Spices and flavors that contribute to weight loss

Do not you like your figure and you have already tried all means to lose weight, ranging from diets and slimming capsules finishing fitness? Do not despair! I'm sure, in every house there are helpful, tasty, natural and inexpensive tools that can help in the fight against excess weight.

  • Vanilla

Vanilla helps to cope with dependence on chocolate. Once you decide to eat a slice or two of chocolate, vanilla tea brew yourself, or simply light a candle aroma with the smell of vanilla. So it is this pleasant aroma gives a good mood.

If you decide to use a vanilla pod in as a flavor enhancer for food, be careful not to overdo it with the dosage!

  • Cinnamon

Cinnamon, many associated with the New Year holidays, but "works" it all year round. Cinnamon helps to cope with the craving for sweets, accelerates metabolism and stabilizes blood sugar levels, because of the jumps that we are a wild appetite.

Add cinnamon to yogurt or cottage cheese, tea, sprinkle her baked apples. The main use of cinnamon in sticks. Instead of ground cinnamon, which is mixed with powdered sugar or sugar.

  • Peppermint

That would not be broken and easy to survive an attack of hunger, you need to brush your teeth with mint toothpaste. Be careful with mint tea as the infusion mint teases your appetite, and the smell of mint opposite - calming.

  • Green apples

The aroma of green apples helps to cope with hunger pangs, and also discourages eat something nutritious, and harmful, such as pizza.
We remind sour apples fuel the appetite, so you need a fresh green apple smell, and there they are best when baked.

  • Chilli

Ground chili pepper added to food, not fueling the appetite, but rather promotes rapid saturation. Just capsaicin contained in chili, speeds up the metabolism.

 Spices and flavors that contribute to weight loss

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 Diet -60


  • What is the diet Mirimanova
  • Drinking regime
  • The basic rules of diet minus 60 kg
  • Recipes, promotes weight loss

Diet minus 60, authored by Catherine Mirimanova - this method of losing weight successfully embodied in the life of the author. This woman could in a relatively short period of time (just a year and a half) to achieve fantastic results: with the help of diet she was able to lose weight at exactly twice. Before that Mirimanova weight was 120 kilograms, after successful completion of the diet became half - 60 kilograms.

Despite the huge variety of different diets, to get significant results with their help can not every woman proceeded to diet. And because not all of them are ready for that instead of the usual diet. Agree to give up favorite foods, primarily from flour and sweet, not the power of each of us and to visit fitness clubs and gyms, most modern women simply do not have the free time.

It turns out that in order to get the desired results, that is to lose weight and subsequently gain weight, does not necessarily sit on the most severe diets or spending several hours a day in the gym. Become the owner of a beautiful, slim and toned figure as soon as possible today could any woman. And this is not fiction, but a reality. It's enough just to reconsider its approach to nutrition and diet with the help of minus 60 Mirimanova adjust its shape to the desired volume. Is this not what every woman dreams of? The developed system contains Catherine Mirimanova recipes harmony and beauty of your body; and weight loss occurs without any effort on your part.

Until recently, the author of the system itself belonged to the category of people who can not deny myself the pleasure of a good and tasty meal. Diet system minus 60 offers recipes just for people who are no different strong willpower. Is it possible in reality? - You ask and you will be right, because without examples believe it is simply impossible. However, due to a diet devised by Catherine Miromanovoy minus 60 she was able to leave the hated overweight. And we are not talking about some five to ten kilograms, and on more than fifty, or rather - sixty kilograms!

What is the diet Mirimanova

60 Diet Katie Mirimanova - in fact it is not even diet and nutrition is not a technique, a specially designed integrated system of effective weight loss, in which the leading role is played by nutrition. And that's not all: in addition to advice on diet, this diet for weight loss minus 60 also includes also a mandatory daily physical activity, tips on skin care and a lot of interesting psychological and motivational aspects. We offer to elaborate on the power supply system Mirimanova Catherine, also known as "diet minus 60".

Highlights weight loss diet minus 60:

  • Diet Catherine Mirimanova already so good that it does not require a complete rejection of any products. Just all of your favorite foods without exception should be included in your eating habits, with some limitations, which we will tell you about later.
  • Breakfast is obligatory in any case, even if you're not hungry. You can drink a morning cup of coffee or tea with a sandwich, though, says Catherine Miromanova system minus 60 does not prohibit tightly eat. The morning meal is a must, especially to the body finally woke up and started to activate the metabolic processes.
  • Before noon you can afford to eat everything you want, of course, within reason, not overeating. Nothing bad will happen if you occasionally will slightly deviate from this rule, especially if you are a "night owl," that is later go and get up late.
  • Does not completely eliminate from your diet your favorite sweets, but eat them in the morning. The same applies to other foods. For example, if you really love and can not live without potatoes, pasta and white bread, do not give up on them altogether, but also try to use them up to twelve hours.
  • Although diet Mirimanova minus 60, as mentioned earlier, does not require a complete renunciation of sweet, sugar consumption is still limited. For example, instead of the usual two spoons of sugar to put in tea is only one. A sweet and semi-sweet wine, it makes sense to replace the dry or semi-dry.
  • Diet Katherine Mirimanova 60 recommends completely give only milk chocolate. If you absolutely do not think your life without this tasty delicacy, replace it bitter.
  • Try to diversify your diet, and above all by the side dishes. After all, for anybody not a secret that the Russians pasta and potatoes - my favorite side dishes. But we should not abuse these dishes. As often as possible replace them with a variety of vegetables and cereals: rice, barley and buckwheat. Mix and match foods and cook them in various ways - diet recipes cooking provides variety. This boiled and stewed, roasted, baked, and even dishes.
  • Try not to have dinner later than eighteen hours. For those who are accustomed to go to bed very late, this time line, you can move a little. The rule that the last meal should strictly include only "light" products, has not been canceled. The author of this system advises in the diet minus 60 in the dinner menu include vegetables, rice and yogurt.
  • Adding salt to the dish can be as much as you want.

 Diet menu -60

Drinking regime

Nutritionists recommend a drink a day for at least two liters of water. However, not everyone can handle such a task. So no need to force yourself and drink only because it should be. Drink only when you want it and as much as you want.

  • In addition to the usual water diet also allows the coffee, tea, fresh juices, soft drinks and mineral even dry wine (preferably - red).
  • Since the juice can stimulate the appetite, after eighteen hours, they should be excluded from the list of allowed to drink beverages.
  • Why is preferably dry wine? Firstly, it contains very few calories. And secondly, it promotes metabolism in the body.
  • As an exception, you can sometimes afford cocktails prepared on the basis of fresh juice with a small amount of strong alcoholic beverage.

Briefly about other important aspects of the diet minus 60 Catherine Mirimanova:

Skin care

It's no secret that losing weight when skin is aging rapidly. Therefore, all those who dared to try the diet Mirimanova minus 60 from their own experience, the author of this system recommends strengthening the care of the skin around the eyes, face and body in the process of weight loss, and produce the care with special creams from wrinkles, as well as ordinary and anti-cellulite creams, coffee scrub, aloe juice, mummy and cocoa butter.

Physical exercise

Hood system Marimanovoy, sports need to be addressed on a daily basis. However, they need not be reinforced. Suffice ten-minute exercises, but every day. Combining exercise with the diet Mirimanova 60 Katie, you can achieve excellent results in the shortest possible time. And each can choose the type of physical activity that is most like her. It may be a training in the gym and cycling and fitness, swimming, aerobics or running for any distance.

It is useful to diversify exercise, dieting Catherine Mirimanova 60. For example, if today you go swimming, then the next day it is advisable to switch to another sport, such as running, skiing, skating, etc. Alternate them so interconnected throughout the life of the diet minus 60; Reviews show that this is the best option.

Psychological aspects in the Catherine Mirimanova play a very important role. Therefore dwell on some, the most important postulates diet minus 60 Mirimanova.

 Diet menu -60

The basic rules of diet minus 60 kg

The main rule of diet minus 60 Catherine Mirimanova - a clear attitude and consistency. Get started right now! Do not wait for a special occasion or for an opportunity to start a diet. Do not torment yourself with doubts, will you or not achieve their goals. Or are you doing on this weight loss system or forget about the diet minus 60 kg, and continue to live the same life. Love yourself for who you are and believe in their own strength.

Lose weight in the first place for fun, not for the sake of someone or something or coercion of others. Do not expect from the diet minus the 60 recipes that we offer you, lightning results. Do not go to extremes and did not tighten a system of weight loss. A person who wants to lose weight, find hundreds of opportunities to carry out his plan, does not want to - a hundred reasons why he can not continue the diet. Do not forget that when you invent a reason to throw the begun business before reaching the desired result.

Why is this system of weight loss is it so important? First of all, because the only way the body have initiated to the diet of people can get rid of stress and easily lose weight without weight gain in the future. And you can lose weight just so many kilograms, which at the moment can afford to your body.

The second rule - changing the diet! This should be done gradually, it is given five to seven days. First, a little trim the portions of replacing large plates of smaller dishes. In addition, Diversify the menu of vegetables and fruits, which should take in your diet at least half of the total amount received during the day food.

The third rule - strict adherence to timelines diet.

We offer you a rough diet menu -60:

  • Breakfast

For breakfast you can afford any food and any food except milk chocolate. And the morning meal is required. Even if you do not want to eat, eat at least yogurt, or drink tea (coffee) with a sandwich.

  • Lunch

Because after twelve hours of the day are not allowed to eat food fried in oil, it is advisable to replace them with grilled or baked products. Also it is not recommended to combine fish and meats with potatoes and pasta. It is better to give preference to vegetable side dish, rice or buckwheat. It is not necessary to put the potatoes in the first dishes prepared meat and fish broth. But in meatless vegetable soups add the potatoes are not forbidden. Slices of watermelon or pineapple, apples, citrus fruit, kiwi fruit, plums and prunes perfectly complement the dinner menu.

  • Dinner

Diet system minus 60 kg - is primarily a maximum light dinner to eighteen hours. If you are used to dining late and close, and do not intend to change their way of life, this system - not for you. Those for whom dinner is the major power, Catherine Mirimanova advises not even try her method of weight loss, because it still does not give effective results.

Sample menu for dinner - rice or buckwheat porridge with vegetables, no more than a hundred grams of any choice of meat products and milk products with fruits and vegetables. Legumes (peas and beans), corn, mushrooms, green peas, avocado, pumpkin, potatoes and pasta this diet is strictly prohibited.

What about those who did not eat dinner time? Author system offers the only way out - yogurt and fruit, but not later than three hours before bedtime.

 Diet Mirimanova -60

Recipes, promotes weight loss

Diet system minus 60 includes a variety of dishes. We offer you a low-calorie recipes first and second courses, as well as salads and desserts.

Ear Rostov

This dish will satisfy even the most fastidious gourmets. To prepare the soup will need the following ingredients:

  • 200 g pike-perch;
  • 200g salmon;
  • 1 head of onions;
  • 1 PC. pepper;
  • 1 PC. Red Tomato;
  • parsley;
  • 1 tbsp. spoon pepper tincture;
  • salt pepper.

Pour cold water fish, salt, pepper to taste and cook over low heat for about twenty to thirty minutes. While the fish is cooked, clean and cut vegetables: onion rings, tomato and pepper - small cubes. All the vegetables add the fish and cook until done (another five or ten minutes). Then pour into the pan pepper tincture, remove from heat, cover with lid tightly and give it brew for half an hour. Served at the table.

Pilaf "Fragrant"

Before this dish irresistible. To cook it you need the following ingredients:

  • 500 grams of rice;
  • 2 pcs. carrot of medium size;
  • 1 head of onions;
  • 2-3 cloves of garlic;
  • 1 large size quince;
  • 100ml olive or sunflower oil;
  • seasoning: salt, pepper, cardamom and herbs.

Onions cut into half rings, carrots - julienne. At the specified amount of oil fry the vegetables until golden brown, using the deep roasting pan or cauldron. Then add chopped into large pieces of plum, washed rice, garlic and seasonings. Fill with water to two centimeters above the rice. Pilaf is preparing for about forty minutes over moderate heat, covered. During cooking the dish is not recommended to mix. When the water evaporates completely, rice is ready. We spread it on a large dish and sprinkle with chopped fresh herbs.

Pepper "Venetian"

Another delicious and quite satisfying dish of diet recipes -60 Mirimanova Catherine. To cook it you need the following ingredients:

  • 2 eggs;
  • 2 bell peppers;
  • 200 g of cheese;
  • vegetable oil;
  • Dried basil; salt;
  • a few cloves of garlic.

Cheese and boiled eggs grate garlic pass through chesnokodavilku., Salt and mix all ingredients. Peppers remove seeds and stalks and fill in the prepared mixture. In a greased form Put the peppers on top sprinkle with seasoning and place them for twenty minutes in a well-heated oven for baking. Dish Serve hot without bread.

Zucchini baked with minced meat

To prepare this dish you need the following ingredients:

  • 120-150 grams of lean ground beef;
  • 2 zucchini;
  • 2 tomatoes;
  • 1 head of onions;
  • 1 tbsp. spoon of olive oil;
  • 2 tbsp. grated cheese;
  • 0, 5 tsp. Dried oregano;
  • 1 clove of garlic;
  • salt, ground black pepper to taste.

Zucchini peel and seed. Then, one of them cut in half, and the second - into small pieces. Onions and garlic are finely chopped and fry in a little olive oil, then add minced meat and oregano and continue to fry further for a few more minutes. While preparing the filling, scald the tomatoes with boiling water, remove them peel and cut the flesh into cubes. One-third of the resulting pulp add the roasted meat, salt and pepper. Put the rest of the form and also in the salt and pepper. Put on top of tomatoes stuffed with minced meat zucchini and sprinkle them with grated cheese. Bake for about thirty minutes in the oven at two hundred degrees. Serve sprinkled with chopped fresh herbs.

Cheese casserole recipe with raisins and apples

This delicate desserts will appeal to all, without exception, especially those who love the sweet. To prepare casseroles you will need the following products:

  • 1 pack of low fat cottage cheese;
  • 50 grams of yogurt;
  • 50 g of raisins;
  • 5-6 slices of pineapple (can be replaced by five or six berries or fresh strawberries or fresh prunes);
  • 1 apple;
  • cinnamon.

Mix until smooth diced fruit, cottage cheese and yogurt. Spread the mixture in a well oiled odds, top casserole sprinkle with cinnamon and put on ten or fifteen minutes in a well-heated oven. After a specified period of time casserole ready.

Salad "Spicy"

The perfect dish for dinner. Necessary products for its preparation:

  • 1 lemon;
  • 8 boiled eggs;
  • 1 head of onions;
  • 1 tbsp. tablespoons vegetable oil;
  • 3 pcs. pepper;
  • 100 g Roquefort cheese;
  • pepper, salt, cumin seeds.

Onions, peppers and eggs, finely chop and pour the cooked sauce in advance, which is prepared as follows: lemon juice, pepper, salt, cumin and butter whipped whisk well. Top dish sprinkle with shredded cheese.

Salad "Chicken with pineapple"

As with the previous dish is perfect for dinner. To make it, you need the following products:

  • 200g white cabbage;
  • 300 grams of boiled chicken or turkey;
  • pineapple;
  • 2-3 tbsp.

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