pea soup without meat


  • Pea soup with vegetables
  • Pea soup with cheese and celery
  • Pea soup with garlic
  • Pea soup with tomato

Did you know that of all the meatless soup (which no meat), pea soup, probably the most delicious. No, of course, fresh vegetable soup out of competition, and the fish soup - is also a soup without meat, but ... Pea Pea soup without meat - it is just a dream vegetarians, this is a godsend for the thrifty housewives and excellent recipe for lean table. So we learn this uncomplicated cooking art - cooking tasty and filling soup, which do not need to put the meat. Incidentally, lean pea soup cooked with various vegetables, mushrooms, tomato and cheese. Some recipes of the soup and we will offer.

Pea soup with vegetables

This recipe will appreciate the fans of cauliflower. However, such a dish called "Soup for the amateur" is impossible: it is a democratic prescription.


  • Split peas - 1 cup;
  • Cauliflower - 200 g;
  • Potatoes - 2 pieces;
  • Carrot - 1 piece;
  • Sour cream - 2-3 tablespoons;
  • Butter - 50 g;
  • Salt, herbs and spices - to your taste.


To get a quick soup, soak the peas for him at night. The next day, wash out the peas, put in a saucepan and fill with cold water so that it covered him about three centimeters. Incidentally, a small quantity of water is boiled peas faster. And then we cook the peas until it softens. If in the process of preparing the water quickly boils pea, bravely to add it: this is not the broth and the water it will not spoil.

While peas cooked, prepare the vegetables: wash and clean the root vegetables, cabbage and parse it into florets and kept in salted water for about fifteen minutes. The latter needs to be done only with fresh cauliflower, which can inhabit a variety of bugs, spiders. Frozen cabbage put the soup, not even defrosting.

In a pan with welded peas topped up with water up to one and a half to two liters, and wait for the soup to boil. Then add the diced potatoes there and carrots, whole cauliflower florets and butter. At the same time, and you can put part of the spices (bay leaf, black pepper, turmeric). And then follows the soup simmer until cooked vegetables. At the end of cooking in the soup put salt, herbs and remaining spices. Serve with sour cream.

 recipe for pea soup without meat

Pea soup with cheese and celery

Another recipe for pea soup in which meat "spirit" perfectly compensated smoked cheese. For this soup we need the following ingredients:

  • Pea dry;
  • Carrot;
  • Potato;
  • Bulb onions;
  • Smoked cheese;
  • Bay leaf;
  • Black pepper;
  • Celery dried.


First, boil the peas (about a cup) for the usual soup. Wash and clean one average carrot and a couple of potatoes. Carrots cut into half rings, and potato cubes, onion finely shinkuem. Refill vegetable soup and cook until tender it practically. At the end put a bit of smoked cheese (best pigtail cheese), celery and pepper. By the way, this recipe is good not only by the lack of meat, but the fact that the soup is prepared without salt: it will give the desired taste salty cheese.

Pea soup with garlic

This recipe will please both fans of thick soups, mashed potatoes, and connoisseurs of dishes cooked with garlic. For him, we need the following ingredients:

  • Split peas (dry) - 1 cup;
  • The carrot of medium size - 2 pieces;
  • Onion - 1 head;
  • Potatoes - 3 pieces;
  • Garlic - 2-3 cloves;
  • Vegetable oil - a quarter cup;
  • Semolina -1 teaspoon;
  • Bay leaves - 3-4 leaf;
  • Black pepper - 4-5 units;
  • Salt - to taste.


Washed well with peas, fill it with water (about three cups) and leave for six to eight hours. After this time, peas merges with water, we wash it again and set to boil, Gulf of boiling water (water in this case should be only slightly cover the peas). Immediately add to the pan vegetable oil, peppercorns and bay leaf. We reserve the peas to cook, and are ready to refuel.

For the filling my soup and clean carrots, onions shinkuem. Onions with finely chopped (or grated) carrots fry in vegetable oil and potatoes cut into cubes. Fried put in the soup and continue to simmer it for another twenty minutes. Then add the sliced ​​potatoes in the pan, topped up with water (boiling water), which has managed to boil and, stirring constantly soup gently fall asleep in his semolina. We wait for the cooked potatoes and season with crushed garlic soup and salt. Serve with toast or brown bread.

 Delicious pea soup without meat

Pea soup with tomato

This recipe for pea soup diversifies lean table and fill up your piggy bank recipes.


  • Crushed yellow peas - half cup;
  • Onions - 1 head;
  • Potatoes - 2-3 things;
  • Tomato paste - 1 tablespoon;
  • Spices - to your taste.


As with previous soups, peas first soaked in cold water for several hours (preferably - overnight). Then wash the peas and cook until it will become soft. While cooked peas, potatoes and carrots well my, peeled and crushed: carrots on a grater, and potatoes cut into cubes or cubes, onion finely shinkuem. Of onions and carrots do fried in vegetable oil (it is possible with the addition of butter), potatoes and pour cold water so that it is not black.

The fried put tomato paste, a little water and then leave it under the lid closed for approximately five minutes. When the peas in the soup is cooked, add the potatoes in a saucepan, cook the soup until cooked potatoes and dressed with fried. Along with fried put spices (salt, garlic, pepper, bay leaf, etc.). Give the soup simmer for another ten minutes (but no more), and remove from heat. Serve with croutons and fresh herbs.

Pea soup always turns out delicious, even if it does not put meat. So choose a recipe, cook pea soup and have fun. By the way, the pleasure can be obtained not only on the food, but also from its preparation. So get ready to be happy and enjoy your meal!

 Pea soup without meat - delicious learning economy

 Lean pea soup


  • Classic lean pea soup
  • Lean pea soup with tomato sauce and croutons
  • Lean pea soup gave Channe ki
  • Lean pea soup with mushrooms

Vegetarian food has always been very popular in Russia. And all because the Post - is, first of all, the physical cleansing of the body. Each recipe is a kitchen - a real godsend for those who follow a diet or simply lead a healthy lifestyle. Therefore, any housewife simply must know how to please their loved ones at this time. So, excellent choice dish - a lean pea soup, and today we look at some of its variations.

Classic lean pea soup

The first recipe for pea soup we call the classic that the easiest way to cook without special skills or unusual foods at refrigerated.


  • 300 grams of peas
  • 1500 milliliters of water
  • 30 grams of celery root
  • 20 g parsley root
  • 1 onion bulb
  • 1 medium carrot
  • 50 grams of vegetable oil
  • 2 pinches of salt
  • ground coriander, dill to taste (for feeding)

Cooking method:

In order to prepare a soup, pea need pre soak in water. A minimum of five hours, but can be put on the night, so it will be more comfortable and in the morning you can immediately start to prepare. First you need to put the stew peas, because it takes a couple of hours. At this time, enjoy a preparation of other products. Since we chose soup, the potato is optional, although it is not a strict rule with no exceptions - all at your discretion. So, first you need to cut the roots of celery and parsley, better long strips. When the peas to boil, put there chopped roots and leave to cook together. Remember the main thing - not salt!

At this time, wash, peel onions and carrots. Chop onion into small cubes and carrots grate. In a hot pan pour oil and put chopped vegetables. Fry until golden brown on low heat without letting them burn on.

At a time when the peas will be almost ready, add to the soup onions, carrots and leave all together be done to a turn. Now, let cool, and then turn everything into a puree with a blender. If you do not have this miracle of technology, then you can use a normal pistil (tolkushkoy). Once again with salt and bring to a boil. Serve the soup, sprinkle a little chopped dill and freshly ground coriander. All is ready!

 pea soup lean

Lean pea soup with tomato sauce and croutons


  • 100 grams of peas
  • 3 medium potatoes
  • 1 carrot
  • 1 onion bulb
  • 3 tablespoons of tomato sauce or tomato paste
  • 80 ml sunflower oil
  • 3-4 slices of white bread or loaf
  • salt, bay leaf, coriander, freshly ground pepper to taste

Cooking method:

By selecting this recipe, you will need as well as in the previous, pre-soak the peas. Just before cooking it must be washed, add water, with an approximate ratio of one part to three, and leave to cook for about two hours. At this time, to prepare vegetables. Potatoes to brush, wash, cut into small cubes. Add it for thirty minutes before being cooked peas.

Now, clean out the carrots and onions. Fry them in sunflower oil on a hot frying pan until golden brown. Add to the tomato paste or sauce, all the seasonings, a little salt and mix well. At this time, cut into small cubes or strips of bread and put it on a hot frying pan with sunflower oil. Season with salt and fry until golden brown. Vegetables add to the soup, mix, season with salt and leave to cook for another ten minutes. The dish is ready! Serve it to the table with croutons.

Lean pea soup gave Channe ki

This recipe for pea soup called Vedic, ie the ancient Indian. Well it is the fact that nowhere can be a wonderful cook a full meal. "Empty space" in our version - is the lack of birds, fish or meat. In addition, this recipe is an excellent indicator of how you can use a variety of herbs and spices to cook a meal, do not concede to the majority of dishes in which there is meat. And you find all these herbs can be in any market.


  • 300 grams of peas
  • 50 grams of butter
  • 20 grams of fresh ginger
  • 2 middle pinch cumin
  • 2 cloves garlic
  • 40 grams of coconut
  • 5-6 fresh medium tomatoes
  • 1 lemon
  • 2 bay leaves
  • 1 tablespoon honey
  • freshly ground pepper, parsley and salt to taste

Cooking method:

Since cook pea soup on Indian traditions, pre-soaked chickpeas wash, pour two liters of water, salt, add two bay leaves and put to cook for two hours. Now you need to prepare the filling. Crush the cloves of garlic and finely chop them, ginger rub on a small grater. In a pan put the butter, melt it and add the cumin, grated ginger, coconut, garlic. At an average temperature of the mixture was put out about two or three minutes.

While filling cools enjoy a tomato. First, pour them with boiling water, peel and cut into small slices. Twenty minutes until cooked peas add tomatoes and remaining butter. Ten minutes later, put into the soup mixture of garlic, cumin, ginger and coconut. At the same time add a tablespoon of honey. Lemon cut into two pieces and squeeze the juice into the soup. Then leave it to simmer for another three minutes and turn off. Let stand for twenty minutes. Serve in a deep plate or bowl and garnish with fresh herbs and a few rings of chili. With this recipe, you will be able to surprise everyone piquancy pea soup, without using meat.

 pea soup lean

Lean pea soup with mushrooms

Probably, you know that post - it's not a strict diet, and the time for spiritual and physical cleansing. That is why fasting does not mean you have to starve. To help the good-natured hostess comes an old recipe of pea soup with mushrooms. And in our time - it is very satisfying, lean and inexpensive.


  • 200 grams of mushrooms
  • 200 grams of peas
  • 1 carrot
  • 1 onion bulb
  • 1 parsley root
  • 30 grams of vegetable oil
  • freshly ground pepper, salt
  • 2500 milliliters of water

Cooking method:

Soak peas in advance, preferably overnight. Before cooking wash it again, pour into a saucepan two and a half liters of water and put the stew. At this time, wash the mushrooms, peel and cut into slices or small cubes. Add them to the soup for forty minutes until cooked peas. Root parsley, onions and carrots to clean out, cut into cubes or strips. Put it all on the hot skillet and fry on small fire until golden brown.

After adding the vegetables in the soup. Five minutes before the end add freshly ground pepper and salt to taste. The recipe is quite simple and does not contain what some features, but to give spice to the soup, you can put any spices or herbs. The dish is ready!

In addition to the options, meatless soup can vary by using hot peppers, beans or corn. This combination will give the Mexican taste. Frozen vegetables and green canned peas refresh usual recipe, with saturate the body with essential vitamins. Also peas wonderfully combined with a variety of cereals, such as buckwheat or millet. Unusual new taste give different spices, such as oregano, cumin, oregano, dill, curry, turmeric, hops-suneli, basil, cumin. It takes quite a bit of your imagination, and lean table can turn into a bright and tasty as in other days. Bon Appetit!

 Lean pea soup: bright recipes for your lean table

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