how to remove bad breath

  • The causes of halitosis
  • How to eliminate unpleasant smell?
  • Medicinal infusions
  • Emergency Remedy breath
  • Consult your doctor

Sooner or later, usually at the most inopportune moment, almost everyone faces the problem of halitosis. Unfortunately, most of this fact you will find on the reaction of the interlocutor, who will try to move away from you, or turn the other way. That's really very unpleasant and embarrassing situation.

By the way, it can be avoided, if you constantly monitor the freshness of your breath. Make it easy - with folded hands "boat", bring to the mouth and exhale sharply. Immediately breathe this air nose. This is the smell and feel the people around you.

The causes of halitosis

The smell does not appear for no reason, no reason - certainly there's any reason. And first of all to eliminate the very reason. So, the main ones:

  • White patina

Doctors believe that most of the unpleasant smell is caused by a touch on the tongue, cheeks and teeth from the inside. This white plaque formed due to propagation in the oral anaerobic bacteria. Which, by the way, are beginning to proliferate in the event that oral hygiene is observed carefully enough.

  • Food items

Do not forget about the food. Many of them also provoke odor. For example, it is no secret that onions and garlic are absolute champions in this case. Also, do not abuse the greasy food.

  • Smoking

Tobacco smoke, affecting the oral mucosa, causes its dryness, which in turn promotes the formation of various pathogenic bacteria that provoke unpleasant odor.

  • Occupational factors

But, in fairness, it should be noted that the drying of the mouth occurs not only in smokers. People who in their profession are obliged to say much (teachers, lecturers, lawyers), too often faced with drying of the mouth. This phenomenon was given the name dentists xerostomia.

  • Condition of teeth and gums

Practice has proved that there is a direct relationship between the state of the teeth and bad breath. When you visit your dentist you are sure to hear about periodontal problems which cause a huge number of unpleasant consequences. Therefore, a timely visit the dentist!

 how to remove the breath for a long time

How to eliminate unpleasant smell?

So, with the causes of odor understood. Now, a reasonable question arises: how to remove bad breath? Let's try to understand.

  • Watch for oral hygiene

The first step is to thoroughly clean the oral cavity. Do not skimp on the toothbrush and toothpaste. By the way, keep in mind the following fact - alcohol-based paste to acquire in any case can not, because alcohol dries the mucous membrane of the mouth. Note toothpastes having antibacterial properties.

  • Salt water

This recipe is quite simple and effective way to quickly get rid of bad breath in the event that the reason for his appearance was a particular disease of the gastrointestinal tract. In the morning, on an empty stomach, drink a third cup of saline (the rate of one tablespoon of salt in a glass of water). Then, after 10-20 minutes, you need to eat any porridge cooked in milk. Or, at least, yogurt. The smell will disappear on the third day, but it is worth to continue the treatment for 10 days.

  • Oatmeal

Many people have bad breath arises from the specific structure of the internal organs. If the small intestine is long, the folds formed "stagnant" digested food and waste. If you use oatmeal, cooked in water, with no added sugar, unpleasant smell disappears forever.

  • Coffee

People who can not imagine his morning without a cup of freshly brewed organic coffee, rarely experience discomfort associated with an unpleasant odor. By the way, if you just chew a coffee bean unpleasant odor will be gone for a few hours.

  • Excessive drinking

Excessive drinking is helpful for both the oral cavity and for the whole organism. For the normal functioning of the body need to drink a day for at least two liters of fluid.

it can be as simple drinking water and non-carbonated mineral, unsweetened green or black tea .. As a drink, you can use melted water. Typing in a pan first ordinary tap water should freeze it, and then unfreeze. Melt water is more easily absorbed by the body. In addition to the disappearance of halitosis you get a nice bonus. A sufficient amount of moisture in the body to prevent premature skin aging.

Medicinal infusions

Traditional medicine is also not spared the problem of concern to many of halitosis. There are lots of different concoctions that reduce bad breath. The main ones are listed below.

  • Infusion of mint

To prepare this infusion you need 5 leaves fresh or 1 tablespoon dried mint. Fill it with 1 cup of boiling water and infuse for 2 - 3 hours. Two or three times a day, for at least two weeks, you need to rinse your mouth with this infusion.

  • Camomile tea, and strawberry myty

You will need a herbal blend of sage, chamomile and strawberries (in equal parts). Place one tablespoon of herbal teas in a thermos, pour two cups of hot boiled water and to insist Just as in the first case, and the solution, rinse your mouth 3-4 times a day for two weeks.

  • Oak bark

One tablespoon of shredded oak bark pour a glass of water and boiled for 30 minutes in a water bath. Then, using a strainer or gauze fabric strain resulting solution. To achieve the desired result you need on a daily basis - at least three times a day - according to rinse your mouth infusion for three weeks.

 how to remove bad breath on their own

Emergency Remedy breath

If you urgently need to do something with an unpleasant smell and no time for lengthy procedures, there are several methods that instantly give the desired effect. But, unfortunately, not for long - an unpleasant smell soon return again. But even for a short period of time, but you can be sure that you mouth does not smell. So:

  • Chewing gum. The ideal is to give preference to mint. The fresh smell will stay for about 15 minutes. But if you are going to talks, chewing gum is unlikely to be appropriate.
  • Refreshing Spray. The effect is maintained for about 20 minutes. By the way, similar to the spray does not become superfluous in any handbag.
  • Peppermint or parsley. Just slowly and thoroughly chew the leaf and hold it for about a minute in the mouth. The unpleasant smell will disappear for about an hour.
  • Carrot or an apple. They eliminate odors cope not worse. Eat a carrot or an apple is medium in size - and a couple of hours odors will not.

  Consult your doctor

And finally I would like to remind you of a simple, but very important truth. Bad breath - a sign that the body that something is wrong. So, your first action - a visit to the doctor. Doctor will prescribe the necessary research and establish the cause of the problem. Otherwise your fight against bad breath may be delayed for a long time.

 How to remove bad breath? Simple recipes

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 how to deal with acne

  • Causes of Acne
  • Treatment by a specialist
  • Home remedies for acne treatment

Mirror, mirror, tell me ... And the mirror replies mute reproach. And no wonder, if your skin "decorated" pimples. Some people believe that acne - a lot of the younger generation. But millions of adults who suffer from acne, objected. In fact, from the appearance of this scourge is not insured almost none.

Therefore, it is important to know how to deal with acne and acne. Of course, if you do not care about your appearance. And by the way, health - in fact, as we know, the eyes - a mirror of the soul and skin - a mirror of the body. And in some cases, acne may indicate health problems.

Causes of Acne

Before you start the fight with acne, you need to find out the cause of their occurrence and, of course, eliminate them. Otherwise, all your actions will be similar to the fight with windmills. So, the most common acne appear in the following cases:

  • Hormonal disorders

Of course, no one would dispute the fact that most of pimples and blackheads occur in adolescents. Do you know why this is happening? Because it is during adolescence in the body of the child takes a powerful hormonal changes. By the way, for this reason, often acne can appear and expectant mothers, whose body also undergoes a change in hormonal levels.

In addition, skin problems can also occur when any of hormonal disorders. It is therefore important to consult a doctor, who will check the status of your hormonal levels. This can help to recognize the certain health problems and detect possible disease in its very beginning.

  • Lack of proper skin care

Very often the cause of acne and blackheads is a simple lack of proper skin care. Very often, a simple washing is not enough, especially if the skin is oily in itself. The most sensible option would be a visit to a professional beautician, who will assess the condition of your skin and will help select the optimal skin care program, which is to prevent the occurrence of acne.

  • Malnutrition

In third place is ... the wrong food! You decide to treat yourself to a slice of cake with a cup of coffee? Well, to pay for everything. And the payback for such a pleasure can become not only superfluous kgs, but also acne. Flour, fat, fried, alcohol, coffee - all these products can trigger acne. So first of all reconsider your diet.

 how to deal with acne

Treatment by a specialist

If acne is very much on their own to deal with them will be very difficult. Therefore, in such a case it is best to seek professional help. To get started, visit the doctor to rule out possible health problems. If these problems are confirmed, the doctor will choose the appropriate treatment.

After that, go to the dermatologist or beautician. The doctor will assess the scale of the disaster and develop a personalized program to combat acne and acne. This program includes a deep cleansing treatment of skin inflammation and other procedures.

Home remedies for acne treatment

If the acne is not very much, you can try to get rid of them using home recipes. In principle, they are perfectly safe in case you do not have an allergic reaction to a particular component. But it's worth pre-consult with your doctor - a dermatologist or beautician.

  • Skin cleansing

Purchase at the pharmacy 1% solution of salicylic acid. This acid is valuable in that it has a powerful antibacterial action, dries rash. This acid is used very simple - just two times a day to moisten a cotton pad and carefully wipe the problem areas. Pay attention! If the skin on the face of the combination, it may begin to dry areas shelled. In this case, the solution must be diluted with clean boiled water in a proportion of 1 to 1.

  • Elimination of skin inflammation

In addition to cleansing it is very important to remove all inflammation of the skin. For these purposes, you can use lotions from chamomile broth, which very effectively removes any inflammation. Preparing chamomile broth is very simple - put in an enamel pan medium-sized five tablespoons of inflorescences pharmacy daisy - can be used as dried and fresh.

Then pour half a liter of water, bring to a boil and reduce heat. Boil until half the volume of water to evaporate. Turn off the heat, cover and leave for about an hour. Then you will need gauze to drain the broth and a glass container with a lid, for storage.

Once a day, preferably at bedtime, you need to properly steam the person over a hot tub with baking soda. Then soak in a cool broth chamomile gauze and apply to problem areas for about 20 minutes. The effect will be evident on the third day, but the treatment can be continued for as long as you need it. To enhance the effect, you can cook a little more broth chamomile. Freeze it in tins, and do not forget in the morning to get on the ice cube chamomile. Wipe face and neck. First, you remove the inflammatory processes in the skin, and secondly, prevent the appearance of new lesions, and a nice bonus - the skin of your face will be supple and taut!

  • Masks for oily skin

In order to fix the result, beauticians recommend the use of special medical masks. For example, the mask of cosmetic clay, which is sold in virtually any pharmacy. To prepare the masks you need to dissolve the powder clay ordinary boiled water - should get a creamy mass. Put it on the face and a thick layer to leave until completely dry clay. Then rinse with plenty of water - at first with warm, then cool. Such masks must be done at least three times a week.

Grind to a state of pulp a few sprigs of aloe, mix them in equal proportions and leave for about a day in a cool place, avoiding direct sunlight. Ready to put a mask on the face with a thin layer, leave on for 20 minutes, then rinse with plenty of cool water. These masks should be done in a day, for a month. Those who have tried this remedy on himself, argue that the best way to deal with acne is that it is not there.

But do not forget that honey can cause an allergic reaction, even if you have previously transferred the honey quietly. Therefore, before the first application it is still necessary to make a kind of test for allergies. Put the ear on the wrist by a small drop of the finished mask, gently rub into the skin and leave for 30 minutes. In that case, if the skin there is no trace of allergy - redness, irritation or rashes, and the person does not experience discomfort, you can safely do this mask.

Sometimes people complain: we are struggling - struggling with acne, and they keep coming back. Why is this happening? And everything is very simple! Few know how to deal with acne. It must be remembered that no cosmetic procedure will not be effective enough, if a person does not normalize their lifestyle and diet does not reverse.

 How to fight acne and win?

We recommend that read: Acne Treatment