Salads - the food of many faces. This can be a light vegetable snack and can be very satisfying, but it is not a particularly high-calorie food, which is quite pull in a full main course. For these salads perfect chicken in combination with a variety of vegetables, herbs, mushrooms. Very popular is a delicious and simple dish like a salad with chicken and mushrooms. Try it! It certainly you will like, and may enter in the list of favorite foods.

The salads are good? First of all, the fact that they do not require special culinary skills, but the result always turns out great. And of course, attracted by low-calorie, availability of all the necessary ingredients, as well as the ability to easily replace components, and thus get a new dish. It is one thing - a salad of boiled chicken with mushrooms. It's quite a different taste you get when you cooked meat substitute smoked. Salad of smoked chicken with mushrooms has a completely different flavor accents, even if all the rest of the ingredients are the same. See for yourself how you can prepare quickly and easily available products.

Salad of smoked chicken with mushrooms and cucumber

Ingredients:

• 300 grams of smoked chicken breast
• 200 grams of fresh mushrooms
• 1 onion
• 1-2 fresh cucumber
• 100 grams of salad "Iceberg"
• salt pepper
• 2 tablespoons olive oil
• a few stalks of green onions
• dill, parsley, cilantro
• 1 tablespoon lemon juice

Cooking method:

Chicken breast and cucumber cut into cubes. Prepared mushrooms cut and fry with the onions in olive oil. Mix all ingredients, add the lettuce (it is better not to cut and break), salt and pepper, sprinkle with finely seltzer green onions and herbs. Before serving, salad with smoked chicken with mushrooms and cucumber sprinkled with olive oil and lemon juice.

Salad with spicy chicken breast

Ingredients:

• 2 chicken breasts
• 1 teaspoon grated ginger
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• salt pepper
• 2 garlic cloves
• 4 tablespoons pickled mushrooms (mushrooms, white mushrooms)
• a handful of arugula
• a few leaves of lettuce "Iceberg"
• greenery

Cooking method:

Mix the lemon juice, olive oil, salt, pepper, crushed garlic and ginger. Chicken breasts cut into strips and dipped in ginger marinade for about an hour.

Marinated meat fry in olive oil and place in a salad bowl. Add mushrooms, arugula, lettuce "Iceberg". The marinade is poured into a pan and bring to a boil. Balanced taste, cool and fill with salad of spicy chicken with mushrooms.

Easy Chicken Salad

Ingredients:

• 2 chicken thighs
• Bank of olives
• 3 boiled eggs
• 4 tablespoons of marinated mushrooms
• salt, pepper, spices
• 3 tablespoons light mayonnaise
• green onions, greens

Cooking method:

Thighs boil in salted water with the addition of spices and cool. The meat cut into small cubes, add chopped egg, marinated mushrooms and chopped olives rings. Mayonnaise and mix. Balanced taste, adding salt and pepper. Before serving, salad with chicken, olives and mushrooms sprinkled with finely chopped green onions and garnish with greens.

Salad of white chicken meat with tomatoes and Provencal herbs

Ingredients:

• 2 chicken breasts
• 200 grams of cherry tomatoes
• 150 grams of mushrooms
• a handful of lettuce leaves
• 3 tablespoons olive oil
• 1-2 tablespoons lemon juice
• 2 garlic cloves
• teaspoon hot mustard with grains
• salt, pepper, Provence herbs

Cooking method:

Washed and obsushennoe meat with salt and pepper and fry in olive oil, add the sliced ​​mushrooms and continue frying over high heat for 5 minutes. Then add incised cherry tomatoes, Provencal herbs, salt and pepper to taste and remove from heat.

In a dish put lettuce leaves on top of pieces of meat, mushrooms, tomatoes. The sauce remaining in the pan, add the lemon juice, mustard, garlic and balanced taste. Dress the salad with chicken and mushroom sauce that.

Spicy salad with chicken breast

Ingredients:

• 2 chicken breasts
• 2 handfuls of lettuce (lettuce and friezes)
• 5-6 small mushrooms
• 30-50 grams of goat cheese
• 100 grams of cherry tomatoes
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• salt, pepper, herbs
• 2 garlic cloves

Cooking method:

Washed and cut into strips obsushennye breast across the grain, salt and pepper and fry with mushroom feet in a little olive oil until golden brown. In the same pan fry the mushroom caps until golden brown.

The shredded goat cheese to put in a blender, add the olive oil, lemon juice, herbs (dill, parsley, cilantro), garlic, salt, pepper and beat until smooth.

In a dish put lettuce and the frieze, on top of grilled meat, pour over chicken salad with mushrooms and cheese cooked dressing. Decorate hats mushrooms and cherry tomatoes.

Layered salad with chicken and mushrooms

Ingredients:

• 300 grams of cooked chicken meat
• 300 grams of mushrooms
• 1 onion
• 1 carrot
• salt, pepper, spices
• 100 grams of mayonnaise
• 100 grams of cheese
• 2-3 tablespoons vegetable oil
• 3-4 nucleolus walnut (for decoration)

Cooking method:

Pre-cooked chicken, cut into small pieces, or dismantle the fibers.

Grate carrots and fry. Prepared mushrooms cut into thin slices and fry with the onions until brown.

On a flat dish put a layer of meat, pepper and smear a small amount of light mayonnaise. Then put a layer of carrots, which also lightly grease with mayonnaise. And the final layer - fried mushrooms and onion, mayonnaise, grated cheese.

Send a salad of boiled chicken with mushrooms and cheese for an hour or two in the fridge. Before serving, decorate with walnut nucleoli.

All salads given in our recipes, as mentioned, is extremely easy to prepare. As the main component of any suitable part of the chicken, and it can be roasted meat, smoked, boiled, baked. Improvise, added to salads with chicken meat and mushrooms are the ingredients that you like, in a word, cook creative cuisine.

Bon Appetit!

Contents:

• Salad with mushrooms and Chinese cabbage
• Mushroom Salad with arugula and Parmesan
• Salad with mushrooms and ham, olives and cheese
• Salad "Arcade"
• Salad "Spicy"

Mushrooms have always been present in Russian cuisine. In the summer - fresh, winter used dried, salted, pickled mushrooms. At the present time we have the opportunity all year to eat such wonderful fungi like mushrooms in all forms: fried, baked, pickled. Moreover, these fungi are well by the fact that they can be safely used without heat treatment is that as it was, and still destroys nutrients. And this dish is a salad of raw mushrooms, consists entirely of fresh ingredients, so include it in your diet it is imperative.

I would like to say a few words beforehand about the beneficial properties of mushrooms. These remarkable mushrooms contain a sufficient amount of proteins and carbohydrates, all the essential vitamins and minerals. Incidentally, the content of phosphorus mushrooms can give odds to fish and seafood. Mushrooms are low-calorie, so actively used in diets for dropping weight. They fit perfectly into the diet of people with diabetes, because it does not contain sugar and fat. In short, a salad with raw mushrooms on the table is appropriate for each person who watches his diet and trying to maintain a healthy lifestyle.

By the way, a salad of mushrooms will be more delicious if the mushrooms before cooking cleaned or wiped with a damp cloth. Wash water is not necessary, because they have the ability to absorb moisture. As a result, the salad will be too watery - particularly raw mushroom.

Salad with mushrooms and Chinese cabbage

This salad has a very specific, very original taste. Therefore, it should be prepared in the event that if you want something original. But keep in mind - people with diseases of the stomach this salad abuse still not worth it.

Ingredients:

• 200 grams of fresh mushrooms
• 200 grams of Chinese cabbage
• Partly juicy onion (shallot or white onion)
• A few stalks of green onions
• Herbs (dill, parsley, cilantro)
• 2 garlic cloves
• 2-3 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt, pepper, sugar, taste

Cooking method:

Thoroughly clean the mushrooms and cut into slices. Mix the soy sauce, olive oil, lemon juice, chopped garlic, salt, pepper, sugar and pour the resulting mixture of chopped mushrooms. Leave in a cool place for a couple of hours.

Finely shred the cabbage, add marinated mushrooms. Before serving, sprinkle with chopped onions and herbs.

Note:

For a salad of raw mushrooms are suitable only very fresh, strong and elastic mushrooms.

Mushroom Salad with arugula and Parmesan

This salad is the perfect complement to the festive table - the guests certainly appreciate it. As practice shows, this salad finishes first. In addition, its "cheers" perceive women who carefully watch their figure - the salad is very good for your health and at the same time low in calories.

Ingredients:

• 300 grams of raw mushrooms
• a handful of arugula
• 2 tablespoons grated Parmesan Dinner
• 100 grams of cherry tomatoes
• bunch green onions
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1 teaspoon honey
• spicy chili sauce
• pepper to taste

Cooking method:

Mushrooms clean and cut into thin slices and sprinkle with lemon juice to avoid darkening. Wash and dry arugula, parmesan to grate in large flakes.

From lemon juice, olive oil, honey, garlic, chili sauce, salt and pepper cook refueling.

In a dish put arugula, mushrooms, incised and almost crushed by cherry tomatoes. Drizzle with dressing and sprinkle with chives and parmesan.

Note:

Instead of arugula or in addition to it, you can use all sorts of varieties of lettuce. Also to this salad will suit jerked ham, sliced ​​very thinly. In principle, the main thing here is to include fantasy. If the recipe used ham, cheese, egg, mushrooms - you get a very hearty salad. He may replace a full dinner for the whole family.

Salad with mushrooms and ham, olives and cheese

This salad can be a great alternative to the familiar and sometimes overexposed salad "Olivier" - and suitable for the festive table, and for a family dinner. Try it - certainly not regret it.

Ingredients:

• 200 grams of mushrooms
• 150 grams of cooked smoked ham
• 5 of boiled quail eggs
• 100 grams of cheese
• 1 small onion, juicy
• 150 grams of salad "Iceberg"
• 100 grams of olives
• 1 tablespoon mustard grains
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt, pepper, sugar to taste

Cooking method:

Prepared mushrooms cut into slices, and sprinkle with lemon juice. Salad put on 10 minutes in a bowl of ice water - so it becomes even more crisp. Ham and cheese cut into large cubes.

In a bowl put obsushennye lettuce (they should break), ham, cheese, mushrooms, pour dressing. Mix everything by hand. Sprinkle with green onions and seltzer. Garnish with olives, quail eggs.

Filling: Mix the mustard, olive oil, lemon juice, salt, sugar and pepper in any non-metallic container. With plastic corolla thoroughly whisk until the sauce on the uniform mass of foam. All filling is ready, salad can be refilled.

Notes: For the salad dressing with raw mushrooms, you can use mayonnaise. The dish turns out tasty, but the version with sauce based on olive oil, of course, is much more useful.

Salad "Arcade"

It is difficult to say why this salad was a similar name, but the increased popularity and universal love are easy to explain - to prepare a salad is very simple, but the taste does not suffer.

To make this salad, you'll need the following ingredients:

• Three fresh tomato of medium size.
• 150 grams of mushrooms.
• 1 head of onions.
• 2 cloves of garlic.
• 2 tablespoons mayonnaise.
• Salt and pepper to taste.

Preparation of salad:

Cut into thin plates, mushrooms and tomatoes, onions cut into rings and scald with boiling water, finely chop the garlic and mix all ingredients. Season with salt, pepper and season with mayonnaise. Salad can be served.

Salad "Spicy"

For lovers of unusual taste sensations offer salad recipe "Spicy" - in spite of the simple ingredients, the taste will delight you. To make it, you need the following ingredients:

• 200 grams of mushrooms - ideally ones.
• 10 cherry tomatoes.
• 2 small fresh cucumber.
• 1 lime or lemon.
• 1 tablespoon mustard.
• 1 tablespoon olive oil.
• pepper and salt to taste.

Preparation of salad:

Prepared salad as follows: mushrooms must be cut into thin slices and tomatoes cut into four pieces. Cucumbers cut into small half rings, mix all the ingredients, let it sit for a few minutes.

At this time, prepare the sauce for the filling - with the help of the corolla thoroughly mix the mustard, olive oil, salt and pepper, season with salad. Bon Appetit!