Salad with sauerkraut

You will need:

  • pink grapefruit;
  • 100 grams of sauerkraut;
  • 4 tbsp. spoon sweet yogurt (3, 5% fat.).

Grapefruit clean, sharp knife, cut the cake with a layer of white, then cut the flesh of the partition walls. The flesh is cut into small pieces.
Chop sauerkraut.

Mix yogurt with cabbage and grapefruit slices.

 Salad of pickled cabbage with pink grapefruit

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 Salad of sweet pepper


  • Salad pepper "traffic light"
  • Pepper salad with greens
  • Salad of cooked peppers
  • Salad of roasted peppers
  • Vegetable salad with pepper
  • Pepper salad with peas and rice
  • Pepper salad with onions
  • Salad pepper "original"
  • Pepper salad with apples
  • Salad with peppers and cherry tomatoes
  • Pepper salad with pickles
  • Salad with peppers and rice
  • Salad stuffed peppers

Peppers has a place in many cuisines of the world, despite the fact that it is often called Bulgarian. And this is understandable, as the sweet pepper has a pleasant taste. And the benefits for human health is very difficult to overestimate.

For example, did you know that bell peppers contain more vitamin C than even black currants and lemon? And this is not only a useful substance that is found in bell peppers. So sweet pepper salad salads can be called health.

Salad pepper "traffic light"

This salad is very easy to prepare, tasty, useful and looks very original - households certainly appreciate it. One "but" - it is not necessary to prepare this salad in the case, if any of them are allergic to honey, as it is part of the filling.

For lettuce this need the following ingredients:

  • 1 large sweet red pepper.
  • 1 large sweet yellow pepper.
  • 1 large sweet pepper green.
  • 1 medium-sized onions.
  • 2 tablespoons of natural honey is not candied.


Slice the onions and peppers into cubes or rings - the way you like, add a deep container (but not in a salad bowl!), Pour the honey and add a little salt necessarily. Thoroughly mix all ingredients and gently transfer to a salad bowl.

Pepper salad with greens

This salad is not only very tasty but also useful, because it contains a lot of essential body substances. It can be very useful in the spring, when the grim shadow over people hanging beriberi. To prepare the salad, prepare the following ingredients:

  • 400 grams of sweet pepper.
  • 30 grams of fresh parsley.
  • 20 grams of fresh dill.
  • 20 grams of basil.
  • 3 tablespoons olive oil.
  • salt to taste.

Pepper cut middle-sized cubes, herbs necessarily crush and mix. Then, prepare salad dressing: pour in a cup three tablespoons of olive oil, add salt and pepper to taste, one egg yolk. Thoroughly whisk using corolla and season salad.

 salad with sweet peppers

Salad of cooked peppers

Yes, you understood correctly - that of cooked peppers. And the salad, I must say, it turns out just perfectly. And its main advantage is not only taste good, but also low-calorie - the recipe is simply irreplaceable for those people who are carefully watching their weight. You will need quite a bit - the recipe is very economical. Thus, the ingredients:

  • 0, 5 kg of sweet peppers.
  • 50 g of any oil, but ideally is better to take olive.


The washed pepper cut in half, remove the seeds and the stalk. Bring to a boil the water and podsolite, then pour pepper, reduce heat and simmer for about five minutes. Then drain the water and fully cool pepper. Cut it into thin strips, season with salt and oil. Salad can be served.

Salad of roasted peppers

This salad is so original that surely will surprise even the most notorious fussy. And not just a surprise, but they are sure to enjoy! To make this salad, you'll need the following ingredients:

  • 400 grams of sweet peppers.
  • 5 cloves fresh garlic.
  • 1 teaspoon olive oil.
  • 6 shelled walnuts.
  • 1/2 teaspoon lemon juice.
  • pepper, sugar and salt to taste.
  • 10 grams of fresh parsley.
  • 1 teaspoon olive oil.


Pepper Wash and place in a hot oven to 200 degrees for 30 minutes. At this time, grind nuts and garlic, add a little sugar, salt, lemon juice and olive oil - you should have a creamy mass. Finely chop the parsley. Peppers remove from the oven, cool and clean from the skin, cut into small strips. Carefully stir in the salad bowl all ingredients, garnish with herbs.

Vegetable salad with pepper

It - one of the most popular and simple salad with pepper. And no wonder - it is very tasty and healthy, and cooking does not take much time. Surely it is in the arsenal of many housewives, but do not mention it, we simply can not. You'll need the following ingredients:

  • 300 grams of sweet pepper.
  • 150 grams of fresh cucumbers.
  • 150 grams of fresh tomato.
  • 1 head of onions.
  • 3 tablespoons vegetable oil.
  • 1/2 teaspoon of apple cider vinegar.
  • Salt and pepper to taste.


Pepper put in a preheated 200 degree oven, leave to bake for 20 minutes. Then cool, peel and chop the pepper into thin strips. Put straw in a circle on the edge of a large flat plate, lay in the middle of chopped tomatoes and cucumbers. Onions finely chop and sprinkle on top of the salad. In oil, add salt and pepper, stir well and pour over the salad on top.

Pepper salad with peas and rice

This salad is very tasty and rich, so it will come as a separate dish, such as a dinner. In addition, it low-calorie, which will certainly appreciate every single woman. To make this salad, you'll need the following ingredients:

  • 300 grams of sweet pepper.
  • 1 cup of cooked rice.
  • 1 cup of canned green peas.
  • 2 tablespoons vegetable oil.
  • 1 teaspoon of apple cider vinegar.
  • 10 grams of green onions.
  • Salt, sugar and pepper to taste.


Pepper, send for 20 minutes in the oven, preheated to 200 degrees. After that, cool, peel and cut into small cubes. Put the chopped peppers in a salad bowl, add to cooked rice and peas. Cook the sauce for the filling: Mix in a glass container oil, vinegar, salt, sugar and pepper. Fill the salad and mix well. On top decorate with green onions, cut into small rings.

 salads with sweet pepper

Pepper salad with onions

This salad is simple enough, but still enjoys high popularity. But remember - the onion tends to leave a strong odor from the mouth. So consider this fact, if you are going to leave the house after the meal. To prepare the salad, you'll need the following ingredients:

  • 400 grams of sweet pepper.
  • 2 onions medium size.
  • 1 teaspoon of apple cider vinegar.
  • 2 tablespoons olive oil.
  • salt and pepper to taste.


Pepper cut into rings or cubes - as you prefer, onion - thin rings exclusively. In a small bowl, combine oil and vinegar, add salt and pepper. Put pepper and onion in a deep salad bowl, season with prepared sauce. If you wish, you can decorate any greens.

Salad pepper "original"

The soul asks for something original? Try to prepare this salad. For 4 servings you will need the following ingredients:

  • 4 small yellow sweet peppers;
  • 2 red sweet peppers;
  • large onion;
  • 4 large oranges;
  • 4 kiwi;
  • 3 tbsp. tablespoons wine vinegar;
  • 1 pinch of sugar;
  • 1 pinch of salt;
  • 5 Art. tablespoons of vegetable oil.

Peppers, cut lengthwise into 4 pieces, remove the stem and core, wash, dry and cut into fine strips.
Clean onion, cut into thin rings. Oranges clean, remove the white layer. With a sharp knife, remove the pulp transparencies. Kiwi clean, cut into 4 pieces and then cut into 3 mm thick circles. All put into the pot.

Vinegar, sugar, salt and mix until a salad bowl until the sugar and salt is completely dissolved. Add the vegetable oil. Pour salad dressing, mix well and allow to soak for 5 minutes. If desired, season with a little salt.
Put in a salad bowl or a la carte dish and serve with savory pastries, pretzels with dough and salted butter.

Pepper salad with apples

It is advisable to try the salad with sweet peppers, and apples - the taste certainly will please you and your household. Just be careful - if you have any disease of the gastrointestinal tract, or the propensity to heartburn, better look for another recipe. So, to make this salad with sweet peppers, you will need the following ingredients:

  • 300 grams of sweet pepper.
  • 150 grams of sweet red apples.
  • 1 head of onions of medium size.
  • 1 small clove of garlic.
  • sugar, pepper and salt to taste.

Ingredients for the filling:

  • 3 tablespoons olive oil.
  • 1 teaspoon of apple cider vinegar.
  • 1 tablespoon of tomato puree.

Preparation of salad:

Pepper cut into thin rings. Apple peel and cut into small cubes. Onions grate on a fine grater, suppress the garlic, mix them with salt, sugar and pepper, add the tomato paste. Mix all ingredients and place in a salad bowl. If desired, decorate the salad with sweet pepper chopped greens.

 salad with sweet peppers

Salad with peppers and cherry tomatoes

This salad with sweet peppers, despite its apparent simplicity, will take its place, even on a festive table. And rest assured - he finished first! To prepare the salad, you'll need the following ingredients:

  • 1 yellow pepper.
  • 1 red pepper.
  • 1 green pepper.
  • 160 grams of cherry tomatoes.
  • 50 grams of pine nuts.
  • 3 tablespoons olive oil.
  • 0, 5 lemon.

Preparation of salad:

Pepper cut into thin rings, put in a salad bowl and pour it with lemon juice. Tomatoes cut in half and add to the peppers, to the same forward and pine nuts. Gently mix all and pour olive oil. All the salad is ready.

Pepper salad with pickles

Try a salad of sweet peppers with pickles - it has a very special taste that will not leave anyone indifferent. To make this salad, you'll need the following ingredients:

  • 300 grams of red pepper.
  • 100 grams of pickled cucumbers.
  • 200 grams of fresh tomatoes.
  • 1 egg yolk.
  • 1 tablespoon chopped greens.
  • 3 tablespoons vegetable oil.
  • salt pepper.

Preparation of salad:

Cut into thin julienne peppers and cucumbers and tomatoes cut into small cubes, chop the greens. Place all ingredients in a deep salad bowl. Prepare the salad dressing: In a bowl, place the egg yolks and vegetable oil, add pepper and salt, whisk together all carefully using the corolla. Fill the salad and serve it on the table.

Salad with peppers and rice

Salad of sweet pepper and rice could become an alternative to breakfast or dinner - tasty, hearty and very helpful, which is also important. To make this salad, you'll need the following ingredients:

  • 2 red bell peppers.
  • 2 yellow sweet pepper.
  • 0, 5 cups of cooked rice.
  • 1/2 small onions.
  • 2 fresh cucumber small.
  • 3 teaspoons of apple cider vinegar.
  • 1 tablespoon olive oil.
  • sugar, salt and pepper.
  • a few leaves of lettuce for decoration.

Preparation of salad:

Tomatoes, cucumbers and peppers cut into small cubes, and onion - thin rings, put in a bowl and add to the cooked rice. Prepare the filling: Mix the olive oil, apple cider vinegar, salt, sugar and pepper so that you obtain a homogeneous mass. Fill the salad and mix well. Then, in a large flat dish, place lettuce leaves and lay them on the whole mass. Salad is ready for serving!

 salads with sweet pepper

Salad stuffed peppers

You want to impress guests or households? You can try to cook a very original salad of sweet peppers. To make it, you need the following ingredients:

  • 500 grams of peppers.
  • 2 cups of cooked rice.
  • 5 cloves of garlic.
  • 20 grams of fresh basil.
  • 10 green leaf lettuce.
  • 20 grams of fresh parsley.
  • 3 tablespoons olive oil.
  • Salt and pepper to taste.

Clean the peppers, bake it in the oven, cool. Garlic chop using chesnokodavki and finely chop the basil, all mixed with rice and olive oil, salt and pepper. Get mixture Stuff peppers and cut into thin circles. Put the salad on a platter of sweet pepper, and sprinkle with parsley on top.

Try, experiment, create - and you're sure to find exactly your favorite salad from sweet pepper. Enjoy your meal!

 Salad of sweet peppers - a variety of flavors!

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