proper increase immunity


  • What is immunity?
  • How to boost immunity through a healthy diet
  • How to increase immunity? Maintain a healthy lifestyle!
  • What is the effect on the immune system, special foods and supplements

Inside your body has an amazing and complex protection mechanism called the immune system. With the onset of the cold season, our immune system is weakened, and even the healthiest people can become ill. Ahead three long months of winter, and it means that you have to take care of their health, not to get sick, and learn how to boost immunity. Your immune system is compromised, as you daily contact with numerous viruses, microbes, parasites and bacteria that would like to invade your body, not to mention the increasing environmental pollution, which also affects you is not favorable.
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What is immunity?

To understand the power of the immune system, you need to look at what happens to a living being, as soon as it dies. It sounds harsh, but this example shows you that something very important has your immunity. When a living creature dies, its immune system (along with everything else) off. Within a few hours the body invaded by all sorts of bacteria, microbes, parasites ... None of these microorganisms are not able to invade, when your immune system is working, but the moment when it stops working, "gates" open wide.

Obviously, our immune system is doing something amazing to prevent intrusion of foreign bodies in the body and maintain health.

Since boost immunity? The idea is tempting enhance immunity, but realize it's not so simple. Since the immune system - a set of different processes for the successful operation must be in balance and harmony, you will need to combine and perform several rules for health and for strengthening immunity. you can say goodbye to frequent bouts of colds and flu, if will make these simple changes in your lifestyle.

 Healthy Eating
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How to boost immunity through a healthy diet

Eat a healthy diet. Power, or your diet is the most important key that will quickly boost your immune system. What you feed your body, will determine how healthy he eventually will. If you're constantly eating fast food, you do not get the nutrients that your body needs. It is better to direct your attention towards the fresh fruit and vegetables, lean meats and whole grains. They contain a high level of antioxidants and vitamins that are needed your immune system. When choosing fresh fruits and vegetables, make sure you bought them different colors. Each color indicates different from other vitamin compound, which is contained in the product. Include a set of healthy foods in the daily diet. Try to avoid consuming excessive amounts of sugar, fat and alcohol.

Drink more water .   Water helps to strengthen muscles, improve bowel function and balance the level of the liquid in your body. you should drink 8 glasses of water every day.

Do not quench their thirst with lemonade, beer, tea or coffee as these drinks cause dehydration.

 sauna for health promotion
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How to increase immunity? Maintain a healthy lifestyle!

Give up smoking. Smoking harms nearly every organ and increases the risk of stroke, heart attack and lung cancer.

Get enough sleep. Sleep is important not only for rest and recuperation, but also to maintain the immune system. It is when you sleep, the immune system is maintained and strengthened. The loss of even one night's sleep can significantly suppress the immune system.

  • Melatonin, a natural hormone that is released when it is dark. It makes you feel sleepy and helps you achieve a deep and restful sleep. In addition, it is a powerful antioxidant that helps support immune system function, so while you sleep, the immune system functions in order to support the vitality in the body.
  • Sound sleep not only improves mood and energy level, it prevents strokes and helps you manage your weight. Aim for 7-8 hours sleep per night.

Work up a sweat. Moderate exercise - is a great way to raise and support the immune system is normal. Besides the fulfillment of certain exercise improves the health of the cardiovascular system, and greatly reduces the likelihood of certain chronic diseases.

Calm. Stress can be very harmful to the immune system, and long periods of stress can lead to a weakening of the immune system. It is therefore important to find ways to deal with stress. This can be a meditation, yoga, exercise you love, friends ... All that acts positively on you.

Practice good hygiene. Be sure to keep your body clean; observance of elementary rules of hygiene will help prevent the emergence and spread of infections or diseases.

  • Wash your hands regularly with soap and water. This will help get rid of any dirt, germs or bacteria that you contacted during the day. you should wash your hands after using the restroom; before eating; before, during and after cooking; after contact with animals.
  • Walk in the shower every day. Use a loofah or sponge for the body to remove dirt and dead skin cells.
  • Brush your teeth twice a day and, if possible, use dental floss. This will help prevent gum disease.
  • Carry antibacterial hand sanitizer and use it when you can not wash your hands.

 healthy lifestyle for immunity

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What is the effect on the immune system, special foods and supplements

Skeptical of "immune stimulating" drugs. There is no scientific evidence that a variety of pills and dietary supplements advertised on television, and if "improve immunity", effective. Simply put, the best thing you can do to boost your immune system - is to lead a healthy lifestyle and in a timely manner to carry out prevention and treatment of diseases.

Eat antioxidants. Antioxidants - are vitamins, minerals and other substances, which help restore the damaged cells in the body. Examples of antioxidants are beta-carotene, vitamins C and E, zinc and selenium. These substances, which will help to rapidly raise immunity, contained in some fruits and vegetables.

  • Vitamin C is found in berries, broccoli, potatoes, oranges, green peas, strawberries, sweet peppers, lemons, tomatoes and cauliflower.
  • Beta-carotene is found in apricots, dried apricots, beets, spinach, squash, persimmons, tomatoes, corn and carrots.
  • Vitamin E is contained in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.
  • Zinc is found in red meat, beans, nuts and seafood.
  • Selenium is found in tuna, lard, beef, eggs, coconut.

Try aromatherapy. Aromatherapy is a great way to quickly boost the immune system. Stress, as noted above, is one of the main factors affecting the poor immunity. Therefore, aromatherapy helps to relax, unwind and de-stress. Essential oils that are known for their relaxing properties (tea tree oil, chamomile and lavender), can be used in aromasvechah, in the bath or massage oils. The smell of oil can help reduce anxiety, and your skin will be supplied with oil. Leather - one of the most important barriers, protecting the body from infections, so it is important to take care of her.

 How to improve and strengthen your immune system

 arterial pressure


  • What is low blood pressure and how it threatens?
  • Ways of solving the problem of low pressure
  • Folk remedies for pressurizing
  • Some useful habits for people suffering from low pressure

Most of the problems of blood pressure and normalization of concern only to those people who have observed a clear excess of the norm, while people with low blood pressure or hypotension often ignore this phenomenon, without taking any steps to remedy it. In fact, low blood pressure is just as dangerous as high, although it has a more long-term effects.
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What is low blood pressure and how it threatens?

Indicators of low blood pressure are the following values: top, systolic - 90-100, lower, diastolic - 60-70. These figures indicate that the blood circulation is weak, it means that all organs and tissues receive less-needed oxygen and nutrients, which ultimately leads to a variety of symptoms and causes a number of comorbidities.

As a rule, the majority of people suffering from low blood pressure, do not pay due attention to the symptoms, and the presence of abnormalities learn quite by accident when measuring blood pressure. As a rule, young people symptoms are not well marked, so even doctors is difficult to determine from the available indications of the presence of low pressure in humans, while the older generation symptoms of this disease greatly concerned about not allowing them to live fully.

The most common symptoms of low blood pressure are weakness, drowsiness, fatigue, irritability, frequent headaches, sweating feet and hands, chest pain, poor tolerance of heat, short-term blackout and dizziness, aches and pains in the joints, which are not It is felt only during exercise or mechanical compression of the joint, the variability of mood worsening state under changing weather conditions.

Symptoms of reduced pressure and influence on the mental state of a person. Gipotonik not like crowding and queues of people, much irritated if the fall into such a situation, much exhausting, even with minimal physical exertion. The most depressing is the state of the morning, when a man after sleep pressure drops as low as possible. All these symptoms are very strongly influenced by human activity, causing it to conduct virtually amorphous lifestyle.

 Blood Pressure
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Ways of solving the problem of low pressure

There are both medication and non-drug ways to solve the problem of low pressure.

It is important to understand that the treatment medication has some side effects and best use of medicines only in emergency cases, when a person feels really bad and you need to quickly raise the pressure. Drug-free agents include a number of ways to improve the condition of a person suffering from symptoms of low pressure.

All non-pharmacological means should be aimed at improving the general health, improving blood circulation and promote tissue oxygenation. Also, people suffering from reduced pressure, it is necessary to drink at least two liters of pure water in aerated day since dehydration in hypotensive often leads to frequent fainting, and, moreover, can cause damage to the heart tissue and blood thickening. As a non-drug therapy uses a variety of traditional recipes, diet and exercise program designed to improve blood circulation and increase heart pressure. Such methods of disposal are harmless and can be used at home.

For gipotonik home and it means that you can take without leaving the house - this is the easiest way to health, as even a visit to the doctor and crowded places sometimes becomes a serious stress for people with this problem. If a person feels the urgent need to improve their quality of life, it is unlikely to allow it to make medicines, as they are correcting some defects create other, which is extremely undesirable, so it is important to know the safest way to solve this problem. Some folk remedies can achieve positive dynamics, with absolutely no side effects.

 treatment of blood pressure
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Folk remedies for pressurizing

Traditional medicine has been developed a lot of recipes that actually improve cardiac pressure at home, so you should first consider them. Very good on the low pressure helps tincture of ginseng root, which is quite possible to cook at home. For the production of infusions required 4 tsp crushed ginseng root pour 0, 5 liters of water. Next, the vessel should be placed with the infusion of 8-10 days in a dark, cool place. It takes this tool for about 30 minutes before breakfast 1 tsp Improving the condition occurs quickly, within a week, then you can discontinue the use of the infusion.

It is an effective means of quickly increases the pressure, is the juice of wine grapes, and always red. It should immediately be noted that most of the varieties of grapes is very acidic, and therefore the same juice. Drink it neat is not recommended, as strong acid a negative impact on the state of the stomach. Diluted such grape juice as follows: 1 glass of juice add ½ cup of clean boiled water. Drink a saturated red color and acidity. Add sugar and other food additives are not recommended. Gipotonik recommended to drink one glass of diluted juice every morning, but always after eating. In case if a person, in addition to low pressure, there is a problem with gastrointestinal juice must be diluted in a ratio of 1: 1.

In addition, it is recommended to cook and drink herbal tea based on the hawthorn, mistletoe leaves and shepherd's purse. Herbs are taken in equal proportions. Welding better prepared in advance by mixing herbs in equal proportions. To prepare the herbal tea at home will need 2-3 teaspoons of tea leaves on a 0, 5 liters of boiling water. It is best to pour tea into a thermos and leave for several hours. If desired, add a little sugar tea, honey or raspberry jam to improve palatability.

Oddly enough, in order to increase blood pressure, it is recommended from time to time to eat pickled cucumbers drum and drink with them the brine as the salt obtained in this way, it contributes to fluid retention in the body, thus avoiding dehydration and pressure reduction. Proper use of decoctions and infusions, known folk medicine, can significantly improve the quality of life of a person suffering from low blood pressure.

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Some useful habits for people suffering from low pressure

Many medical devices, to quickly raise your blood pressure is often so effective that can lead to a state where the pressure is higher than normal. This state is also called hypertension. For people who tend to low blood pressure, a condition of elevated blood pressure can cause irreparable harm, so you should follow some simple rules of behavior and diet to avoid the need for medication.

As a rule, morning gipotonikov observed severe weakness and drowsiness. In order to get rid of such a state, you need to do exercises, not necessarily to carry out a serious load. Good enough to stretch the muscles, doing stretching exercises, stretch carefully, throwing off his lethargy and sluggishness. Such exercises not only allow you to quickly raise your blood pressure, but also to satisfy all the tissues of oxygen.

Morning must begin not with a coffee and a cup of hot herbal or green tea, which not only increase the pressure perfectly, but will not harm the heart. In addition, it is necessary to reduce the consumption of fatty and fried foods, including in the diet as much as possible of fresh fruit, herbs and vegetables. To quickly raise the pressure are also encouraged to include in the diet of berries, including cranberries, raspberries, blackberries, because the berries contain a large number of elements that will improve the cardiovascular system and hematopoietic function of stabilizing.

If a person is overweight, he should take care of its decline, since a large amount of fat prevents the normal circulation of the blood and lowers blood pressure. During the day, one should alternate between physical and mental labor, to ensure the normal circulation of the lower limbs, because it has been proven that it is a sedentary lifestyle contributes to problems with blood pressure.

The combination of traditional medicine and the correct way of life will get rid of the problems associated with low pressure, and improve the quality of life of the person suffering from the disease.

 Getting rid of the symptoms of low pressure at home uslloviyah