rice diet for weight loss


  • Use rice
  • Monodiet
  • Diet "5 volumes"
  • Soft rice diet
  • How to "go out" of the rice diet?

Have you noticed that in Asian countries such as China, Korea, Thailand, it is difficult to meet a person with excessive body weight? Almost all women, regardless of their age and social status, look healthy, but they figure - slim and fit. And how much we will give full! What is the secret of "little women"?

Perhaps, in particular Asia, air, or they have some special gene responsible for harmony and youthfulness of the body? Hardly. Rather, the fact is that since childhood, absolutely all the ladies of the eastern continent accustomed to eating rice. And if many of us rice diet for weight loss - a real test for the Eastern beauties is simply a way of life.

But do not be afraid - will take a little time and you get used to. And you will remember with a smile how much effort, time and nerves you spent on the fight against obesity. But the yield was very close. Do not believe? Rice salt-free diet will prove to you that in just a few days! Do not blink of an eye, how do you manage to lose weight. The results will please you!

What are the benefits of rice?

The grains of rice gluten is not - this is the vegetable protein can cause allergies in humans. This means that this diet is absolutely suitable for everyone. Secondly, the rice does not contain sodium salts, and can cause edema. Well, apart from these undoubtedly beneficial qualities of rice to contain as much as eight amino acids needed by the body, potassium for coordinated work of the heart muscle protein for normal body functioning.

Do not forget the phosphorus, iron, zinc, iodine, calcium and even vitamins B, which will help strengthen our nervous system, as well as take care of the good condition of the skin, hair and nails. And all this - rice! How many products contain the same amount of nutrients? That's right, not too much, unfortunately.

Needless to say that the rice diet - a way to not only lose weight quickly, but also to bring the body of toxins and waste, improve and rejuvenate your body. To take advantage of all the positive properties of rice, buy it brown. It is in the brown husk rice grains are the most important and valuable trace elements, so do not miss the opportunity to make the most of the properties of the product. Nutritionists developed several kinds of rice diet to help lose weight.

100 grams of cooked rice only 109 kcal, so it can exist in large numbers and thus lose weight. The most popular are three of them: mono-diet (when nothing but rice is not to), a diet "5 volumes of" soft rice diet. In either case you can not figure salt or sweeten. It's no wonder there was the name of salt-free rice diet. Only abandoning salt, you will be able to lose weight - otherwise the menu does not suit. And the results are sure to please.

 rice diet 9 days


This is the most rigid diet for weight loss: you can stick to it no more than 3 days, repeated no more frequently than once a month. The essence of the diet is that you can eat in a day, only one cup of cooked rice, distributing it to multiple servings. The recipe is simple - drink green tea rice can be either mineral water without gas. With strong hunger allowed to eat 1-2 green apples a day.

If you find it difficult to sustain for three days, then try to sit on such a diet for 1 day, but once in every week. Nutritionists advise to just such "unloading" days. The result was not long in coming. Women often ask about how much you can lose a kilogram. Definitely difficult to answer - all individually and depends on various factors: the state of health of the original weight, the familiar menus and other things.

As a rule, this kind of diet the person manages to lose 4-5 kg ​​in nine days. However, to stay on a mono-diet, it is necessary well very much like rice! After all, the menu will consist solely of rice. It is much easier to sustain a diet, where in addition to rice and other foods are present. In addition, this diet is contraindicated in children, pregnant and lactating women and people suffering from diseases of the stomach - for their diet is not the best way to lose weight.

Diet "5 volumes"

This diet helps lose weight is not worse than the previous version. The gist of it is that takes 5 containers (eg, cans or cups), each put 2 tablespoons of rice and filled with 200 grams of pure water. Each day the water is changed and on day 5, the drain water to eat rice from the first container. Then again, put in clean containers 2 tablespoons of rice, add water, put in your last row.

The next day also do with a can of №2 and so on. Simply put - how many have eaten so much and soaked. Within 14 days of your breakfast should only be soaked rice - this is a modest menu.

In keeping with this diet, you can lose weight by 5 - 6 kg for 14 days. This diet is useful in that the water after the purification from impurities outputs Fig salt from the body without affecting muscle mass. And it was the salt are the reason that the body is oversaturated with moisture, and on the face, legs, and all over the body appear edema, skin looks listless and unkempt. Unfortunately, many of the familiar pattern, because our menu usually includes dishes teeming with salt.

Soft rice diet

For soft rice diet is enough to eat 500 grams a day of cooked rice - the recipe is simple. Useful grass can be combined with vegetables, fruits, dairy products. We allocate the amount of rice during the day as we like. In between meals you can drink green tea, tincture of herbs, fresh juices. Such a diet is much easier tolerated, both physically and mentally. For seven days this diet helps lose weight by 4-5 kg.

The recipe is simple:

  • Breakfast: eat a little boiled rice mixed with lemon zest and a few drops of lemon juice. Snack apple drink green tea or herbal infusion.
  • Lunch: vegetable soup, salad, vegetables, rice, season with herbs with 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
  • Dinner: vegetable soup, rice, steamed with carrots and zucchini.

Second day:

  • Breakfast: 1 orange, rice with orange zest, 1 teaspoon of sour cream.
  • Lunch: vegetable soup with rice.
  • Dinner: Same as lunch.

Third day:

  • Breakfast: rice, cinnamon, 1 pear.
  • Lunch: vegetable soup, cucumber salad with fruit vinegar and olive oil, rice with the addition of 150 grams of mushrooms, fried in olive oil.
  • Dinner: vegetable soup, rice, broccoli, steamed - you can use any recipe. Also suitable sticky rice porridge.

Fourth day:

  • Breakfast: fruit salad with 1-2 tablespoons of rice flakes, rice with milk or low-fat cream - a recipe is not only easy, but also delicious.
  • Lunch: vegetable soup, 2-3 radishes, lettuce, rice, carrots, steamed.
  • Dinner: vegetable soup, rice with fresh parsley.

Fifth day:

  • Breakfast: rice with grapes or raisins, 1 teaspoon grated almonds.
  • Lunch: vegetable soup, rice with lots of greens and vegetables, steamed, 1 tablespoon of olive oil.
  • Dinner recipe: vegetable soup, rice with 1 tablespoon walnuts, 2 tablespoons Solovykh green onions, 2 tablespoons grated celery and parsley. Steamed spinach.

Sixth day:

  • Breakfast: rice, tamarind 2, 1 pear, 4 walnuts, 2 berries figs.
  • Lunch: vegetable soup, rice with fresh cucumber, sweet pepper and mint, flavored with 1 tablespoon of olive oil.
  • Dinner: vegetable soup, rice with sliced ​​fresh apples (1-2 pcs.), Seasoned with 1 tablespoon of cream or sour cream.

Seventh day:

  • Breakfast: rice with chopped apple and pear flavored with a few drops of lemon and 1 teaspoon of honey. Half portions of yogurt. Alternatively, you can use the following recipe: finely chop the apples, mix with cooked rice and season with a tablespoon of honey.
  • Lunch: vegetable soup, green salad, rice with 1 tomato and beans, steamed.
  • Dinner: vegetable soup, rice with zucchini, steamed. The recipe is simple - rice season with 1 teaspoon of unrefined sunflower oil, add 5 olives and basil.

How to "go out" of the rice diet?

Out of the diet should be careful - watch your menu! In no case can not be immediately lean on meat and dairy products. Appreciate their work and eats excessively, otherwise all your efforts will be in vain: instead of being made to keep the weight, "to celebrate" you can add a couple of extra kilos. The first few days is to introduce products very carefully. How many days exactly - it depends on the individual characteristics of each individual.

Despite the undoubted benefit of rice, any diet - is stressful for the body. And salt-free rice diet is no exception to the rule. If you choose this path, as the rice diet, the pros and cons you should discuss with a specialist. Even if you really want to lose weight before proceeding to serious changes their diet, consult your doctor or nutritionist.

After all, there are people with quite severe gastrointestinal disease, so their diet is generally contraindicated. As the ancients said, «Noli nocere! " - "Do no harm". And the first few days carefully watch your health - the end result should not be achieved at the cost of health. In the end - all, a little extra volume - not the main problem in life.

 Rice diet for weight loss: from Asia with love

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