- How to eat to get rid of wrinkles
- Doing sports: Exercises for the back
- Straighten your back
- Doing massage
- Watch a specialist
Sedentary lifestyle, love of fast food and a bad food in general, constant stress - all this leads to obesity. Overweight and can be for a month, but on what to ask him sometimes go more than a dozen years. It is especially difficult to get rid of fat on the back. It is actually very little exercise to combat it with pleats on this part of the body. In addition, some physical exercise will not do here. The girl will need to learn to control themselves and their desires. And from the moment when she decided to lose weight, beauty once and for all is to forget a lot of fun. And the very first thing - is food.
How to eat to get rid of wrinkles
The three-day express diet
By such methods of weight loss should be used only in cases where the extra weight is no more than three to four kilograms. Sit on the rapid diet can be no more than once or twice a year. It is advisable to do this after the holidays, when a few days had been eaten by the monthly norm.
Breakfast: oatmeal, boiled in water. Green tea without sugar. For a taste you can add a teaspoon of honey.
Dinner: lenten soup, boiled chicken leg. Salad vegetables, seasoned with nonfat yogurt. Water.
Dinner: two hundred grams of fish baked in the oven.
Breakfast: soft-boiled egg.
Dinner: low-fat cottage cheese. Green tea.
Dinner: salad of carrots, beets and apples. Dressed with olive oil.
Breakfast: beet salad.
Lunch: soup legenky.
Dinner: yogurt or yogurt.
As you have noticed, the main task of an express diet - body cleansing and removal of toxins. At the same time the fair sex have for three days to abandon the normal nutrition. Usually, after a couple of hours after that so meager breakfast, lunch and dinner, unfortunately, want to eat again. Therefore, this is not an option for people who have stomach problems, kidney, cardiovascular system.
You can not combine a three-day diet with a serious physical or psychological stress. And, of course, such a diet can hurt the girls in the state, nursing mothers and people who have had a recent serious illness. In such cases it is better to find a more loyal menu.
To begin to deal with what is meant by a healthy diet. So this is - the use of products that ensure the normal functioning of the human body. In other words, you should choose a food that has a positive effect on health and does not cause problems with weight (bulimia, anorexia, obesity, etc.). Therefore, if you are not a priverzhenitsey fast or strict diets, you definitely fit this way of losing weight.
Six basic rules of healthy eating
To get rid of fat deposits on the back, start to cook low-calorie dishes. Download for themselves a special table and count on it, how much and what you can eat today. Of course, the first time you will be so difficult to eat, but later on you subconsciously learn to choose the right products.
Try to limit yourself to eating fatty foods. But, of course, do not show excessive studiousness! Otherwise, you will simply have nowhere to take energy to maintain the body in good shape. Drink milk, eat cheese, fish, but in moderation. Refuse should be only on trans-fatty acids.
- Eat as many fruits, vegetables and cereals
On the day you should eat at least one fresh fruit, preferably grown at home or in the season brought from abroad. This can be an apple, banana, kiwi fruit, orange. Try to introduce to your diet grains, beans, and of course, green. Onion, parsley, dill, lettuce - is not only extremely useful but also delicious.
So, the morning you should not begin with coffee and a cereal. Forget about the sandwiches, pasta, breakfast noodles, etc. dishes that cause obesity. You can cook buckwheat porridge, rice milk. If you wish to add dried fruit, honey. But will have to give up sugar.
- Choose pasta and bread from the bread Žitny
From that day rolls, pizza, white loaves and pasta should dream only nightmares. The maximum that you can afford - it is the products of wheat flour. But if you want very much to eat forbidden food, do it. From a small piece of bread, you just do not. Just do not eat it all in one sitting.
- Say a firm no carbohydrates
So, once and for all forget about sugar, soft drinks, snacks, sweets, condensed milk. But that does not leave your mind without glucose that is needed to wit, eat more healthy foods. So this is - honey, dried fruits, marshmallows, candy. But there are limitations. Number vkusnostej not exceed forty grams per day. So if you want madly halva or jam, try not to eat more than normal.
Once removed from the life of this ingredient you are unlikely because the fresh food you exactly in the first two or three months will not come to their liking. Try to gradually reduce the daily dose of a pinch. In this salad, use only iodized salt. In soup add it does not make sense, since the heat treatment, it loses all its useful properties.
Doing sports: Exercises for the back
The second stage of weight loss - sports. Start slowly giving strain on the muscles. The easiest way - is to start going to the gym. There's an experienced instructor will tell you how to remove the fat from the back, at the same time without causing harm to their health. One wrong move - and you have to go to a surgeon or trauma.
But there are a number of simple and totally safe exercises that are allowed to do at home. They can start even without a warm-up. Time of day (morning and evening), venue and clothes for most of them is not important. Yet it is recommended to do such exercises at home when no outsiders.
- Exercise one: swing blades
Be straight, feet shoulder width apart, hands on waist hook the castle. Slowly, caving in the back and sticking out his chest, and lower lift the palm up and down. At the same time you should feel like your shoulder blades are closed. Perform two sets of three minutes.
The body straight, feet shoulder width apart, arms raised to the level of the chin and bent at the elbows. By turning the right-left, then swaying up and down. Note movements should be fast, but not too sharp. Otherwise, you pull a muscle. By the way, this exercise especially in that it not only helps to drive away the fat from the back. Thanks to him, you also get rid of wrinkles on the sides.
- Exercise Three: deflection body
Get on your knees, stretch your arms in front of you and try to wave to roll forward. Imagine that stretched a rope above you, through which you have to climb, first the head, under the shoulders, chest, waist and buttocks. This arch your back as deep as your flexibility allows.
- Exercise Four: Press swing
The first variant. Lie on the floor, bend your legs at the knees, heels near the buttocks, put his hands behind his head. The fast pace and lift the lower the body forty times. Note palm in any case should not be fastened to the castle. Otherwise, no benefit from the lessons will not.
Option Two. Put your foot on the knee of one leg of the second. In this position swing the press twenty times, then change the pose. This exercise is useful for cutting away the fat from the sides of the abdomen and lower back. But if you have back problems or have a hernia, the implementation of such physical exertion for you is fraught with consequences.
Straighten your back
Sometimes wrinkles appear on the back of poor posture, especially when the girl is constantly stooped. If your figure is the side resembles a question mark, then it's time to get an orthopedic belt. You can purchase it at almost any pharmacy, and its cost will be affordable to anyone interested.
Wear it should be from five to fifteen minutes a day, depending on your condition. Fastened it under the breast, on the shoulders and waist. Choose this device should be in size. It will be fine if you're allowed to try on the belt in place.
Proper rehabilitation massage will help get rid of fat, make your back more smooth and graceful, eliminate low back pain and neck. To do this you have to go ten-day course, which is repeated every year. However, going to the salon for a session, be sure to check the presence of specialist diplomas and certificates. He certainly must have a certificate attesting to the qualifications. It is better not to trust your back to the person who passed the week courses, and now considers himself a master of his craft.
Watch a specialist
In any case, before you remove the fat from the back, be sure to consult with a specialist. Perhaps the problem of excess weight - is the result of hormonal failure, the consequences of kidney failure, etc. And the faster you go to the clinic and will hand over all the necessary tests, the easier it is to find and eliminate the cause.