Contents:

• Effective diet for hips
• Approximate successful diet menu
• Cut the "ears"
• Ideal weight loss in terms of nutrition
• The diet business woman

Fast diet leg is ideal for women who seek as soon as possible to bring the figure back to normal. Unfortunately, few of the fair sex can boast of her figure, especially in the buttocks. But, despite this, everyone wants to look attractive.

Of course, to solve the problem of obesity is possible by means of surgery. However, not every woman can decide on such a serious step, which is also not always justified. So much easier and safer to solve the problem by using an effective diet for weight loss legs than to go under the surgeon's knife.

Today there are so many different diets for quick weight loss buttocks and thighs that will once and for all get rid of the hated deposits in the right areas. After all, in the buttocks are a lot of fat cells, which are easily and rapidly increase in size, putting fats "in reserve".

The reason for this - stress, high calorie foods, saturated fats harmful diet and, of course, wrong, and a sedentary lifestyle. All this is not the best way reflected in the figure: the skin gradually loses its elasticity and begins to sag, and the volume of the body in the buttocks - to increase. To prevent this, it is important to recognize the problem and proceed to the complex effect: the choice of an effective means of skin care problem areas, increasing physical activity, the transition to a balanced diet - this is the effective diet to slim legs and buttocks tightened.

Effective diet for hips

The first step to beauty and perfection figure may be a diet for the legs and thighs, the main principle of which is the consumption of a small amount of protein (per day no more than 20-25 g). This diet is ideal for quick weight loss the fair sex having physique "pear".

To quickly bounce back, you have to completely eliminate from your diet butter, fatty meats, cream, ice cream, chips, chocolate, flour, sweet and any other fatty foods. For thinner abdomen, buttocks, thighs and calves should be included in your daily diet the following products:

• fresh and dried fruits;
• bread from wheat flour;
• cereals, beans, peas;
• vegetables;
• rice;
• seafood;
• lean meat;
• preserves and jams.

To achieve a fast and best result this diet should be combined with any exercise of your choice, whether it's ice skating, skiing, swimming, dancing, aerobics, jogging, walking or jumping rope.

Can you boast of the lower part of the figure? If not, we offer you an excellent version of quick weight loss buttocks, thighs and calves. The suggested diet for weight loss legs effectively combats fat deposits and in a few days will make a tight thigh and elastic. To do this, you do not have to starve. Daily diet involves consuming 1200 calories. To lose weight, you only need to eliminate sugar from your diet (and all products of its contents), flour products and fried foods and drink a day for at least half a liter of water, including juices and herbal teas.

Approximate successful diet menu

First day

Breakfast:

• 200 ml of 1% of kefir or yogurt;
• slice of black bread with tomato;
• any single fruit.

Lunch:

• 200 g of boiled chicken (without the skin);
• serving of vegetable salad with lemon juice;
• a cup of tea or coffee.

Dinner:

Second day

• 200-250 g stewed vegetables (cauliflower Caputo, beans and tomatoes);
• 100 ml of dry wine;
• one baked apple.

Breakfast:

• 150g puff salad;
• 25 grams of black bread;
• 25 grams of cooked mushrooms;
• a cup of tea or coffee.

Lunch:

• 50 g of bran bread;
• 50 g of cheese;
• any single fruit.

Dinner:

• 200 g of buckwheat porridge;
• 200-250 g stewed vegetables (cauliflower, beans and tomatoes);
• 150 ml of dry wine.

This diet for the legs and hips allows each woman independently gain a menu for quick weight loss per day. Opting for this diet, you can just two weeks to lose 5 to 7 kg of excess weight.

Cut the "ears"

The best time to diet for the legs - "watermelon, melon" season as watermelon diet to reduce the volume of suits perfectly. Watermelon excrete excess fluid, promote slimming thighs and buttocks, eliminate swelling. Because of this, the skin becomes fresh and healthy look.

A melon - it is a very valuable dietary product that, in addition to its incomparable flavor and good taste, has also healing properties. It is surprisingly easy absorbed by the body, removes toxins from it, it is an excellent diuretic and effective laxative for constipation. In addition, melon is perfectly stimulates hematopoiesis. That is why such a diet is effective for weight loss and legs are always successful.

However, before proceeding to the elimination of "breeches", you must clearly realize that the only completely eliminate from your diet chocolate, coffee, alcohol, spicy spices and fatty foods, you can achieve quick results. Given this, you can adjust the menu itself for the next two weeks.

Eat can be any fruits and vegetables green without restrictions, but without fanaticism: all kinds of cabbage, cucumbers, green apples, avocado, bell peppers, green beans, zucchini, fennel, lettuce, parsley and other herbs. In addition to these products, you need to eat every day for half a melon or watermelon, dividing the daily dose into 3-4 receptions.

But from the green peas and some varieties of grape, such as "ladies fingers" and "Table" should be abandoned. Such a diet slimming legs, in addition to melons, fruits and vegetables, provided once a week, include in your diet is one of the following courses:

• 150 g of any grilled mushrooms, one boiled potato and a portion of mixed salad.
• A glass of diet yogurt, 50 grams of unsweetened cereal and a bowl of mixed salad.
• 2 well-done grilled lean steak with tomatoes and two tablespoons of cooked corn kernels.

Of course, you must understand that a diet and not doing any exercise, you will never get rid of the "breeches." Choose exercises for themselves quickly and effectively result everyone can own, based on their personal preferences.

Ideal weight loss in terms of nutrition

So, what should be the ideal diet for quick weight loss thighs and buttocks in terms of nutrition? She has to:

• To be balanced and include small amounts

Low-fat dairy and meat products, vegetable oils, whole grains, fruits and vegetables. This effective diet for hips must consist of 3 main meals and 1-3 snacks. In short, the food must be fractional.

• It consists only of natural products that do not contain preservatives, but to be delicious and varied

Otherwise it is very difficult to avoid disruptions. According to statistics, about 86% of the short-term diets to reduce the volume of hips end or breakdown, or "otedaniem" after the diet because of the shortfall of calories.

• The amount of protein in the diet should be within the normal range

Nutritionists recommend not to reduce the content of essential and nonessential amino acids, because they regulate our body a number of processes: the brain, the metabolism, the condition of the hair and skin, preserve muscle tissue, as well as the process of weight loss.

• Containing not less than 1500 kcal for men and 1200 - for women

Reduced calories, generally slows down the metabolism, which contributes to further weight gain almost immediately after the completion of the diet for reducing the thighs.

• Accustom to eat by the rules

And "by eye" to calculate calorie servings not only during dieting, but after its successful completion.

• It contains enough vitamins and fiber

It is possible to achieve, including the diet of a large number of fruits and vegetables in season.

• Contain a minimal amount of fat

Fats play a very important role in digestion. And although their excess leads to weight gain, without them can not be, because the lack of fat can adversely affect health. Without them it is impossible, and the absorption of some vitamins.

• Include drinking regime

Whichever diet you choose, all of them require daily drink at least 30 ml of liquid per 1 kg of body weight. A glass of ordinary water or dining room, drunk 30 minutes before a meal helps to normalize as digestion and metabolism.

• Calls for increasing physical activity

In order to engage in physical exercise, not necessarily go to gyms. Suit walking briskly, dancing, swimming or practicing any sport that you like.

The diet business woman

The technology, developed by nutritionists especially for business women who have absolutely no free time. Most modern women are united by one great desire - to reduce weight while maintaining health, good humor and, of course, results.

For those who are tired of counting calories and fight alone against overweight and for those who did not like to cook, offer a diet business woman, which made for a quick weight loss buttocks, thighs and calves.

Follow a diet is a snap, and the volume of melt right before our eyes. The maximum result - weight loss by the end of the week 2-3 kg - visible to the naked eye. Besides time diet business woman is not limited.

Menu of the diet is as follows ...

Breakfast is allowed to eat up to 500 g one kind of fruit. Thus, getting a light and tasty breakfast, your body stored the necessary vitamins and trace elements for the whole day. At the same time you do not spend on his cooking for a minute and do not risk to get bored of the monotony. After all kinds of fruit selection is so vast that allows you to change them at least every day.

For lunch you can afford everything, but taking into account common sense. Choose dishes, based on the list of ideal slimming products offered by the institution in which you usually dine:

• Whole-grain rye bread or bran;
• steamed or boiled vegetables and legumes;
• brown rice;
• vegetable salads dressed with olive or sunflower oil;
• boiled or baked potatoes;
• seafood, fish, chicken or turkey, lean beef.

At dinner - vegetables in any form or by any amount. Best meal and can not come up, because they have a low calorie, do not raise blood sugar levels and do not overload the pancreas. In addition, they are an excellent source of vitamins, minerals and fiber. The most useful are: Brussels sprouts, broccoli, cabbage, pumpkin, zucchini, carrots and eggplant.

Combining all variations of these components, you spend a minimum of effort and still get the maximum result. Such a diet for quick weight loss thighs and buttocks will give you a sense of satiety, the stock of vitamins and energy for the whole day. Now you can proudly say to people that eating right, eating only healthy food, and the result will not be long in coming, very soon you will be able to evaluate the changes in her figure.