Everyone knows how to make a beautiful, toned body. We need special exercises, what has been said and written a lot. But is it possible to "build" a person? Of course you can! After we build the body by training the muscles through sport, and that person can also be constructed with the help of special exercises, which are called complex feysbildingom, maybe you've heard of him. Facial muscles, as well as the muscles of the body, age and lose tone decreases in volume, resulting in deterioration of the oval face, the appearance of bags under the eyes, wrinkles. Since the facial muscles is closely connected with the skin, the skin repeats each of the movements of the muscles. With feysbildinga facial muscles can be trained, so can be easily achieved improved facial contours and the disappearance of wrinkles and facial skin becomes smooth and elastic.
Feysbilding translated to English means "construction of the person." In other words, feysbilding - eternal youth of the skin.
Feysbilding exercises strengthen the muscles of the face, so that the force of gravity acts on them less negative, excess body fat burned and the skin begins to more tightly and evenly encircle the muscles of the face. Within a few months of regular exercise feysbildingom face 5-15 years younger.
Feysbilding face after only a week provides the first visible results - improves skin color. And for visible results to improve facial muscles need at least two months of classes.
A distinctive feature of feysbilding-exercises is that they can do on their own at any time when taking a bath, clean, cook, or watch TV.
Feysbilding exercises for the face consists of three dozen exercises. Each exercise should be performed 3 times for 15 minutes in the morning and the same evening. For best results, before exercise should be easy to do a facial massage. It is not necessary to perform all the exercises at once, they can be divided into morning and evening. Most importantly, feysbilding requires regular exercise program, that is to miss classes in any case impossible. Anyway, the reason for the start of classes feysbildingom very much. Firstly, it's very funny - do the exercises in front of a mirror and a few minutes of laughter are guaranteed, because of some of the exercises are obtained such funny faces! Second, in spite of the gaiety of the result of the feysbildinga very serious. Third, Sports feysbildingom not need sports equipment and some special training.
The history of the feysbildinga
Home Development feysbildinga put plastic surgeon from Germany Reinhold Benz. He was familiar with one of the famous ballerina, whose talent was immensely impressed. Naturally, as a dancer, she had a gorgeous young woman trained body. But the person has filed prints various experiences and hard work, it was very tired. A woman was forty years old. Benz was immensely surprised when he found out her age - neither the body nor in the face of this age she was not given. The body said that much younger dancer, and the person - is much older. Why there was such an imbalance? The answer is simple: a dancer exercise regularly, the muscles of the body has always been in good shape, it can not be said about the muscles of the face. But to train the muscles of the face and the time and physical effort should be smaller, because they are much weaker than the muscles of the body. All this prompted Benz at the beginning of the development of special exercises for the face.
In place of the German surgeon in the development feysbildinga was our compatriot Elena Ivanova Petrovna, which brought the technique to its logical conclusion. Elena as coach feysbildingu reviews about this method gives the most optimistic. She currently is a leading expert in the wellness-school practical image of "Vanessa".
At what age to start training?
Over time, the skin starts to age. The first signs of aging can be seen after 25 years. By the age of 30 "fatigue" of the skin becomes more noticeable, and for 40 years on the face wrinkles - wrinkles around the mouth, on the forehead, around the eyes, sagging cheeks and chins there are additional. This state of affairs is due to the deterioration of blood flow to the muscles of the face and to preserve the elasticity of the muscles of normal facial movements is not enough. Therefore feysbilding exercises for the face is recommended for all who are older than 25 years.
As we have said, it is inherently feysbilding gymnastics for the face. And to this gymnastics was more effective, use high-quality expensive cosmetics, because good cosmetics to accelerate positive results from feysbildinga.
Not for nothing say feysbildingom class - bestow eternal youth face. It really is. From regular lessons feysbildingom restored tone facial muscles, they increase in volume, and in the subcutaneous layers of the blood circulation improves. As a result, the skin is tightened to increased muscle, improves complexion fade unwanted body fat and wrinkles disappear. Just using feysbilding of bags under the eyes, you can gradually get rid of.
You can also get rid feysbildingom of bags under the eyes? During exercises in the skin to produce collagen and elastin, which are responsible for skin elasticity and firmness.
Feysbilding exercise program is contraindicated in people with disorders of the facial nerve during periods of hypertensive crisis, and in cases of severe hypertension. Also, there should be no exercise after facial plastic surgery for two years.
All exercises in feysbildinge can be divided into several categories - in the zones of the face. That is, the exercise of each category accordingly improve, the state corresponding to the zone of the face. Thus, the zone of "Feysbilding: nasolabial folds" removes the corresponding disadvantages and complex "Feysbilding cheek" can improve the condition of the cheeks. So let's look at all the currently existing exercises.
- From vertical wrinkles on the forehead must be 3 middle fingers pressed together and place them on either side of the vertical wrinkles. Unnamed fingers should be placed at the bottom, before the start of the eyebrows. Then follows the fingers to pull the skin, spreading his hands apart. Do not release the skin, keep it taut manner and at the same time try to move her eyebrows and keep them in this position a few seconds.
- To get rid of the horizontal wrinkles index fingers should be put above the eyebrows, repeating their shape. Then he should raise his eyebrows in surprise, while providing resistance to these movements with your fingers.
- To combat wrinkles between the eyebrows should be tight frown. And in order to avoid wrinkling the brow, you need to press a little eyebrow middle fingers.
- Horizontal facial wrinkles on the forehead. Fighting with them should be as follows: the tips of three fingers should be placed as close to the hairline. Moreover, the fingers should be located as uniformly as possible along the entire line growth. Thumbs up, in turn, should be at the end of the eyebrow above the temples and slightly stretch the eyebrows. Using your fingertips, that the hairline, you need to tighten up the skin of the forehead as far as possible and then stay in that position. Strive to move the muscles of the forehead skin in the opposite direction.
Feysbilding for the lower eyelids and upper eyelids:
- Eyes must be open. This situation should raise the lower eyelids up, the skin around the eyes at the same time should be raised slightly upwards, as though you have to look at the sun.
- The upper eyelids should pick up as much as possible, the eyes must remain open. There must be a visible white eye over his iris.
- Unnamed fingers must be imposed on the outer edges of the eye sockets, then you need to close your eyes. Fingers should shift to the center, which should not be prevented.
- Thumbs up to the clenched hands should be set aside and put fingertips to the outer corner of the eye, and then lightly press and look up.
- Pointing fingers should be positioned evenly over the entire area of the eyebrows, and then gently push a little push to the side. Eyebrows should be fixed in this position and open his eyes, after which you need to press your fingers on the eyebrows and keep in this position a few seconds.
- Place the ring fingers under the eyelashes of the lower eyelid, the middle fingers to put on the eyebrows, elbows dissolve in hand and look up, eyes wide. At the same time you should feel that the lower portion of the eyeball is pressed against the fingers. The head must be horizontal and your eyes too much should not expand.
- Expand your nostrils, wrinkling his nose at the same time, and to not formed folds, you need to put your middle and index fingers from the inner corner of the eye to the corner of his lips.
- Middle fingers should be placed on the nose in the area of the nose and fingertips - come into contact with each other. From this position, you need to slowly pull the skin down and hold for a few seconds in this position.
- Pointing fingers impose on nososchechnuyu fold so that they are perpendicular with the line of the mouth, lips and stretch.
- The tips of the middle fingers should be slightly pressed to the corners of his mouth, and then you need to tightly compressed lips.
- For this exercise you need to lower the bottom lip so as to expose the lower teeth, and the corners of the mouth should be raised.
Feysbilding lip and neck:
- It should stretch the neck muscles while lowering the lower lip. If the exercise is done correctly, the neck muscles is clearly visible.
- Lift the chin to the lower lip so if you're offended.
- To rest in the language of the upper palate. Repeat several times.
Feysbilding for the neck, chin and jaw:
- His tongue hanging out and try to reach out to the chin as far as possible.
- Support the chin with his hands and open the jaw, trying to overcome the resistance of hands.
- Lift the chin so that the skin on his neck tightened. Back when it should be straight and your shoulders - straightened. Somknite jaw and tongue inside push on the lower gum. During this exercise, you should feel the stress of cervical and sublingual muscles.
- Starting position - as in the previous exercise, only when pressed tongue on the gum should be slightly open the teeth and lips.
- Fold the bottom lip of the bottom row of teeth, while lip and chin muscles should be stretched, and the head - a little laid back. You should feel the tension of the neck muscles.
- Tilt the head back enough to feel the pressure under the chin, then should slowly see the first over one shoulder, then in another. The mouth must be slightly open at the same time a little, pulling the lower jaw forward. At every turn of the head, hold the head in a few seconds.
- Put your thumbs in your mouth so that his hands were like shape of the letter V. This is followed by the compressed lips, squeezing her fingers, and care must be taken so that no wrinkles around the lips.
- Middle and index finger put on the lower row of teeth, and the lower jaw. Freeze in this position for a few seconds, and then try to close the jaw, resisting fingers. Mouth all the while to remain open.
- Hands should be turned to each other with the back of and index fingers should be inserted between the cheek and lower teeth. Promote your fingers deep into his mouth until until you feel your fingertips kind of "cushion". Teeth should be tightly closed, you can not put pressure on the cheeks and the corners of the mouth should not be too stretched. In this position, lightly bend your fingers and hold them for a few seconds.
- Tilt your head back so that the skin was stretched from chin to the collarbone. Pull out the lower jaw and hold this position for a few seconds.
- Tilt your head back, bend the bottom lip of the bottom row of teeth and tighten the muscles of the chin and lower lip. At the same time you should feel the tension of the neck muscles.
So we looked at all the exercises for the construction of the ideal of the young person. Do not forget that feysbilding has only positive reviews, because it is not harmful, accessible to all and provides real results.
By the way, the effect of feysbildinga can be increased many times, if we combine it with special rejuvenating mask with NTC-complexes. We recommend mask MOND'SUB
Engage feysbildingom face regularly, use a mask MOND'SUB, and then you'll be the envy of all your friends, and the men can not look away from your eyes.