How to feed a family quick and tasty in a normal working day? This question is asked by many on a daily basis by women. In fact, after a busy day at work forces for cooking practically does not remain. Many follow the path of least resistance: the culinary department of the nearest supermarket - and the problem is solved. However, this solution does not seem quite right.

The quality of this food, in most cases, it is doubtful, but we also care about the health of their loved ones. Exit? Our list of simple recipes in which there is really a win-win - baked chicken thighs. Prepare this dish once, you will return to it again and again.

To baked chicken thighs get the most delicious and juicy, they should hold in the marinade. Accordingly, we do zamarinuem yesterday. So that night will only put the meat in the oven. After what some 30-40 minutes to sit down with all the people in the household. Chicken thighs baked in the oven, the recipe for which we offer, are perfectly combined with rice, pasta, potatoes. It turns out a full dinner for the whole family.

Thighs marinated in a sweet and sour sauce and baked in the oven

Ingredients:

• 5 chicken bedryshek,
• 2 tablespoons soy sauce,
• 1 tablespoon honey
• ½ teaspoon of lemon juice,
• chili pepper (can be replaced with spicy chili sauce), garlic - to taste
• 2 teaspoons olive oil

Cooking method:

From soy sauce, honey, lemon juice, chilli, olive oil and cook garlic marinade. Washed obsushennye thighs and pour prepared marinade and leave in a cool place. Marinated slices put on the list, along with the marinade and bake in the oven until cooked. During cooking periodic watering chicken juice formed.

Thighs, roasted potatoes

As noted above, thighs, marinated and baked in the oven, perfectly combined with a variety of side dishes. There is another version of this recipe - marinated thighs baked with potatoes.

Cooking method:

Hips marinate (See above.). Potato peel, cut into large pieces, a little prisolit and put on a greased baking sheet, add the chopped onion, top with the chicken and pour the marinade over all. Bake in the oven, preheated to 190-200 degrees until done.

Chicken thighs baked in cream sauce

Ingredients:

• 500 g chicken thighs,
• 1 small onion,
• 1 carrot,
• 500 grams of potatoes,
• salt, pepper, spices, bay leaves to taste,
• 2 tablespoons olive oil.

Cooking method:

Meat season with salt, pepper and put in a baking dish. Potatoes, peeled, cut, prisolit and add to the meat. Sliced ​​onions and carrots fry in olive oil with spices and bay leaf. In a pan pour in sour cream, season to taste with salt and pepper, and boil, without letting boil. Pour sauce chicken with potatoes and cook until ready in the oven.

What bake chicken thighs yet? Variations weight. You can use the fennel, pumpkin, carrots, white roots, spinach, broccoli ... The main thing is not afraid to experiment, and then you all must happen. Try to cook one of the suggested dishes to your attention, you'll see how easy it is, and, most importantly, no time-consuming. The preparation will take no more than 15-20 minutes, and everything else makes the oven is already without your intervention.

Bon Appetit!

Dairy products - a mandatory component of a balanced diet .  And cheese is no exception, in fact, he is in a certain way is indispensable for all age groups .  Particularly acute in this product needs children and older people .  The fact that in the curd, as well as in solid cheese contains calcium, which is a building material for bone .  But if the cheese has a high fat content in the curd amount thereof in general can be reduced to zero, but the product to keep all other useful properties .  It is clear that the growing organism can not do without calcium .  As for the elderly, then they age the bones become very fragile and brittle .  To overcome such phenomena as osteoporosis, just it is necessary to include in the menu cheese .  What can you make out of cheese in order to diversify the diet? Many wide variety of dishes .  This is all kinds of snacks, puddings, curd, salad dressings .

Regular consumption of yogurt nourishes our body phosphorus and potassium, which are very important to improve blood clotting. In addition, good curd ratio of potassium and sodium is almost perfect proportions and gives relief from swelling. In short, it is important not so much that can be made from cottage cheese, and that any benefits cheese dishes.

Cottage cheese goes well with another fermented milk product - sour cream. What can you make out of cheese and sour cream? There are also many variations. Let's start with the most simple.

Cheese Breakfast

Ingredients:

• 150 grams of cottage cheese
• 30 grams of sour cream
• sugar to taste

Cooking method:

Mix all the ingredients, you can lightly beaten in a blender.

Note:

Instead of sugar, you can use honey, jam, jam, jam, canned fruits, fresh seasonal fruit.

Such simple combination of products allows everyone to just have a different dish to taste. Ideal for protein breakfast. It is a complete meal that ensures long-term feeling of satiety.

Dishes of cottage cheese is very often used in feeding those who are trying to lose weight. There are so-called fasting days, when there is only recommended curd. In this case, of course, do not use supplements sweet and sour cream is better to replace kefir or yogurt.

Cottage cheese salad dressing

What can be cooked quickly curd yet? Snack of salty cheese, which can be used as a separate dish, and can be used as a filling for various vegetable salads.

Ingredients:

• 150 grams of cottage cheese
• 50 grams of sour cream (yogurt, kefir)
• Salt, pepper, garlic, herbs to taste

Cooking method:

The ingredients are mixed in a blender and blend. This filling can also be served with a baked potato.

Cheese and cheese balls

Ingredients:

• 200 grams of cottage cheese
• 50 grams of cheese
• 2 tablespoons low-fat sour cream
• herbs, salt and pepper to taste

Cooking method:

Curd carefully rub, add sour cream, salt, pepper, herbs, mix well.

Hard cheese grate. Make balls of curd mass the size of a walnut, each roll in the grated cheese. Serve as a snack food, laying on the leaves of lettuce.

Potato pancakes with cheese filling

Ingredients:

• 3 large potatoes
• 1 small onion
• 4 tablespoons flour
• 3 tablespoons milk (not darkened potato)
• 1 egg and 1 egg yolk
• 150 grams of cottage cheese
• 50 grams of sour cream
• salt and pepper to taste
• Vegetable oil for frying

Cooking method:

Potato and onion grate, add the egg, flour, milk, season with salt and pepper and mix thoroughly mixed.

Cottage cheese rubbed with salt, add egg yolk and lightly beaten.

Preheat a frying pan in vegetable oil, put a spoonful of the potato mixture on it a teaspoon of the filling and cover with a spoon potato dough. Fry on both sides until cooked. Serve with sour cream.

Note:

There is another, simplified version of potato pancakes. Cottage cheese is simply added to the potato mixture. In this case it is possible to do without milk.

Curd perfect ingredient for all kinds of desserts, which are obtained tasty, nutritious and not high in calories.

Baked cheese with apples

Ingredients:

• 500 grams of cottage cheese
• 3 eggs
• 5 tablespoons of flour and 3 tablespoons semolina
• 2 tablespoons raisins
• 100 grams of sugar (can be larger or smaller, depending on preferences)
• a pinch of salt
• cinnamon
• vanillin
• 2-3 apples
• baking powder for the dough
• 20-30 grams of butter
• 50 grams of sour cream
• powdered sugar to taste

Cooking method:

Cottage cheese through a sieve, add the eggs, flour, sugar, salt, vanilla and baking powder. All thoroughly to get a smooth homogeneous mass. Then stir in the raisins, previously soaked in water or brandy (rum).

Apples Wash, peel, cut into (or grate), sprinkle with lemon juice to avoid darkening, sprinkle with cinnamon.

The shape of the baking grease with butter and sprinkle with breadcrumbs. Put half of the curd mass, apples and cinnamon, cover the remaining half of dough. Cover with a few pieces of butter.

Bake in an oven preheated to 180 degrees until golden brown (about 40 minutes)

Cool, cut into portions and serve with sour cream, sprinkle with powdered sugar and garnish with a mint leaf.

Note:

Flour or semolina can replace the custard powder, which is sold in supermarkets. Then the consistency of the finished product will be more tender.

Cottage cheese with jam zrazy

Ingredients:

• 500 grams of cottage cheese
• 2 eggs
• 8 tablespoons flour
• 2 tablespoons sugar
• baking powder
• a pinch of salt
• 150-200 grams of thick marmalade or jam (preferably plum or apricot)
• breadcrumbs
• Vegetable oil for frying

Cooking method:

Cottage cheese through a sieve, add the eggs, salt, sugar, flour, baking powder and knead the dough. Form a sausage, cut into pieces 3-5 cm thickness and roll is not very thin tortillas.

In the middle of each cake to put a teaspoon of jam or marmalade and form oblong patties. Roll in bread crumbs and fry in vegetable oil. Before serving, sprinkle with powdered sugar.

Rice pudding, cottage cheese

Ingredients:

• 1 cup rice (better kruglozernisty)
• 500 grams of cottage cheese
• 100-150 grams sugar
• 100 g of cream
• 50-60 grams of butter
• 3 eggs
• a pinch of salt
• baking powder
• a handful of raisins
• vanillin
• breadcrumbs

Cooking method:

Wash rice, add water in the ratio 1: 2, and cook porridge. At the end of cooking add 2 tablespoons of sugar, a pinch of salt, butter, raisins and cream. Cover with a towel to porridge reached.

Yolks with sugar, beat whites, add a pinch of salt, cottage cheese through a sieve, to connect with the egg yolks, baking powder and vanilla. All mix and gently enter the beaten egg whites.

Baking dish greased with oil, sprinkle with breadcrumbs. At the bottom lay figure, top - cottage cheese, brush with melted butter and bake in the oven at 160 degrees until golden brown. Serve with sour cream, jam, sprinkled with powdered sugar and garnish with a mint leaf.

We gave a complete answer to the question of what can be prepared from cheese? Certainly not. The options are so many that to this subject can be treated indefinitely. And we will be sure!