Fitness Diet

Have you noticed that fitness does not bring the desired result? What exhausting daily workouts why do not promote weight loss? Will reveal to you a secret: the whole thing in proper nutrition. Already a long time ago, a special diet, designed for women who are actively involved in sports. Fitness diet - it's not a fashionable trend, as a normal requirement for anyone who provides regular strain your muscles. With such a diet to lose weight quick and easy: all you need to do - to sweat on fitness in the gym and eat right at home.

What's most important - such fitness diet will not leave hungry: the diet for up to fourteen days, includes a delicious and varied menu. All you need to do to lose weight and keep the weight - not filled up on the couch after a snack time and continue to exercise. The idea is that during a diet fitness is better to postpone, it is absolutely wrong. The best way to keep yourself in shape - is to combine physical exercise with proper nutrition.

Why is dieting fitness gives more impressive results? Let's try to compare our body with the account in the bank: we put in a food - energy - like a deposit. Contribution to accumulate as much as we should be, and if not "withdraw cash", the deposit will continue to grow and grow. What's good for the money, very badly for the figure. Therefore, fitness and diet should be linked to each other.

 Diet fitness

Fitness diet for active women

The first day

  • Morning: Of the two eggs eat one egg yolk, two proteins. We eat a serving of oatmeal (one hundred grams), a quarter of a pack of low-fat cottage cheese, drink a glass of juice, preferably - orange.
  • Your lunch: salad from any vegetables, low-fat yogurt.
  • Dinner: Boiled chicken (turkey can be a fitness diet welcomes dietary meat) one hundred grams, one hundred grams of rice, a few leaves of fresh lettuce.
  • Snack: Baked potato - one piece, low-calorie yogurt.
  • Dinner: two hundred grams of steamed fish, salad, apple (choose green, sour varieties).

Second day

  • Morning: Two eggs, one hundred grams of cereal with a glass of skim milk, fruit.
  • Your lunch: A quarter of a pack of low-fat cottage cheese without sugar, a glass of fresh carrot juice.
  • Lunch: Treat yourself to chicken salad: two hundred grams of meat there is one medium potato and apple.
  • Snack: A little fruit, low-fat yogurt.
  • Dinner: A small piece of fish (approximately one hundred and fifty - two hundred grams) serving of cooked beans, green salad (chopped and season with low-fat dressing).

Day Three

  • Morning: Oatmeal (one hundred grams), an omelet prescription the first day, one hundred and fifty - two hundred grams of strawberries.
  • Your lunch: half a pack of cottage cheese, a banana.
  • Lunch: piece of fish (two hundred grams), for garnish - a hundred grams of rice and salad.
  • Snack: A little fruit, low-fat yogurt.
  • Dinner: Turkey meat (one hundred grams) serving of corn (canned is possible), a green salad.

Day Four

  • Morning: One hundred grams of herculean porridge with milk, a peach, a little scrambled eggs and juice.
  • Your lunch: Same as the third day - banana and curd.
  • Lunch: Chicken breast - 150g, garnish - 100g rice.
  • Snack: bran, stir in one cup of vegetable juice
  • Dinner: Beef (120 gram) serving of corn (canned is possible).

Day Five

  • Morning: Oatmeal hundred grams, eggs, peach, a glass of juice.
  • Your lunch: One hundred grams of rice and a glass of juice of any vegetables.
  • Lunch: Pete (this is a bread pocket, which put the stuffing, if at hand is not - replace the pie), 100g of boiled turkey, apple
  • Snack: half a pack of cheese, green salad.
  • Dinner: Boiled chicken (100 g) fresh green salad leaves.

Day Six

  • Morning: One hundred grams of buckwheat cereal, scrambled eggs, 200g of low-fat milk.
  • Your lunch: half a pack of cottage cheese, banana.
  • Lunch: piece of fish (two hundred grams) serving of rice, fresh green leaves of lettuce and 200 g of fresh orange juice.
  • Snack: Baked potato - one piece, low-calorie yogurt.
  • Dinner: Boiled Shrimp 150 grams, vegetable salad

The seventh day

  • Morning: Portion of buckwheat porridge, scrambled eggs, apple.
  • Your lunch: half a pack of cheese, ripe peach.
  • Lunch: Beef boiled hundred grams, mixed vegetables (carrots, peas, corn).
  • Snack: A serving of rice, one yogurt.
  • Dinner: 150g boiled chicken, salad of fresh vegetables.

Eighth Day

  • Morning: Portion cereal with a glass of skim milk, one grapefruit, two eggs.
  • Your lunch: Seventy grams of rice, a ripe peach.
  • Lunch: 120gr boiled chicken, lettuce, polportsii pasta, two hundred grams of orange juice.
  • Snack: apple, low-fat yogurt.
  • Dinner: Beef 120gr, fresh vegetable salad.

The ninth day

  • Morning: Portion of buckwheat porridge, fruit, scrambled eggs, two hundred grams of orange juice.
  • Your lunch: half a pack of cottage cheese, banana.
  • Lunch: piece of fish - 100 g, a portion of rice, one ripe peach, two hundred grams of orange juice.
  • Snack: Low-fat yogurt, dried apricots 100-150gr
  • Dinner: fish stew - 200g potatoes, baked in the oven, the juice of fresh vegetables

Day Ten

  • Morning: Oatmeal hundred grams, scrambled eggs, two hundred grams
  • Your lunch: half a pack of cottage cheese, raisins 50g.
  • Dinner: Boiled chicken hundred grams, one Pechena potato, one glass of juice of any vegetables
  • Snack: Low-calorie (fat-free), yogurt, one orange.
  • Dinner: 100grtushenoy fish salad with fresh vegetables.

Day Eleven

  • Morning: A slice of watermelon, fifty grams of bran bread, two eggs, 200 g of juice from fresh oranges.
  • Your lunch: A quarter of a pack of cottage cheese, a banana.
  • Dinner: 200g squid, a portion of rice.
  • Snack: A piece of fish (150 grams), salad.
  • Dinner: 150g boiled chicken, corn.

The twelfth day

  • Morning: Portion herculean porridge, a small omelet, a glass of juice from fresh carrots.
  • Your Lunch: A serving of rice cooked with raisins and dried apricots.
  • Lunch: 100g of chicken in pita bread, lettuce.
  • Snack: Low-calorie yogurt, apple.
  • Dinner: boiled beef 120gr, 100gr cabbage.

Day thirteen

  • Morning: Oatmeal hundred grams, eggs.
  • Your lunch: A quarter pack cheese, a ripe peach (middle).
  • Lunch: 120gr turkey in pita bread, boiled corn on the cob.
  • Snack: Low-calorie (fat-free), yogurt, apple.
  • Dinner: 150g fish stew, a salad of fresh vegetables.

Fourteenth Day

  • Morning: A serving of muesli a glass of milk, two eggs, two hundred grams of orange juice.
  • Your lunch: A quarter of a pack of cottage cheese, banana.
  • Lunch: 150 grams boiled chicken, lettuce, a portion of rice.
  • Snack: Low-calorie (low-fat) yogurt, a ripe peach.
  • Dinner: River fish - 150 grams, fresh vegetable salad.

Rich and varied fitness diet, does not it? And most importantly, almost all products are absolutely available to lose weight on it - a pleasure.

It is not necessary to stick to the menu of this fitness diet "to the letter". This is a sample diet, you can change it on your own. The main thing is that in the day you consume no more than 1400-1500 calories and go all out on every sport. Eat right, keep to a diet and fitness, and is in addition to the hormones of joy will give you a great figure and good health.

 Fitness Diet: The best way to lose weight for active women

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 Maggie diet

Admit it, you, too, think that it will be about soup noodles? And that's not guessed. For this product, this diet is not at all irrelevant. They say that the diet Maggi got its name in honor of the girl, who try it out, and losing weight by 20 kilograms, has posted a detailed description of the "process" in the Internet. Girl's name is Maggie, well, or, in a more familiar to the Russian ear version - Maggie. In this diet I found many followers and admirers. Why is this method of weight loss seems to them attractive? There are several reasons.

  1. Firstly, this diet is quite easy and it is not much of contraindications. However, they are still there. One of them - the allergic reactions to certain components. For example, the same eggs, citrus, "eating" which have large amounts cause allergies frequently. Another problem - a serious burden on the kidneys. Well, those who have low blood pressure, too, need to take this diet carefully. Therefore, before "sit tight" it is better to consult a doctor. At least in his own mind.
  2. Secondly, there is no need for scrupulous counting every "ingested" kilocalories. Ironically, in this diet the number does not matter. It is based on a different principle. Menu is structured in such a way that all of the ingredients, coming together in a chemical reaction, just make your own body to burn the accumulated fat and remove harmful substances.
  3. The third advantage diet Maggi is that all the dishes are quite simple to prepare. Even if you are not a lover of culinary delights and your signature dish - the pasta is cooked, you do not have to hang around for hours in the kitchen and learn the recipe book. Everything is cooked elementary. And another important point - a diet that is well balanced diet. So, during the time your body will get the necessary materials directly from food. That is, it does not need to take additional vitamin complexes.
  4. Another unquestionable advantage - you do not have to starve. In this diet, there is one little trick. If not specified the exact amount of a product - and these meals are not enough - this ingredient can absorb as much as necessary. The results from this does not become worse. By the way, about the results ... For the sake of this we suffer all the hardships. So on what kind of effect can be expected, going through all the agony?

Of course, everything is very individual, and no one can tell you the exact figure. And if you can - do not believe. After the body at all different. Yes, and the weight too. And, finally, on the characteristics of it will depend on the effectiveness of the diet. However, some "framework" mark is still possible. Ardent supporters of diet Maggi argue that the strict compliance with all rules, easy to go from 10 to 20 kilograms of "live weight". Tempting, is not it?

Well, now you need to say about some of the features and complexity of this method. Where do without them? The first and perhaps the most important problem is that diet Maggi - one of the few diets in which to retreat from the menu can not be drawn just a single step. As has been said, an effect occurs as a result of chemical reactions. And what is necessary to correct a chemical reaction took place? Remember school chemistry! It is necessary that the reactants themselves, and their weight was strictly defined. So here. A little to the side - and about the long-awaited results will be forgotten. Therefore replace the products, or, for example, have them in the morning instead of the evening, is strictly forbidden.

Another unpleasant moment - if you, for some reason, stumbled and broke the power mode, then begin the "process" will have to begin with. Even if you miss just one meal. Continue to the place where you left off, does not make sense - it is better not even to expend energy. Of course, such rigor, along with long - and diet is designed for four weeks! - Is unlikely to please those who are forced every day to go to work. But what to do ... As you know, the beauty demands victims. You may want to find a way out of any situation. In the worst case, you will take with boxes and cans.

What else you need to know? As with any diet, you should drink plenty of water. Desirably about three liters per day. And tea or black coffee can be consumed at any time - whenever you want. Of course, the sugar should be excluded, but it is allowed to use a sweetener. Eggs, unless written differently, you should always cook hard-boiled. Cooking vegetables should be free of oil, fat or beef broth. They simply boiled in water.

Diet Maggie allows the use of salt, but in moderation. Of course, it would be good to reduce its use, and certainly not overdo food. Onions, garlic, spices - all of it is allowed. And, as always, we recommend a small exercise. However, too zealous - especially at the end of the course - not worth it. Focus on your health. Here, perhaps, and all the nuances. We now turn to the main - menu. The course is designed for a full four weeks. Every day - "own" strictly defined, the food.

 Diet recipes Maggi

First week

During these seven days for breakfast need to eat one or two hard-boiled chicken eggs and half an orange or grapefruit. The remaining "meals" are different.

  • On Monday

    Choose what you like and what is more consistent season - watermelon, pear, apricot, melon, apple, orange or kiwi. One of these fruits will be your dinner. In the evening you can eat any cooked meat except lamb. Of course, it should be lean.

  • Tuesday

    During the day - boiled chicken. Just be sure to take off the skin. Before going to bed - two chicken eggs, one orange or grapefruit, toast and salad without dressing. The salad includes bell peppers, carrots, tomatoes and cucumbers.

  • Environment

    Day - one Tostik, tomatoes and low-fat varieties of cheese. At dinner - cooked meat.

  • Thursday

    At dinner - one of the fruit in any quantity. Set all the same - an apricot, kiwi, melon, orange, apple, watermelon. Dinner - boiled meat and vegetable salad of carrots, peppers, cucumbers and tomatoes. It is not necessary to fill.

  • Fri

    Day - surprise! - Two eggs again. Just for a change, cook them boiled. On a garnish - boiled vegetables. You can choose what you like more - zucchini and beans, or carrots and peas. In the evening you can eat a piece of boiled or fried fish, vegetable salad (cucumbers, tomatoes, bell pepper, carrots) and one orange or grapefruit.

  • Sat

    At lunchtime fruit. You, in fact, already remember what, right? At dinner - cooked meat and vegetable salad. Ingredients salad also remains unchanged.

  • Sunday

    For lunch, boiled or fried chicken. Of course, without the skin. Garnish - tomatoes and boiled vegetables. Choosing between green peas with carrots or zucchini with beans. For dessert - an orange or grapefruit. Before going to bed - cooked vegetables that were left from dinner.

Week Two

Get ready, the eggs will be on the menu more. Breakfast remains unchanged - half an orange or grapefruit, one or two of chicken eggs.

  • On Monday

    Happy to eat fresh vegetable salad without dressing. Set known - carrots, cucumbers, tomatoes, peppers. For the salad - boiled meat. At dinner - two soft-boiled eggs and the same salad.

  • Tuesday

    Lunch - again the same salad vegetables and cooked meat. Before going to bed - soft-boiled eggs, two pieces. They need to seize the orange or grapefruit.

  • Environment

    Meals should be boiled or grilled meat and fresh cucumbers. Dinner - as in the previous day. Soft-boiled eggs and an orange / grapefruit.

  • Thursday

    Day - again, soft-boiled eggs. Still in the same amount. Among them - salty cheese and low-fat varieties of cooked carrots and green peas. At dinner - eggs again, but boiled.

  • Fri

    Day - boiled fish. How much you like! In the evening - you guessed it? - scrambled eggs. Two.

  • Sat

    At lunch - boiled meat and fresh tomatoes. For dessert - an orange or grapefruit. Dinner - fruit salad. Combine melon, orange, peach, tangerine and apple.

  • Sunday

    For lunch - fresh tomatoes, zucchini cooked with beans, chicken without skin and - old friends! - Orange / grapefruit. Dinner at this time will be exactly the same as lunch. So you can prepare a meal "with a stock".

 Diet Maggi

The third and fourth weeks

So, you've got half the diet Maggie. However, it is too early to celebrate victory. The third week is heavy. Breakfast, to which you are, I think, have become accustomed, is canceled. Actually, this week there is no strict separation for breakfast, lunch and dinner. These foods should be consumed throughout the day, in any quantity.

  • On Monday

    No wonder they say that it is - "a hard day." You can eat only fruit. You can use any other than grapes, mangoes, bananas, figs and dates.

  • Tuesday

    Vegetable Day. You can eat any vegetables other than potatoes. Do you want to - raw, you want - boiled. Who likes that.

  • Environment

    Vegetables fruits. Combine that ate on Monday that ate Tuesday. Prohibitions are the same.

  • Thursday

    Steamed or boiled fish. Fresh cabbage or lettuce. Boiled vegetables. Naturally, the potatoes can not be still.

  • Fri

    This is where you can "roam"! Choose. Do you want to - meat, you want - chicken. You can cook, can be fried. On a garnish - boiled vegetables. Ate? Good!

  • On Saturday and Sunday - again fruity menu. All the same can not be mangoes, bananas, figs, dates and grapes.

Week Four

"The last spurt" - you're almost there. The system is the same as the last week. It gives a list of "permitted" foods, and you have "stretch" for the day.

On Monday

  • cooked meat or chicken - about 200 grams;
  • One bank of canned tuna. Of course, in its own juice, not in oil;
  • four medium-sized cucumber;
  • one toast;
  • two to four tomato;
  • one orange or grapefruit.


  • 200 grams of boiled or roasted meat;
  • Three tomato;
  • Four cucumber;
  • one apple or pear;
  • one orange or grapefruit.


  • one large spoonful of cottage cheese. Of course, not greasy;
  • 200 grams of cheese. Too lean;
  • two or three medium sized cucumber;
  • one toast;
  • Two tomato;
  • grapefruit or orange.


  • half boiled chicken without skin;
  • Three tomato;
  • one small cucumber;
  • one toast;
  • oranges / grapefruit.


  • two boiled eggs;
  • fresh vegetable salad without dressing - bell peppers, tomatoes, carrots, cucumbers;
  • grapefruit / orange.


  • boiled chicken breast. You can eat two;
  • two or three of cucumber;
  • 100 grams of cheese or low fat cottage cheese;
  • one toast;
  • Two tomato;
  • 200 ml - glass - yogurt;
  • orange or grapefruit.


  • two large tablespoons of cottage cheese;
  • tuna, canned in their own juice;
  • Two tomato;
  • two or three of cucumber;
  • boiled vegetables;
  • one toast;
  • grapefruit or orange.

All. It is finished. You are to be congratulated - you got to the goal. Here's a she - Maggie diet. Recipes, as you can see, quite simple. Yes, and a perfectly acceptable range of products - everything can be bought in the shop. The efficiency of such power is large enough - extra weight go, but the results are stored permanently. Of course, provided that you do not nakinetsya directly on pasta, pastries and fried potatoes. And, although the conviction of a French actress, Baroness Nadine de Rothschild: "A good diet does not happen," it is - not the worst and "hungry." Why not try?

 Maggie Diet - Lose weight without starving

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