Most housewives have long been tested in practice, useful properties and wide application in cooking Avocado - fruit of an evergreen plant from the family of Persia Laurel family.

Perseus American, or the fruit, better known as avocado, already quite a long time does not come out from among the abundant ingredients, exotic and spicy salads that are so often found on the menu, ranging from expensive restaurants and finishing, with some outstanding cafes.

And why? Because fashion and the privilege of choice, real, this fruit was determined primarily by factors such as: a priceless utility a unique set of vitamins and trace element complexes, as well as simple and banal focus on something new and unusual.

Features avocado

To purchase avocado when you could easily find their way in front of you is the representative, in search of which you are, we decided to describe the features of its appearance and not only.

So, avocados - is the fruit of a pear-shaped length of 5-10 cm and weight - 0, 05-1, 8 kg. Peel the fruit is dark green, stiff. Lie down, or will lie - it becomes black. The flesh is usually yellow-green and green, contains a lot of fat and oily substances. To taste the flesh of the avocado mixture remotely resembles a puree of herbs and butter, which can sometimes be felt nutty flavor.

Inside the fruit - large seeds are easily separated from the pulp. In itself, the seed is considered to be toxic, so is not recommended to use it for food. Otherwise, wait for an allergic reaction, or serious problems with the digestive system.

Avocado is considered sufficient caloric where 100 g of the product together: caloric 118 kcal Protein - 1, 6 g - 2, 1 g, fat - 30 g, ballast substances - 3, 65 mg, potassium - 437, 27 mg, salts folic acid - 45 19 mcg, copper - 0, 19 mg of vitamin C - 5, 77 mg, vitamin K - 14.6 mg, vitamin B6 - 0, 2 mg.

So, let's learn the most delicious and varied recipes with avocado:

Rolls with avocado and prawns

The most popular dish, which includes harmony avocado - it rolls. To spice taste roll with avocado and shrimp can be found. So, for the preparation of rolls with these components, you will need:

• water - 450 g;
• Rice - 350 g;
• Shrimp - 400 g;
• Avocado - 1 pc .;
• sugar - 2 h. L .;
• salt - 2 h. L .;
• rice vinegar - 2, 5, Art. L .;
• hard cheese - 50 g;
• Nori - 7 sheets;
• Mayonnaise - 200 ml;
• wasabi - to taste;
• soy sauce - to taste.

Cooking method:

Wash rice and cook 15 minutes over low heat. Then, remove and ostuzhivaem it under the lid closed. Then put in rice vinegar, sugar and salt. All mix thoroughly. Shrimp is thrown into boiling water and cook for 3 minutes. Once cooled - clean them. Avocado peeled, remove seeds and pulp of avocado strips mode. Three cheese on a fine grater, and mix with mayonnaise. On sheets of nori spread a thin layer of boiled rice and lubricates mayonnaise and cheese.

Top spread shrimp and avocado. Then, tightly wrap a sheet of nori roll and cut into 6-8 pieces. We spread all beautifully on the plate and serve with wasabi and soy sauce, our delicious and healthy rolls with avocado and shrimp. Bon Appetit!

Recipe salad of avocado, chicken and grapes - well, just Yum!

This avocado salad, the recipe it especially because of its ease of preparation and availability of ingredients, adored by many "vkusnoedami" and avid foodies. So get down to business. You will need:

• Avocado - 1 pc .;
• chicken meat (without bones and skin) - 800 g;
• mandarins - 2 pcs .;
• black grapes - 200 g;
• hazelnuts - 50g;
• salad - a few leaves;
• mayonnaise - 2 tbsp .;
• dry red wine - 1 tbsp .;
• cream - 3 tbsp .;
• orange juice - 3 tbsp .;
• salt - 1/2 tsp

Cooking method:

Mode meat into small equal pieces. Avocados are exempt from the bones, and its mode of straw pulp. Mandarins peeled and separated into segments. On a plate lay lettuce. On the leaves lay mixed with each other in advance tangerines, avocados, meat and grapes. Then, mix the mayonnaise, white wine, cream and orange juice, add salt to taste. The resulting mixture pour salad. The finished dish sprinkle with crushed nuts. Bon Appetit!

Avocado salad and Chinese cabbage

You will need:

• Avocado - 2 pcs .;
• Cabbage - 300 g;
• Celery stemmed - 100 g;
• sweet pepper - 100 g;
• sour cream - 100-150 g;
• salt - to taste.

Cooking method:

Chinese cabbage, stemmed celery, peppers and avocado wash, chop finely, salt. Then, dressed with sour cream and mix thoroughly. Ready salad portions are laid on the leaves of Chinese cabbage. The leaves are taken are not big, they are removed from the middle part of head. Everything at this stage, this simple, tasty and healthy salad is considered ready. Bon Appetit!

Layered salad with avocado "The Alchemist" and crab meat

Ingredients:

• cucumber 2 pcs .;
• crab meat 300 gr .;
• egg 3 pcs .;
• Apple 1 pcs .;
• 2 garlic tooth;
• Avocado 1 pc .;
• 1/2 lemon pcs .;
• salt pepper;
• mayonnaise;
• eggs and greens to decorate.

Cooking method:

Avocados are separated from the stone, the flesh is cut and finely mode. Garlic is extruded through chesnodavku. Garlic connect with avocado, add the mayonnaise. In the bowl lay out a clear bottom layer. Top spread cucumber, cut into thin strips. The third layer - a crab meat, chopped.

The resulting mass pour mayonnaise and pepper. With apple peel and remove core. Then cut it into thin strips, sprinkle with lemon juice on top. Apple - a fourth layer. Eggs boil, leave to cool down and separate the white from the yolk. Proteins finely diced mode and spread a layer of the heel. Lubricates mayonnaise. And the last stage - sprinkle all the chopped egg yolk, whole eggs and decorate with greenery.

A delicious salad with avocado and seafood

Seafood salads and avocado recipes for them in particular, deserve special attention, because the two components are combined, that neither is well, complementing and enriching each other. And as an example, here is one simple and tasty salad recipe, which includes avocado and tuna.

Ingredients:

• canned tuna - 1 pot;
• Avocado - 2 pcs .;
• Cucumbers - 2 pcs .;
• Garlic - 1 clove;
• mayonnaise - 1 tbsp. spoon.

Preparation: washed with avocado remove seeds and cut the flesh from the skin (do not throw away the peel). Then cut it into small cubes. Clean the garlic and squeezing it through spadefoot. My cucumbers and cut thin strips. Then all the ingredients are cooked together with the tuna mix and dressed with mayonnaise. The skin with avocado spread a ready mix. Spread on a plate resulting dish. Well, all the dear lady, the dish is ready!

And finally ...

Avocado salad recipe with his participation today we can find many, and each of the options presented deserves special attention and "culinary respect." Therefore, no matter what the recipe, which includes avocado, you choose - you will always get a point. Because avocados - a sea of ​​vitamins and health!