The desire to look beautiful and well-groomed is inherent in every woman. Of course, this can be achieved through careful care. But the main thing is still not creams and masks, even the most effective and expensive, and overall health. Then on the first place a proper diet that offers seamless operation of all systems of the body. If all this is so, then you will have a fresh and healthy complexion, glowing skin and healthy shiny hair, strong nails, clear eyes.
You ask what to eat to look so cool? There are a lot of healthy food systems that allow each person to choose their diet. And today we want to talk about the so-called beauty salads. One of the most popular and effective is considered to be a French beauty salad.
I must say that, in principle, the composition of salads Beauty aims to improve the work of the gastrointestinal tract, and cleansing of the body. Eating such food as breakfast allows you to:
get rid of toxins
replenish the body with essential vitamins, minerals, trace elements
normalize metabolism
Getting rid of toxins and harmful substances, which over the years accumulate in the body, it has a positive effect on the skin. Daily receipt of the required amount of vitamins and other nutrients that come with a salad of beauty, improves the appearance of skin, hair and nails. A normalization of metabolism, activation of metabolic processes, in turn, affect the shape parameters, make it more slender and toned.
If you want to improve your health, lose weight and look good, give up the usual breakfast of boring sandwich with sausage or cheese and a cup of instant coffee. Prepare a healthy and wholesome French beauty salad, which consists of oatmeal, milk, apple ...
However, the recipe for this wonderful salad later. And now a very important thing - the right mental attitude. Convince yourself that that you need to change the way of life in general and food in particular. Maybe once you do not really like the taste of the new dish, but, believe me, very soon, you will appreciate its taste and quality and the changes that will happen to you. A pleasant change!
French beauty salad
Ingredients:
2 tablespoons of good oatmeal
4-5 tablespoons of cold boiled water
5 tablespoons milk
teaspoon of honey
1 green apple
lemon juice to taste
Cooking method:
Flakes pour water in the evening. In the morning they are completely softened and will resemble cooked, but we retain all the nutrients, most of which are lost during heat treatment.
In the morning add to the cereal milk, honey, grated apple and lemon juice to taste.
Useful vitamins breakfast is ready, and it is necessary to eat it slowly, carefully chewing.
As you can see, preparing salad beauty will require you to not longer than the notorious sandwich preparation. A couple of weeks you will see amazing results of the Power - your appearance obviously you please, and compliments others confirm that you are on the right track.
Any recipe can be improved according to your taste. Our salad is no exception. This important to observe the basic principle: cereals and fruits are used without fail, all the products must be fresh and of good quality.
In the summer, it is advisable to replace the apple with seasonal berries and fruits. It can be cherries, apricots, peaches, strawberries, blueberries, raspberries, currants, etc. In winter, when the choice is poorer, good alternate apples and kiwi, which have remarkable antioxidant properties. In addition, you can replace milk natural yoghurt, add to the salad nuts, dried fruits, in a word, it is necessary to approach the creative process. This will allow each time to get a new dish flavor accents and additional useful properties.
Cook, eat, good! Bon Appetit!
Contents:
Spicy salad with green beans
Warm salad of green beans with bacon
Salad with green beans and potatoes
Warm salad of green beans with breadcrumbs
Beans are used in cooking for a long time. In Europe, this plant has got from America - he was brought to the caravels of Columbus. At first, the beans were grown as an ornamental vine, and eventually opened and culinary properties of this plant. Currently, it is used in kitchens of many people on our planet. Special delicacy qualities of different so-called green beans, and a salad with green beans - obligatory dish on the menu vegetarian, supporters of a healthy lifestyle and those who are watching their figures.
Food beans are tasty, healthy and nutritious. The fact that the beans - the leader the content of vegetable protein, than, in fact, explains nutritious meals, which include this legume - salad of green beans, casseroles, soups, etc.
We offer original recipes of salads from green beans that you can cook all year round - a season of fresh vegetables in the winter of frozen beans. By the way, freeze it very simple, and inexpensive cost so blank - summer vegetable prices low.
Spicy salad with green beans
Ingredients:
300 grams of green beans
1 juicy onion
2-3 cloves of garlic
hot pepper chili
3 tablespoons olive oil
1-2 tablespoons of thick balsamic sauce
salt and pepper to taste
Cooking method:
Wash beans thoroughly, break off the tough ends and cook for a couple. It is important not to overdo - it should be slightly crunchy. Immediately pour the beans are very cold water (this will help preserve the bright green color) and pour the marinade. To do this, mix the crushed garlic, salt, pepper and olive oil and balsamic sauce. Send in the refrigerator for a couple of hours.
Before serving in a salad of green beans should add finely chopped onion and sprinkle with roasted pine nuts (sunflower seeds can be replaced or pumpkin seeds).
Warm salad of green beans with bacon
Ingredients:
400 grams of green beans
150 grams of bacon
2 tablespoons olive oil
2 garlic cloves
salt and pepper to taste
Cooking method:
Wash beans thoroughly, break off the tough ends and cook for a couple. Then rinse with cold water and pat dry.
Slices of bacon fry until golden brown, add the beans and chopped garlic. Cooking together is not more than one minute. Season with salt and pepper.
Serve with toast.
Salad with green beans and potatoes
Ingredients:
500 grams of green beans
250 grams small potatoes
juicy onion
150 grams of cherry tomatoes
150-200 grams of bacon
3-4 tablespoons olive oil
2 tablespoons balsamic vinegar
teaspoon Dijon mustard
salt and pepper to taste
Cooking method:
Wash beans, free from the hard tip and steamed, then dip for 5-10 minutes in the icy water. Boil the potatoes and cool. Put in a salad bowl beans, potatoes, sliced halves of cherry tomatoes, salt and pepper. Season with olive oil mixed with Dijon mustard and balsamic vinegar.
Before serving, salad with green beans decorate fried until crisp slices of bacon.
Note. This salad of green beans and potatoes can be the basis for the different options. Instead of bacon you can add steamed or salted salmon, tuna, etc. The result is a full lunch or dinner - tasty, healthy and easy.
Warm salad of green beans with breadcrumbs
Ingredients:
500 grams of green beans
100 grams of butter
tablespoon olive oil
2-3 cloves of garlic
100 grams of bread crumbs, made from good cracker
Cooking method:
Wash green beans, steamed and pour ice water. In a frying pan heat the olive oil and lightly fry the garlic. Add the butter, beans and stir to cook all together for a minute or two. Sprinkle with breadcrumbs, salt and pepper to taste and stir. Serve it warm.
Very simple, but very tasty salad of green beans like all lovers of healthy food.
