how to deal with depression


  • What is depression?
  • What do we have to do?
  • What you can not do?
  • Additional methods of treating depression

Today, more and more often you can hear the phrase: I have depression. And everyone knows what it is? Let's try to figure out what kind of animal is and how to deal with depression. After knowing these features, the treatment of depression will remind fighting windmills. We will tell you how to deal with depression alone. Because, unfortunately, not all people agree to seek help from a specialist.

What is depression?

Depression is a mental disorder and has certain characteristics. So, before you look for the answer to the question of how to deal with depression, make sure it's exactly it. Symptoms of depression include:

  • Depressed mood, which does not depend on the circumstances and is retained by two weeks or more;
  • Lack of interest in any developments;
  • Fatigue and "fatigue", which lasts consistently for a month.
  • Insomnia, or, conversely, excessive sleepiness;
  • Thoughts of suicide and death;
  • Low self-esteem;
  • Groundless fear and guilt,
  • Increased anxiety;
  • Increase or decrease in appetite;
  • The low concentration and an inability to make decisions.
  • Depression can be a response to stimuli - external events occurring in the life of man. As a rule, these events with "minus" - the loss of a loved one, a change in social status, job loss - that lead the feeling of sadness and hopelessness. Everything became dark, and many of the events in a distorted exaggeration of their sad side.

These are called reactive depression. And any of us unwittingly begin to worry at the sight of lying on the bed facing the wall dear to us a man who is almost vegetative existence. And acute question - how to deal with depression?

 depression and how to fight it

What do we have to do?

Many psychosomatic diseases start because of the emotions have been driven inside. Under these conditions your loved one, you can just be present with him, even in silence. And it will be a great support and comfort. Man will see that you are there and ready to help. Sometimes this is enough to help a person get out of depression.

For a person in any state support is important relatives and friends. Sometimes it is important to say aloud what had happened. And the same voice all the fears and anxieties associated with it. And in your power to listen carefully to the person.

It is mandatory to maintain contact and relationships with the person, even if they are locked in a given time. Most often minimized fellowship is with the family. At work, people still try to keep in touch at home moral strength is simply not enough.

Whatever happens, it is important to make it clear to the person that job loss or social status - is not the end of life. Man must understand that the loss of their work does not make it less valuable and expensive in your eyes. Sometimes this is the fear and apprehension that he was worthless, and are the trigger for the start of depression.

It is also important to pay attention to the person on the positive things in life now, but without too much pathos. Excessive affectedness certainly caught my eye because depression does not deprive a person the ability to think. And such attempts to support a person may lead to a completely opposite effect. It will not help and simulated gaiety and cheerfulness in the presence of the patient, a retelling gossip. We must remember that during the depression a sense of humor is often lost.

When communicating with a person who is depressed, it is very useful to motivate and encourage creative expression in any form. Very good help and physical activity, which is almost always increases and improves mood and give extra energy, so necessary and missing in people with depression.

Scientists noticed that people who do aerobic exercise, go from a state of depression much faster than those who did not engage in any sports. The choice of physical activities is now huge. You can always find something to your taste, you walk into the hall for group classes or study at home one choice only for you. It may be just walking - a walk on the street.

What you can not do?

And now let's try to figure out what to do in any case impossible. Firstly, it is not necessary to give a man lie around in bed or early bedtime, and leave long one. Although it is often a desire to give voice to people in depression "hide somewhere in a corner, to be left alone."

It makes no sense to appeal and the appeal to the will of the patient, uttering platitudes such as "pull yourself together" and that "pull yourself together You can" because most of the something sick and can not do, and you are that, just add to it a sense of guilt and insolvency. Accusations and comments is not something that is appropriate for a given situation. A man and so is likely refers to himself as a loser.

 how to deal with depression alone

Additional methods of treating depression

There are also the following effective treatments for depression, which are successfully used by psychologists. But at home they are feasible.

  • Light therapy

One of the inexpensive and simple way to treat depression - this is when a person simply goes out to the sunlight or looking at sunrise. Doctors say that good to do after the morning awakening.

  • Music therapy

This treatment of music. A sick person may take a passive listener or simply a more proactive stance - sing or strum the instrument, dance to the music or even draw music.

  • Meditation

Techniques that allow a person to control their emotions and develop control over your thoughts. Meditation is recommended for dealing with stress, stress relief.

  • Aromatherapy

It helps to relieve mental fatigue and helps restore sleep. From oils recommended oil of rose, chamomile, basil and jasmine.

So now you know what depression is and how to fight it. But remember that in the event that a week being a sick person does not improve, you need to seek help from a psychologist or therapist. After all, depression - it is not just a bad mood. Depression - a serious disease that can lead to very dire consequences.

 How to deal with depression?

We recommend that read: Postpartum depression - how to fight



  • Causes of thrush
  • The symptoms of thrush
  • The forms of the disease
  • Thrush in pregnant women
  • Treatment for thrush
  • Folk remedies for the treatment of thrush

Women often complain about their difficult share: the "critical days" and pregnancy and childbirth, and women's "sore." And the truth is, these lamentations - diseases trapping a woman, not too little. And one of these common diseases - thrush. Medical statistics says that at least once in a lifetime thrush ached more than 97% of all women.

What is thrush in women? Doctors call this condition candidiasis. Its development provoke yeast Candida. This fungus is on the skin of any healthy person, albeit in very small quantities. Control of the amount of exercise and the immune system is the beneficial microflora that live in the human body. However, if you develop favorable conditions for the fungus, it will begin to actively proliferate, penetrate into the vagina and cause this same yeast.

Causes of thrush

As mentioned above, thrush sooner or later faces almost every woman. In some cases, thrush develops without apparent reason. However, often there are certain factors that trigger its occurrence. It is on these factors we discuss in more detail:

  • Treatment with antibiotics

Most often leads to the development of thrush antibiotic therapy. Antibiotics are all firmly embedded in the life of modern man. Unfortunately, antibiotic therapy to resort even with mild bronchitis. But the main danger of antibiotics is that they not only kill pathogens but also useful.

It is because of the destruction of beneficial microflora developing dysbiosis - this fact they know almost everything. But apart from dysbiosis may be severe thrush, as the growth of yeast uncontained.

  • Chemotherapy

Thrush - almost inevitable companion of those women who have had chemotherapy or steroids.

  • Diabetes

Diabetes - a disease in itself difficult. Furthermore, it is accompanied by a number of concomitant diseases. It is including vaginal candidiasis, and strong enough.

  • Gestation

During pregnancy there is a very strong weakening of the immune system. It is essential for the normal development of the baby and pregnancy. However, the side effect of reducing the immune system is the development of thrush.

  • The use of oral contraceptives

Birth control pills - a favorite very many women contraception. However, very often these pills can become a cause of thrush.

The symptoms of thrush

Thrush in all cases appears very sharp, so do not notice its appearance is almost impossible. The main symptoms of thrush include:

  • Discomfort in the genital area

In the early days of the disease women complain of a strong unbearable itching in the vulva. And on the second or third day to itching and burning joins another. All this gives a diseased woman extremely severe discomfort.

  • Vaginal discharge

Almost immediately noted the appearance of vaginal discharge. These secretions are quite specific - they have the consistency of cottage cheese and sour smell.

  • Pain during urination

Not surprisingly, due to the large amount of vaginal discharge develops severe irritation of the external genitalia. And when urinating due to urine dripping, a woman having pain and stinging.

  • Pain during intercourse

Unfortunately, thrush women leads to the development of the inflammatory process, not only the external genitalia, and vaginal mucosa. As a result - during intercourse painful sensations arise, sometimes very intense.

  • The swelling of genitals

If thrush not treated on time, you may experience rather strong swelling of the labia majora, and in some severe cases, and anus.

In some women have all the symptoms immediately, while others - only some of them. In any case, the appearance of the first symptoms you should consult a gynecologist. To diagnose the disease is virtually impossible. Especially since many diseases, sexually transmitted diseases have similar symptoms.

 What is thrush

The forms of the disease

Doctors have identified two forms of candidiasis flow:

  • The acute form of the disease

The acute form of the disease occurs only once, under the influence of certain triggering factors. After the treatment of thrush in women disappeared without a trace, leaving only memories.

  • The chronic form of the disease

In case sharp thrush not treated properly, it will take a chronic form of the flow. For this form of the disease typical of frequent exacerbations, with little or no apparent reason. In most cases, women with chronic yeast found other gynecological diseases, as well as the violation of the gastrointestinal tract as goiter.

In no case should not be allowed to vaginal candidiasis received chronic flow. First, get rid of it will be much harder. Secondly, such a harmless at first glance, thrush can lead to a wide variety of complications, such as inflammation of all, without exception, pelvic adhesion process and even secondary infertility.

Thrush in pregnant women

Separate mention must be made of the thrush in pregnant women. As mentioned above, pregnant women vaginal candidiasis is very common. And ignore the treatment in any case impossible. Otherwise, it may develop the following complications:

  • Perineal tears during childbirth

Persistent inflammation perineum, which inevitably arise in women suffering thrush, lead to loss of tissue elasticity, which may lead to rupture of the perineum during the passage of the baby through the birth canal. Oh and if a woman is sent to the delivery room with an acute form of thrush, a gap can not be avoided.

  • Poor healing of joints

A woman suffering from thrush, very badly heal joints, if the birth process was carried out tears or episiotomy.

  • Infection with baby

In that case, if the young mother a candidiasis, a high probability of infection of a newborn baby. As a result, the baby develops thrush.

Treatment for thrush

Any treatment of thrush - both acute and chronic forms - should start with the identification of the causes that resulted in the development of the disease. For example, to stop taking the antibiotics - of course, only with the knowledge and consent of the physician to change the means of contraception, improve immunity.

And only after that you can start directly with the very treatment of thrush. Most often used to treat thrush local media: candles, pills, creams and ointments. The average duration of this course of treatment - 5 days. However, these drugs have a number of disadvantages:

  • Route of administration

These tools are applied vaginally, it is not always convenient, especially if the drug must be administered by the hour.

  • Irritation

Very often, but still there are cases when the use of local antifungal agents cause allergic reaction and irritation of the mucous membranes of the genitals.

  • Local effects

All these drugs act locally. A fungal lesions, localized in the intestine, are left untouched. As a result, the possibility of permanent relapse. A woman would be in vain to guess where does this attack.

That is why today, doctors prefer to use for the treatment of systemic antifungals. Usually, they are very fast and the woman feels relieved after the first dose. The choice of such drugs is very large, but still not worth it to buy one or another drug on their own without first consulting your doctor. Even if some medicine very well help your friend, you can not help it.

 thrush in women

Folk remedies for the treatment of thrush

There are also several popular recipes that are very effective in eliminating yeast. However, remember that these funds are in any case should not be an alternative treatment, which is prescribed by a doctor - only a supplement.

  • Bifidumbacterin

Purchase at the pharmacy powder bifidumbacterin. Dissolve one vial of powder in one tablespoon of warm boiled water, add ½ teaspoon of liquid paraffin, Stir - you should get a homogeneous mass of a creamy consistency. Place this mixture in a cotton swab - it must be like to soak. This tampon must be inserted into the vagina and leave overnight. The duration of treatment - 7 days.

  • Tampons with yogurt

Another very effective way - with yogurt tampons. Moisten a cotton swab in yogurt and place it in the vagina overnight. By the way, you can use yogurt instead of yogurt. Of course, without any colorants and additives. In the morning, remove the swab and douche decoction of chamomile. Preparing the broth is very simple: boil one cup of water Stir in two tablespoons of dried chamomile blossoms and cook 3 minutes. Then turn off the heat, wrap the pot with a towel and leave to infuse for two hours. Strain using a gauze cloth and pour into a glass container. The duration of treatment - 7 days.

  • A decoction of oak bark

Oak bark has excellent antibacterial properties, which can also be used very effectively for the treatment of thrush. To begin, prepare a decoction of oak bark: Place in an enamel pan two tablespoons of chopped oak bark, pour two cups of water, bring to a boil and reduce heat. Boil the broth as long as water does not boil away half. Then cool and strain the broth using a gauze cloth. This woman should douche decoction twice a day - morning and before bedtime. The duration of treatment - 7 days.

Now you already know what a yeast infection in girls than it is fraught with and how to fight it. So try to avoid its development. And if this was not possible, begin treatment at the first symptoms.

 Thrush. A simple solution to a complex problem

We recommend that read: Thrush in pregnancy