First we need to get acquainted with this information
And here go the difficult days that are just necessary to sustain
Buckwheat - an indispensable dish in any diet
Many women dream of a slim and beautiful figure. To dream become a reality, it is necessary to work hard. That is, will have to sit on a diet and start to actively engage in sports.
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First we need to get acquainted with this information
Nutritionists advise to use a carbohydrate-free diet, which can help just one week to get rid of 5-6 kg. But you need to treat it seriously, otherwise all efforts will be in vain. So, what foods can be eaten? It may be squid or shrimp. Just do not eat them in large quantities. It is enough to eat 100-150 g of sea food.
Still allowed to eat boiled chicken or beef. But it's best to use eggs and low-fat yogurt (0, 1% fat). You can turn on the menu and cheeses, but not more than 100 g is desirable to have a notebook in which you will write the menu for the week. It is very important to count calories. The day should eat at least 1800-2000 calories, otherwise people may feel fatigue and mood decline. Moreover, it can happen even hungry fainting. Diet, which should be followed, called "carbohydrate-free". You must first hold 1 day
On the first day at breakfast you need to use buckwheat (300 g) and coffee with milk. At lunch, nutritionists recommend to eat low-fat yogurt (150 g) and a green apple. Skipping lunch can not be, so at 14:00 will need to eat soup with chicken broth. For those who like bread, you can eat a piece. However, only 2 times per week. So initially it is necessary to identify the 2 days when you can eat bread. At lunch should eat a peach or a pear. But it is desirable to have dinner vegetable salad (no more than 200 g).
The second day of the diet "carbohydrate-free" may seem more difficult. The fact is that for breakfast have to eat only carrot salad and a cup of green tea. At lunch should eat pear or peach (maximum 200 g). But at lunch, you can eat already tight. Permission is granted to eat soup and boiled rice without salt. And from the beverage is best to drink black tea without sugar. At lunch you can eat 5-6 pieces of apricots. For dinner, it is desirable to eat cabbage. But those who do not like this dish can replace potatoes in their skins (2 pieces).
Carbohydrate-free diet on the third day will not be easy. For breakfast, we have to confine oatmeal and black coffee without sugar. At lunch should eat only plums (100-150 g). Lunch is not to be missed, as the evening can begin dizziness, so you should have lunch pickle and salad vegetables (cucumber + tomato). From drinks is best to drink compote of dried fruits. At lunch to eat low-fat cottage cheese and drink mineral water. Needless to skip dinner. At 19:00 should eat a small portion of calamari and a glass of tomato juice.
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And here go the difficult days that are just necessary to sustain
Diet on the fourth day already will not seem so difficult, because the human body has adapted to this diet. So on Thursday, you can have breakfast scrambled eggs with cheese, preferably without the addition of salt. It is also allowed to eat a slice of rye bread. From drinks to choose the best tea without sugar and milk. Lunch should consist of two any fruit except bananas.
Meals must be fish soup and barley porridge. It is recommended to still eat some vegetable (it is best if this is a tomato or a cucumber). Drink for lunch desirable cranberry or cherry juice. And at lunch should eat cottage cheese with raisins (without sugar). But dinner should consist of stewed vegetables (cabbage, eggplant, tomatoes, carrots). And should drink green tea.
The diet on the fifth day virtually nothing is cast from the other days, that is, you must eat in limited portions. For breakfast you can cook baked apples with cottage cheese - quite satisfying and healthy dish. But it should not consume large amounts of approximately 200-300 g can drink pomegranate juice. At lunch should eat yogurt. If there is hunger, it is best to drink mineral water without gas.
At 14:00, as always, to be held dinner. You can eat soup (no potatoes) and fish, cooked in the oven. And it is desirable to choose a drink from cocoa. It is also allowed to eat grapefruit. At lunch you can eat some fruit (except bananas). You can even pamper yourself. Namely allowed to eat pasta with sauce. You can still eat a boiled chicken.
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Buckwheat - an indispensable dish in any diet
The penultimate day of the diet "carbohydrate-free" seems difficult again. The fact that the menu Saturday very strict. Breakfast is allowed to eat only cabbage salad (200 g), and drink black coffee without sugar. When will lunch approximately at 12:00, you need to eat a peach one. The dinner should be consumed chicken soup without salt. The meat is not desirable. And for lunch you can eat a small portion of buckwheat. From drinks is best suited apple compote or tea with lemon. Snack on this day many people are not happy because you can only eat half a pear. But dinner is dense because allowed to eat rice with squid and vegetable salad. From drinks to drink only green tea.
And finally, the last day of the diet "carbohydrate-free" is the most responsible. It is important not to break, because the food menu for a day rather limited. Breakfast only have corn porridge and a glass of water. Lunch to miss. But dinner is best to eat beef ase. It is advisable to Sunday soup is. And allowed to drink pomegranate juice. Snack on this day should consist entirely of low-fat yogurt and an apple. Dine permitted cheese casserole with raisins or dried apricots. And to drink the best black tea with milk.
It should be noted that the menu is very limited carbohydrate-free diet. Therefore not everyone can survive 7 days. So before you sit on it, you should consult with your doctor otherwise may have unfortunate consequences. So it is highly recommended that you get tested and find out what health problems.
However, "carbohydrate-free diet: the menu for the week" - a very efficient way to lose weight.
Diet - is a serious step on the way to the ideal figure.
Contents:
Buckwheat diet: what is the essence?
Pros and cons of buckwheat diet. Contraindications
What to eat and how to cook
How to return to the usual menu
Buckwheat diet monodiets refers to a number, and this means that one must eat product within a certain time. For some, this is not possible, but the results that can be achieved in two weeks (minus 12 kg!), Very few people indifferent. It was a tough menu affects the effective weight loss. Buckwheat diet can throw off excess weight that you gained after childbirth or hearty feasts, thereby normaliziruya it. Buckwheat diet will not give the desired result, if the ratio of your weight and growth rate.
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Buckwheat diet: what is the essence?
Logically one might ask: why buckwheat, it's enough high-calorie product? The answer is simple. Buckwheat is very satisfying, contains a lot of protein and a small amount of carbohydrates (and you should). A large number of fiber provides a conclusion of toxins from the body. Plus, this porridge is rich in B vitamins, which contribute to stress (a diet - it's great stress to the body!), The growth of hair and nails. Your body also will not suffer a lack of iodine, calcium, copper, nickel, zinc, phosphorus, molybdenum, malic acid and other mineral elements.
Buckwheat diet is cheap, fast and, most importantly, effective! During the week you can lose at least 5 kg! Thereafter, it is recommended to take a break, so that the body replenished with other vitamins and buckwheat you are tired. Even buckwheat diet called therapeutic because it helps cleanse the blood vessels.
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Pros and cons of buckwheat diet. Contraindications
Let's start with the advantages. Although buckwheat diet and is one of strict and not easy to follow each menu, it has its positive aspects:
No restrictions - eat, how much you want.
Kilograms will go without general fatigue, weakness and lethargy.
Excess weight is cleared quickly and efficiently.
Parallel cleansing the body of toxins, due to its high fiber content.
At the expense of cleaning the liver and intestines cellulite fades.
Since buckwheat contains a lot of vitamins, it will improve the condition of skin and nails, without any additional intervention.
Of course, everything has its drawbacks. Therefore, as we have not touted buckwheat diet, there are some drawbacks that hinder fight against overweight. The first is:
In addition to buckwheat and kefir can not eat anything else.
If the diet does not normalize weight, then repeat the course is best not earlier than in a month.
May fall blood pressure.
If you have a chronic disease, during the diet, they can remind myself.
Better not to start a diet without supplementation comprehensive multivitamin preparations.
Whatever may seem attractive to you buckwheat diet, forget about it if:
You are pregnant.
Breastfeed.
You have diabetes.
You exercise hard.
You have high blood pressure.
Do you have a gastrointestinal disease.
You have depression.
Do you suffer from kidney or heart failure.
You do the surgery on the abdominal organs.
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What to eat and how to cook
Only buckwheat, and how much you will get. When you cook it, then forget about the recipe that your mother enjoyed - no milk, butter and even more sugar. To prepare porridge diet, you need to rinse the barley and fill it with boiling water. Boil is not necessary, you just need to leave at night to cereal is full of steam and water. Thus all nutrients not evaporate and remain in the mess.
Of course, a few people like the menu, so you can use a little soy sauce, but the main thing - do not add salt. During the day you can drink 1 liter of 1% yogurt, they can also upload and grits instead of water. Another use is permitted a small amount of fruit (except bananas and grapes), 150 g of nonfat yogurt, green tea (without sugar) and mineral water (without gas). Of course, eating fruits you eat, the result will be worse, but it will be easier to follow a diet due to glucose.
Buckwheat porridge without salt displays the body of water, it is recommended to drink at least half a liter of drinking carbonated water. I wanted to eat - again drink some water! Make it a habit every morning to drink a glass of hot water with honey. It helps the body get rid of toxins and prepare to receive the food.
At the end of the day you need to eat 4 hours before bedtime, and if you really hunger overshadows reason, it is permissible to drink a glass of kefir, diluted in half with water.
An exemplary menu for one day
Breakfast: Buckwheat on the water without salt. Instead of spices - a few spoonfuls of yogurt.
Lunch: a cup of yogurt.
Lunch: Fruit salad.
Afternoon snack: an apple.
Dinner: fried buckwheat with carrots and onions.
Before going to bed: a cup of yogurt.
Sample menu for therapeutic buckwheat diet
Breakfast: Buckwheat on the water without seasoning. The choice of a piece of cheese, hard cheese or yogurt.
Lunch: green salad vegetables, about 100 grams of cooked lean beef.
Afternoon snack: an apple or low-fat yogurt.
Dinner: Buckwheat on the water with soy sauce, vegetables.
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How to return to the usual menu
You must understand that buckwheat diet not only gets rid of extra kilos, but also changes the operation of the entire digestive system. The first decreases the appetite, and the second - the stomach. To go back to the usual menu, try to eat food dosed in divided doses. For example, for breakfast - boiled egg with a sweet tea or a decoction of dried fruit at lunch you can not afford to eat more. However, try as before, to eat no later than 4 hours before bedtime. By following these rules you will be able to return to the usual diet without gaining excess weight.
And finally. No matter how carefully you picked up any menu to throw extra weight, it is best to consult your doctor and choose the diet that he will advise!
