how to get rid of bad breath


  • In what may be the causes of bad breath?
  • Other possible causes of halitosis
  • And yet, whether to blame the stomach?
  • How to eliminate bad breath

Millions of people feel uncomfortable from the stench that comes out of their mouth. The good news for them may be the news that the understanding of the causes of the problem and therefore the measures will relieve them of their troubles. There are many factors that can cause a repulsive odor, and almost all can be managed. After reading this article, you will understand exactly what you have provoked the problem and how to get rid of bad breath in your case.

In what may be the causes of bad breath?

The bad smell coming from his mouth, most often caused by volatile sulfur compounds - it really is the most common cause of bad breath. But what does it mean and where in the body come from these same compounds? There is a common misconception that an unpleasant smell can come from the stomach. In fact, only a few products that are eaten by us, stimulate our body to certain chemicals, which then go through the lungs when we exhale.

Although the food is not the only culprit that our sometimes quite unpleasant smells, but it's worth knowing what products the restriction in the diet can significantly freshen our breath.

Products that cause bad breath

  • Onions and garlic

It's no secret that eaten onion or garlic clove is a bad taste in the mouth and creates not fragrant "cloud" around his lover. But few people understand why this is happening. Onion and garlic in large quantities contain volatile sulfur compounds - of these useful plants as much as, for example, in the rotten egg. That is why they have such a strong ability to "say" about themselves all around after you eat at least one clove.

  • Milk and cheese

Milk and cheese are rich in protein that stimulates the growth of anaerobic bacteria in your mouth. The smell of sour milk is caused by bacteria, similar to those that make you bad breath. When they are "treated" proteins and lactose are highlighted amino acids, which in turn provokes release of volatile sulfur compounds. If you know that you have lactose intolerance, and in this case from the mouth often have unpleasant smell, then you should not consume milk and dairy products, so as not to exacerbate the problem.

  • Fish

Fish is rich in protein, and protein foods "feeds" the bacteria that these same proteins are converted into sulfur isolation, becoming the source of the stench. (By the way, any protein diet can cause bad breath). Of course, fish - a very useful product, which is not completely excluded from the diet. Just do not eat the fish that day, when you exude freshness is important - for example, on the eve of visits.

  • Spices

Spicy food is very provoking an unpleasant smell coming from you, and some may be shocked by this news. The fact is that most people believe that the smell of food from the mouth only in the day when the food was eaten. But the spices can cause bad mouth for two to three days after eating; that is why many do not associate with bad breath eaten a few days ago, a spicy dish and think that reason is something else.

  • Coffee

Coffee in its structure comprising a plurality of organic acids. When you drink coffee, you are creating in their acidic environment in the mouth; This will accelerate the growth of the bacteria. That is why many people, drinking a cup of delicious, aromatic coffee, feel in the mouth and then a nasty-sour metallic taste. The best alternative to coffee in that case may be to replace it with tea.

  • Alcohol

Although alcohol can not be attributed to the group of protein products or spicy, you should still be aware of its nature, if you want to know how to get rid of bad breath. Alcohol causes dry mouth, which creates ideal conditions for increasing the production of sulfur compounds: the land in the mouth, the less oxygen, which is very good for anaerobic (receiving energy without oxygen) bacteria perpetrators enhanced production of volatile sulfur emissions.

Almost all of us suffer from some degree of severity of halitosis, because everything we use those or other products of the above. Is it possible to get rid of the smell without having to sacrifice the foods that we eat? Yes, perhaps, if we take certain measures, which we'll talk. Moreover, it is not always bad breath is caused by the use of certain products.

 how to get rid of bad breath

Other possible causes of halitosis

Factors that trigger an unpleasant taste in the mouth and bad breath can include the things that we take for granted and use them every day. For example, many toothpastes and mouthwashes, salves, we rinse your mouth in an attempt to get rid of bad breath, actually contain substances that contribute to the production of volatile sulfur compounds. (These are additives that make the paste or rinse foaming). What else can cause unpleasant odors?

  • Bacteria in the language: the main cause of bad breath is the accumulation of bacteria on the back of the tongue and in the raid, which appears on the entire surface of the body. Such bacteria are easy to remove, cleaning the tongue with special devices or, at worst, a conventional toothbrush.
  • Bad teeth rotting teeth are undoubtedly apparent cause halitosis. Treating or removing rotting teeth will help soothe problem.
  • Smoking: it is also very obvious cause odor, and to date has not yet figured out a way to stifle it. When smoked cigarettes will not help you or mint gum or mint spray - the smell of tobacco is still stronger. Nicotine is literally oozing out of every part of your body: the smell is not only out of his mouth; "Fragrance" hands, hair, your skin. The best way to "cure" odor may be the fight against this harmful habit.
  • Stones in tonsils: Gland can live a lot of bacteria, which together with purulent plugs and stones turns into a foul-smelling mass, get rid of that does not help brushing your teeth or cleaning the tongue. But to get rid of these stones and destroy the bacteria can be very fast. Only now do on their own is not worth it - here you will be a doctor's recommendation.

And yet, whether to blame the stomach?

Is it always bad odor caused by bacteria that live in our mouth, or still have stomach bacteria that are to blame for this disaster? Scientists once assumed that one of the causes of bad breath can be organisms that cause stomach ulcers and duodenal ulcer. There have been many laboratory tests to try to find substances in the exhaled air, confirming the presence of these bacteria in the stomach, but no evidence of their responsibility for the bad smell to produce and failed.

Yet we have to admit that the stomach can not produce a foul-smelling odor. Even if you feel some "flavor" during a burp, it's just the smell of digested food. That is, you feel it is the smell of food eaten with a strong flavor - such as onion, garlic or other food with a strong smell - not the smell that arises due to bacterial activity. (That is not surprising, because few have the bacteria can survive in the highly acidic environment of our stomach). This unpleasant odor is temporary and disappears rather quickly.

In rare cases may still occur smells that "produce" bacteria living in the mouth is not. There are some diseases - such as cancer - that can cause bad breath. Liver or kidney disease can also cause a bad odor on your breath. Bad breath can be a sign of other serious health problems.

If you notice an unpleasant and persistent odor of the breath, which is not related to the accepted food or medicines you take, you should not ignore this problem. It is necessary to see a doctor and undergo the necessary examination, so the doctor can find the cause and prescribe treatment.

 bad breath How to get rid

How to eliminate bad breath

Probably one of the best tools to help deal with the problem, it may be chewing herbs. In the culture of some people still used cleaning teeth with small sprigs of the tree split and chewing special herbs that have aromatic and healing effects. Although by today's standards this way we may seem primitive, but it makes us focus on the right objectives: hides and kills odor-producing volatile sulfur bacteria isolation. For many herbs not only have a pronounced flavor, but also have antiseptic properties.

Chemical antiseptics was a logical step in the elimination of bad breath, and today it is the most widely used method. Antiseptics and antibiotic additive in mouthwashes usually quite effectively freshen breath, at least for a short time. (Only provided that the liquid does not contain a foaming agent).

Today, experiments exploring ideas physical removal of bacteria from the oral cavity via oily solutions with oxygen, treatment with vitamins and minerals and by changes in lifestyle. Of course, the approach to health promotion seems to be more attractive and natural, odor removal than with chemicals and antibiotics.

To find out how to get rid of bad breath exactly you need to understand the cause of the problem. We have called the main reasons for bad breath, you just have to analyze them in relation to themselves. It is necessary to take into account several other possible factors. It may be wrong morning and evening oral hygiene, certain medications that cause dry mouth, and the food that gets stuck in even the smallest spaces between the teeth and decompose there during the day.

The first step in solving the problem of bad breath - is, of course, careful hygiene. You need to carefully and properly brush your teeth and clean the spaces between them using a special dental floss. If you are not sure what the right to perform this procedure, do not hesitate to consult a hygienist in a dental clinic.

Rinsing the mouth should be part of your daily life. You already know that the cause of bad breath in most cases are anaerobic bacteria that do not need oxygen to thrive. They reproduce beautifully, hiding from the oxygen in the plaque and eating protein from jammed interdental spaces in the food. While brushing and special thread you remove plaque with the bacteria, and when the rinse your mouth after eating, then remove food debris, thereby depriving the bacteria culture medium and preventing the emergence of a new layer of plaque on the teeth. Just want to note that the friendly bacteria that live in our mouth, it needs oxygen, so hygienic procedures will not harm them.

Further, you should be required to visit the dentist at least twice a year. It is important to carry out a professional cleaning of teeth from plaque and tartar. In addition, your dentist will remove the existing dental problems and will be able to see the potential problems. He will also give you advice on what preventive measures you can take to preserve the health of your teeth and gums. Yes, and means to freshen the mouth is also better to let a professional pick up.

Proper attention that you show to maintain their health, help you get rid of halitosis. It is necessary to try for such a result!

 How to get rid of bad breath and achieve fresh breath

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