protein omelet


  • The protein omelet for breakfast
  • Sweet omelette egg whites in the oven
  • The protein omelet with vegetables and cheese
  • Dietary steam omelette
  • Scrambled eggs without yolks with corn

Interesting facts about the omelette: it is not known where and when the meal appeared under this name. There is a legend that tells how the Roman emperor, getting lost while hunting, hungry. The road led him to the house of a poor man who is not taken aback, I treated an important guest that were in his house.

Chicken eggs stir a bowl, add milk and bake in the oven. Emperor liked this dish, and it ordered the court chefs cook it in the palace. Over time, the masters of improved cooking this recipe, adding new components. Soon the whole of Europe omelette has become very popular, especially he loved residents of France and Italy. It is also well known in Asia, the Japanese rice supplement it.

Omelette, consisting of some proteins, is a little unusual for all meals, but at the same time very tasty. But protein omelet highly respected nutritionists. It is characterized by a reduced content of fats and carbohydrates, proteins and, on the contrary, it provides in excess.

This dish is suitable for adults and children, and in general all those who are contraindicated nutritional whole eggs, like fried or hard-boiled. Such omelet can be prepared in an oven in a pan, in a double boiler. Even if the latter is not in your home, we'll show you how to make an omelet without steam at home.

The protein omelet for breakfast

Agree, sometimes there is a situation where after the preparation of some dishes you are proteins. For example, after baking. What to cook from them? It comes to mind anything other than eggnog or meringue. We will advise novel idea: why do not you cook a wonderful, light, melting in the mouth protein omelet?


  • 30 ml of milk
  • butter - 20 grams
  • 5-6 proteins
  • salt, spices, taste
  • greenery

Cooking method:

The stable foam whisk whites. Then gradually, in several portions, pour in the milk, salt, sprinkle with herbs. The greens better dill, finely chop with a knife and add to batter omletnoe. All mix thoroughly. In a pan melt the butter piece, and then here is pour a mixture of protein. Roasts such omelets about three minutes on one side and the same with the second. It is better to cover the pan with a lid, so the proteins are obtained magnificent. When the omelet will be rosy, put it on a plate, divide into portions and serve. To him fit sour cream, mayonnaise or a creamy sauce.

Sweet omelette egg whites in the oven

We recommend to pay attention to this recipe - it will be a real boon for moms who care about feeding their children and want to make them delicious, nutritious and varied. It's hard to believe, but the omelet can be sweet. The recipe is also useful for people taking care of the health, or those who lose weight on a diet of protein. Scrambled eggs can be cooked in the oven with a minimum amount of oil and fat while it does not.


  • ½ cup strawberry or apricot jam
  • egg whites - 4 pieces
  • sugar - 2 tablespoons
  • butter - a teaspoon
  • powdered sugar - 1 tbsp

Cooking method:

Before dense state with a mixer, beat whites of eggs. They add sugar and half a cup of fruit or berry jam. As the omelette is small and is designed for two people, take a small baking dish. Now spread it with oil, to shift it out of the jam and the weight of protein and send it in the oven. The temperature of the standard - 180 0 With time in the oven - 20-25 minutes. After cooking, remove the pan, divide the omelette into pieces, sprinkle liberally with powdered sugar. Serve this dish with sweet sour cream, yogurt, vanilla sauce or hot milk.

 Protein steam omelet

The protein omelet with vegetables and cheese

An omelet cooked in the oven, and simply fried in the pan as usual - is, as they say, two different dishes. And the difference between them is very important. If you have never cooked an omelet in the oven, be sure to try this recipe. We assure you that you will become part of doing the dishes this way.


  • 4 eggs
  • butter - a teaspoon
  • 30 ml of milk
  • flour - 1 tablespoon
  • cherry tomatoes - 5 pieces
  • sweet pepper - 1 piece
  • salad leaves - a few pieces
  • greenery
  • salt and black pepper
  • hard cheese - 50 grams

Cooking method:

Protein whisk together using a fork or electric mixer. When the mass is significantly increased in volume and thickens - add a little milk, please carefully flour, salt, add the spices. Put the dough on a baking protein, the laid paper, and place in the oven to bake for 15 minutes at 180 C.

Recipe of the omelet includes vegetables, so now is the time to prepare them. So, cherry tomatoes cut into halves, and bell pepper - stripes, do not forget to clean the seeds and tail. Finely chop the herbs knife. When the omelet is ready and evenly propechen, remove it to one side lay out the filling of vegetables and herbs, cover the other side - both sandwiched. Sprinkle with grated cheese and still hold in the oven for about 5 minutes, until cheese begins to melt. This envelope cut several portion pieces and serve on plates lined with lettuce leaves and garnish with sprigs of greenery. This omelette cooked in the oven, will go well with tomato or vegetable juice.

 protein omelet recipe

Dietary steam omelette

If you encounter situations when you need a light diet, one of the most desired dishes for you will omelette protein steamed. Use it best with buckwheat porridge on the water without oil - then you get a portion of the amino acids necessary for human ingestion. Recipe of the omelet is useful to those people who are forced to limit themselves in power. It can be prepared in a steamer, and can, erecting a water bath in the pot to make a pair.


  • 3 egg whites
  • 50 ml of water
  • a pinch of salt
  • butter - 10 grams
  • 1 small zucchini

Cooking method:

Before the state of a solid foam proteins using whisk corolla, add water, salt. A small glass or ceramic form of grease and oil in a double boiler to prepare leave no more than 15 minutes. Protein mass should thicken. If the form you have had a profound, eggs must be periodically stirred. At the end of the allotted time for a hot dish, place a small cube of butter that melts instantly and give your special omelette soft and creamy flavor. At the same time, immediately, in a double boiler, cook zucchini steamed: simply cut and fold it into a container. Serve with scrambled eggs.

Scrambled eggs without yolks with corn

Perfect solution for breakfast or lunch - scrambled eggs in a double boiler. A simple dish of eggs - it is always helpful and very tasty. However, not all people can eat egg yolks, as they have an increased caloric and contain a lot of cholesterol. Also, sometimes there is an allergy to egg yolks. But there is always a way to stick to your diet and at the same time not to part with a favorite dish. We invite you to steam cook an omelet. And if specifically, we present for your consideration an interesting recipe protein omelet with corn.


  • Milk - 200 ml
  • flour - 1 tablespoon
  • canned corn - Bank 1
  • 5 eggs
  • salt, spices
  • greenery

Cooking method:

The recipe for this dish is specially designed to create a culinary masterpiece in a double boiler. Therefore, in advance get a form suitable size for cooking in your double boiler, grease it with butter. In a separate bowl, lightly beat the eggs, when the mass increase in volume and thickens, add the milk, salt, and carefully enter the tablespoon of flour.

Pour into prepared pan for steaming. Open a can of corn, to shift it into a colander to drain the excess fluid. Then put in the same form, which is waiting omletnaya weight. Send your future masterpiece, and after 25 minutes in a double boiler are ready. When the get, do not forget to decorate with chopped herbs.

An omelet cooked in any way - in a pan, in the oven or steamed - it is one of the best choices for breakfast or lunch. It can also be used as a complete food for any diet, especially if it has severe limitations. Although the dish is low-calorie and low in fat, it is quite dense, carries the body energy and gives satiety throughout the day.

 The protein omelet: Recipes Diet Menus