How to protect yourself from diseases of the thyroid gland

The thyroid gland, their form reminiscent of a butterfly, located in the neck, in the front part of it. Designed this gland to produce hormones needed by the body involved in the creation of its energy balance. In recent years, significantly increased the level of thyroid disease-causing malfunctions in its work. They are suffering from such diseases, mainly women, who may be observed as increased or decreased levels of hormones. And that, and other negative impacts on health. More often found insufficient amount of hormones produced by the thyroid gland, called in medicine "hypothyroidism." One of its main causes - lack of iodine in the body.

With such a shortage occurs in patients with hypothyroidism, chronic fatigue syndrome, there are the general lowering of tone, crying, unmotivated depression, high blood pressure, palpitations. These headaches are added and strong hair loss.
If these phenomena are present, you should refer to an endocrinologist and a survey of the thyroid gland, surrendering analysis of hormone levels and doing the ultrasound.

If you do not make it in time, thyroid increases significantly, turning eventually to goiter. He treated regular intake of hormonal drugs, and in some cases - only surgery. In the initial stages of the treatment of hypothyroidism will be a reception in the iodine-containing drugs and in the periodic inspection endocrinologist.

Prevention of the disease is a balanced diet, which should include iodized salt and foods containing a lot of iodine. This bell peppers, seafood, beans, persimmons, grapes, soybeans. A large number of iodine is in the cod and beef meats. But eating cabbage, on the contrary, should be limited - it prevents normal absorption of iodine by the body.

For normal operation of our shchitovidki necessary not only iodine but also copper, manganese and cobalt. Many of these trace elements in the composition of gooseberry, blueberry, wild rose, sesame, nuts.

Especially important are all of the above products for pregnant women who have thyroid hormones and should ensure that the future mother and her baby. Consequently, their need for iodine is doubled. With regard to the iodine-containing medications, they should choose only after consultation with a specialist. Because the surplus of iodine in the mother can be an obstacle for the normal development of the fetus.

 How to protect yourself from diseases of the thyroid gland

 How to beat a cold three days

Wisely combining science and grandmother's recipes for the treatment of the common cold and cough, you can win cold in just a few days.

A sore throat

When starting cold, accompanied by pain Sore throat, at least for the first few days, you need to quit smoking. Tea with licorice root and regular gargling promote rapid recovery. To rinse recommend the following solution: 2-3 drops of iodine and a spoonful of soda and salt in a glass of warm boiled water. Also, to help cope with the illness honey, which includes a large number of trace elements needed by the body.

Exhausting cough

Mustard - reliable and proven remedy for coughs. Although they deliver discomfort in the form of burning, but allow for a whole night without coughing. A less radical means - 1 tsp. Butter +1 h. Spoon of honey.

Bunged up nose

Inhalation - the best way to get rid of this problem. Good help potato pairs. If not at hand drops "Galazolin" or "Tizin" can drip nose beetroot, onion juice or aloe.

The weakness in the whole body

Get rid of this trouble in the first two days is unlikely. To quickly bounce back, you need to replenish body stores of vitamin C, which is found in citrus fruits, apples and cranberries.

At the first sign of a cold drink in one gulp prepared mixture of honey, chopped onions and fresh lemon juice. To beat a cold, drink lots of liquids: tea with honey, lemon, raspberry and cranberry.

 How to beat a cold three days

We strongly recommend to read: How to get rid of the cough for one day

 Ambulance improvised means

Our lives are frequent situations when you need emergency medical care, and the hand is not the right medicine. In these cases, usually have to rely on their own knowledge and power. As quickly as possible to help themselves, without the use of medications?


You can get rid of ailments with the help of available tools. One of the fastest and most effective ways to treat and improve the state of health today is acupressure. Important in this science - to learn how to find the "correct" point and the right to work on it.

Fundamentals of Engineering

First of all, we must remember that the final effect - both exciting and soothing - depend on how the duration and impact.
Typically, massage is carried out with two fingers: the thumb and index, duration of exposure to a particular point is usually from 30 seconds to 5 minutes.

Fast help with a runny nose and nasal congestion

Find a point located midway between the eyebrows over the bridge at the base of the nose, push it and light vibrating massage movements until you feel relief.

If motion sickness

Quickly overcome with nausea and dizziness during rocking in any transport help massage a point in the middle of the wrist (two fingers below the base of the palm). Two fingers: thumb and strongly hold this point with the 2 sides of the wrist. Just 10-30 seconds will be much easier.

If epistaxis

To stop a nosebleed, use a point located on the foot. Without an assistant in this case, you can not do. Sit on a chair or any other object. If the blood is coming from the left nostril, it is necessary to raise the left leg and slap his hand on the bottom of the heel, and vice versa, unless the right - follow the same manipulation with the right foot.

When sunstroke

To cope with the high temperature in this situation will:
- Tea with lemon balm and sage;
- Attached to the head and neck cold compress;
- Applied to the ankles wet towel (you can substitute wet socks).

When migraine attacks and headaches

- Get rid of the headache, which appeared as a result of mental fatigue, help warm bath.
- Headaches of any origin can be removed using the grated lemon peel, brushing her forehead and temples.
- Menthol oil will relieve the headache that accompanies any colds. It is enough to lubricate their temples, forehead, behind the ears and neck region.
- Chronic headaches origin help miracle recipe: one fresh egg, bathed in boiling milk (stir well and drink).
- To improve the state of health of migraine can help a cotton swab dipped in the juice of onion or red beet, put in your ear.

From muscle pain

To facilitate the state in muscle pain will help a hot compress. To do this, soak a towel in hot water, wring it out and place on the painful area. In just received an injury instead of heat to the painful area should be accompanied by a cold.

From discomfort and pain

Universal compress "a rice sock" (both cold and hot) with a few drops of lavender oil or a mixture of dried herbs (lavender, lemon peel and chamomile flowers), applied to the desired area, relieve pain and discomfort.

Stop the cough will help:

- Mustard, put on top of the sternum;
- Cup of hot water with the addition of 3 drops of iodine;
- Rinse with a mixture of honey and onions;
- Inhalation: Inhalation of vapors dissolved in hot water 10 tablets validol.

Get rid of the common cold

- Coping with a cold will help nasal drops homemade honey with water (in a ratio of 1: 1) or fresh aloe juice, beets and onions;
- Attached to the bridge of a warm compress. This can be used as a boiled egg, wrapped in a towel and placed in a bag rice or coarse salt.


Quickly helps soothe toothache applied to the aching tooth or a piece of raw beet slice peeled garlic (which is recommended to rub the gums near the aching tooth).

The power of thought against any pain

How to say today, many professionals are limitless possibilities of the human mind. Therefore, every person, using the power of his own thought, able to help themselves.

1. Sit comfortably, close your eyes and distract from the pain. Focus on film, book or some dish. The main thing now - to think of something pleasant and interesting.

2. Consider, for whom or what you are now ready to endure the unbearable pain or sacrifice their lives. Focus on the man or his things and mentally draw attention to himself his / her way for 10 minutes.

3. His body mentally draw a clear three-dimensional shapes. Imagine how your vessels on energy flows, and your strength around your body creates a "protective" aura. Direct all your energy and strength against pain, which is present on the body in the form of small dots. Mentally you have to see how it gradually decreases and disappears completely. This way, you can get rid of almost any kind of pain. However, if your sickness is caused by a serious illness, you should immediately seek medical professional help.

 Ambulance improvised means

We strongly recommend to read: How to treat a stuffy nose