sugary and high-calorie foods. Fix the result, for example, after sitting next week on rice or oatmeal. Do not forget about the fruits and vegetables - they are after all the constraints are very necessary for your body. After all of the products it receives the majority of vitamins and mineral elements. Only with this approach you will be able to maintain the achieved results and to enjoy more than one month.
As you can see, any kefir diet for weight loss - it is a quick and easy way to get rid of unnecessary, annoying kilograms. The main thing - to choose the variety that will suit you personally. And for this you need to understand how long you are willing to sit on a diet, and what combination of products best meet your tastes. Thanks to the young technologist Irina Sakharova - unless, of course, the legend does not lie! - We have the opportunity not only to discover the taste of yogurt, but also to use this drink "for personal reasons". After all, what could be more attractive than get rid of the extra kilos in one month!