The lower (diastolic) blood pressure - the pressure exerted by the blood on the walls of blood vessels during the breaks between contractions of the heart muscle.
What causes a rise in the blood pressure?
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Causes
Obesity. When a person's weight more than normal, excess fat (in the form of cholesterol) are deposited in the body along the walls of arteries, narrowing them. In this regard, the heart must work harder, which results in increased blood pressure. Long-term treatment is required for cleaning vessels.
Malnutrition. The content of fatty and salty foods in the diet is still one of the main reasons for the lower high blood pressure. Salty foods increase the level of sodium in the blood, which leads to hypertension. A diet high in saturated and trans fats can cause damage to the blood vessels. The best treatment will appeal to a dietitian.
Smoking and alcoholism. High blood pressure is one of the harmful effects of smoking. Nicotine reduces the level of oxygen reaching the heart, increases the heart rate and constricts blood vessels. Excessive alcohol consumption also affects blood pressure. Alcoholic beverages are highly caloric, which leads to weight gain and indirectly affects blood pressure. Drugs and excess caffeine increases the risk of hypertension. For the treatment of any dependencies important to motivate people - to you to a psychologist.
Passive lifestyle. Lack of exercise affect blood pressure in different ways. People leading a sedentary lifestyle for a long time, suffering from weight gain and cholesterol levels. A sedentary lifestyle is a risk factor for a large number of diseases.
How to lower high blood pressure lower?
In many cases, in addition to frequent headaches and fatigue, no other symptoms are not observed. It is therefore recommended to regularly measure blood pressure. There are some natural methods that can help in the treatment of high blood pressure.
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How it is treated
To increase the amount of useful products. As already mentioned, improper diet directly or indirectly leads to hypertension. It is necessary to make changes in your diet and eat only healthy foods. you should limit your intake of foods containing large amounts of sodium (salt, eggs, poultry meat, all pickled and canned foods), fats (to eliminate all fried and butter) and cholesterol (margarine, sausages, egg yolk). Include fresh fruits, vegetables, nuts and meat in your diet. A healthy diet will help in reducing weight, speed up treatment and reduce the risk of high blood pressure.
Exercise stress. Permanent employment for 20-30 minutes will help you go a long way to prevent heart disease and treatment of opportunistic diseases. you can purchase a gym or exercise at home using the right exercises recommended by your doctor. You can use alternative forms of exercise such as swimming, dancing, aerobics, jogging and so on.
Lose weight. If you have a high body mass index (BMI) and overweight, they need to be monitored to prevent the risk of disease. Proper diet and regular exercise are the best natural methods of losing weight. Do not blindly follow the diet, seen in a women's magazine. If the diet is necessary, even if you give it a nutritionist.
Give up smoking. If you want to cure hypertension, you have to quit. Both active and passive smoking is equally harmful ways. you should reduce the consumption of alcohol and to prevent the occurrence of high blood pressure and further complications associated with hypertension.
High blood pressure (systolic hypertension) are more common than raising the lower (diastolic blood pressure), but it should not be ignored because it can lead to diastolic heart failure.
If you want to understand your blood pressure readings, and their meanings, below are the measure of blood pressure.
Blood pressure (degree)
The upper value
Lower value
Very understated - hypotension
& lt; 100
& lt; 60
Ideally
100 to 119
60 to 79
Fine
120 to 129
80 to 84
Increased
130 to 139
85 to 89
Slight hypertension
140 to 159
90 to 99
Moderate hypertension
160 to 179
100 to 109
Severe hypertension
& gt; 180
& gt; 110
Systolic (blood) pressure - is the force with which blood pushes against the vessels when the heart contracts. Diastolic blood (blood) pressure occurs in the pause between contractions of the heart muscles relaxed. When systolic blood high (up to 145 mm Hg. Art. Or higher), a person suffers from hypertension. In this case, as soon as possible to see a doctor.
Contents:
Getting rid of the yeast with herbs
Other methods for the treatment of thrush
Quite a common disease of the XXI century is candidiasis, or, as it is called in the people, the thrush. The emergence of this problem contributes to the frequent use of antibiotics, stress, decreased body resistance due to violation of the protective forces of the human immune system.
The main symptoms of the disease is the appearance of white cheesy discharge and painful itching. Thrush - a fungal inflammatory disease that affects the genitourinary system of man, his mucous membranes and skin.
Today there are many methods and modern drugs for the treatment of thrush.
Well, if for any reason the funds are unacceptable, then, traditional medicine offers the healing techniques of this unpleasant disease.
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Getting rid of the yeast with herbs
As you know, a great folk remedy herbs are healing.
For personal hygiene and the treatment of thrush suitable collection of dried herbs, composed in equal weight proportions of grass, yarrow, juniper berries, sage leaves, eucalyptus, birch buds, calendula, chamomile flowers pharmacy and black poplar. To prepare need 2 tablespoons the collection that you want to pour boiling water and insist in a thermos for 12 hours. The resulting liquid is used for the local baths, and for the treatment of thrush take 30 minutes before eating 1/4 cup 3-4 times a day. The duration of treatment with this method - 1 month.
Method Two - treatment with soda and herbs. In warm boiled water you need to add 1 tsp baking soda. So to get the first solution for irrigation. A second means for making needed grass calendula and yarrow. They need to make in the ratio of 1 teaspoon 1 cup boiling water. The resulting solutions must be used to alternately douching for 3-4 days. During treatment should refrain from sexual intercourse.
Get rid of yeast infection will help another herbal infusion of 4 tablespoons leaves of juniper, sage, 1 tablespoon yarrow. A mixture of these herbs brewed in 1 tbsp. boiling water, 15 minutes filter and take 1/2 Art. up to 3 times a day, and douche in the morning and evening. Traditional medicine promises a positive result on the second day of treatment. But for the perfect healing of these procedures it is recommended to take 10 days.
If the house has a houseplant kalanchoe, it can be a great assistant tool for the treatment of candidiasis. To do this, squeeze the juice of a few leaves and wet sponges, which are subsequently to be administered in the inflammation.
Of course, the undisputed leader in the treatment of various inflammatory diseases folk remedies is a daisy. The presence in it of special materials, saponins, determines its immunostimulatory properties. It is therefore no coincidence that pediatricians recommend bathing children with the addition of infusion of chamomile. And for adults need 1 pack of daisies. It is necessary to pour boiling water and let it brew in a thermos for 5-6 hours. Then, taking a bath, you need to add the strained liquid and hold a healing solution to 45-60 minutes, not forgetting to add hot water to the bath as it cools.
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Other methods for the treatment of thrush
An effective treatment for thrush is considered a means of drills with glycerin, which can be purchased at the pharmacy. According to this method, it is necessary at night to enter into the vagina swab dipped in this mixture. And before the introduction of the tampon posprintsevatsya desirable solution of calendula and chamomile, insist on a water bath for 20 minutes at a ratio of 1 teaspoon herb in 1 cup of boiling water. There is an opinion that the use of borax glycerine to treat thrush can get rid of this problem for several years.
Treat thrush possible and using the following solution: 1 tsp boric acid, 1 tsp bought at the pharmacy alum, 1 tsp copper sulfate, filled with 1 liter of boiling water and infuse for two days. Transfused into a special container solution is subsequently used in an amount of 5 tsp 5 liters of water for making small baths (sitting in a basin).
Folk remedies for healing from yeast also provide for the use of garlic and water, which can be prepared independently, two cloves rubbed (in any case not the head) of garlic and the bay of the resulting slurry 1 liter of boiled water. The cooled fluid is used for irrigation. A second treatment is to use garlic juice it. Squeezed juice from 1 cloves is applied to a tampon which is then inserted into the vagina overnight. The course of treatment in a manner calculated to 10, and in severe cases - 14 days. Not recommended for women with hypersensitivity to the components of garlic, because garlic tampon causes severe burning.
Well deal with thrush will eucalyptus spherical! With this method of treatment is taken 30 g of eucalyptus leaves, which are filled with 200 ml of boiling water. Thereafter, this solution for one hour filtered and used for irrigation or wet swabs for subsequent insertion into the vagina. Such practice of eucalyptus promises cessation of itching after the first use. But full recovery is necessary to continue with the procedure until the disappearance of white precipitates.
