Diet Angelina Jolie

Raw food diet in the world has long been known as a diet but it has become popular thanks to Angelina Jolie. In an interview for one of the magazines she told me that it is the raw food diet helps her to keep yourself in good shape. Since then, this diet has become a demand not only in Hollywood, but also throughout the world.

The essence of the raw diet is that - most of the products must be consumed raw, without any heat treatment. Thus, the products retain their valuable and nutrients, and is much better absorbed by the body. Products included in the vegetable diet - it fruit, vegetables, dried fruits, nuts, seeds, herbs, sprouted grains, a variety of herbs and spices. Also, it is not forbidden to eat oatmeal and buckwheat, but they should not be cooked and soaked in water, can be added to honey, fruits and nuts.

Tips Angelina Jolie Dieting

  • What would be active and strong my body needs protein, including animal. Therefore, in your diet I can afford to eat a low-fat yogurt and cottage cheese. I also eat fish, white chicken meat that cook steamed or baked in foil. And certainly twice weekly it seafood therein besides the protein contains many iodine.
  • What would my metabolism worked like clockwork, I drink a lot. It may be pure water, green tea, juices or without sugar. If the front of the subject and I need to throw a couple of kilos, I drink a cleansing teas.
  • Just a few kilograms well help to throw muesli, but do not shop, and made their own. The cereal from the store contains a lot of sugar and other harmful substances, causing the value of their diet reduced. In order to prepare the cereal, you need to buy several kinds of cereal, mix them and add the chopped dried fruits and nuts, pour yogurt or juice.
  • If you lose weight, it is necessary to engage in activities that would be formed on the body stretch. This is especially true of those who throws a large amount of excess weight. Besides dieting and doing physical activities your weight will go much faster.
 Diet Angelina Jolie

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 Menu nursing mothers

What diet for lactating mothers is necessary for all women in labor - a myth. As a rule, during breastfeeding food nursing mothers may be no different from her usual diet. Products for lactating mothers require fresh and varied.

Diet nursing mothers should be divided into as many meals as necessary to feed the child a day.

If the mother-child has allergies or a severe allergic reaction, then it is recommended to consult your doctor and make a personalized diet for lactating mothers.

How to make a menu for nursing mothers?

First of all, regardless of the state of health of the menu you want to exclude nursing mothers:

  1. drinking alcohol, smoking - it leads to intoxication of the body of the child;
  2. eat highly allergenic foods such as chocolate, crabs, mackerel, crabs;
  3. drinking strong tea and coffee, stimulating the nervous system; bad and green tea in large quantities;
  4. abuse onions, garlic, spices.

Among the products there are some restrictions for nursing mothers and babies who are prone to allergies, for example:

  1. citrus, strawberry, raspberry, tropical fruits;
  2. milk, eggs, honey, nuts, sugar;
  3. mayonnaise;
  4. black bread, beans and grapes, leading to flatulence and bloating;
  5. delicious species of fish that are used in large quantities;
  6. soft drinks and mineral water;
  7. meats, pickles, preserves, pickles;
  8. fat and fatty meats.

What could have a breastfeeding mother? First of all, the menu for the week nursing mothers must contain the following products:

  1. milk and milk products;
  2. lean beef, pork, rabbit, white meat poultry;
  3. Freshwater and saltwater fish;
  4. butter and vegetable oil;
  5. cereals, bread (preferably - with bran);
  6. biscuits, marshmallows, candy, candy;
  7. vegetables and fruits;
  8. drinking plenty of fluids - tea, juice, juice, non-carbonated mineral water.

In short, the nursing mother can eat anything that contains vitamins, fiber, protein and other important nutrients. Fruits and berries are not always the allergens - most often, they are useful in nursing mothers because of the high content of vitamins. The menu nursing mother should be sure to include fruit compotes and fruit drinks.

There are the following useful fruit for nursing mothers: apple green and yellow varieties, banana, pear, kiwi, plum and grapefruit.

The menu daily nursing mothers should be meat, milk or dairy products, fruits and vegetables. Preference in the selection process for the preparation of products should be given boiling, stewing or baking.

 it is possible to have the nursing mother

Sample menu nursing mothers for a week

    On Monday

Breakfast:

Scrambled eggs, white bread with butter, sweet curd with dried apricots, tea with milk.

Ingredients:

  • 2 pcs. eggs
  • 60 ml of milk
  • 150-200 g fat cottage cheese weight 5-9%
  • 50 g butter
  • 2 tbsp. Spoon sour cream 15-18% fat
  • slice of bread
  • salt

Cooking method:

Prepare an omelette 2 pieces. Eggs: raw chicken egg whisk, add 30 ml of milk, salt to taste, mix well. In a hot frying pan melt 20 g butter, pour the beaten eggs, cover. Fry over medium heat for 3-4 minutes, periodically piercing omelet wooden spatula so that the liquid flows downward, and the omelet is not burnt.

Curd mash with a fork, add the sour cream and mix. Bread spread with 30 g of butter. The brewed cup of tea add 30 ml of milk. Bon Appetit!

Lunch:

Oat soup with potatoes and sour cream, meat stew with potatoes, salad, seasonal vegetables or carrots with sugar and cream, bread, fruit compote.

Ingredients:

  • 500 g beef (shoulder)
  • 11 pcs. Potato
  • 2 l of water
  • 3 tbsp. tablespoons oatmeal
  • 50 g butter
  • 2 pcs. onion
  • 1 PC. carrots
  • 1 cucumber
  • 1 tomato
  • 100g white cabbage or Beijing
  • 3 tbsp. tablespoons vegetable oil
  • seasoning for meat
  • fresh herbs
  • sugar
  • salt

Cooking method:

Cook meat stew with potatoes. To do this, clean the meat of the film, and lived, cut into small pieces. Good warm vegetable oil in a frying pan, put the meat in a row, to fry. Put the meat in a large pot, pour 1 liter of boiling water. Simmer 20-30 minutes. Cleaned 8 pieces. potatoes cut into strips, add to the pan with meat. By the way, the water in the pan does not have to completely cover the potatoes: it must be visible between the potatoes. All mix thoroughly, bring to a boil. Cover and place in a preheated 180 ° C oven. Simmer for about an hour. During hot pot should be 3-4 times to prevent.

Separately, fry finely chopped onion in vegetable oil. At the end of the cooking dish with salt, add the fried onions, mix and leave in the oven for another 5-7 minutes. The finished meat is lightly season with spices, put finely chopped greens. Stir and let stand for 20 minutes dish.

At this time, to prepare a soup. For this purpose, a hot pour 1 liter of water 3 tbsp. spoons of oatmeal, add finely chopped 3 pieces. potatoes. Heat 7-8 minutes. over high heat. Separately, 50 g butter fry 1 pc. onions and 1 pc. carrots, zazharku add to the soup. Hold soup for 2-3 minutes on medium power, salt. Insist under the lid for 2-3 minutes, and you can bring to the table.

Prepare vegetable salad: cucumber cut into thin rings, tomatoes and crumble cabbage, salt, season with vegetable oil. Bon Appetit!

Snack:

Cottage cheese, yogurt or milk tea, fruit.

Ingredients:

  • 200 g of cottage cheese 5-9% fat
  • 3 tbsp. Spoon sour cream
  • sugar

Cooking method:

Mix cottage cheese with sour cream, add sugar to taste. Separately fruit wash, peel, cut into slices. Bon Appetit!

Dinner:

Pasta with meatballs of fish, vegetable stew, tea with milk.

Ingredients:

  • 500 g fillet of any fish
  • 200g white cabbage
  • 4 tbsp. tablespoons milk
  • 150 g water
  • 2-3 pcs. Potato
  • 1 PC. carrots
  • 1 zucchini
  • 1 tomato
  • 1 PC. sweet pepper
  • 2 pcs. onion
  • 2 tbsp. tablespoons butter
  • 1 tsp. Tomato paste
  • 70 g of white bread
  • vegetable oil
  • salt, pepper, herbs - to taste

Cooking method:

Fish fillet mince twice. White bread soak in milk, finely chopped 1 pc. onions and add to the fish. Stuffing pepper, salt and knead thoroughly. Roll of cooked minced meat balls, pan to extinguish a grease with butter, put it in the fish balls. Tomato paste Stir in 50 g of water, pour over meatballs. Simmer over medium heat for 9-10 minutes under the lid.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until gotovnosti.Pered feed boil pasta for a side dish with meatballs. Bon Appetit!

Before going to bed: Fermented baked milk and a banana.

    Tuesday

Breakfast:

Dairy buckwheat porridge, bread and butter, tea with milk.

Ingredients:

  • 4, 5, Art. + 30 ml of milk
  • 2 tbsp. buckwheat
  • 1/2 Art. cream
  • 30 g butter
  • a slice of bread wheat
  • salt

Cooking method:

Buckwheat go, wash, pour the milk and cook until it is boiling, then pour the cream, season with salt and place in preheated oven for 10-15 minutes.

Bread spread with butter, make tea with milk. Bon Appetit!

Lunch:

Chicken soup with potatoes, boiled beef with rice, vegetable stew, bread, jelly, fruit.

Ingredients:

  • 1 L of chicken broth
  • 500 g veal
  • 200 g chicken fillets
  • 200g white cabbage
  • 450 g water
  • 250 g sour cream
  • 7 pcs. Potato
  • 1 PC. leek
  • 1 PC. onion
  • 1 PC. carrots
  • 1 zucchini
  • 1 tomato
  • 1 PC. sweet pepper
  • 2-3 tbsp. Spoon sour cream
  • 1 tbsp. tablespoon butter
  • 1/2 Art. tablespoons vinegar 3%
  • parsley
  • salt

Cooking method:

Prepare soup. For this chicken cut into pieces, and 4 pcs. potato - cubes. Leek cut into thin rings, onion Mince. Heat the butter in a pan, put the potatoes, leeks and onions, simmer for 3-4 minutes. Pour chicken broth, bring to a boil. Cook for 15 minutes. Mikser make soup puree, add the chicken. Cook for 8-10 minutes over medium heat. Mix sour cream, salt. Chop the parsley and add to the finished soup.

Cook veal. Meat wash and soak in cold water for 1 hour. The water is drained. The meat cut into several pieces, put in a saucepan, add 350 g of water, add vinegar, salt and bring to a boil. Simmer for 10 minutes. The water is drained. Meat pour fresh cold water, allow to cool. The water is drained again. Clean the meat from the films and tendons. Served with boiled rice.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced 3 pcs. potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until cooked. Bon Appetit!

Snack:

Cottage cheese and apple casserole or lazy dumplings, juice.

Ingredients:

  • 250 g of cottage cheese with fat content of 5-9%
  • 4 green apples
  • 2 pcs. eggs
  • 4 tbsp. spoons of sugar
  • 2 tbsp. spoons of semolina
  • 2 tbsp. tablespoons butter
  • breadcrumbs

Cooking method:

Prepare soup. For this chicken cut into pieces, and 4 pcs. potato - cubes. Leek cut into thin rings, onion Mince. Heat the butter in a pan, put the potatoes, leeks and onions, simmer for 3-4 minutes. Pour chicken broth, bring to a boil. Cook for 15 minutes. Mikser make soup puree, add the chicken. Cook for 8-10 minutes over medium heat. Mix sour cream, salt. Chop the parsley and add to the finished soup.

Cook veal. Meat wash and soak in cold water for 1 hour. The water is drained. The meat cut into several pieces, put in a saucepan, add 350 g of water, add vinegar, salt and bring to a boil. Simmer for 10 minutes. The water is drained. Meat pour fresh cold water, allow to cool. The water is drained again. Clean the meat from the films and tendons. Served with boiled rice.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced 3 pcs. potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until cooked. Bon Appetit!

Dinner:

Lettuce Capital (or the semblance of it), compote.

Ingredients:

  • 250 g of poultry meat
  • 4 things. eggs
  • 2-3 pcs. Potato
  • 2 pcs. Marinated Cucumbers
  • 1 PC. carrots
  • 3-4 tablespoons. Spoon sour cream
  • salt to taste

Cooking method:

Chicken cooking in boiling water for 10-15 minutes. Meat cool and break up with a fork. Potatoes, carrots and boiled eggs, peel. Potatoes cut into cubes, carrots grate, eggs and finely chopped pickles. Add salt to taste. Mix well, season with sour cream. Bon Appetit!

Before going to bed: Kefir and galetnoe cookies.

 it is possible to have the nursing mother

    Environment

Breakfast:

Boiled fish (low-fat), boiled potatoes with carrots and fresh herbs, white bread with butter and cheese, tea with milk.

Ingredients:

  • 500 g of fish pollack (or any other)
  • 4 potatoes
  • 1 PC. carrots
  • 30 g of cheese
  • a slice of bread wheat
  • butter
  • fresh herbs
  • salt

Cooking method:

Boil fish. To do this, defrosted fish gut, cut the fins, cut into pieces a la carte. Bring in a pot to boil water, a little salt the, immerse the pieces of fish. Cook for 7-10 minutes on low heat. For flavor you can add to the boiling onions and bay leaf.

Boil the potatoes in salted water. Boil the carrots and grate. Add potatoes grated carrots and chopped greens.

On a piece of bread to put a thin slice of cheese. In the tea add milk. Bon Appetit!

Lunch:

Vegetable soup, rice pudding with sour cream, bread, fruit compote or fruit drink, fruit.

Ingredients:

  • 400 ml water
  • 3 tbsp. milk
  • 1 tbsp. rice
  • 30-40 grams of fresh cabbage
  • 3 potatoes
  • 1 PC. onion
  • 2/3 Art. spoons of wheat
  • 2 tbsp. tablespoons butter
  • 1 PC. carrots
  • 1 tbsp. spoonful of sugar
  • 1 tbsp. Spoon bread crumbs
  • 1 tsp. Tomato paste
  • 10-15 grams of vegetable oil
  • cream for the filling
  • fresh herbs
  • salt

Cooking method:

Prepare vegetable soup. To do this, shred the cabbage, put in boiling water and bring to a boil. Then add the chopped potatoes and cereals. Separately, fry in vegetable oil with chopped onion and grated carrot, fry for 5-7 minutes until golden brown, then add the tomato paste and hold to fire a couple of minutes. Cooked fried shift in the soup, bring to a boil and cook for 8-10 minutes. According to taste, add chopped greens, put sour cream in a bowl.

Prepare rice pudding. Bring the milk to a boil, stirring constantly, then pour the rice and cook until thick. Then remove from heat, add sugar and salt, mix well. Grease with butter a baking dish, to shift to cooked rice, sprinkle with breadcrumbs and bake in the oven until cooked.
The finished pudding divided portions before serving, pour the sour cream. Bon Appetit!

Snack:

Kefir or yogurt, buns, fruit.

Dinner:

Cottage cheese with sour cream, yogurt or milk tea.

Ingredients:

  • 200-250 g 5-9% fat cottage cheese
  • 3 tbsp. Spoon sour cream
  • sugar

Cooking method:

Cottage cheese mash with a fork, add sour cream and sugar to taste. Bon Appetit!

Before going to bed: Kissel from berries and biscuits.

    Thursday

Breakfast:

Pasta with meat nautically, salad of boiled beets and pickles, tea with milk.

Ingredients:

  • 850 g beef
  • 300 g pasta
  • 300 g of beet
  • 250 g pickled cucumbers
  • 100 grams of prunes
  • 50 g walnuts (chopped)
  • 1 onion
  • 1 PC. carrots
  • light mayonnaise (low-calorie)
  • butter

Cooking method:

Prepare pasta with meat nautically. To do this, clean the meat of the film lived, cut into small pieces. Bring water to a boil, put it in the meat and cleaned carrots. As the water boils again, remove the foam, add salt. Cook meat until done. Separately, finely chop the onion and fry until golden brown, cook the pasta. Mince 600 g of boiled meat and carrots. In the resulting mince add the onion, mix. Lightly fry the minced meat in butter.
Ready stuffing combine with pasta.

Prepare the salad. Boiled meat and 250 g pickled cucumbers cut into strips. Boil the beets and cut into strips also. Prunes are scalded with boiling water, chop, add to the meat. Salad season with mayonnaise, sprinkle with chopped nuts. Bon Appetit!

Lunch:

Low-fat soup, steamed vegetables, chicken meat steamed bread, fruit compote.

Ingredients:

  • 500 g beef
  • 125 g of bread
  • 150 ml water
  • 80-100 ml of milk
  • 100 g of cauliflower
  • 100g white cabbage
  • 50 g parsley
  • 50 g parsnip
  • 1 leek
  • 1 sweet pepper
  • 1 PC. chicken legs
  • 2 potatoes
  • 2 beet
  • 3 carrots
  • 1/4 head of cabbage
  • 2 tbsp. spoons of vinegar 9%
  • 1-2 tbsp. tablespoons vegetable oil
  • 1 tbsp. spoon of wheat flour
  • 1 tbsp. spoonful of sugar
  • lemon
  • salt

Cooking method:

Cook soup with chicken broth .  To this end, 3-liter saucepan put the chicken leg and pour water .  On medium heat, bring to a boil .  Then drain the water, rinse with cold water, whole leg, again put in a pot, cover with water and bring to a boil again .  The broth with salt and cook over medium heat for 15-20 minutes . Peel the potatoes and cut into strips .  Purified beets and 2 pcs .  Carrot Grate .  In a heated pan pour the vegetable oil, put the grated beets and carrots, sprinkle with sugar, add the vinegar and mix .  Stew under lid closed about 10-15 minutes . Shredded cabbage as finely as possible .  From pan to get the chicken, remove the meat from the bones .  At this time, the broth put peeled meat and potatoes, cook for 5 minutes, add the cabbage and cook for another 5 minutes .  Then, shift the pan braised beets and carrots, cook for another 12-15 minutes .  Ready soup should stand under the lid closed 25-30 minutes .  Before serving in each plate to squeeze the juice of lemon slices .

Cook meat patties steamed. Cook beef, mince, add soaked in 30-50 ml of milk bread and stir again to scroll through a meat grinder. Add salt and whisk, slowly pouring cold water. Molded patties, put them in the steamer and cook under the lid closed for a couple with the low heat 15-20 minutes. Ready cutlets remove to a plate.

Cook steamed vegetables. Clean the vegetables and cut them into small pieces or slices, cauliflower divided into umbrellas. The 3-liter saucepan bring water to a boil, put the vegetables, add salt at the rate of 1 tsp. Per 1 liter of water. By the way, the water should barely cover the vegetables. Cook until tender. Separately, in a bowl, mix 50 ml of milk and wheat flour. Gently pour the mixture saucepan with vegetables. Cook over low heat for 5-7 minutes. Add chopped parsley, stir and season. Steamed vegetables served with meat cutlets. Bon Appetit!

Snack:

Yogurt or compote of dried fruits, galetnoe cookies, fruit.

Dinner:

Pumpkin porridge, white bread with butter and cheese, tea with milk.

Ingredients:

  • 500-600 g of purified pumpkin
  • 1 tbsp. spoons of wheat
  • 30 g butter
  • 30 g of cheese
  • white bread
  • milk
  • sugar
  • salt

Cooking method:

Cook porridge. To do this, cleaned the pumpkin cut into small cubes, put in a saucepan and cover with water. By the way, the water should be twice larger than pumpkins. Pan cover and put on the fire to boil, then reduce the flame to low and simmer until tender. Then, pumpkin porridge add the washed millet and sugar to taste, salt and increase the fire and cook until tender. Cooked pumpkin porridge put in a dish, pour the milk to taste.

Bread greased with butter and cover with a slice of cheese. Bon Appetit!

Before going to bed: Yogurt and fruit compote.

 diet for lactating mothers

    Fri

Breakfast:

The milk rice porridge with fruit, white bread and butter, tea with milk.

Ingredients:

  • 1/2 Art. rice
  • 1 1/2 Art. milk
  • 5 Art. tablespoons water
  • fruits (e.g., banana or pear)
  • butter
  • sugar, salt - to taste

Cooking method:

To cook rice porridge, first of all, you must wash the rice and cook until soft.

Lunch:

Ingredients:

  • 1/2 Art.
  • 2 carrots
  • 1 tbsp. spoonful of sugar
  • fresh herbs

Cooking method:

Snack:

Ingredients:

  • 1 carrot
  • 2-3 tbsp. Spoon sour cream

Cooking method:

Dinner:

Ingredients:

  • 1 PC.
  • sour cream
  • tomato paste
  • vegetable oil

Cooking method:


    Sat

Breakfast:

Ingredients:

  • 3 tbsp. Spoon sour cream

Cooking method:

Lunch:

Ingredients:

  • 2 pcs. eggs
  • 1 tomato
  • Article 8. tablespoons vegetable oil
  • 1 tbsp.
  • tablespoons of tomato paste
  • 2 cloves garlic
  • parsley

Cooking method:

Snack:

Dinner:

Ingredients:

  • 3 carrots
  • 3 pcs. eggs
  • 1 PC.
  • salt

Cooking method:

Prepare the sauce.

    Sunday

Breakfast:

Ingredients:

  • milk

Cooking method:

Add salt to taste.

Lunch:

Ingredients:

  • 1/2 Art.
  • 1 egg
  • 1 PC.
  • breadcrumbs
  • vegetable oil

Cooking method:

Snack:

Dinner:

Ingredients:

  • 4 things. eggs
  • Potato
  • 2 pcs.
  • 3 pcs.
  • 1-2 carrots
  • 1 PC.
  • vegetable oil
  • green onion
  • pepper, salt

Cooking method:

Cucumber cut into cubes.





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