oatmeal on the water

Contents:

  • Kasha "Easy" on the water
  • "Honey" porridge
  • Porridge with berries
  • Oatmeal with offal
  • Oatmeal with mashed potatoes
  • Oatmeal with condensed milk
  • Porridge with chicken
  • Oatmeal and bran
  • Porridge pot

Porridge - delicious product that is easy to digest. If we talk specifically about oatmeal, it is worth noting that it contains a huge amount of vitamins and minerals. Grains rich in protein and "correct" carbohydrates, so dishes from her very nutritious, but at the same time, the Diet. Especially recommended are dishes to eat the people who are watching their figures. Despite all of these properties, not all like porridge oats. After that it turned out tasty, it must be properly prepared. There are many recipes for milk and water. It can be cooked in the pot, add honey, fruit, pumpkin. The most important thing - to show greater imagination.

Kasha "Easy" on the water

Thanks to the useful properties of oatmeal is possible to cure gastrointestinal diseases, diabetes, gout. So if you have such health problems, be sure to enter in your diet pudding. There are even special diet based on this product, which not only promote weight loss, but also a beneficial effect on the whole body.

Ingredients:

  • cup of oatmeal
  • 2, 5 cups water
  • 6 grams of salt
  • 2 tablespoons butter

Cooking method:

Groats pour into a saucepan, cover with cold water and cook over low heat, stirring occasionally. When the porridge slowly begins to thicken, to introduce the salt, mix well and cover. Before serving, put in a bowl of porridge with butter. Those who are on a diet, salt and oil should be added in minor amounts, because the oatmeal on the water and so tasty without any additional ingredients.

"Honey" porridge

The recipe is dedicated to all lovers of sweets, the use of which for the female figure, as it is known, is very questionable. Suffice to overdo it with the use of sweets or starchy foods, and extra weight you provided. However, indulge in your favorite product, you see, too hard, so we offer an alternative - eating oatmeal with honey. The dish is nutritious and sweet, so you and keep its natural beauty and at the same time will not torture yourself.

Ingredients:

  • glass grains
  • 5 cups water
  • salt
  • 2 tablespoons butter
  • three teaspoons of honey

Cooking method:

Water is poured into the pan, and then on low heat bring to a boil. Gradually pour into her oatmeal, salt, and then, stirring constantly, cook for 15 minutes until tender. Before serving to introduce a piece of butter and honey. Recipe "water" oatmeal is very popular among young mothers, as for the child such food - a lot of energy. Just before giving your child honey, make sure it will not cause his allergy.

 Oatmeal on the water

Porridge with berries

Recipe oatmeal can be used at any time of the year - no need to wait for summer to enjoy the treat. If you can not buy fresh fruit, buy frozen. Put them in two minutes in the microwave and add to the porridge. It is an ideal dish for the morning meal for both children and adults. A huge plus is that foods that cook it - not a problem for even the most inept young or novice cook. Just ten minutes and you're done that, you see, is very convenient. Such an easy and nutritious breakfast will give a boost of energy for the whole day - you'll see that after it will work much more efficiently.

Doctors recommend eating oatmeal especially people with problems of the gastrointestinal tract. The fact that the starch contained in the dish envelops the intestinal wall, thereby restoring its operation. A fiber, which is also part of the cereal, serves as a magnet attracts toxins and metabolic products, which are then simply removed from the body. And do not forget about vitamins - A, B, PP, E - as well as trace elements and minerals! As you can see, the use of food is undeniable. So pick up a suitable recipe, eat oatmeal with pleasure and will always be cheerful and healthy!

Ingredients:

  • 1 cup oatmeal
  • 2 cups water
  • 300 grams of berries (add any to your taste)
  • 3 tablespoons sugar
  • tablespoon butter

Cooking method:

Water bring to a boil, pour cereal in small portions and stirring constantly, cook for 15 to 20 minutes until tender. Add the sugar and butter and mix thoroughly. Before serving decorate with berries porridge. This dish is sure to cheer up early in the morning! Recipes oatmeal on the water present in absolutely all cookbooks, and often they are all different.

Those who are on a diet for health reasons or forced to give up the sweet, have to cook the dish, the deletion of the sugar. But believe me, it does not spoil the taste, because fresh berries give piquancy savory meat and make it more edible, that is not so bland. Add anything you like, for example, raspberries, red and black currants, strawberries, blueberries, blackberries - in general, their favorite foods. And in winter, when fresh berries purchase is problematic, and do not want to eat frozen, you can prepare oatmeal with fruit. To do this, fit apples, bananas and pears.

Oatmeal with offal

Naturally, there is not a recipe for a delicious and, most importantly, useful oatmeal. Some mistakenly believe that this dish is tasteless and uninteresting. These people just do not know how to cook it. In this case, absolutely it does not matter, you know how to do it or not, what is your culinary experience and so on. Suffice it to observe the instructions and use quality products. Cook porridge for breakfast best with fruit or berries as fresh and frozen. Add raisins, prunes, nuts, dried apricots.

If you want to cook porridge for dinner, we recommend this recipe. The fact that the fruit - it's fast carbohydrates that as nutritionists recommend, should be used only in the first half of the day, especially if you watch the figure and are afraid to gain extra weight. And in the evening is better to restrict protein contained in meat, fish, combined with fiber. That's why he came home from work, take the time to cook pasta and seizing their sausage. Prepare pudding with offal, firstly, you get faster, and secondly, the use of such power to the human body has long been proven by experts and, as they say, can not be appealed.

Ingredients:

  • 300 grams of oatmeal
  • 5 cups water
  • 100 grams kidney
  • 100 grams of heart
  • 100 g liver
  • one onion
  • 3 tablespoons butter
  • salt

Cooking method:

Groats pour into a saucepan, cover with warm water, add salt and cook until thick to simmer. The kidneys and heart wash and cook with a little salt. Once cool, then chop or grind in a blender. In a frying pan in melted butter browned onion, finely chopped liver enter and mix of heart and kidney. Fry for 10 minutes, to connect with the oatmeal and mix thoroughly.

 how to cook the porridge on the water

Oatmeal with mashed potatoes

The benefits of porridge for the child's body proved doctors long time, because it is rich in vitamins and trace elements. Therefore, it is recommended to enter into the diet of a child closer to six or seven months, of course, only with the approval of leading you to the pediatrician. So we offer a recipe especially for young mothers. Remember that a balanced diet - the guarantee of health, a strong immune system and well-being of your offspring, so feed it right!

Ingredients:

  • cup of oatmeal
  • 5 cups water
  • 6 potatoes
  • 2 tablespoons butter

Cooking method:

Oatmeal pour into a saucepan, pour the five cups of water and cook over low heat, without forgetting the way. Prepare the mashed potatoes: it should be a good knead until smooth lush vegetable mass. Then add the potatoes to the porridge, add salt and mix thoroughly using a whisk or a blender corolla. The recipe is especially useful for women who are just beginning to introduce solid foods into the diet of your baby.

Oatmeal with condensed milk

If you eat right, no winter you will not prevail against infection. After all, the person receives the bulk of vitamins and other nutrients from food. Frequent consumption of vegetables, fruits, meat, fish - a guarantee of well-being, good condition of the skin, hair and nails. Women who sit on a strict diet, notice fatigue, increased nervousness - all this is a consequence of a lack of essential trace elements. Forget the candy and sandwiches for breakfast. Learn how to cook delicious oatmeal and start your day is with her.

Ingredients:

  • 1 cup oatmeal
  • 5 cups water
  • 4 tablespoons of condensed milk

Cooking method:

Oatmeal pour in boiling water in a thin stream, continuously working with a spoon. Boil for 15 minutes, then the hot porridge add condensed milk, and mix thoroughly. This recipe is a delicious dish is sure to please children. Do not forget that the dish is not only delicious, but also incredibly nutritious! Bon Appetit!

Porridge with chicken

Not everyone knows how to cook porridge of oatmeal, perhaps this is why many people do not eat this dish. And in vain, because it is not only quite appetizing, but also, most importantly, very useful. If you have health problems (gastritis, gastrointestinal disorders), oatmeal necessarily have to appear in your diet. Experts recommend eating it for breakfast with fruit or nuts, honey, but more suitable for dinner the following recipe.

Ingredients:

  • cup oatmeal
  • 4 cups water
  • teaspoon salt
  • 100 grams of chicken

Cooking method:

Chopped chicken, then cook in salted water for three minutes. Once in a pan add oats and bring mixture to a boil, stirring occasionally it. Dishes cover and let infuse mass. If necessary, before serving with salt. Oatmeal on the water is also a very tasty dish, despite the fact that it does not have milk.

 how to cook porridge on the water

Oatmeal and bran

Cook oatmeal - it is what some ten minutes, so this dish is ideal for breakfast. Since the dish is very nutritious and good for the growing organism, doctors advised him to teach children from early childhood. Of course, not every baby will experience the joy at the sight of porridge, so add the fruit, homemade jam, honey or liquid, such as peanuts or nuts. If using walnuts, roast them in a dry skillet and grind mortar.

Ingredients:

  • cup of oatmeal
  • cup wheat bran
  • 2 tablespoons butter
  • two glasses of water
  • honey, nuts and dried fruits - on request

Cooking method:

Bran sift through a sieve and pour into boiling water, leave for 10 minutes and cook on low heat. Then enter the oatmeal, add the butter and leave to languish and a half to two hours. To sweeten the meal, you can use sugar, raspberry, strawberry jam or another. Suit also honey, melted on a steam bath, dried or fresh berries. It is worth noting that such a mess in the first place is recommended for people suffering from diseases of the gastrointestinal tract, as a magnificent way bran gently cleanse the bowel. Eating dish every day for breakfast, you get rid of discomfort in the abdomen, to adjust the digestion and for all forget what heartburn.

Porridge pot

Oatmeal not only cook in a pan on the stove - you can even cook in the pot in the oven - just such a recipe and try to offer their kitchen. If you do not have time, you can pour cereal into a bowl, cover with water and sent to a microwave oven. Wait two minutes and serve delicious dish with raisins on the table, add a piece of butter.

Ingredients:

  • 200 grams of oatmeal
  • 4 cups water
  • 100 grams of raisins
  • 5 grams of butter
  • tablespoon sugar
  • salt

Cooking method:

Oatmeal fill in pots, add water, sugar, raisins, salt to taste. Stir and place in oven for 20 minutes. Then add the butter, stir and let stand. Porridge in the pot can be cooked like with sweet ingredients - jam, honey, apples, bananas and other fruits - and with chicken or offal.

Naturally, here presented is not the whole list of dishes, whose main character is oatmeal. It can be served simply with butter and sugar, to pour fragrant sweet sauce, condensed milk, honey or sprinkle with grated nuts and chocolate. On the topic of efficiency and a delicious breakfast you can fantasize as they want. We wish you success in the culinary field!

 Oatmeal on the water: tasty and healthy

We recommend that read: oatmeal with pumpkin





Яндекс.Метрика