Contents:

• The weekly menu for those who want to quickly lose a few kilos
• Table of products: from meat to drink
• What is eaten very rarely?
• What absolutely can not eat?

The Kremlin diet allows you to quickly lose 5-6 kg in about eight days, with the feature of this diet is that the greater the initial weight, the faster it goes. Kremlin diet itself for many years has been covered by a halo of mystery, it is called "the diet of US astronauts," it was not disclosed that only gave rise to numerous rumors about its wondrous and incredible efficiency. Today the Kremlin is very popular way to lose weight, it helps get rid of the extra kilos without exhausting yourself a hunger strike.

The name of this pattern of weight loss is so called because it used by many politicians who did not limit himself, however, from taking delicious and tasty food. Indeed, the main difference is that allowed products such as meat, vegetables, fiber-rich, and plenty of fluids (including some alcoholic beverages). The carbohydrates in the diet are excluded.

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The weekly menu for those who want to quickly lose a few kilos

The Kremlin diet is based on a special, the glycemic index of each product. The greater the amount of glucose in the product, the more points he was awarded. For this diet excludes foods with high rates, suggests the Kremlin diet, which includes himself to 40 units, this makes it possible to lose up to 5, 5 kg for eight days. Save the resulting figure can be in compliance with the diet to 60 units, with more of them going on weight gain.

Calculation of the products should be carried out according to the data given below. We offer a rough menu for the week of diet.

Monday (38 points):

• Breakfast: a slice of cheese, fried eggs (4 eggs) with ham, a cup of tea or coffee.
• Lunch: salad of olives and squid, perch fillet with mushrooms and tea.
• Snack: 1 apple.
• Dinner: a tomato, a piece of boiled chicken, unsweetened yogurt.

Tuesday (22 points):

• Breakfast: cheese, 2 eggs, stuffed mushrooms, tea without sugar.
• Lunch: vegetable salad with pepper, pork chop, coffee without sugar.
• Snack: walnuts.
• Dinner: boiled cauliflower, baked chicken breast with cheese, tea without sugar.

Environment (24 points):

• Breakfast: a slice of cheese, 2 boiled eggs, a cup of tea without sugar.
• Lunch: vegetable salad with butter, barbecue, tea / coffee without sugar.
• Snack: 10 olives (black).
• Dinner: 1 tomato, a piece of boiled fish, unsweetened yogurt.

Thursday (22 points):

• Breakfast: salad with cauliflower, 4 boiled sausages, a cup of tea without sugar.
• Lunch: salad of vegetables and mushrooms, mutton kebab, coffee without sugar.
• Snack: walnuts.
• Dinner: lettuce, a small piece of fried fish, a cup of tea without sugar.

Friday (29 points):

• Breakfast: Dietary cheese with herbs, a cup of tea without sugar.
• Lunch: salad (tomatoes, olives), roast pork loin with one egg, unsweetened tea.
• Afternoon snack: peanuts.
• Dinner: lettuce, a piece of boiled fish, a piece of cheese, a glass of dry red wine.

Saturday (32 points):

• Breakfast: a slice of cheese, fried egg (2 eggs and ham), a cup of unsweetened coffee.
• Lunch: boiled squid, mayonnaise, steak, a glass of dry red wine.
• Afternoon snack: an apple.
• Dinner: lettuce, grilled fish, unsweetened yogurt.

Sunday (33 points):

• Breakfast: 4 boiled sausages, squash caviar.
• Lunch: lettuce, a slice of grilled chicken, unsweetened tea.
• Snack: walnuts.
• Dinner: tomato, low-fat yogurt, boiled meat.

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Table of products: from meat to drink

A table of products that are approved for use either banned points of conformity for 100 g or per unit of product. In order to maintain a stable weight, you need to gain 60-70 points per day, but for weight loss - only 40 points, no more.

You can use:

• Meat products:

1. boiled meat (100 g - 0)
2. beef broth or chicken (500 g - 0)
3. pork tenderloin, lamb (one hundred grams - 0)
4. Natural steak (100 g - 0)
5. cooked poultry meat (100 g - 0)
6. meat, fried in breadcrumbs (100 g - 5)
7. meat with flour sauce (100 g - 6)
8. brains (100 g - 12)
9. calf's liver (100 g - 4)
10. beef liver (100 g - 6)
11. steak (100 g -1)
12. sausage (100 g - 1)
13. ham (100 g-1),
14. braised beef (100 grams - 5)
15. stew of beef (100 g -10)
16. pork goulash (100 grams - 9)
17. any eggs (1 x - 0, 5).

• Seafood, fish:

1. boiled fish (100 g - 0)
2. Sardines (3 pieces - 0)
3. Acne (100 g - 0)
4. crabs (100 g - 2)
5. salted herring (100 g - 2)
6. smoked herring (100g - 4)
7. fish with tomato sauce (100 g - 6)
8. Mussels (100 g - 5)
9. Squid (100g - 4)
10. Oysters (100 g-7)
11. lobster (100 g - 1)
12. shrimp (100 g - 0)
13. sea ​​scallop (100 g - 2, 5).

• Dairy products: cream (two tablespoons - 1), cottage cheese (100 g - 3), cheese (100 g - 0, 5/2).
• Fats: butter (20 g - 1), vegetable oil (20 g - 0), margarine (20 g - 0), mayonnaise (20 g - 1), soy milk (250 g - 1, 2), tofu ( 100 g - 2).
• Vegetables:

1. fresh radishes or lettuce (6 pieces - 0, 5)
2. Boiled cauliflower (100 g - 6)
3. Fresh cabbage (100 g - 5)
4. sauerkraut (100 g - 3)
5. beans (100g - 8)
6. carrots (100 g - 5)
7. any mushrooms (100 g - 6)
8. eggplant (100 g - 3)
9. marrows (100 g - 4)
10. Chinese radish (100 g - 1)
11. Fresh tomatoes (1 pc - 6)
12. canned tomatoes (1 pc - 4)
13. cucumber (1 x - 5)
14. pickles (1 piece - 2)
15. green onions (glass - 5).

• Drinks: mineral water (250 g - 0), a cup of tea or coffee without sugar (250 g - 0), vodka, whiskey, rum, brandy, tequila (150 g - 1), a dry wine (250 g - 1).

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What is eaten very rarely?

You can use very rarely:

• Vegetables: leek (1 piece - 11), green pepper (1 piece - 9), pumpkin (100 g - 10), onion (1 piece - 8), beets (1 pc - 6), corn (1 cob - 15), all known lentils (0, 5 cups - 14), soy bean (0, 5 cups - 6), chickpeas (0, 5 cups - 16).
• Soups:

1. tomato soup (500 g - 17)
2. vegetable soup (500 g - 16)
3. Pea soup (500 g - 20)
4. goulash soup (500 g - 12)
5. mushroom soup (500 g - 15)
6. team Meat halophyte (500 g - 22), green cabbage (500 g - 12).

• Dairy sour cream (200 g - 10), milk (250 g - 6), yogurt, yogurt (250 g - 13).
• Fruits, nuts, berries:

1. Raisins (150 g - 8)
2. figs (1 piece - 8)
3. Apricot (1 piece - 3)
4. Peach (1 piece - 9)
5. avocados (1 piece - 5)
6. Kiwi (1 piece - 9)
7. drain (1 piece - 8)
8. Mandarin (1 pc - 6)
9. lemon (1 piece - 6)
10. Cranberry (1 st - 8)
11. peanuts (2 table spoonfuls - 1, 8)
12. hazelnuts (two table spoonfuls - 1, 2)
13. pumpkin seeds (two table spoonfuls - 2, 4)
14. sunflower seeds (two table spoonfuls - 1, 5)
15. pine nuts (two table spoonfuls - 1, 7)
16. almonds (100 grams - 11).

• Seasonings, spices:

1. cinnamon (0, 5 teaspoon - 0 3)
2. coconut (two table spoonfuls of - 0, 8)
3. chili (1 teaspoon ground pepper - 0, 5)
4. vinegar (1 tablespoon spoonful - 2, 3)
5. red wine vinegar (1 tablespoon spoonful - 0)
6. mustard (1 tablespoon spoonful - 0, 5)
7. capers (1 spoon dining - 0, 4)
8. Garlic (1 clove - 1)
9. ginger (1 tablespoon root - 0, 8)
10. Horseradish (1 tablespoon - 0, 4)
11. ketchup (1 tablespoon - 4)
12. black olives (5 units - 0, 7)
13. green olives (5 pieces - 2, 5)
14. soy sauce (1 tablespoon - 1)
15. tahini (1 tablespoon - 2, 5)
16. BBQ sauce (2 tablespoons - 3, 6)
17. sweet and sour sauce (0, 25 cups - 15)
18. tomato sauces (0, 25 cups - 3, 5)
19. meat gravy (0, 25 cups - 3)
20. spicy herbs (tablespoon - 0, 1).

• Beverages: apple juice (250 g - 10), grape juice (500 g - 10), tomato juice (500 g - 10).

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What absolutely can not eat?

The Kremlin diet excludes the use of the following products:

1. Vegetables: boiled, baked, fried potatoes, mashed potatoes, potato chips.
2. Sweet: sugar (1 teaspoon - 26), condensed milk, cake coffee, chocolate, cream, cakes without filling or cream, fruit pies, pancakes, tea biscuits, various creams, popsicles, candy, milk chocolate, raisins, marmalade , any sweets, honey.
3. Cereals, bread, white and black bread, cream of wheat, oatmeal, buckwheat noodles, boiled rice, cornflakes.
4. Berries, nuts, fruits: apples, oranges, bananas, nectarines, pears, pineapple, watermelon, cantaloupe, apricots, blackberries, cherries, blueberries, cooked prunes, various types of berries.
5. Drinks: orange and grapefruit juice, cocoa, milk, beer, liqueurs, compotes.

Kremlin diet for weight loss can be applied practically everything. It does not imply a rejection of meat in its diet contains a large amount of protein that is great athletes, but the carbohydrates in it quite a bit. A special feature of this diet is that to remove a small amount of weight (2-3 kg), it fits a little, but to get rid of 5-10 kg - excellent!

But the Kremlin diet requires some effort on your part: for a longer period will have to completely give up the sweet, it is the main diet of meat and fish. You can not lose weight with this diet if you have problems with the kidneys, gastrointestinal tract, pregnancy, even if the baby breast-feeding continues, with contraindications for medical reasons.

Additionally, it is recommended to take a variety of vitamin complexes, which will help to maintain a proper balance in the body. This is a prerequisite which should not be neglected.