On the TV screen, in the pages of fashion magazines and then flashed beauty with an incredibly well-groomed hair, eye-catching. It seems that self-grow hair, make them the same thick and healthy is simply unrealistic, because it is either given by nature or it is not.
But do not rush disappointed ahead of time and assume that you have a lifetime to settle for dry and brittle hair short, that under no circumstances did not want to grow up even a centimeter. It is not right. Hair should be cared for, and they will be beautiful and will grow well. Just stick tips contained in this article.
A brief excursion into biology
You can not begin to tell the secrets of how to quickly grow and strengthen the hair without mentioning how they grow and how fast that affect their growth.
A key part of each hair is a special bag - the follicle. The follicle is experiencing very important for the life of the hair and chemical processes that result in just grow hair, becoming more dense. On average, a person's head about a million of these follicles operable ones are relatively few - only 100-150 thousand pieces.
Today is divided into three main phases of hair growth:
- the active phase of hair growth, which lasts from two to five years;
- transitional phase, the duration of which is not more than 100 days;
- resting phase, when hair falls out, and in their place begins to grow new ones.
Hair growth continues without interruption, and with each new phase of the hair root starts to climb higher and higher to the upper layer of the skin. Accordingly, with each phase of the root becoming weaker.
The rate of hair growth
In young children hair per month on average grow by 13 millimeters, adults - 15 millimeters, the elderly - by 11 millimeters.
Every day, our hair grow at 0, 3-0, 35 mm, a day falls of the order of 100-150 hairs.
Using special means, it is possible to increase the rate of hair growth. Thus, a month, they may grow to 2 cm per year - 24 centimeters. There are cases when a person's hair grew back a month to 3-5 centimeters, but this is not a pattern.
As you know, today is the type of hair is divided into dry, normal and oily. Typically, dry hair is sufficiently thin and brittle, fatty vice versa - the thick and dense. It is also believed that the total amount of hair on our heads depends on their natural color. So, the last thing a blonde hair, and most of all - from the owners of the hair a bright red color.
It is important to keep in mind that every type of hair need to exercise special care. Unable to care for oily hair, using means for dry hair. So you give them reasons, only serious damage to almost irreparable. Only you yourself can give life to your hair, make them beautiful and thick. And to help you do this can only be the right care for your hair.
So, the very first, it should revive follicles (after all, one million is only just 100-150 thousand), thus accelerating the growth of hair.
Even if you use the highest quality and most expensive means of hair care products, but will not eat, do not expect a visible effect on ongoing procedures.
If you want your hair strong, healthy, long and thick, include in your daily diet of foods containing calcium, magnesium, zinc, chromium, silicon and potassium, manganese, iodine, biotin and beta-carotene. These useful minerals contained in cottage cheese and nuts in cereals and vegetables, green vegetables.
In order to give your body the normal life for its portion of calcium, eat 100-150 grams of cheese daily.
How to choose the right hair products?
Choosing the means of hair care products, be sure to take into account their type. It is recommended to use shampoos and conditioners, produced in a single series. Desirably, in their composition they were natural ingredients.
Do not chase the high price. Do not forget the golden rule of "expensive - it does not mean good." Even the most expensive means sometimes contain in their composition chemically cooked "nutrients" substances for the hair, which is quite a bit of good. It is better to pick up a cheap and effective natural remedy, which included are natural ingredients.
To grow hair fast, you should give up their coloring. If you still do not dye your hair is not possible, do not use resistant paint.
Also discard perm, do not use a curling iron, do not dry the hair dryer. All of these procedures greatly affect the hair, destroying the structure, make them lifeless and dry hair begins to wither away. Besides, due to chemical action such clogging often occurs hair follicle, and new hair simply cease to grow.
By choosing a comb and should be treated seriously
Use only the brushes that will not be confused or tear your hair. So, prefer a wooden comb, massage brushes, made from very coarse bristles.
It is important to comb your hair. When combing the following rules:
- comb hair, starting from the tips;
- gradually unraveling the hair, combing it, climb on their length higher and higher to the roots;
- the roots should be brushed at least a hundred times.
This way you will stimulate hair growth, massage exercising their bulbs.
Art properly wash your hair
Wash your hair with warm water only at a temperature of from 37 to 39 degrees Celsius. To achieve maximum effect, use boiled water, and in any case - the normal flow, which flows through the pipes.
Be sure to follow these important rules:
- in any case, not overcool hair washing hair;
- wear a hat in cold weather, which will cover the whole head;
- choosing a hat, give preference to the usual plain knitted hat, as huge and heavy fur caps only harm the hair. They are strongly pressed to the head hair, thus creating the greenhouse effect;
- be sure to regularly trim the ends of her hair for a couple of millimeters. So you can remove split ends, protects the hair from further destruction. Remember that hair begins to break down from the tips.
How to grow hair fast, using the popular recipes?
It's simple enough. Since the select chemical products for hair care, you can own, we should focus on the folk remedies that will help you transform your hair and stimulate their growth.
Of particular note is the fact that traditional recipes, as practice shows, are the most effective. After all, in their composition, we only use fresh ingredients which have an immediate effect on their structure.
Traditional recipes for hair growth:
- It stimulates the growth of hair onion juice. Very finely chop one onion, then rub the scalp of gruel. Carefully wrap the hair; it is important to put them into heat. With such a mask must walk a couple of hours, and can be longer. As a rule, the hair after such a mask does not smell like onions. But if all of a sudden then acrid smell of you still feel, rinse your hair with lemon juice.
- Try to use castor and burdock. They can be used not only to strengthen and nourish the hair but also to get rid of dandruff. These oils are almost universally used in antiquity. Why do not we resume this fine tradition?
- You can stimulate hair growth using birch tar soap or soap juniper tar.
- Rub into the scalp essential oil of birch buds. It is believed that the way to stimulate hair growth is one of the most effective.
- Twice a week during shampooing, use a decoction of hops and calendula. To prepare it, mix a tablespoon of hop cones, a teaspoon of calendula flowers. This mixture fill one liter of boiling water, then let it cool a little brew. Then apply the proceeds to the hair. It is believed that a decoction of hops and calendula helps people to forget about the problem of baldness.
Keep in mind a very important rule: everything is fine in moderation. Do not round the clock is applied to the hair remedies. Let them rest.
Do not forget to adhere to the correct routine. Engage favorite things and try to rest as much as possible. Sitting in front of TV prefer a walk in the fresh air. If you smoke, it is important to think about how to give up this addiction to healthy appearance of the hair.
If you create hair, and for a good and pleasant conditions, you will not only notice how much hair will be transformed, but also feel like change your attitude to everything, as your mood every day is getting better.
Adhering to the rather simple rules, you will be able to permanently close for himself the question of how to quickly grow hair.
Your hair may be long and healthy!