Celery - a spicy root vegetable with a sweet-bitter taste. It can be found in stores all year round. Dishes with a celery are always popular, as this product helps to reduce the pressure, relieves pain in joints and has a powerful anti-inflammatory action.
Celery has negative calories, thus it helps get rid of excess weight.
Therefore, meals out of it, especially the soups, so popular among women. Many people do not prepare soup of celery because they do not like the smell, but that is only due to the fact that they just cook it properly. Properly cooked, it is not only useful but also delicious. Thus, celery - proven by many generations of method of getting rid of the extra kilos.
This vegetable soup, or so-called Bonn soup, which is based on celery, cabbage and onions, are a group of lean and low-calorie dishes. If the vegetables are chosen correctly, the soup will not only contribute to the breakdown of fat, but also copes with edema way of removing excess fluid from the body. Diet This dish is soft, gentle and promises the loss of 5 kg per week. Its essence lies in the fact that the body of 7 days deprived of fats and carbohydrates, as soup ingredients - vegetables and water, and get better at this diet is impossible.
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Description of diet on celery
The classic version of the diet includes directly soup, fresh vegetables and fruits. But this diet is not very easy to adhere to, so some days may be a little diet to expand the menu a piece of lean meat or fish. The most important thing in this diet - follow the sequence.
Day 1: soup, fruit (all fruits, except grapes and bananas);
Day 5: soup, 1 cup cooked chicken breast, beef or fish, tomatoes;
Day 6: soup, boiled beef;
Day 7: soup, brown rice, vegetables, fruit juice.
Celery soup - it is a main dish in the diet. It can be used in unlimited amounts for lunch, breakfast and dinner. The more, the better will be the diet. All 7 days sweet, flour, fried, fat from the diet is excluded. Alcohol should not be consumed in the diet, and 24 hours after its completion. It is recommended to drink more water and green tea.
But first you must learn how to cook soup of celery to lose weight. There are several ways of cooking. Consider the basic recipe that can be alternated throughout the diet.
Cabbage - 250 g;
half of celery;
pepper - 2 pcs .;
carrots - 2 pcs .;
bow - 5 pcs .;
sprigs of celery - 1 bunch;
bay leaf - 2 pcs .;
garlic - 4 cloves;
olive oil - 2 tbsp. spoons;
tomato paste - 2 tbsp. spoon.
Before the start of celery soup should be thoroughly washed under running water, peel and, if desired, sprinkle with lemon juice. This is to ensure that the product is not darkened. Then sliced cabbage, root and branch celery, pepper and 4 onion into small cubes. Carrot is better to rub on a coarse grater. All these vegetables fill 3, 5 liters of water and set on fire. Once the water comes to a boil, boil it for 30 minutes.
While the vegetables are cooked, shred the remaining onion, fry in olive oil, add the tomato paste and simmer for 3 minutes. The resulting mixture is added to the pan with the vegetables already welded. Also add the whole garlic cloves, Lavrushka, dill and parsley. All these cooks another 7 minutes. The salt in the soup add Bonn, but you can use to pour a small amount of soy sauce on the plate.
Recipe soup with beans
We need the following ingredients:
celery root - 200 g;
cabbage - a small head;
carrots - 6 pieces. (middle);
onion - 6 pcs .;
Tomatoes - 6 pcs .;
pepper - 1 pc .;
green beans - 350 g;
tomato juice - 1, 5 liters;
As in the first recipe, celery first thoroughly rinse and clean. Then the vegetables and celery cut into thin strips, put in a pan, pour tomato juice and set on fire. If tomato juice does not cover the vegetables completely in the pan it is necessary to add water. The pot should be brought to a boil and keep on heat for 10 minutes, stirring constantly. Then diminish the fire and kept the soup on the fire for 10 minutes. At the request of the soup to a blender to whip can use the product to better assimilate.
Simple soup recipe celery
celery root - 170 g;
cauliflower - 300 g;
carrots - 170 g;
Cabbage - 450 g;
and green onions - 130 g;
tomatoes - 250 g;
garlic - 25 g;
tomato juice - 200 g;
olive oil - 2 tbsp. spoons;
Water - 1.5 l;
soy sauce - 1 tsp.;
Finely chop all vegetables into cubes, onions turned up in olive oil and then add to it chopped vegetables. The prepared mixture is poured water and tomato juice, boil everything on low heat. Shortly before the end of cooking add the seasonings, herbs and garlic.
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Advantages, disadvantages and contraindications
Celery soup for weight loss has the following advantages:
The high content of vitamins. namely, A, B1, B2, B6 and C;
Eating soup supplies the body with useful amino acids, potassium, folic acid and iron;
Diet celery soup helps to establish digestion, constipation and deal with, due to its diuretic properties, to reduce swelling;
Eating soup helps to reduce blood sugar levels and reduce the pressure;
Rapid weight reduction.
By cons of this diet include:
Not enough protein for the body, loss of useful muscle and not fat mass;
Chance priedaniya food;
The probability of a quick return to the weight of the transition to a normal diet.
Despite the useful properties of celery, it has some contraindications. Celery is contraindicated in: pregnancy, epilepsy, stomach ulcer, kidney stones. In any case, to avoid negative consequences, before the diet must be sure to consult with your doctor.
Bonn soup dish is considered to be curative. Often it is recommended to use before surgery, when there is a need to quickly throw off excess weight. If you strictly follow all the rules, then it is quite possible for a week to throw from 3 to 8 kg.
The main thing - not to deviate from the planned menu, do not skip meals and drink plenty of fluids.
The hardest part - is to start a diet, but actually it is not as difficult as it seems at first glance. Good luck!
For a slim figure women are willing to almost everything on exhausting diets, fasting, excessive exercise. Yes, if you persevere in this direction, the effect will not take long, but after ten, twenty or thirty years, such mockery of the body can go sideways. So the best thing from the outset lead your favorite body in decent condition gradually, not too fast, minimizing the potential harm to health.
There are many ways to pick out the right diet, and one of them - is the observance of the rules of supply in strict accordance with the inherent right for you blood group. It's not too quick way to lose weight, but by adhering to this diet, it is possible to normalize the stomach, adjust the metabolism and improve the overall condition of the body. Today we will talk about what it looks like blood group diet 2 (positive).
The second group of blood has the same serial number on the prevalence of humanity. It was felt that the blood group of people appeared at the time when they began to cultivate the land mass that is moved from myasoedstvo to vegetarianism. Accordingly, people with them on the nature of the second group of blood must limit the amount of meat, even lean in their diet due to the fact that their reduced gastric secretion characteristic acidity.
In addition, this type is strictly not recommended to consume any dairy products, possibly replacing them with soy and too fatty and fried foods. It must be borne in mind that the gastrointestinal tract from the holders of a specified group of blood is very delicate and sensitive, so a variety of vinegar, hot pepper types, as well as caustic seasonings and juices can cause its backlash.
What works and what to avoid people with this blood group
Below, we present a detailed list of all the categories of food, indicating that it is possible and what is not there for the sake of the body's own people from the second group of blood and a positive Rh factor. Of course, it is very difficult to immediately remove from all the usual daily diet, but forbidden foods. But at least you can change the vector of supply by increasing the share of wholesome food.
Dairy products and derivatives
As mentioned above, the milk is not recommended. The thing is that the second group of blood produces antibodies to primary lactose, besides this food contributes to generating excessive mucus, which tends to clog the airways and lead to infections. All holders of blood group should replace conventional soy milk. It is mandatory should be excluded from the diet, the following foods: all hard cheeses, ice cream, cream cheese, blue cheese, cottage cheese. Are allowed, but not recommended yogurt, mozzarella, goat's milk products, processed cheeses.
If possible, avoid products made of wheat: gluten, which it contains, slows metabolism. The familiar white bread can be replaced rice cakes or bread made from soy. From diet to exclude fancy pastries, white bread, matzah. Are allowed, but not recommended: baking of Hercules bran bread from corn flour, baking flour without gluten.
Meat and Poultry Products
As mentioned above, the ideal nutrition for people with this blood group and the Rh-positive factor does not include meat. This reduces the risk of cancer and heart disease. The meat should be deleted at all but can eat chicken and turkey, but their number in the diet should be reduced to a possible minimum.
The main task - to eliminate from their supply of wheat in all forms. Instead of the traditional wheat pasta can and should eat rice, oat, rye and buckwheat flour and products made of them. Neutrals are the following products (you can use them, but it is advisable at a minimum): brown and polished rice, spelled and barley flour.
Fish is recommended for people with a second group of blood. In fact, you can eat all the fish, except for herring, turbot, caviar, eel and octopus. Recommended: silver and yellow perch, mackerel, red fish and sardines. You can eat, but not too large amounts of sea and sea bass, pike, sturgeon.
The owners of this blood group recommended virtually any vegetables. Exceptions are eggplants, peppers, all kinds of cabbage (except sheet), leguminous crops except soybeans and tomatoes. The most useful vegetables are artichokes, kale, parsley, turnips, carrots, spinach, garlic, pumpkin, artichokes. From vegetables it is preferable to make salads, stew them, and you can cook for a couple, but it is possible not to fry them.
Of course, salads need something to fill. Specially recommended linseed oil and olive oil, possibly salad dressings based on these oils should be done with lemon and vinegar is not, as indicated above; do not overdo with spicy and sour. It is not necessary to use sesame, cottonseed, corn and peanut oil.
Berries and fruit
As a "farmers", people from the second group of blood with a positive Rh factor can eat a lot of fruit. The list of banned products bananas, oranges, mango, coconut, mandarin and rhubarb and papaya. The most useful cherries, grapefruit, blackberry, lemon and plum.
Unfortunately many people, is strictly prohibited all soda drinks with ethyl alcohol, beer, citrus (lemon drink but can be) and tomato juice. But you can drink wine (red and white), coffee, tea and juice all, other than those listed above. Almost any herbal teas are recommended for this type of exception is made based on sorrel, cayenne pepper, rhubarb and clover.
It should be noted that at this time approximately forty percent of the second group is human blood. The strength of this type is considered to be a good digestion and immunity. The main problem, alas, are the heart and cancer. The founders of the system described supply believe that the diet not only lead normal weight, but also helps in the prevention of these diseases.