Natural antioxidants

Every year conducted more talk about the bad environment, bad food, poor lifestyle choices. And these conversations are increasingly referred to a term such as antioxidants. Until a few decades ago such a term was familiar only to a specialist. Today, doctors are known natural antioxidants and chemically synthesized.

For the first time the use of antioxidants in medicine started talking Soviet doctors. They started their use for treating various diseases of the nervous and cardiovascular systems, as well as cancer. Furthermore, it is very effective antioxidants and normalize metabolic processes in the body, helping the proper operation of all body cells - control the structure and activity of the membranes.

The principle of operation of antioxidants

The first thing to do - is to talk about how the work is going on antioxidants. The word "antioxidant" is translated as "antioxidant". And it was given the name of such substances is not accidental, since they are largely suspend the oxidative processes in the body. And it is the oxidation is one of the most important destructive processes in nature, leading to the destruction. In this case - the destruction of the human body. Remember that this oxidation? That's right - it's rusting iron, and burning and rotting substances.

But do not immediately write down the oxidation processes in the negative. After all, it allows the oxidation of our body gets it vital energy. The main sources of energy - carbohydrates and fats - along with the food ingested. In the cells of the oxidative processes and produce energy. To better understand how this process occurs, imagine a conventional oven. You burn fuel, but get the light and heat.

It is for this same principle is oxidized in cells of different nutrients which maintains optimum body temperature, the production of carbon dioxide and water. As a result of oxidation converted bile acids, amino acids and steroids. In the event that a human body and fall alien harmful substances, they are neutralized by means of oxidation. This phenomenon is also called cell respiration.

In some cases, the body may be affected by such negative factors as:

  • Alcohol abuse, smoking.
  • Eating foods containing preservatives and dyes.
  • Environmental risks, the effects of radiation.

All this may lead to such pathology as a shift in the balance towards oxidation and increase the maximum amount of free radicals. As a consequence, the work cell loses its effectiveness - there are a variety of diseases, and the aging process begins to flow much faster.

Varieties of antioxidants

Doctors are two main types of antioxidants - vitamins and enzymes:

  • Enzymes

The action of the enzymes is to convert the free radical to hydrogen peroxide, which is much less aggressive. The body breaks down the hydrogen peroxide to the so necessary for its full operation, water and oxygen.

  • Vitamins

Vitamins also act on a different principle. They prevent the process of the formation of free radicals. This happens due to the fact that vitamins deprive radicals they need energy, so that the whole chain reaction is inhibited. The most effective vitamins E, F, A, C, K. Nature is very intelligent and has provided many of these vitamins food. And forget about multivitamin complexes in any case impossible - if the power is inadequate, it is necessary to consult a doctor who will help you choose the most appropriate medication.

Few interesting facts about antioxidants

Today, doctors know interesting information about the natural antioxidants. I'm sure our readers would be interested to know about them:

  1. The highest amount of antioxidants found today in some berries - cranberries, blueberries, plums, black currants and blackberries, dark grapes in legumes - beans, beans, peas, nuts - walnuts, pistachios, hazelnuts. Also, not to mention the chestnuts, sea buckthorn, oranges and cherries. Equal they simply do not exist.
  2. The amount of food eaten also directly affects the amount of free radicals. In the event that the person is constantly consume more food than is necessary to his organism, free radicals are formed at a much faster rate than usual. This is explained by an increase in free radicals that the body, in order to process a large amount of nutrients, have to work in emergency mode.
  3. The optimum balance of antioxidants in the body successfully fights depressive states - even the most severe depression. Moreover - it has been suggested that antioxidants can help to cope even with serious illnesses such as cancer and Alzheimer's disease. Although safe to talk about it even impossible.
  4. In order to anti-oxidants have had the greatest impact, they need to be "collective" work. Tragically, no artificially synthesized medicine is not able to accurately repeat the group that creates nature itself. It is therefore important to carefully monitor the correct and balanced diet.
  5. Currently there are more than a thousand different types of free radicals. And scientists are constantly discovering more and more new species. And almost all well-known antioxidants are fighting a very, very successful. Therefore, it is important is their role in the human body.
  6. Natural antioxidants are necessary for all people without exception. But they are most useful for residents of large cities, where air pollution is very strong. Another category of risk - people regularly gets high physical exertion.
  7. Nature has provided its own system for combating radicals. And the first few decades of life, it works flawlessly and without interruption. However, over time her work is oppressed under the influence of unfavorable factors, which are discussed above - the environment, bad habits, toxic substances. And she needs help, further providing the body with antioxidants.
  8. Not long ago, physicians reliably established that burns can result in a sharp increase in the content of free radicals in the body. Therefore, those people who are faced with any burns - chemical, solar, thermal - requires additional intake of antioxidants.

 natural antioxidants

Where to find antioxidants?

Above I mentioned in passing that the natural antioxidants are contained in foods. Of course, having a vegetable origin. Most antioxidants found in plants that have a bright pigmentation - such as blueberries, beets, eggplant, black grapes. Such plants are very active not only prevent aging of the organism, but also development of various diseases, including cancer.

No less antioxidants found in fruit juices and - of course fresh. Pasteurized juice largely lose their useful properties. Most antioxidants found in the juice of citrus fruit, as well as grape and pomegranate juices. Oxidant is good juice from apple juice and chokeberry - a powerful antioxidant that can fight cancer cells.

In addition, a large amount of antioxidants found in green tea, red wine and brandy. In some cases, doctors recommend taking small amounts of red wine and brandy. They contain large amounts of organic acids, pectin, vitamins, carbohydrates, minerals and amino acids.

About wine worth mentioning in more detail. It affects the body most favorable - it helps to cope with stress, normalizes the digestive system, controls the level of cholesterol and stabilize the cardiovascular system. But remember that the abuse of alcoholic beverages in any case can not be - a day you can drink no more than 50 ml of red wine or 2 ml of brandy.

Tea is rich in antioxidants is very useful - flavonoids. And it is more preferred green tea. But if you still prefer black, remember that the tea leaves has beneficial properties only in the first few hours. That is why doctors recommend to drink it freshly brewed tea. Incidentally, green tea - a powerful antioxidant - it does not apply. You can drink or freshly brewed.

And do not miss your attention to all the well-known garlic. Garlic - one of the most powerful natural antioxidants, able to cope with the huge number of various diseases. You are faced with a common cold? Did you know that during colds body produces an enormous amount of free radicals? Garlic and copes with them.

You started having problems with the cardiovascular system? And then you come to the aid garlic. Doctors recommend daily use of at least two cloves of garlic. It is most useful in raw form. However, if a person has a disease of gastro - intestinal tract, garlic can be thermally processed. Of course, a small portion of antioxidants loss, but the benefits will still be much more.

As you can see, an antioxidant - a true helper and protector of the human body. Therefore, in no case should not ignore this valuable gift of nature. You want as much as possible to keep health and youth?

 Antioxidants are natural guard health

 remedy for corns

This problem, like corn, there is exactly the same as there is humanity. And folk medicine during its existence has saved a lot of very different secrets. Folk remedies for calluses and corns can help get rid of the problem as soon as possible. So do not ignore these "old wives' methods - they can pretty much make your life easier.

Almost all popular recipes are absolutely safe - no side effects, contraindications. Experiment - you're bound to pick up, and the remedy that would be great help for you. And do not forget that the same means you should not use longer than for six months. Alternate them - otherwise very quickly develop into a syndrome of addiction. And it just stops to help you.

Removing dry calluses

And we'll start a conversation with the most common type of corns - dry. It occurs very often.

  • Baked onion

The first thing a person should do - is to draw attention to a baked onion. It is used as follows. Clear from the husk of two bulbs of medium size, place them on a baking sheet in the oven, preheated to 220 degrees. Bake bulbs need about 20 minutes.

After that, one place the onion in a liter of boiling water, cook for about three minutes. While the resulting broth to cool, grind to puree consistency second baked onion. As steam the corn in hot broth, approximately for 40 minutes. After that apply to the corn shredded onion, cover it with plastic wrap and secure. Such compresses should be left for at least three hours.

  • Oleoresin pine tree

An excellent way to get rid of the most long-standing and dry corns is to sap any conifer. It is used it is very simple. Prepare sap - slightly podtopilo it in a water bath. Steam the legs in hot water for about 10 minutes. Then dry the feet and apply a sap. Top glue patch. Change the patch sap must be every three hours. Typically, corn often disappears after 10 days.

  • Vinegar with egg

Another good recipe from corns - a fresh egg. Put well washed egg in the shell in a glass of 80% vinegar solution. About 10 days later, the egg shell, and egg itself completely dissolve in vinegar. The resulting mixture should be poured into a glass container with a lid and store on the bottom shelf of the refrigerator side.

It is used for poultices for dry calluses. This is done as follows. To begin well rasparte corn in hot water, then soak a cotton ball in the mixture, attach it to the corn, cover it with plastic wrap and secure. This poultice should be left on all night. As a rule, you need to get rid of calluses 7 - 10 days of such treatment. Such a mixture of corns and also helps very efficiently.

  • Onion peel

Chop onion peel - you should have about two tablespoons, fill it with one cup of apple cider vinegar and leave to infuse for two weeks. After this time, pour the vinegar and onion peel, place in a glass container, which must be stored in the refrigerator. Bedtime rasparte corn in hot water with the addition of soda. Put onion peel on corn and cover the top with plastic wrap. Wear cotton socks and leave overnight. It is usually sufficient just 3- 4 treatments to disappear the most stubborn calluses. And from corns this tool very effectively. Incidentally, the best for this recipe is right for apple cider vinegar.

  • Lime

Also, to remove calluses and corns can use the healing properties of lemon. This is done very simply. All you need is hot water, half a lemon and a polyethylene film. Well steam out feet, cut a lemon in a way that remains to peel about a centimeter of flesh. Apply to corn, cover with plastic wrap and secure. Duration of procedure - 40 minutes. Then wash your feet under running water and apply any moisturizer. Treatment should be carried out as long as the corn will not disappear completely. Typically, this requires 4 to 5 days.

  • Bicarb

There is another very effective way, which helps get rid of the very large and dry stuffy corns. Before going to sleep good steam the legs in a saturated soda solution - at the rate of half cup per gallon of water. After that, how to rub a pumice stone and apply any corn corn plasters. The procedure should be carried out every day to complete disappearance of blisters.

 remedy for dry calluses

Fresh corn

So, how to get rid of corns and calluses dry, we understand. Let's now talk about the fresh corn, which is also quite painful. There are several effective ways to help in a day.

  • Lilac leaf

If corn has appeared in the warm season, find the nearest lilac bush. You will need 5 - 6 leaves that need to chop and pour boiled water. After about an hour, strain lilac using gauze cloth. Infusion dilute five liters of boiling water and steam the corn as it should. The crushed leaves attach to the corn and secure it with adhesive plaster or bandage overnight. In the morning the pain disappears, and 5 - 6 treatments eliminate corn without a trace.

  • Shavings of soap

For this recipe you will need the most simple soap. Rub it on a coarse grater and pour a glass of water. Boil the soap for 15 minutes. Thereafter, the resulting dilute soap solution in 10 liters of hot water. Leave just a tablespoon. Steam the legs for at least an hour, occasionally adding hot water.

Then apply the remaining soap solution on a cotton pad, apply to the corn and secure it with a gauze bandage. This poultice should be left for three - four hours and then rinse thoroughly under running water and lubricate any moisturizer.

  • Propolis

In order to eliminate as soon as possible a fresh corn, you will need 20-30 grams of propolis. Shape of a small cake, put in a warm place 15 minutes At this time, steam the legs in the bath with a decoction of camomile. It is prepared as follows: Place in a saucepan 3 tablespoons dried inflorescences pharmacy daisy, pour a liter of water and bring to a boil. Thereafter, let it stand for about 30 minutes. The resulting volume should be diluted in 5 liters of water.

Once you have steamed legs, attach the prepared cake to the corn and secure with adhesive tape. Propolis should be left on all night. Already in the morning, you can safely put on shoes, and after 2-3 days the corn will disappear without a trace. Yes, and from corns no trace remains. But pay attention - those people who are allergic to honey or other bee products, this recipe is strictly contraindicated.

  • Natural honey

No less noteworthy is the recipe with honey. Steam the corn for a few minutes, rub a pumice stone and carefully wipe dry. Then soak in the pre-melted honey cotton disc, attach it to the corn and cover with plastic wrap. This poultice should be left on all night. In the morning wash the skin with running water and lubricate the aloe juice. Only a week corn usually disappear.

 remedy for calluses and corns

Prevention of corns

Despite the fact that there are many effective ways to get rid of calluses, reasonable to avoid their occurrence. Make it quite realistic, if you follow some simple rules. Of course, this does not give a 100% guarantee that you will never have with calluses, but the chances of their occurrence is much less. That's why we give medical advice.

  • The choice of footwear

By the choice of shoes should be treated very carefully. Meryaya shoes, be sure to get up. Under the weight of the weight of the foot becomes wider than in the sitting position - the difference can be up to a centimeter. In that case, if the shoes you choose correctly, you should be free to move his fingers. Do not buy shoes narrow, suggesting that it "spreads" - it does not always happen, and then - only in the case of leather shoes.

  • Athlete's Foot

In that case, if the legs are very much sweat, the likelihood of calluses is very high. So try to cope with sweaty feet. Very effective foot bath with potassium permanganate. Dissolved in 10 liters of warm water a few crystals of potassium permanganate - the water must acquire a pale pink hue. Steam the legs about 10 minutes, then dry thoroughly and lubricate the legs paste Teymurova.

You can try to deal with the scourge of another way - do foot bath with a decoction of camomile. Preparing it is standard - Pour three tablespoons of chamomile pharmacy liter of water and boil for half an hour. Then wipe his feet - and especially between the toes - salicylic alcohol. Incidentally, it is remarkable and helps from dry calluses - just lubricate salicylic alcohol affected areas every two hours.

As a rule, compliance with these requirements, and folk remedies medicine to help keep your feet in perfect order. Especially in the run-up to the hot time of the year!

 The remedy for corns

We recommend that read: corns on his feet: Treatment