Every woman aspires to look perfect - from head to toe. And these legs sometimes presented the most unpleasant surprises. For example, cracked heels, which occur frequently and many people. Cracked heels are not only unaesthetic look, but also give rise to very painful sensations. Therefore, it is natural that from them just need to get rid of.
Make it not so difficult as it might seem at first glance. There are many proven ways to help get rid of the cracks in the heel. However, in order to cure cracked heels, you must follow a few simple but very important rules:
Systematic foot care
In that case, if your feet can see water only on holidays, cracking heels you pass is unlikely. Moreover - the only one washing cracking heels and very difficult to avoid. Foot bath, pumice and moisturizing the skin - are the main enemies of cracking heels.
The correct choice of hosiery
Nylon and synthetic socks and tights not only result in increased sweating of the feet, but also to the appearance of cracks on the heel. So try to buy socks exclusively from natural materials.
Outdoor shoes
Of course, the summer - it's a great time when you can show off their beautiful and well-groomed heels. But open shoes can cause cracks heels. It is very important during the summer to pay special attention to the care of heels to avoid cracks on the heels.
Footbaths
If you want to get rid of cracked heels, without foot baths you can not do. Please note - the bath should be carried out every day, otherwise the effect will be much less. Be sure to check the water temperature to avoid burns.
Bath with a decoction of camomile
To prepare the broth chamomile put in an enamel pan, pour one liter of water and bring to a boil, reduce the heat. Boil for 15 minutes, then remove from heat, wrap a towel and leave to infuse for three hours. Strain using a gauze cloth, pour into a glass container.
Before going to bed wash your feet with soap and water, heat 3 liters of hot water, add the cup of chamomile decoction. Steam the legs in the bath for 20 minutes, then rub them with a pumice stone and apply any moisturizer go one of the below-described masks. The duration of treatment - 15 days.
Bath with a decoction of Aloe
The healing properties of aloe vera is known to all. Will he get rid of cracked heels. To do this, prepare a decoction of Aloe five tablespoons chopped aloe put in an enamel pan, pour one liter of boiling water and bring to a boil. Once the broth boils, immediately turn off the heat, cover and leave for at least three hours. Before going to sleep, boil two liters of water, add the broth aloe. Steam the legs for 20 minutes. The duration of treatment - 30 days.
Tray with infusion of plantain
If you have very deep cracks on the heels worth trying baths with infusion of plantain. Prepared infusion as follows. Carefully grind plantain leaves - you should have 10 tablespoons. Put in a thermos and pour one liter of boiling water. Insist need 6 hours. Then add 5 tablespoons of any of honey, mix well and leave for 5 hours.
Strain using a gauze cloth and add to the tub with hot water at the rate of 0.5 liters of broth of 2 liters of water. Tray should last at least 30 minutes. The duration of treatment - 30 days. But if necessary, it can be extended for a further month.
Tray with starch
Starch can also help to get rid of cracked heels. Heat two liters of water, add five tablespoons of potato starch and mix thoroughly. Place the legs in the tub for 30 minutes, then wash the cool water and allow to dry on their own, without wiping. The duration of treatment is individual - it is not drawn out of the crack. As a rule, if the heel is very dry, and deep cracks, treatment takes about a month.
Masks for heels
Baths soften rough skin, helps to remove the stratum corneum. But only one baths for the treatment of fractures is not enough. Therefore, it is recommended to regularly make a hydrating mask for heels.
Mask of melons
To prepare the mask, you will need the following ingredients: 2 tbsp. spoon the pulp of melon, 1 tbsp. spoon of milk, 1 tbsp. teaspoon finely chopped herb St. John's wort. Melon carefully grind to puree the state. All components are put in a glass bowl and mix well - you should get a homogeneous mass.
The mask is applied to the feet for 20-30 minutes. Do you need a mask in 3-5 minutes after the foot bath. The treatment should last as much as you do trays.
Mask of plums
The cream from the pulp of ripe plums eliminates the excessive dryness of the skin and promotes healing even the deepest cracks. Mix thoroughly and grind all the ingredients: 1 tbsp. tablespoon butter, 1 raw egg yolk, 1 tbsp. spoon mashed pulp of the fruit of plums, 1 tsp. honey. The resulting mixture should be applied to the skin heels thick. After 20-30 minutes the excess cream removed using tissue paper.
Nourishing Mask
Take the following ingredients: 1 ripe pear, 1 tbsp. spoonful of grape juice, 1 tbsp. spoon of carrot juice, 1 tsp. starch. Rub on a small grater one ripe pears in the resulting slurry, add these components. Mix well and apply on the skin of the feet. After 20-30 minutes, remove any excess with a napkin. After this procedure, the skin on my feet for long stays smooth and supple.
The mask of aloe with honey
We have already described the recipe foot bath with a decoction of Aloe. To consolidate the success they can be combined with the following nutrient mask. For its preparation you need 6 of aloe leaves. Pre-need to be put in the freezer for 5 days. After that leaves mince, place in a glass jar with a lid. Add five tablespoons of honey and two egg yolks, mix well all ingredients. The mask is ready!
Keep it in the fridge and only a maximum of 7 days. Apply the mask must be immediately after the foot bath, on a slightly damp skin heels. Top leather cover with plastic wrap and put on cotton socks. Leave the mask on all night and in the morning rinse thoroughly with cool water. The duration of treatment - 10 days.
Visceral fat
To make this recipe you will need two teaspoons of dried chamomile pharmacy, five tablespoons of any animal fat and ½ teaspoon fresh juice of aloe. Fat in a water bath melt, add the chamomile and boil for about three minutes. After that, the fat little cool, pour into a glass jar, add the juice of aloe and mix all ingredients.
After the foot bath when the feet are completely dry, apply a thick layer of the skin heels resulting ointment, cover the top with plastic wrap and put on cotton socks. In the morning wash the feet with hot water and soap. The duration of this course of treatment - 20 days. As a rule, during this period to heal the deepest cracks.
Taraxacum
If it happens in the summer and have the opportunity to get a fresh dandelion, you can try the following means. Chop three tablespoons of fresh dandelion leaves, cover with five tablespoons of pre-melted honey, mix thoroughly. The resulting mixture is applied to the skin of heels for 15 minutes, twice a day. Duration of treatment - 14 days.
The secret of success - it is systematic. It will take just a little time and you'll be able to "shine" with their exquisite heels, which will envy even a baby!
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At the same time of day woman looks stunning, but in the other - the beauty of "leaves" are beginning to stand out sharply under-eye circles and wrinkles. Knowing your biorhythms of the body, you can always be on top, beautiful, maddening. According to experts, the knowledge of this watch helps usefully carry out any cosmetic procedure, significantly increasing their effect. But the most-the most expensive cosmetic product, which is used at the wrong time - just will not have any effect at best, and at worst - will lead to skin irritation.
Use a cold shower
Our skin "wakes up" about six in the morning. At this time, blood pressure and increased temperature of the body increases the percentage of adrenaline. At this hour of the morning very desirable to carry out any cosmetic manipulation. But will be invaluable cold or cool shower. While it increases blood flow to the skin, it turns pink, gaining flexibility. Most importantly, what her condition will continue for the whole day. Yes, we must also note that a cold shower is useful not only skin, but also throughout the body.
Sleep would have
Lovers get up at 7 am often noticeable swelling of the face and swelling of the eyelids. Therefore, there is such a useful tip: if possible, get up, or 6, or 8 in the morning. In order to bring the person "in order" is a fairly effective way of washing with ice cubes. It is best to prepare them in advance. Especially useful washing "frozen" infusions of herbs: calendula, chamomile, St. John's wort, green tea. No less useful steam bath, facial massage or compress contrast. For a century, you can use a cream, reduces swelling. Any of the above manipulation improves blood flow to the skin and is able to "revive" it.
It's time to clean
The period from 8 to 10 am it is necessary to start with the cleaning procedures. If this is not done, the buildup of the skin can trigger the appearance of pimples and irritation. Tonic without alcohol is perfect for dry and normal skin, but the fat must first clear the foam or gel, and then use the tonic with anti-inflammatory action. Face and neck does not hurt moisturizer. After all these procedures can be safely apply makeup. Of course, if you have time, you should visit the beauty salon, or take the time to his beloved home. It is in this period of the day increases the susceptibility of the skin to any procedures.
Powder the nose
Many women, especially holders of oily skin, noticed that between the 10 th and 12 th hours of skin starts to shine. At this time, the activity of the sebaceous glands increases significantly, so do not interfere with use powder. It recommended crumbly option, but it is not as convenient as the foundation or compact powder.
Time to drink coffee
After lunch, the body is slowing down metabolism, lowering blood pressure and weaken the body's defenses. It was at this time the appearance of the skin is poor, she looks tired. If possible, it is recommended that a nap or a walk in the fresh air. If you work and can not afford either one or the other - just a break for a few minutes, have a cup of strong coffee or hot tea. Afternoon favorable to visit the hairdresser, but the beauty treatments are not recommended.
We go to the sauna?
The new rise of jet lag occurs from 15 to 16 hours. At this time, it is best to visit the sauna or steam bath. After that (from 17 hours to 20), the skin perfectly able to perceive any manipulation, it will respond well to your desire to look after her. So, it's time to take steam out masks and baths and take advantage of purifying and nourishing agents. It is not necessary to purchase expensive facials, it is possible to use homemade recipes. And from 6 to 7 pm are ready for the most painful cosmetic manipulations (for example, waxing, etc.)
Bed
For the period from 8 to 11 pm have to decline in activity of the body, and he was preparing to sleep. It is best to take a soothing bath in the water that will add a little bit (a few drops) essential oils. Up to 22 hours it is highly desirable to clean the skin of makeup, otherwise there is a risk to wake up with a swollen face. It will also be useful to any nutritional or soothing mask, after which the skin needs cream for its type (moisturizing, nourishing, and so on). Do not forget that if you put the cream after 23 hours, it is not absorbed into the skin. So if you missed the time, it is better to confine cleansing procedures.
Before going to bed is useful to drink milk with honey, brush your teeth, and then go to sleep. Healthy sleep - better than any cosmetic procedures.
Council last: if in the morning going out on a date or an important business meeting, choose a time from 10 to 11 or from 16 to 18 hours.
