Avocado. We are so ambivalent about this miracle fruit that some do not even know it's a fruit or vegetable. Dispel your doubts: Avocado - fruit. Avocado growing on a tree as ordinary apples and pears. However, unlike these conventional fruits, avocado is not like anything else. The flesh has a very oily, the skin is too tough, and incredibly large bone.
For our cuisine avocado it is still exotic and meals with him still not included in our eating habits. However, the restaurant menu, where dishes are present, slowly migrates to the home and kitchen. That's for a salad with avocado and cucumber found a place there. A recipe for this salad is known not even the only option. It is clear to prepare a dish, put in a small salad of avocado and cucumber, you need something to supplement and its composition. Therefore we suggest you to prepare a salad as you like best.
Avocado salad with cucumber and egg
Intending to prepare a salad of avocado and cucumber, of course, need to buy avocados. How to choose the fruit? Sold in stores it individually. So you can safely go through almost the entire showcase, choosing desired instance. Do not take hard fruits: they taste good and are more reminiscent of raw potato than a gentle buttery avocado.
When choosing an avocado, just slightly squeeze the fruit with your fingers. If the pulp is squeezed under your fingers, then you can buy this fruit. Color avocado not determine its degree of ripeness: it may be yellow-green to brown. So it is guided only by the softness of the fruit. So, for the salad of avocado we need these ingredients:
2 avocados;
1 cucumber (fresh);
1 chicken eggs;
1 onion;
1 bunch dill;
3 tablespoons mayonnaise;
1 tablespoon fresh lemon juice;
Salt and black pepper (at your discretion).
Preparation:
Put to cook eggs and begin to deal with avocado and vegetables. How to prepare an avocado salad? Some first removed from his skin, then remove seeds, then cut into the flesh. But the flesh of the avocado have very oily and slips in his hands. So cut the already peeled fruit is not always convenient. It is possible to do otherwise. First cut the avocado in half: make a cross section of a spout down. Knife rests on the bone, then you need to hold a knife to the side of the fruit, cutting it through the "ass" and avoiding the bone.
Then sever the two halves, one is easily separated from the bones, and the second will remain with Bobkov. From the second half of the bone can be easily removed if pry it with a spoon or knife. Now you can cut off the peel and the flesh can be removed with a spoon and cut it into cubes. By the way, ground to a coarse grater is also nice avocado salad.
Getting to the vegetables. Cucumber peeled and finely sliced onion and minced shinkuem grated cooked, cooled and peeled eggs. Dill my, we were dried and finely chop. Then lay out all the ingredients prepared in a salad bowl, pour the lemon juice, add mayonnaise, salt and pepper and stir. Salad ready.
Avocado salad with cucumber and apple
Very interesting combination of avocado with cucumber and apple. However, it turns out this salad is not diet because of the presence of eggs in it.
Ingredients:
2 avocados;
2 large fresh cucumber;
2 chicken eggs;
1 apple (green);
2 garlic cloves;
Lemon juice (fresh);
Olive oil and salt (to your taste).
Preparation:
Avocado cut in half, remove the pit and remove the peel from the fruit. The flesh cut into cubes. Also chop the cucumber and with whom also pre-take off the skin. Peeled and apple, which also cut into cubes. Hard-boiled eggs, cool and finely cut, and passed through a garlic chesnokodavku. Then we mix all the prepared ingredients and a salad dressed with lemon juice and olive oil. Add salt to taste.
Salad with avocado, cucumber and tomato
It is believed that the avocado is very "loves" tomatoes. Therefore, the combination of avocado and tomato elevated to classic. So why do not we prepare a salad, add the cucumbers, and?
Ingredients:
1 avocado;
1 cucumber;
1 bunch green salad;
2 fresh tomatoes;
1 head red onion;
1 lemon;
2 tablespoons olive oil;
3 garlic cloves;
1 bunch of parsley;
1 pinch of sea salt;
1 pinch of black pepper.
Preparation:
Please wash in cold water lettuce, obsushivayut their hands and tear into small "patches." Washed cucumbers cut into slices and tomatoes into thin slices. Avocado cut into halves, remove the pit and cut the flesh into cubes. That way you another way to cut avocado. The pulp is cut directly in the skin, putting half of the fetus in the palm of sandpaper down: first along the "cup" and then across. Incisions are made on cutting through the rind. Then simply take out the pulp with a spoon and add it to the salad bowl.
Onions cut into half rings, which then pour over boiling water. Then mix with chopped vegetables dressed with avocado and salad dressing. To prepare the sauce, chopped parsley, pour boiling water and leave for three or four minutes, and then the water is drained. Parsley connect with crushed garlic, olive oil, juice of one lemon, season with freshly ground black pepper and salt, and then, all of a blender grind. The sauce should be prepared as a liquid puree. Seasoned salad can immediately serve.
Intending to prepare a salad with avocado, do not forget that he will not only delicious, but also very satisfying. The fact avocado their calorie and protein content is more similar to meat than fruit. Even the composition of the light salad with avocado and cucumber does not reduce the calorie content of this dish. Therefore, this salad is best served not as a snack, and as a separate dish (for dinner, for example).
In general, the fat content of avocados should not scare you. It vegetable fats, and minerals and vitamins such quantity that eating avocados are recommended for the prevention of many diseases. So cook and eat salad with avocado, even if you do not belong to a clan gourmet, but care about your health. Enjoy your appetite and success in the culinary field!
We recommend that read: Fruit Salad
Contents:
Chicken salad, cucumber and apples
Salad "Oriental"
Salad with chicken, cucumber and green peas
Salad with cucumbers, chicken and prunes
Chicken salad and cucumber "on - Arkhangelsk"
Salad with chicken, cucumber and rice
Cucumber salad, chicken and avocado
Salad with chicken, cucumber and Chinese cabbage
Chicken salad with cucumber - a wonderful dish options that simply are countless. It is light and nutritious. In addition, the chicken is considered a dietary and useful product, which is very good for those who are constantly watching their figure or leads a healthy lifestyle. Here are a few options for such dishes.
Chicken salad, cucumber and apples
Ingredients:
150 grams of smoked chicken
250 grams of chicken
3 medium fresh cucumber
1 green apple
20 ml lemon juice
1 large red onion bulb
180 grams of mayonnaise
herbs for decoration
Cooking method:
Boil the chicken in advance, put on a plate, let it cool. Onions red onion cut into thin rings, put in a bowl and pour in the hot water a few seconds. This will remove unnecessary bitterness. After cucumbers shred thin long strips. Chicken meat cut into small slices. With smoked meat Skinned, cut into long strips. Green apple peel, cut into thin strips and sprinkle with lemon juice. All ingredients shift into a bowl, season with mayonnaise and mix well now. On top decorate with finely chopped greens. Salad ready!
Salad "Oriental"
Ingredients:
15 grams of sesame seeds
1 bunch of lettuce leaves
3 large fresh cucumber
350 grams of chicken
1 bunch of parsley
1 egg
3 cloves garlic
salt to taste
1 bunch dill
70 ml of olive oil
20 grams sugar
60 ml of soy sauce
20 ml of vinegar
Cooking method:
Boil the chicken and cut it into long strips. Fresh cucumbers wash, cut into long strips. Now prepare the filling. In a deep bowl or piala mix vinegar, olive oil, salt, chopped herbs, sugar and finely chopped garlic. Share to cut meat and cucumbers, and then send in the refrigerator for an hour.
At this time, finely chopped parsley and dill. Beat the egg in a bowl and add the herbs, salt and stir thoroughly. On a hot skillet to fry the omelette on both sides until golden brown. Let it cool, and then cut into long strips. Serve portions, put on each plate lettuce leaves and garnish with sesame seeds on top of him and strips of omelette. Salad ready!
Salad with chicken, cucumber and green peas
Ingredients:
3 large fresh cucumber
600 grams of pickled cucumbers
600 grams of chicken meat
150 grams of mayonnaise
450 grams of canned green peas
20 grams of mustard
Cooking method:
Boiled chicken cut into small cubes. Fresh cucumbers, peeled and cut into small slices. Pickled cucumbers shred thin long strips. All components to shift into a deep bowl, season with mustard and mayonnaise, and after - stir well. Fresh and pickled cucumbers with chicken is ready!
Salad with cucumbers, chicken and prunes
Ingredients:
200 grams of chicken breast
6 boiled eggs
250 grams of prunes
1 bunch green
260 grams of mayonnaise
3 large fresh cucumber
100 grams of walnuts
Cooking method:
Boiled chicken breast cut into strips. After washed prunes and soak it in hot water for about half an hour. Cooked eggs divided into yolks and whites. Walnuts finely chopped. Fresh cucumbers, peeled and cut into thin strips. Prunes cut into long strips.
Salad laid layers, so it is best to choose a salad bowl with a square, flat-bottomed. Each layer should be promazyvat mayonnaise. So, the first to be chicken. Then turn to put prunes, ground squirrels, cucumbers, nuts, and on top - on a fine grater grated egg yolks. Now all decorate with sprigs of parsley and dill. Chicken salad with cucumber ready!
Chicken salad and cucumber "on - Arkhangelsk"
Ingredients:
350 grams of chicken
250 grams of walnuts
200 grams of mayonnaise
100 grams of butter
2 large oranges
3 medium tomatoes
salt to taste
3 large fresh cucumber
150 grams of canned peas
5 medium potatoes
Cooking method:
Boiled chicken cut into small pieces and twice through a meat grinder, adding to the walnuts and butter. Season with salt resulting mixture and refrigerate for half an hour. At this time, boil the potatoes, give it a little cool, and cut into small slices. Cucumber peel and cut into thin strips. Oranges and chop the tomatoes into thin slices. All ingredients shift into a bowl, along with minced chicken and mix with mayonnaise. On top decorate with slices of oranges and tomatoes. Salad ready!
Salad with chicken, cucumber and rice
Ingredients:
500 grams of rice
200 grams of marinated mushrooms
1 onion bulb
salt to taste
450 grams of chicken meat
250 grams of mayonnaise
2 pickled cucumbers
freshly ground black pepper to taste
parsley, celery taste
1 bunch of lettuce
1 egg
1 large tomato
Cooking method:
Figure advance boil in salted water. At this time, rinse with marinated mushrooms and cut them into small slices. Onions chop into small cubes. Chicken chop thin strips, cucumber - long strips. Chop parsley and celery leaves. All ingredients shift into a bowl, add to the mayonnaise and season with freshly ground pepper and salt. Now everything is thoroughly mixed. Salad serve on individual plates, it should be spread on the lettuce. At the end decorate the thin slices of boiled eggs and sliced tomatoes. The dish is ready!
Cucumber salad, chicken and avocado
Ingredients:
350 grams of chicken breast
1 large avocado
1 large cucumber
1 medium sweet and sweet apple
100 grams of yogurt
30 ml lemon juice
freshly ground black pepper, salt to taste
40 milliliters of olive oil
1 bunch of lettuce leaves
Cooking method:
Chicken breasts cut into two parts. Put it on a hot skillet with olive oil and fry on both sides until golden brown. At that time a cucumber cut in half and clean out the seeds. Now, cut into thin small slices. Avocado split in half, get the bone and fleece. The pulp cut in small cubes. Sprinkle it with lemon juice to it prematurely darkened. Apple peeled, cored and after the chop thin slices. Send it in a bowl with avocado and lemon juice to make it not too dark.
Chicken meat cut into cubes. Serve portions needed. On each plate put lettuce leaves on top of them, cucumber, apple, avocado and meat. Fill all the yogurt and season with freshly ground pepper and salt. Salad ready!
Salad with chicken, cucumber and Chinese cabbage
Ingredients:
600 grams of chicken
2 fresh cucumber
100 grams of olives
200 grams of Chinese cabbage
freshly ground pepper and salt to taste
150 grams of mayonnaise
2 cloves garlic
150 grams of cheese
· 5 slices of white bread or loaf
Cooking method:
White loaf of bread or cut into strips. Put it on a baking sheet and send in the oven. Dry until golden brown. Shred cabbage into thin strips. Olives cut into circles. Cucumbers cut into small slices. Chicken divided into small slices. Hard cheese rub on a small grater.
All ingredients shift into a bowl, add salt and pepper to. Mayonnaise mixed with finely chopped or passed through a garlic press. Now this sauce to fill the salad and mix everything well. On top decorate with grated cheese and croutons. The dish is ready!
Tip: If you do not fit mayonnaise dressing, then you can use olive oil or sunflower oil with the lemon juice and seasonings. You can pre-pour this sauce chicken, then it will be much tastier and juicier.
Each of these salads will be appropriate for a family dinner, a romantic dinner or gala event. Enjoy your meal!
We recommend that read: Salad with chicken and orange
