simple diet to soups


  • Diet onion soup: recipe and reviews
  • Diet cauliflower soup: recipe and reviews
  • Diet cream soup of celery Recipes & Reviews
  • Diet tomato soup: recipe and reviews
  • Diet carrot soup: recipe and reviews

Holidays, especially Christmas, are able to disrupt any girl, even the most resistant. After a lot of output, as a rule, people are gaining weight, which is very difficult to lose. In this case, definitely need a diet. But do not sharply after heavy feasts to sit on a rigid diet. It is enough to arrange a week unloading, which will not have the stress on the body. To do this, you can just eat the soup diet, which quickly and effectively help solve the problem

Many modern women prefer to lose weight with the help of salads that contain very little calories and have good reviews. But as a rule, this diet is usually calculated on the strong and strong-willed people who are able to cope with his hunger.

For people more "nervous" nutritionists have created a course that consists of soup with low calorie.

 Bonn soup diet
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Diet onion soup: recipe and reviews

Modern soup diet has several varieties that can vary throughout the week. Above all, this onion soup, which is called differently Bonn. Reviews of this recipe positive.

To prepare the onion soup, it is necessary to collect the following ingredients:

  • 1 kg of cabbage.
  • Six large bulbs.
  • Five tomatoes. Suit both fresh and salty.
  • A couple of carrots.
  • A couple of sweet peppers.
  • A few stalks of celery.
  • A bunch of green.
  • Spice to taste.

Once all the ingredients are assembled, you can begin the process of preparing food for a diet that does not take so much time. First of all you need to finely chop the onion and fry it in olive oil. Then you have all the basic diced vegetables, including cabbage. Then you need to add all the vegetables and cover with cold water, slightly salted to taste. You need to add low-fat broth to the recipe was a success.

The following is the contents of the pan to put on fire and bring to a boil condition, then cook for at least 10-15 minutes to give the dish a rich flavor. After 15 minutes, you need to reduce the heat and cook until the state of full readiness of all vegetables. Normally, it takes not much time. Before you file a soup diet to the table, it is best to sprinkle it with greenery, to give an unforgettable flavor. This also contributes to a variety of spices that can be used in the recipe, such as curry, coriander, ginger and cumin. They are able not only to impart flavor and aroma, but also the detrimental effect on fat cells, destroying them.

 soup diet
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Diet cauliflower soup: recipe and reviews

The soup diet is not only beneficial properties, but also very fragrant taste that will amaze even the most demanding gourmets. Reviews of this soup, as well as on the onion, give hope for a rapid weight loss. Recipe soup consists of the following ingredients:

  • One large carrot.
  • For this recipe you need a couple of celery stalks useful.
  • Approximately 100 g of turnips.
  • Quarters of cauliflower.
  • Large and juicy onion.
  • A small amount of spices, such as turmeric and pepper and salt.
  • Olive oil and vegetable broth.

To give a pleasant aroma and rich taste of the soup, you must diced vegetables to brown around a few minutes in olive oil. Then you need to add spices and broth, which will give extra flavor and taste. Brewed this creature no more than twenty minutes to avoid losing flavor.
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Diet cream soup of celery Recipes & Reviews

Soup for weight loss Celery is prepared from the following ingredients:

  • First of all, you will need one large stalk of leeks, to give a surprising poignancy and usefulness.
  • By recipe perfect small bunch of celery, which will set the desired consistency.
  • A bit of sage, which will give a pleasant aroma.
  • Half a liter of low-fat chicken broth to the soup has not turned out monotonous.
  • You must also add a small amount of low-fat milk, about 1%.
  • And spices to individual taste.

To make a great soup for weight loss celery, cut into small slices required onion and fry it in olive oil for 10 minutes. After ten minutes you need in a pan with butter and onions and celery send sage and continue sautéing no more than five minutes. You then need to add all the remaining ingredients and cook until cooked, that is, as long as the stalks of celery are tender. After that, be sure to skip the soup through a blender to ask him the consistency of mashed potatoes. Serve the best warm, decorated with leaves of basil or parsley. A diet based on cream of celery soup has a very positive feedback.

 cream soup with celery
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Diet tomato soup: recipe and reviews

Soups slimming recipes which can be found on any website devoted to useful and proper diet, there are positive reviews due to its effectiveness. Recipe of tomato soup includes such useful components:

  • Four large sweet red peppers.
  • A liter of salted tomato juice.
  • A pair of highly ripe tomatoes.
  • Fat-free chicken broth little to give the rich taste and aroma.
  • Half a liter of fresh orange juice, to taste acuity.
  • Spices on individual taste.

It is necessary to pass through a blender pepper, rosemary, sugar and half a liter of tomato juice, a little tomato. The required consistency - mashed potatoes. After that it is necessary to prepare mashed potatoes mixed with orange and tomato juice and send to the plate. Cook should not be less than ten minutes after boiling. This soup is best served warm and decorated with cilantro or parsley.
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Diet carrot soup: recipe and reviews

Excellent reviews on diet enjoys carrot puree soup. In addition to carrots promotes weight loss, it also improves vision.

The unique recipe includes the following ingredients:

  • One large onion.
  • Five large carrots.
  • A couple of small potatoes.
  • A tablespoon of olive oil.
  • A liter of low-fat chicken broth.
  • And a small amount of spices that person defines for themselves individually.

To prepare the soup for an unusual recipe, you need to add the oil in a pan, cut into small pieces the onion and fry it no more than five minutes to give the flavor and richness of the whole soup. Then you need to cut into small dice carrots and potatoes and add to the onions. Fry, and then gently stir, add broth and boil after boiling for twenty minutes. Once the soup has cooled, you need to run it through a blender and add a little lemon juice and spices to taste. Before serving this dish is necessary to heat and garnish with greens.

Soups can lead any figure to perfection, giving the bends nice shape.   It should be noted that this diet for a month can help you lose five to ten extra kilos. Not surprisingly, the reviews about it only good.

 Recipes and diet for weight loss

 The useful protein-vitamin diet


  • Basic principles
  • Types of protein-vitamin diet
  • What prefer vitamins
  • Positive aspects of diet
  • Negative sides

The right thing to maintain the figure in perfect condition to opt for a healthy balanced diet. However, not everyone is able to for a long time to adhere to the decision to give up canned food, convenience foods, fried. Then one way out - a short-term diet torture. A perfect diet, as we know, does not happen.

Even protein-vitamin diet, recognized intrusive option, does not meet all the requirements of healthy eating. Therefore, it is not recommended to use it for longer than 10 days, or even better - a week.

 when the meat protein diet
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Basic principles

The very name of the diet speaks for itself: the menu includes only protein and vitamin ingredients. Moreover, they need to use separately: one meal consists of protein products and other fruit. We can not say that the protein-vitamin diet earned him popularity among dieters as one of the most effective ways to reduce weight. There are many other diets, no way inferior to that of the duration and rate of drop extra kilos. Rather, it attracted by the fact that the amount of meals is not limited to three conventional, and stretched by 6 (every 2, 5 hours), and the use of raw fruits and vegetables do not require cooking.

In short, such a diet is quite suitable to everyone who likes to cook or long busy at work. After having breakfast at home or low-fat curds pair of eggs, you can take with them as a second breakfast orange or apple. And best of both, for snacking during the work have repeatedly observing the proper intervals between meals. The exact time of supply nutritionists do not set, so the time can be shifted in any direction desired slimming. Important to between meals do not exceed 2 to 5:00 and the number of receptions was not less than 5 times in dne. 6 times - ideally.

As protein foods are not only eggs and cheese, and lean meat or fish, ham, boiled sausage, low-fat hard cheese. Fats and carbohydrates to diet period are excluded, and a salt is limited to a minimum. Although experts say that even in lean meat boiled least fat still present, and the most low-calorie fruit is deprived of carbohydrates. Just this fact makes sparing diet. Sausage is also ambiguous attitude, because to find a quality sausage product that does not contain fat, preservatives and colorants, is extremely difficult.

Sample menu will be as follows:

  • Breakfast: 200 gr. fat-free yogurt with no sugar or 2 eggs;
  • Lunch: 1 fruit or vegetable;
  • Lunch: 200 g. beef or chicken breast;
  • Lunch: salad of grated carrots with apple, seasoned with olive oil;
  • Dinner: 200 gr. steamed fish;
  • Before going to bed: a cup of yogurt or sour milk.

Sports drinks plentiful, and more than 2 liters per day of herbal or green tea, mineral or ordinary water (preferably hot), fruit fresh juices. However, the need to drink, not drinking liquid food, and for 20-30 minutes before meals or half an hour after. Coffee, milk, spirits and beer is strictly prohibited. Must eliminate flour, sweets, cereals, pasta, potatoes.

 the right choice of products in the protein-vitamin diet
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Types of protein-vitamin diet

Before you venture on a voluntary deprivation for the sake of beauty, you need to carefully study the protein-vitamin diet menu offered separately, because the opinions of different nutritionists disagree . In some cases, strictly prohibited products such as cheeses, fruits, potatoes, carrots, beets, liver, and even all of sour milk. In other recommendations cheese, 1% and 2, 5% yogurt, etc., of the above, in small doses allowed.

Involuntarily the question arises, why can not the carrots and how to eliminate the fruit of vitamin diet. In fact, we must distinguish between types of protein diets. After all, the same protein-vitamin may involve protein-vegetable menu, and can be a protein and fruit. There is also a protein and vegetable diet, which is similar to the diet of vitamin A, but alternate protein meals and vegetable no bounds and leaps.

Robert Atkins protein diet is also characterized by the use of lean meat, eggs and fish with a small amount of vegetables and fruits. A well-known TV presenter Elena Malysheva offering its fiber diet that includes all kinds of classical protein-vitamin diet, but resolving the morning portion of oatmeal.

Therefore, choose a suitable protein-vitamin complex is possible only after studying all proposed variations of the protein, as well as talking to your doctor.

 meal in the diet
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What prefer vitamins

In classical protein-vitamin diet allowed all the vegetables, except potatoes and vegetables should be excluded from a high-calorie, such as bananas, persimmons, grapes.

It is better to prefer green apples, pineapples and citrus varieties. Of the latter, most grapefruit diet is recognized as due to substance naringin, which is available in mezhdolechnoy film accelerates metabolism, helps burn fat. The fruit contains almost the entire range of vitamins and minerals so necessary for everyone. Grapefruit tones, improves mood, removes toxins and harmful cholesterol, improves heart and liver.

Given that some instances of this fruit can reach a half kilogram, as a snack rather eat ½ grapefruit. It shows the strength of 35-39 kcal, depending on the variety: yellow fruit sweet and less caloric and red flesh indicates a more sweet varieties. If you squeeze the juice out of it, it is necessary that he has not been deprived of the pulp, which just contains naringin. Precautions to consume grapefruit should approach people with chronic diseases of the stomach and liver.

Good for a snack apples and pears. They are low-calorie, and in them a lot of pectin. Pear is a very difficult product for the digestive system, so it is right to eat it no earlier than 2-3 hours after the main meal. With regard to varieties of apples, you need to choose exactly green. As a positive signal light, this indicates that the fruits of that color can be easily sent to the stomach - they are dietary purposes.

Super Fruit for protein-vitamin diet is considered to be a pineapple, because it is easy to cope with a heavy protein diet. This occurs due to a substance such as bromelain, which is contained in large quantities in the fetal heart. In the same enzyme that breaks down proteins and fats are heavy, have a kiwi and papaya, while the second is particularly exotic fruit to Russia.

Between protein meals except fruits supposed to eat fresh vegetables. They can be eaten as a salad and a whole. Preferring salad vegetables, remember that sauces and condiments eliminated in the diet. The only advantage that can be a bit of salt, and vegetables at the same time gave the juice, it will be easier to absorb. If it is very hard to eat vegetables without dressing, you are allowed to add a bit of olive oil or, better yet, simply sprinkle the salad with lemon juice. From hot spices may be a little red pepper.

 the results of protein-vitamin diet can be seen in a month
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Positive aspects of diet

A diet containing usually 2 parts protein foods, and 1 part of vitamins, fruit and vegetables, aims to ensure that the body, the new armed forces, let them destroy fat. One of the good things - this is an opportunity for frequent admission of food does not suffer from hunger. Dulls the senses and high-protein products.

Unlike many diets, where, after 18 hours is not recommended to take the food in the diet can make a meal even at 20.00. It is gratifying that the protein-vitamin diet has a lot of raw foods, which contributes to the revitalization of the gastrointestinal tract. After all, during heat treatment, even the lowest, in the products of virtually nothing useful it has no choice.

It is not unreasonable and that the diet is based on the principles of a separate food. Protein products are better processed in the acidic environment of the gastrointestinal tract, and the vegetables and fruit - in alkaline. Meal schedule can be shifted depending on the mode of the day. The main thing that the last meal accounted for a time when it will be followed a couple of hours of wakefulness.

The amount of absorbed calories per day should not do less than 1200. In such menu, you can organize a range of quite varied. Nutritionists recommend to eat during the diet with additional vitamins and minerals, because the forbidden foods still deprive the body of many of the missing components. During the 10 days of protein-vitamin diet dieters usually shed 8-10 kg. It is important that there is a loss of fat tissue and not muscle. If there have been violations of the power, then reset it turns half. If necessary, the diet can be repeated 2 times a year.

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Negative sides

Avoid protein-vitamin diet should be the people who have chronic diseases of the gastrointestinal tract, kidneys and liver. Precautions need to be suitable for all who are prone to allergies to eggs, some fruits. The disadvantages include the fact that to begin such a diet can not be in the winter, when fresh fruits and vegetables are expensive and contain many vitamins in the summer.

In people who are prone to constipation, may have problems with a chair because of the large consumption of protein foods. In this case, you need to eat protein foods along with lettuce or choose another option protein diet, which allowed some carbohydrates. The protein leads to increased blood clotting, which is dangerous formation of blood clots. This warning is especially important for obese people with a large overweight. Chronic pancreatitis, colitis and dysbiosis - these are diseases in which protein diet clearly contraindicated.

Women may notice a lack of carbohydrates in the begun hair loss, frequent changes of mood, increased irritability. Pregnant and lactating women also need to wait, not only with the diet, but also with any other. Naturally, any restriction in the diet leads to negative consequences. Began hormonal imbalance, indicating the beginning of menopause, can only worsen during the protein diet. Therefore, consultation with a physician is required to choose the optimal protein diet. This may not be so quick to melt weight, but it will not lead to serious health problems.

Since over 10 days body gets used to other food can not be immediately on the next day after the diet is actively lean on carbohydrates. It requires a gradual way out of the diet. It is better to enter the menu other products gradually at least for a week.

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