correct salt-free diet


  • What is the essence of the diet?
  • The basic principles of supply
  • What foods are prohibited and which are permitted?
  • Menus and recipes salt-free diet
  • Advantages and disadvantages of the diet
  • Indications and contraindications diet
  • Efficiency and reviews about diet

For many, the word "diet" sounds scary. Some immediately begin to believe that you have to starve and indulge in everything. But is it? Can I get rid of the extra kilos in a healthy and effective? We describe a method of weight loss, as the salt-free diet for weight loss.
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What is the essence of the diet?

Let us hearken to the very essence of this diet. So, the salt - is an important component not only for the preparation of various dishes, but also to the human body. It is contained in blood, in lymph and in each cell. Without it, it is simply impossible the normal functioning of organs and systems. So without sodium chloride, we can not do. But as you know, around the need to know and comply with the measure. And salt is no exception. For example, a person in a day would be enough 5-7 mg of salt. This is about 1 teaspoon. But this does not mean that the amount can and must be consumed in its entirety. The fact that many products are already contained sodium chloride. And if we talk about the store semi-finished products (sausages, sausages and so on), there the salt content of just rolls!

Now it is necessary to understand whether the salt be dangerous. What can cause an excess of it in the body? And that's what. Sodium chloride has the property to hold liquid. But excess water, as is known, also to no good will not. Arise edema, increased load on the kidneys, blood vessels, heart. Blood pressure will increase.

Victims and figure. Excess salt slows down the metabolism. If metabolism is slowed down, the energy will be consumed much more slowly.

This means that an excess of carbohydrates, calories and fat will go "in reserve", there will be extra weight. That is why the reduction in salt intake is very positive impact on health and helps to reduce body weight.

 salt-free diet for the withdrawal of fluid from the body
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The basic principles of supply

So, what principles should be followed when observing a salt-free diet? Do I have to give up fanatical salt or should only limit the intake of sodium chloride? Here are the basic rules and features of the diet, which will help to find a middle ground.

  1. If you find it hard to give up sharply from the salt, do it gradually, reducing the portions. You need to add salt ready meals rather than food during cooking. If you think the food fresh and tasteless, use spices and herbs: basil, peppers, herbs, onions and so on. You can for refueling and flavoring food use lemon juice.
  2. Salt-free diet is considered to be pretty tough, so that compliance with it should not be too long. Thus, its minimum length should not be less than 4 days and a maximum - not exceed two weeks.
  3. You need to eat often, and fractional. This means that the need to eat 4-5 times a day, and wherein portions should be small (250 g).
  4. Do not eat after 19:00. This golden rule applies for almost every diet.
  5. Choose the following methods of cooking: boiling, braising, steaming or baking. About frying in butter is better to forget all, this method of treatment is harmful.

Compliance with these rules will make the process of losing weight faster and more efficient.

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What foods are prohibited and which are permitted?

What foods you should eliminate from your diet for a while dieting:

  • pickles,
  • preserves and pickles,
  • fat,
  • fried,
  • smoked,
  • semi-finished products,
  • spicy food,
  • acidic food,
  • Confectionery: cakes, pastries, pies and cakes, candies, chocolates,
  • fatty meats, particularly pork and mutton,
  • strong meat and fish broth,
  • fatty fish.

All this will not be useful for the figure and slow down the process of losing weight.

Now, that could and should eat to stay healthy and slim. Here is the list:

  • vegetables (steamed, stewed, cooked and raw)
  • fruit,
  • dairy and dairy products,
  • berries,
  • lean meats and fish,
  • eggs,
  • cereals in the form of cereals,
  • legumes,
  • wheat and rye bread
  • vegetable broth,
  • dried fruits.

It is worth noting that even if the diet is limited, it does not mean that the food is monotonous and food - tasteless. Instead, you need to diversify your diet, cook something new and different. There are a lot of useful, dietary and it is very tasty dishes. Learn the recipes can be, for example, on forums, where to communicate with one another and share tips such as losing weight, just like you. And the best to demonstrate their culinary skills and imagination. You can simultaneously enjoy the food and lose weight.

 cooking without salt

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Menus and recipes salt-free diet

There are several variants of a salt-free diet. The first of them - a four. It is rather complicated. On the first day you need to eat only one cooked potatoes without additives, washed down with tea or water. On the second day should eat boiled rice or buckwheat. On the third day, you can have one chicken (white and boiled). And on the fourth day again eat potatoes. Drinking is not restricted.

The second embodiment is designed for a diet for 15 days. There are five stages.

  1. The first phase lasts for 3 days and involves the use of boiled chicken breast (in an amount not exceeding 500 g).
  2. The second phase will last 3 days, during which you can eat boiled or steamed fish (low-fat varieties). The daily volume of about 500 g
  3. The third stage (3 days) includes nutrition porridge, cooked in water. The day can eat 500 grams of porridge without sugar and without oil.
  4. The fourth stage can be called a vegetable. Three days eat any vegetables (not potatoes), steamed, cooked or raw.
  5. The fifth stage involves fruit menu. Eat any fruit except bananas. Eat as 3 days.

There is one easy option that allows you to have any dietary meals prepared without added salt. For example, you can cook meatless vegetable soup, cook stew or bake the fish in the oven. We offer an exemplary menu for one day.

For breakfast, eat a portion of oatmeal or wheat flakes without sugar and milk. Drink a cup of tea (preferably sugar-free). Lunch may consist of a few apples and walnuts. Lunch is: meatless soup, fish, baked with vegetables, a glass of apple juice. Lunch: 1 orange, 1 cup of low-fat natural yoghurt. For dinner you can eat a piece of boiled breasts with vegetable salad. You can drink green tea or water. To salt the food is not necessary.
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Advantages and disadvantages of the diet

Let's start with the benefits and advantages:

  1. Some embodiments involve principles of proper and healthy diet, which is useful not only for the body but also for your health.
  2. Limiting the amount of salt will help get rid of some health problems, such as edema. In addition, it improves the cardiovascular system, and the pressure is normalized.
  3. Such a diet is quite effective.

Now the drawbacks, because they, too, are:

  1. Some versions of the diet can be called a fairly rigid. Such restrictions are not all the strength and can lead to breakdowns.
  2. Some people just can not live without salt and unsalted find food tasteless and insipid.
  3. Some nutritionists believe that the effect of weight loss is observed only by fluid loss, not fat loss.
  4. Complete rejection of salt can cause irreparable damage to health.
  5. Salt-free diet has its limitations.

 useful vegetables in the salt-free diet

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Indications and contraindications diet

In which cases is a salt-free diet and will be useful?

  • It is clear that such a diet designed for weight loss, so it should respect the people suffering from overweight.
  • If there is swelling, you limit the amount of salt intake will help to get rid of them.
  • It shows a salt-free diet, and those who have certain diseases of the cardiovascular system.
  • The indications are also some problems with the kidneys.

But there are situations in which a salt-free diet can harm:

  • During summer heat the body loses large amounts of fluid as a result of sweating. A together with the salt and then released. If in such a case, the sodium chloride will not flow from the outside, i.e. with the food, there is a deficit, problems begin.
  • When a person is engaged in heavy physical labor, he also loses part of the reserves of salt. Therefore, in this case, salt-free diet would be inappropriate and even dangerous.

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Efficiency and reviews about diet

Effective is salt-free diet? Yes. Firstly, if you were swelling, you can forget about them. The pressure will then be in the normal heart work better. But we are interested in something else. How many kilos will be able to lose weight? For example, if you select 4-day option, during which time you can get rid of 2-3 kg. When a diet designed for two weeks, you can lose up to 7 kg. But after the diet is important not to break and not "had a ball". Continue to eat healthy and dietary meals, or the lost weight back again very quickly. And to keep the effect for a long time, it can be a month or two to sit on a diet. But it is better to monitor the amount of salt intake and eat properly at all times.

Reviews of the diet for the most part positive. Many suggest that the observed changes in weight, and quite substantial. But some still complain that the food seems tasteless at first, but after a while everything falls into place and people get used to the dishes without salt. Some noted improvement in general condition and even feel the lightness throughout the body and cheerfulness.

We can only add that you need to lose weight wisely and without harm to your health!

 Lose weight without salt - it's easy!