dietary omelette


  • Omelette with vegetables in the microwave
  • Dietary protein omelet
  • Omelette with mushrooms in the oven
  • Sweet omelet in the oven
  • Simple dietary omelette

That is what is good today, it's the fact that, along with all sorts of fashion trends today revived and is growing fashion for a healthy lifestyle. No, no, we're not talking about the craze for losing weight that has become fashionable since the days of Twiggy. We talk about fashion on the sport and a healthy food. A healthy food - it's not only natural products, but also low-calorie dishes prepared with gentle ways. For example, dietary omelette. For this to happen it is a popular dish diet, it is cooked in the oven, microwave or in the oven for a couple. The recipe for just such an omelette, and we will offer. And not one, but several! And what recipe to choose and how to make an omelet, you can choose.

Omelette with vegetables in the microwave

Very easy recipe for a vegetable omelet. In the microwave, he is preparing, first, quickly, and secondly, without adding any oil, and thirdly, it turns lush and surprisingly school. This recipe is designed for one or two servings. Therefore, if you want to prepare a larger volume, simply increase the number of products. So, master the recipe for an omelette in the microwave.


  • Handful of fresh frozen vegetable mix
  • 3 raw eggs
  • Half a cup of fresh-milk
  • Salt and spices


If you want to really do just a dietary meal, take low-fat milk - the taste of the omelet is not affected. So, pour the eggs into a bowl and whisk them with a fork until a light foam. Now, still whisking, pour the milk, add salt to taste and spices (curry, paprika, dried basil, as well as a mixture of Italian herbs).

Next, take a plastic or glass container and spread it frozen vegetables. Mixed vegetables can also be any. It turns out delicious omelet with a mixture of Hawaiian, but in general not much difference. What matters is that its structure was not included major pieces of potatoes and vegetables. On top of vegetables pour milk-egg mixture and send the form to the microwave oven. Arrange the timer for ten or fifteen minutes and turn on the oven at full power. After the coveted sound "ding! "We get the form, we shift the omelet on a plate and enjoy the taste of a healthy dietary cuisine.


Form omelet must be sufficiently large, as in the preparation in a microwave oven increases the volume of the mixture three or four times.

 How to cook an omelet Diet

Dietary protein omelet

The perfect diet dish of egg whites. This option is ideal lovers omelet-conscious about her figure.


  • 2 egg whites
  • 3 tablespoons fresh-milk
  • 2 tablespoons green peas (canned)
  • 1 fresh ripe tomato
  • A teaspoon of olive oil
  • Green onion
  • Salt and spices


We separate the proteins from the yolks and pour them into the bowl. Then add salt and stir with a fork until light foam proteins. Now, still whisking, pour the milk, and in the end put the chopped green onions and mix everything. Grease the pan with olive oil, put on the fire and fry it sliced ​​tomato slices. Then spread on tomato peas and pour all omletnoy mixture. Cover the pan with a lid and bring to the readiness of the omelet.

Omelette with mushrooms in the oven


  • 4 eggs
  • 700 grams of fresh mushrooms
  • 2 tablespoons butter
  • 4 tablespoons olive oil
  • Tablespoon lemon juice
  • Salt and spices in its sole discretion


Mushrooms mine, were dried and cut plates. Put the roasting pan on the fire and put it in a tablespoon of butter and two tablespoons of olive oil. When the oil is warmed up, put in a roasting pan sliced ​​mushrooms and fry them for about three minutes. Meanwhile, clean and passes through a garlic press, and then add it to the mushrooms and put to the same spices. Continue to fry for three minutes. At the end of cooking pour the lemon juice, put salt, stir and remove the roasting pan from the heat.

Take another pan or refractory baking dish and turn on the oven. While the oven heats up, in a roasting pan to dissolve the remaining butter and add to it two tablespoons of olive. We spread in pan frying half mushroom and fill it with whipped eggs to a light foam. Fry the omelet in a pan, until he grabbed the edges. In another liquid in the middle of the omelet spread the remaining mushrooms and put the pan in the oven. We bring our meal until cooked in the oven. It will take approximately three to four minutes.

Sweet omelet in the oven

The oven can be cooked dessert version of an omelette. Of course, this is a dish you are unlikely to fit, if you stick to the diet. Although as a dessert, it is harmless and safe for the figure.


  • 4 protein from eggs
  • 2 tablespoons sugar
  • Half cup apricot jam
  • Vegetable oil


The advantage of this type of omelet - using only egg whites. Disadvantage - the presence of sugar. But in any case, the dessert obtained dietary completely. So, separate the egg whites, pour them into a bowl and whisk in a light foam. Now add the sugar, apricot jam and thoroughly mixed. Refractory form grease with vegetable oil and spread it got sweet mass. Bake the omelet in the preheated oven. Dessert with hot milk or cold milk shake.

 dietary omelet in the microwave

Simple dietary omelette

This recipe is notable for the way of cooking. And what is the secret - Now we know.


  • 3 eggs
  • Part glass of skim milk
  • The salt of your choice


Pre-set on fire a pot of water. Pour eggs into a bowl, add salt and stir them until frothy. Then pour the milk and stir again all good. And now the most interesting. To make an omelet, we need two packages for roasting. Pour them in milk-egg mass and tying bags so that they left a bit of space. We drop a package in boiling water and cook an omelet for about twenty minutes. After that, take out the bags of boiled water, wrenched them and shake the contents on a plate. That's all!

Choose a recipe and cook diet omelet in the oven, in a pan or in boiling water and enjoy the result and the process itself. Enjoy your appetite and success in the culinary field!

 Dietary omelette - cooking secrets

 omelette without milk


  • Color omelet without milk
  • An omelet with ham without milk
  • Dairy omelet with vegetables and ham
  • Scrambled eggs without milk in French
  • Omelette on mayonnaise
  • Scrambled eggs without milk "Aristocrat"

In ancient Rome, there was a custom of the following: every meal was made to start with eggs. Thus man received a boost of energy for the whole day. A few centuries later, taking a beginner to work, experienced chefs give the applicant one single task - masterfully to make an omelet. And that's the way the applicant for the position to cope with this dish, estimated its culinary excellence.

Despite the apparent simplicity of the valuable and useful chicken or quail eggs is difficult to get a delicious dish that can satisfy any whim of a considerable proportion of gourmets. Make a delicious omelet without using milk, it is now very easy, because we offer you the best recipes. Before the start of preparations suggest reading some of the nuances.

You can replace the quail eggs in a ratio of 1: 3. This dish is especially appreciated in the children's desk or in the diet of patients coming to the amendment, because quail eggs - it's just a storehouse of nutrients. Omelette of the proteins, in contrast, refers to dietetic food and very nizkokalorien. Cuddly dish can be made using a special trick. Select any recipe, but do not whisk whole eggs. Separate the yolks from the whites and beat the latter in the foam. Mix the egg yolks with the remaining components, and enter the protein foam. Prepare any proven way.

Color omelet without milk

The bright and incredibly beautiful omelet will satisfy even the kids who do not like to eat vegetables. And if you cut it with the help of molds for biscuits, besieged by young consumers will not.


  • chicken egg - 4 pieces
  • semolina - tablespoon
  • Onions - 1 head
  • pepper yellow and red - 1 pod
  • tomato - 2 pieces
  • parsley, dill, onions - beam

Cooking method:

First of all, wash all vegetables and start their grind: pepper pods finely cut into cubes, chop the onion is arbitrary, and the green leaves can leave in one piece or cut. With tomatoes, remove the peel necessarily. To do this, make an incision on each crosswise and fill with boiling water for 2 minutes. Peeled tomatoes cut into cubes.

It's time to go to the eggs. In a bowl hammer them one by one, vsypte semolina and let stand at least 10 minutes - croup should swell. Whisk again possible to taste with salt and pepper. Now heat the pan, laying out a couple of tablespoons butter or vegetable oil. All the vegetables warm on the pan a few minutes, mix them. Then pour the egg mixture, cover with lid omelette and leave it to languish about a quarter of an hour over low heat. The finished dish can sprinkle with grated cheese and herbs just before serving. Enjoy your meal!

 how to make an omelet without milk

An omelet with ham without milk

Satisfying dish can be very useful approach for breakfast or afternoon tea. In addition to the high caloric content, it contains useful vegetables.


  • Eggs - 3-4 pieces
  • ham - 60-70 grams
  • hard cheese - 50-70 grams
  • Bulgarian pepper red and green medium-sized - half of the pod
  • bulb onions

Cooking method:

In the bowl of eggs hammer bit podsolite whisk and whisk until smooth. In a saucepan or frying pan with a thick bottom pour a little oil and sauté the finely chopped onions. While the roasted vegetables, do some other components. Pepper cut into thin, almost transparent strips or cubes. Ham also smaller slice, dice with the face of not more than 0, 5 centimeters.

Cheese choose according to your personal preferences - fatter, Posolon or softer. Grate the cheese on a fine grater and stir in the egg mass. In a saucepan Stir in all the vegetables and a little put out, literally a minute or two. Pour egg-cheese mixture and cover. After 5 minutes, turn the finished omelet with a spatula. If you want to cook a dish without a crust, stir constantly wet weight before baking it. This method of preparation can be very useful for the children's table. Serve the dish hot, filling out pickles and herbs. Bon Appetit!

Dairy omelet with vegetables and ham

Of course, this recipe can not be called a diet. However, it is perfect for those housewives who have no milk at hand, and the family asks to make an omelet for breakfast.


  • 3 eggs
  • 3 tablespoons sour cream
  • 1 large tomato
  • a teaspoon of flour
  • salt and pepper to taste
  • 3 slices of sausage
  • 1/4 of sweet pepper

Cooking method:

Eggs drive in one in a bowl, mix well with a fork, add the cream and whisk again. Put the flour and salt and pepper. All the mix, so as not formed lumps. Cut the tomatoes into cubes, sausage and peppers. Heat the frying pan and cook the omelette familiar to you. You can grab a little dish in a pan and semi-send it in the oven to complete cooking. If you have multivarka, be sure to use it - it will turn an omelette especially gentle and lush. The finished dish sprinkle with herbs and grated cheese (optional), serve it hot. Bon Appetit!

 how to make an omelet without milk

Scrambled eggs without milk in French

This classic omelet should be dairy-free, but with the oil. Thus, the dish will be airy and delicate. For omelet 3 eggs and without milk best pan 20 cm in diameter.


  • chicken eggs - 3 pieces
  • melted butter - 55 grams
  • white pepper and salt small

Cooking method:

In a deep bowl type in eggs and stir with a fork weight of at least 5-6 minutes, let it become completely homogeneous and slightly brighten. Trickle, add the melted butter, still interfere with the egg mixture. Add salt and pepper as desired.

Our advice: do not use black pepper and other spices - the omelet so gentle that the spices only spoil it. A pinch of white pepper - that's all it takes for flavor. Now heat the thick-walled pan, put a spoonful of butter and pour the omelette quick movement and smooth spatula. After a few minutes add the pancake in half and turn off the heat, cover. Let him come to readiness. Serve with sliced ​​fresh vegetables. Bon Appetit!

Omelette on mayonnaise

Remove from the usual recipe, add the milk and mayonnaise - and that's before you a new taste! Prepare homemade dressing yourself is easy, and the taste of the dish will be much better.


  • 10 pieces of eggs
  • 3 tablespoons mayonnaise home
  • half a cup of water
  • large tomato
  • 200 grams of sausage

Cooking method:

Put a deep frying pan on the fire and warm to her a couple of tablespoons of sunflower oil. Sausage cut into cubes and tomato cubes. The liquid is better to remove the core with a spoon. Fry both ingredients a couple of minutes. In a bowl, pour the eggs and mix them well with a fork until smooth lightish weight. Add mayonnaise and water, stir again, it will give a fluffy omelette. Pour the resulting mass in a frying pan and a couple of times for 2 minutes of cooking stir. Then cover with a lid and simmer scrambled eggs no more than 5 minutes. Turn off the heat, let the dish comes to the readiness under the cover. Bon Appetit!

 Omelet recipe without milk

Scrambled eggs without milk "Aristocrat"

This recipe omelet especially delightful and original by the method of preparation. I baked it in the oven, because first of all, heat it to 150 degrees.


  • 4 eggs
  • 50 grams of cheese
  • 50 grams of butter

Cooking method:

Carefully separate the yolks from the whites, yolks trying to remain intact without bursting. Mixer, beat whites in a solid foam, as the meringue. Add salt according to your taste, sprinkle with a little pepper. Cheese grate in chips. Variety select up to you, but here's our advice: Gouda is perfect for this exquisite dishes.

In the prepared baking gently lay the foam of the proteins, level wet spatula. Chaotic spread out over the whole yolk proteins, and pour all the cheese, except the egg yolks. Send your pan in the oven on the middle rack and bake for 20 minutes. After a specified time, you will get a wonderful dish - fluffy, and delicious diet! Bon Appetit!

Egg dishes, there are many incredible! All of them share one thing - a delicate taste and great benefit. Because nutritionists recommend eating an omelet without milk it for breakfast - so you get a portion of the vitamins necessary for a successful day. And, of course, have a distinct advantage over other dishes Omelet - is simplicity and speed of preparation. And since it can be all that is at hand, you can use any Products: greens, meat, sausage, cheese, vegetables. Cook with us, and good luck in the kitchen!

 Scrambled eggs without milk: gentle goodness for breakfast